A Dozen Yoga Poses To Cure Constipation
Doing yoga is a great way to stimulate your digestive system, increase bowel movement, and release gasses. Yoga can even be helpful in curing constipation. If you have stomach issues like bloating, acidic formation, and constipation, you should practice the following yoga exercises.
- Wind Relieving Pose
The yoga asana involves lengthening the spine by stretching the lower back. It improves digestion and elimination.
How To:
• Lie down on your back with your legs hip-width apart and hands by your side
• Bring your knees to your chest by folding your legs
• Hug your knees tightly as close to your chest as possible
• Lift your head and try to bring it close to your knees
• Hold this position for 10 seconds
• Repeat it 5-10 times
- Half Wind Pose
Half wind pose has similar benefits as the wind relieving pose but it is relatively easier to perform.
How To:
• Lie down on your back with your feet shoulder-width apart and hands by your side
• First, bring your left knee close to your chest by folding your left leg
• Hug your left knee with your hands and press it against your chest
• Hold the position for 5 seconds
• Move the left knee towards you’re the right side of your chest
• Again hold the pose for 5 seconds
• Release and repeat it with the right knee
• Do the sets 5 times with both knees
- Half Spinal Twist
It tones and strengthens abs and obliques. Also, it improves the flexibility of the vertebrate. It improves digestion and elimination as well.
How To:
• Lie on your back with your feet shoulder-width apart and hands by your side
• Fold your right knee, bring it close to your chest, and push it towards the left side of the chest
• Twist your body to your left while keeping your hands by your side
• Try to touch the floor with your left knee
• Hold the position for 5 seconds
• Relax and repeat it with the left knee
• Do 5 sets with both the knees
- Child’s Pose
It will give a gentle stretch to your back, hips, thighs, and ankles. It can also relieve back pain and stomach problems.
How To:
• Come down on all your fours
• Push your hips down towards your ankles with your arms extended on the floor
• Lower your head between your arms
• Pushing your knees outwards will give a gentle stretch to the muscles on your lower back and thighs
• Hold the position for 10 seconds
• Do it 5 times
- Cobra Pose
It stretches abdominal muscles to bring fast relief from constipation and associated problems. It can also reduce depression, lower back pain, and inflammation.
How To:
• Lie down on your belly with your elbows flexed, palms under your shoulders, feet closed, and toes pointing out
• Lift your head and the upper torso with the help of … Find more