Your body can control stress if you get the right nutrition. For example, if you have a deficiency of vitamin B12 or zinc, you will feel stressed all the time. Similarly, excess homocysteine hormone could create unnecessary stress in your body and mind.

Do you know that you can control stress by adding nutrition to your diet?

Add the below-mentioned 7 food items to your diet to control the stress

1. Asparagus

Asparagus is high on nutrition but low on calories. Only 20 calories are found in approximately 100 gm asparagus. In nutrition, it contains a rich amount of folate and vitamin B that make it a great mood enhancer. Researchers link a deficiency of folate and vitamin B12 to depression and anxiety.

Folate and vitamin B12 prevent age-related cognitive impairment that could reduce your mental power at an advanced age. In a study, a group of older adults is provided folate and vitamin B12 in a healthy amount and found that the health supplements increased their response speed and mental flexibility.

Asparagus also contains high levels of tryptophan that researchers have linked to improved mood. Tryptophan is an amino acid whose deficiency can reduce your ability to fight depression and overcome anxiety, especially in advancing age.

2. Avocados

Avocados are recommended to pregnant women because of their high levels of folate that belong to the family of vitamin B. But it is good for everyone as folate is considered a mood enhancer. A healthy amount of folate can lift your mood.

Your body produces homocysteine whose high levels could lead to problems like cardiovascular disease and dementia. But the good thing is that it can be recycled with the help of certain B-vitamins and avocados are rich in B-vitamins.

Avocados can prevent the formation of homocysteine in excessive amounts so … Find more