yogic exercises Archives -

7 Yogic Exercises For Healthy And Beautiful Hair

For beautiful hair, you eat a balanced diet, wash your hair with quality shampoo, condition the hair after every wash, and nourish your tresses with nutritious oil. But you need to do more like protecting your hair from pollution and sun. Hair is the most fragile and sensitive part of the body. Also, it is exposed to foreign materials like dirt and grime.

Strengthen Your Hair

Do you know Yoga has asana to strengthen your hair? It is true that yoga can come to your rescue if you are struggling to keep your hair healthy. There are seven asanas that you can practice at home and keep your hair healthy and voluminous.

Advantages of yoga

Improve blood flow to your head and scalp
Boost body metabolism that further boosts internal health
Drives stress out of body and mind so you are relaxed
Massages internal organs so they work at their optimal level

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Benefits: It improves blood circulation which is good for the growth of healthy hair. Also, it releases stress by stretching the neck and spine. It improves digestion by compressing abs muscles. This asana calms the mind by relaxing the tensed nerves.

How To:

• Come down on your fours and make a tabletop position
• Stretch your hands a little and strengthen your knees to make an inverted-V shape
• Bring your hands shoulder-width apart and feet hip-width apart and toes pointed straight ahead
• Press your hands into the ground and keep your neck lengthened
• Look at your navel and hold the pose while taking long deep breaths

Uttanasana (Standing Forward Bend Pose)

Benefits: It produces a rush of energy to the cells in the head. The energy is needed to quite a buzzing mind so you take a … Find more

12 Yoga Asanas To Bring Your Hips And Thighs In Good Shape

If you are dreaming of improved buttocks and fuller thighs then yoga can help. Stretching exercises can strengthen your hips and thigh muscles. Also, they will make your body more flexible. The advantage of yogic exercises is that they require no weight training or additional accessories. Also, the results achieved through yoga asanas are always exciting and long-lasting to reduce fat from thighs.

There are 12 yogic exercises that you can practice at home and get stunning results. Also, you need little training for doing the exercises.

Here’re the yoga asanas for improving your buttocks and thighs

Utkatasana

It stimulates and strengthens muscles in the legs, hips, and thighs. The pressure exerted on the muscles tones the hips and thighs.

How To:

• Stand straight with your feet hip-width apart and hands by your side
• Bend your knees to come in a half-sitting position to start
• Stretch your arms over your head
• Hold the position for as long as you can

Virabhadrasana II

The biggest advantage of this exercise is it works both legs at the same time. Also, it strengthens the muscles that are often left by other exercises.

How To:

• Stand straight with your feet wider than your shoulder-length
• Open your arms and turn to your right without bending your knees
• Bend your right knee and stretch your left leg
• Stretch your left leg as much as you can and put pressure on the right knee
• Balance your body with arms and keep your back straight
• Maintain the pose for as long as you can

Natarajasana

It stimulates hip flexors and stretches the inner and outer thigh muscles. It will tone all your muscles from your pelvis to your feet.

How To:

• Stand … Find more