Skin Health

If you want your hair to be bouncy, nails that don’t brittle, and skin that looks young and rejuvenated then consider taking health supplements. You could be having a balanced diet and leading a healthy life but it is difficult to achieve hair growth and vibrant skin without nutrients.

Biotin

It is a water-soluble vitamin-like vitamin H or B7. It is important for hair growth as it supports protein synthesis especially keratin crucial for hair growth.

L-Cysteine

It is an amino acid that can be taken in food or synthesized by the body. It is a building block of protein molecules with which it can restructure the hair shaft and strengthen roots.

Vitamin A

Vitamin A is necessary for skin improvement. It contains retinol that keeps the skin rejuvenated. It can blur the signs of premature aging. Also, it can keep skin safe from irritants.

These are three necessary nutrients that can keep your hair growing. Regular consumption of supplements with these nutrients can prevent your nails from becoming brittle. Also, they can keep your skin young forever.

Here’re 11 health supplements you can take for healthy hair, nails, and skin. They come in oil-based soft gel, tablets, and gummies form for convenience. You can choose a supplement.

1. Sports Research Biotin Essential Vitamin Supplement

Biotin with infused coconut oil can do wonders for your hair growth. It improves blood flow to the hair shaft to stimulate growth. It is 100% and gluten-free but it contains nut allergen and could trigger cystic acne. Take one capsule of 10 mg biotin with food for better results.

2. Eu Natural Biotin Pure Supplement

Formulated with 99.8% biotin, it is the best supplement for healthier hair, stronger nails, and glowing skin. You need to take one soft gel of 5 mg biotin with food to get essential vitamins. It is 100% vegan, gluten-free, and third-party tested for safety and functionality. And it has no drawbacks.

3. Nature’s Bounty Biotin Supplement

This health supplement promises more than healthy hair, nails, and skin. It boosts energy and fat metabolism and it is laboratory tested for the added advantage. Take one soft gel of 10 mg biotin with food for good results. It is nongluten and contains no artificial colors or fragrances. But it carries an unpleasant smell.

4. Nature’s Bounty Extra Strength Hair, Skin, & Nails Softgels

It’s a powerhouse as it contains all essential items including argan oil, vitamins C and E, and hyaluronic acid needed for faster hair growth and vibrant skin. Each gel provides 5 mg of biotin and needs to be taken with meals. But it contains soy and nut allergens.

5. Solimo Biotin Supplement

It will boost your brain function and develop cognition, in addition to improving your hair growth, nails, and skin condition. It contains 5 mg of biotin and needs to be taken one gel with meals. It is free from gluten and lactose. Also, it contains no preservatives or added flavor. But it could dry your hair out.

6. Salameh Ultimate Hair

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