Workout Archives -

Try This Outer Thigh Workout To Maintain Your Figure

Everyone in this world want a perfect figure and good body posture at last, they’re trying lots of exercise with all virtuousness and hard work out. Outer thigh workout is a great combination as they’re muscle groups that are largely requested when it comes to strengthening and toning.

When you are getting older and your body shape are getting change for the perfect shape you have to train your body with good exercise and good food that help you to gain perfect shape.

“Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training, these outer thigh workout areas in a quick and effective way that’s great for all fitness situations.

Tone your shanks, outer thigh workout with these best low impacts, bodyweight exercises.

Squat

Improve strength and mobility by getting seriously low in these squats. Squeezing those glutes at the top of the move will give you more bangs for your buck, too.

Lateral Step Out Squat For Outer Thigh Workout

We promise you’ll feel this one fire up the hips, glutes, and thighs. However, place a resistance band around your ankles to increase the resistance with each step, if you’re impervious to the burn.

Plank

Plank form is everything, if you want to do outer thigh workout then plank is best for you. Do them right and you’ll hit the lower body, while toning up your core and shoulders, too.

Fire Hydrant Is Best Outer Thigh Workout

Keeping your hips refocused towards the ground and leg bent to a 90- degree angle, raise your left knee out to the side as high as you can, This mobility is best for warm- ups it helps you to maintain a killer booty shaper as well.… Find more

Emilia Clarke

Emilia Clarke was included in the list of 100 most influential people in the world by Time magazine in 2019 but she’s more popular as Daenerys Targaryen of Game of Thrones. Emilia Clarke is also known for her workout & diet routines.

Do you know that she replaced Tamzin Merchant in Game of Thrones?

Actress Tamzin Merchant was the first choice for the character of Daenerys but she was replaced with Emilia Clarke after the pilot episode was re-shot. The show ran from 2010-2019 with Emilia Clarke playing Daenerys throughout the series. And it was no less than an achievement for Emilia Clarke as she received critical acclaim for that role.

Emilia Clarke is a petite actress with just 5’2” feet (1.57 m) height and only 52 kg (115 lbs) weight. But she looks hot and was just perfect for the character of Daenerys Targaryen who transformed her personality from a frightened girl to a powerful woman. And Emilia Clarke was the right actress to essay that character.

The most important thing for Emilia Clarke was to maintain the right weight through the series. And you will be surprised to know that she didn’t follow a strict diet or exercise schedule to maintain her health. She isn’t a big fan of dieting and nor she is a regular to gyms, but she still has a beautiful figure that could make anyone envy.

How does Emilia Clarke maintain a beautiful body without dieting and exercising?

Emilia Clarke follows what her trainer, James Duigan, suggests and James is himself a well-known celebrity trainer and the bestselling author. The fitness secret of Emilia Clarke is based on a theory produced by none other than her fitness trainer James Duigan and his wife Christiane Duigan. The Duigan couple produced Clean and … Find more

Lose 26 Kilos In 4 Months Like Tanisha Singh

The weight loss journey of a 33-year-old mother is inspiring women struggling to check their postpartum weight gain. Meet Tanisha Singh, the proud mom that lost 26 kilos in just 4 months while fulfilling her responsibilities towards her newborn baby.

Her turning point….

After pregnancy, Tanisha Singh kept on putting on weight because she didn’t notice that she’s put on much weight that has changed her look and feel completely. It is only when her mother scolded her for putting on so much weight that Tanisha Singh decided to start a strict weight loss regimen.

It is all she eats in a day….

• Breakfast: Eggs, brown bread sandwich, paranthas, oats, poha, besan chilla or apple

• Lunch: Rice with daal, chapati, grilled chicken and salad

• Dinner: Soup or daal and salad/chicken, fish and vegetables with chapati

• Pre-workout meal: Fresh/seasonal fruits or 2 dark chocolates or raisins

• Post-workout meal: Green tea/lotus seeds nuts/smoothies

Workout training….

Strength Training, High-intensity interval training, Weight training, Jogging, Yoga, Meditation & Pranayama

Tanisha Singh shares her fitness secrets

She said that she was fond of fashion and always wanted to maintain a good shape and it is what inspired her to lose weight. Her secret was to eat fat and lose fat. She uses desi ghee, coconut and olive oil for cooking; drinks lots of water and do aggressive exercising for at least an hour. Tanisha Singh suggests eating smaller meals to prevent overeating.

Her inspiration….

• Feel inspired when some encourages you to do something good

• Look at mirror to notice change in your body

• Push yourself more to fit into your old clothes

• Buy workout clothes to feel like a pro

• Do the exercises you are comfortable with

• Click pictures to see how you look … Find more