Protect Your Eye Health

Digitalization of things has made life easier but you need to be a little more cautious about your eyes. You should make sure that you don’t strain your eyes while consuming digital content. This blog is about primary eye care and you will be surprised to know how primary care can help maintain your eyes in good health.

Facts:

• An estimated 895 million people worldwide will have developed vision impairment by 2050 – The Lancet
• It will be a 150% increase over 30 years
• More than 90% of the world population of 65 years of age will have cataract
• Half of the population between ages 75-85 will have vision loss due to cataract
• By the age of 80, one person 80 will have glaucoma

Here you can argue about how digitalization will impact the eye health of the world population. You should know that consuming digital content strains eye muscles which can lead to a sore neck and blurred vision. With aging, the problem could deteriorate to cataract and other problems.

But there is little to worry about your eye health if you are taking necessary precautions like limiting your screen time, wearing sunglasses, and going for a routine eye exam.

Here’re 10 Steps For Primary Eye Care

Go For An Eye Exam

First, you should know the present condition of your eyes, and going for an eye exam is the best way to know whether your eyes need treatment like prescription glasses and medicines. Ideally, you should go for an eye exam every six months so you know whether your activities are straining your eye muscles. Your eye specialist will give a prescription on his findings about your eyes. And your job is to follow that prescription till the next eye exam.

Eat Healthy And Do Exercise

At home, you should take a healthy diet that is good for your eyes. For example, take dark-green leafy vegetables like spinach that are full of antioxidants lutein and zeaxanthin. These nutrients can block harmful high-energy blue light from digital gadgets. Similarly, you should do exercises to relax your eye muscles and maintain your overall health. Together with the right prescription and healthy habits, you can improve the condition of your eyes when you go for the second eye exam.

Wear Sunglasses With UV Protection

Your eye specialist won’t give a prescription for wearing sunglasses when going out in the sun because it is your responsibility to protect your eyes from the harmful UV rays that can develop cataract. As you age and depending on your screen time you are more prone to developing cataract. But you can maintain your eyes in good health by taking necessary care that includes protecting your eyes from direct sunlight that contains UV rays.

Limit Your Digital Exposure

Try to limit your digital exposure like working on a computer, checking social media on your phone, and watching online content. There is no … Find more