Yoga Poses Archives

10 Yoga Asanas For Irregular Periods

Irregular periods could be a sign of an underlying medical condition. But it will be too early to make an opinion on the irregularity of your periods before you see a doctor. There are many reasons for your periods becoming irregular & somehow can be cured by yoga.

What Are Irregular Periods?

Typically menstrual periods last four to seven days and occur every 28 days. If your periods come before 21 days or later than 35 days, your periods are irregular. While a slight delay of a couple of days is acceptable, it could be a cause of concern if the irregularity becomes more intense and frequent.

Here’re The Reasons That Cause Irregularity In Periods

Periods remain irregular in the first year or two of puberty
Periods become irregular during early pregnancy
Excessive stress or extreme weight loss or weight gain can cause irregular periods
Irregular periods could be the start of menopause
Certain medical conditions like thyroid function can cause irregular periods

When To See A Doctor?

There is little to worry about a short delay of a few days in your periods because it is normal. But you shouldn’t ignore irregular periods if they are frequent. You need to discuss irregular periods with your doctor in the following conditions:

You are under 45 years of age and your periods suddenly become irregular. It shows that there is an underlying condition affecting your menstrual cycle.
You experience periods more often than every 21 days or less often than every 35 days. It could be due to a medical condition.
Your periods last more than 7 days. It is abnormal and you must see a doctor to stop blood loss and regularize your periods.
If the difference between your periods is 20 days or longer, you should see a doctor to find the reason behind your irregular periods.
If you are unable to achieve pregnancy due to irregular periods, you should take the help of a doctor.

Could Irregular Periods Be Controlled?

Yes, irregular periods can be controlled with lifestyle changes, taking healthy food, and medicines, if you are diagnosed with a medical condition that is affecting your menstrual cycle.

Irregularity of the menstrual cycle isn’t always a problem. It could be due to stress and anxiety. Or it could be due to your weight loss exercises. You should first investigate the change that is affecting your menstrual cycle. Also, you can try some home remedies to regularize your menstrual cycle.

What Is The Best Home Remedy For Irregular Periods?

You can try maintaining an ideal weight according to your height and age. Also, you can take a balanced diet. Or you can try yoga. Some asanas can help regularize your menstrual cycle and reduce suffering as well. These asanas can even fix some common ailments like reducing the levels of testosterone and massaging your reproductive organs.

Yoga is quite helpful for women who … Find more

Pain Relieving Yoga For Back Pain

If, your are also suffering from back pain and your pain is increasing day by day, with increasing minutes, for that pain relief you have to do something with the help of yoga for back pain.

For relief, you can do yoga daily if you’d like, but if you’re doing yoga for back pain, start with just a couple times per week. Also, many suffered people find it useful to throw this back pain from their daily life.

You can start your pain relieving journey with the help of this yoga for back pain and work all day.

Child’s Pose

“Child’s pose takes the pressure off your lower back by protracting and aligning the spine, which decompresses it and gives you a nice stretch.

How to

Kneel on your mat with your knees hip width and your feet together behind you. Take a deep breath in, and as you exhale laid your torso over your thigh.
Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
Rest your forepart on the ground, with your arms extended out in front of you.
Hold it for 1 – 2 minutes.

Cat/Cow Pose Yoga For Back Pain

“This is presumably everyone favorite Yoga for back Pain. It allows for a nice flexion and extension of the spine, promotes mobility, and” it also helps to just relieve any pressure in the back side area.” Cat/ cow also help you get familiar with what your neutral spine is not too arched and not too rounded which can help to maintain the posture.

How to

Start with all fours and your shoulders over your wrists and hips over knees.
Take a slow inhale, and on the exhale, round your spine and drop your head toward the bottom( this is the cat posture yoga).
Inhale and lift your head, chest, and tailbone toward the ceiling as you arch your back for cow.
Do this every single day for 1 – 3 minutes.

Sphinx Pose

“Sphinx yoga pose creates a nice natural curve of the lower area of the body, It also engages your abs a little, which is helpful for supporting the lower area of your body.

How to

Lie down with the help of your stomach, legs together and straight out behind you.
Place your elbows under your shoulders and your forearms on the bottom as you lift your chest up off the bottom.
Press your hips and thighs into the bottom, and suppose about dragging your spine while keeping your shoulders relaxed.
Sit up just enough to feel a nice stretch in your lower area of body. Do not hyperextend, and stop incontinently if you start to feel any discomfort or pain.
Hold this position only for 30 – 60 seconds.

Plank Is Universal Yoga For Back Pain

Although this is not exactly a stretch… Find more