Popcorn

Fiber is incredibly important due to its health benefits that include controlling blood sugar, reducing cholesterol, improving digestion, preventing gastrointestinal cancer and promoting healthy weight.

You should know about the food that can give you a good amount of fiber and they are 22 in number.

1. Pears (3.1 grams)

A pear is both tasty and nutritious as it provides a rich amount of fiber that is 3.1 gm/100 gm. But a medium size raw pear contains 5.5 gm/100 gm of fiber.

2. Strawberries (2 grams)

Strawberries look delicious because of their rich color and nutrients that include vitamin C, manganese, antioxidants and fiber that is available in the quantity of 2 gm/100 gm of strawberries.

3. Avocado (6.7 grams)

Avocado is unique due to its nutrient contents that include vitamin C, magnesium, vitamin E and B vitamins. The amount of fiber content in avocado is 6.7 gm/100 gm.

4. Apples (2.4 grams)

An apple a day keeps a doctor away because it has high fiber content. A ripen apple contains 2.4 gm/100 gm but a medium size raw apple packs 4.4 grams of fiber.

5. Raspberries (6.5 grams)

Raspberries give a strong flavor due to high content of vitamin C and manganese. Also, they are rich in fiber that is 6.5 gm/100 gm.

6. Bananas (2.6 grams)

Bananas are rich in nutrients as they contain many things including vitamin C and B6 and potassium. Unripe bananas have high amount of resistant starch, a kind of indigestible carbohydrate with fiber like properties. Also, they contain protein in high amount. The fiber content of banana is 6.2 gm/100 gm.

7. Carrots (2.8 grams)

This tasty and crunchy root vegetable is highly nutritious as well. Its nutrient content includes vitamin K, B6, magnesium, and beta carotene. It is antioxidant that human body turns into vitamin A. Fiber content of carrot is 2.8 gm/100 gm.

8. Beets (2.8 grams)

Beetoot give important nutrients like folate, iron, copper, manganese, potassium and inorganic nitrates that help in blood pressure regulation. Its fiber content is 2.8 gm/100 gm.

9. Broccoli (2.6 grams)

Broccoli is the most nutrient-dense vegetable as it contains vitamin C, K and various B vitamins, folate, potassium, iron, manganese, antioxidants and cancer fighting nutrients. It is also high in protein and fiber that is 2.6 gm/100 gm.

10. Artichoke (5.4 grams)

Artichoke is a little-known vegetable but rich in nutrients and fiber that is 5.4 gm/100 gm.

11. Brussels sprouts (3.8 grams)

Brussels sprouts has many similarities to broccoli. They both have similar size and nutrient content. Brussels sprouts packs vitamin K, potassium, folate, and potent cancer-fighting antioxidants. Its fiber content is 3.8 gm/100 gm.

12. Lentils (7.3 grams)

Lentils are known for their taste and nutrition content. Available in a wide range of choices, they are also rich in fiber that is 7.3 gm/100 gm.

13. Kidney beans (6.8 grams)

Kidney beans are popular legumes loaded with plant-based protein and nutrients including fiber that is 6.8 gm/100 gm of kidney beans.

14. Split peas (8.3 grams)

These seeds of peas are dried, split and peeled … Find more