Sophie Turner’s workout routine

Today everyone wants to know about Sophie Turner lifestyle especially her diet & workout routine.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in the Game of Thrones. Even her critics accepted that she was the right model for that role. But fitting into the costume of Sansa Stark wasn’t an easy job for Sophie especially when she’s facing health issues.

Sophie Turner was just 14 when she was selected for the role of a noblewoman in the Game of Thrones. She was asked to live the character of Sansa Stark. At that time, she had no idea how the role would change her life and career. It was a just beginning for her but it turned out to be a successful launch of her acting career.

The drama series Game of Thrones came to an end in 2019 but it provided her a strong footing in the competitive entertainment industry. She got ample opportunities to prove her skills. She got many awards and accolades for her role. But it was never an easy job for Sophie who had a tough time dealing with her terrific health situation.

So, how Sophie Turner transformed her body. While critics could say that it was all due to medicines, therapy, and drill or rigorous physical training sessions, but her fans know that she was at war with her image.

Sophie Turner’s diet and workout plan worked well for her and this reason, people want to know about her lifestyle. But first, let’s have a look at her figure.

Height: 1.75m (5’9”)
Weight: 64 kg
Body Measurement: 34/24/34
Skin Color: Fair
Hair Color: Blonde
Eye Color: Green

Sophie Turner diet

Her trainer, James Farmer, put her on a Paleo-inspired diet that includes only high protein foods like broccoli, carrot, lamp, and pastured eggs. James Farmer also revealed that she used to skip her breakfast almost every day. She started taking a full breakfast on James Farmer’s advice.

Breakfast: The first thing James Farmer did he made sure Sophie Turner had her breakfast and the meal sumptuous as well. She is served a staple combination of cereal and fruit juice. Here Sophie Turner is allowed to choose the fruit.

Lunch: Sophie Turner takes lots of healthy fats and fibrous vegetables in lunch. Since vegetables are easier to turn into a salad, she prefers a fulfilling salad complete with lean proteins like chicken, turkey, and salmon. She also consumes nuts like almonds and cashews.

Dinner: Sophie Turner sticks to her Paleo diet except for the days when she’s at home with her husband Joe Jonas, or … Find more