Lightweight Home Exercises

If you are looking for ways to lose arm fat in a hassle-free manner then try the following 15 exercises that you can practice at home and get excellent results.

1. Arm Circles (Warm-up)

Steps:

• Stand straight and raise your hands laterally

• Start moving your hands first in clockwise and then anticlockwise motion but without bending your elbows

• Do 10 reps of each direction and complete 3 sets of 10 reps

2. Wall Push-ups

Steps:

• Stand before a wall at an arm’s length and place your hands on the wall

• Keep your hands shoulder-width apart and legs stationary to start the push

• Push your body towards the wall by bending your elbows and then come back

• Do 3 sets of 10 reps each

3. Push-ups

Steps:

• Lied down on a mat and raise your body on your palms and toes

• Keep your hands shoulder-width apart and legs slightly wider than your hips

• Push the body down with the force of your elbows but prevent touching the mat and then come back to the first position

• Keep your neck, spine, and legs in a straight line while doing the push-ups and do 3 sets of 8-10 reps each

4. Tricep Dips

Steps:

• Take a bench and sit with your back towards the bench

• Flex your knees with your feet flat on the ground and extend your arms backward to hold the bench

• Raise your hips and take two steps forward to balance your body

• Lower your hips but don’t touch the mat and raise your hips again when you are about to touch the mat

• Do 3 sets of 10 reps each

5. Inchworm

Steps:

• Stand straight with your feet closed and bend down to touch your feet without bending your knees

• Now start moving your hands forwards without flexing your knees and continue until you reach a plank position

• Start moving towards your hands and stop when your feet touch your hands and do 3 sets

6. Floor Dips

Steps:

• Sit on a mat with your knees flexed and feet firmly placed on the floor

• Take your arms and put your palms flat with fingers pointed towards your hips on the floor

• Lift your body until your arms are fully extended and then come back but don’t touch the floor

• Complete one set of 10 reps and do 3 sets

7. Plank Up-Downs

Steps:

• Come down on your hands with your palms flat on the ground and taking all the weight

• Stretch your legs backward and keep your head straight to bring your neck, spine, hips, and legs in a straight line

• Now fold your right elbow and bring the right forearm on the ground by supporting it with the left hand

• Repeat it with the left hand to come on the elbow plank position

• Go back to the first position and do 3 sets of 10 reps … Find more