Tone Your Flabby Arms

If you aren’t exercising, you could get flabby arms. The skin around your arms could tend to lose its elasticity due to aging. Hormonal imbalance could also be a reason for arm fat. But you can tone your arm flab with simple exercises you can do at home.

1. Triceps Dips

Triceps dips are a simple exercise that you can do using your sofa set or even a stool. The only precaution you need to take while doing this exercise is to maintain your balance so you don’t slip and fall.

How To:

• Sit down with a bench to your back
• Reach your hands to the bench and hold it firmly
• Extend your legs and shift your body weight to your arms
• Lift your body and bring it down only with the help of your arms
• Do it 10-15 times

2. Push-Ups

It is a chest exercise but it works for the triceps as well. And you can do push-ups without requiring any additional accessories. It will strengthen your chest and shoulder muscles as well.

How To:

• Come down on your fours and stretch your legs
• Keep your hands shoulder-width apart and keep your body straight
• Raise your arms to bring your body to a 60-degree angle
• Lower your chest down but avoid touching the floor
• Do it 10-12 times

3. Tricep Kickbacks

You will need two small-size dumbbells for this exercise but you can replace dumbbells with one-liter water bottles. Use the weight you are comfortable with. Or you can exercise without weight.

How To:

• Stand straight with your feet hip-width apart and a dumbbell in each hand
• Flex your knees and bend a little forward to bring your torso parallel to the floor
• Bring your arms under your chest
• Extend your arms back and forth while keeping your arms close to your chest
• Do it 10-15 times

4. Tricep Extensions

It is a good exercise as it works for the arms, shoulders, and upper back. You will need a dumbbell or one-liter bottle for this exercise.

How To:

• Stand straight with your feet hip-width apart and a dumbbell in your hands
• Raise your hands to take the dumbbell over your head
• The dumbbell should conveniently rest in your palms
• Lower the dumbbell to your back and then take it up
• Do it 10-15 times

5. Bent Over Row

This exercise will work on your arms, shoulders, upper back, and abs muscles. You will need two small-size dumbbells for this exercise.

How To:

• Stand straight with your feet shoulder-width apart and a dumbbell in each hand
• Flex your knees and bend your torso making a 45-degree angle with the floor
• Keep your hands in the extended position
• Push the dumbbells up to your chest and then back to the extended position
• Repeat this exercise 10-15 times

6. One-Arm Side Push-Up

It is a great exercise to remove arm flabs. … Find more