Refresh Your Body And Mind With Lemon Tea And Have The Following Benefits

Lemon has a refreshing taste and plenty of benefits. It has vitamin C and it contains antioxidant and anti-inflammatory properties. Lemon is good for the heart, mind, and skin. And lemon tea is a great way of taking the benefits of lemon. You can drink it as a mood enhancer in the morning.

  1. Antioxidant, Anti-Inflammatory, and Antibacterial

The richness of vitamin C makes lemon a good antioxidant and anti-inflammatory agent that can strengthen the immune system, reduce oxidative stress, and inflammation. It has flavonoids that fight free radicals. Its anti-inflammatory properties reduce degenerative stress and it can fight bacterial infections with its antibacterial properties.

  1. Anti-Cancer

Flavonoids found in lemon give it anti-cancer properties. It can reduce the risk of certain cancers including gastric, breast, and colon. Also, those flavonoids can slow down the growth of cancer cells in different phases of their life cycle.

  1. Improves Heart Health

Lemon is rich in vitamin C that is good for heart health. It can slow down the buildup of fats and cholesterol in and the artery walls. Flavonoids also help in improving cardiovascular health. Regular consumption of lemon tea helps in blood pressure control that improves heart function and health.

  1. Aids Digestion

Lemon is good for digestion as it can help your body absorb nutrients from food. This citrus fruit can eliminate toxins and waste products. Lemon with warm water can flush toxins out of your digestive tract and in this way, improve your digestion.

  1. Boosts Mental Health

Lemon tea has a rejuvenating effect on the body and mind and this effect enhances mood by reducing anxiety. Researches on citrus fruits have even proved that citrus fruits can reduce anxiety disorders and Alzheimer’s. Its regular consumption can improve your mental health in the long run.

  1. Blood Sugar Regulation

Lemon contains two important flavonoids, hesperidin and eriocitrin, that can lower blood sugar levels and the risk of developing diabetes. Also, the citric acid found in lemon juice helps control certain complications that are commonly associated with type 2 diabetes.

  1. Soothe Sore Throat

Lemon helps control symptoms associated with cold and flu. For example, it can thin mucus present in the throat. A juicy mix of lemon with honey is a good cure for sore throat. Also, regular consumption of lemon and honey juice can reduce cough and improve the quality of sleep over time.

  1. Treat Post-Operative Inflammation

Surgery often results in edema that is swelling due to injections, pooled fluid blood, and dead cells of fat. It happens when fluid gets trapped in the body tissues. The fluid deposit in tissues causes swelling, pain, and discomfort. Surgeons recommend lemon for reducing inflammation and suffering. Also, lemon juice can help reduce the toxic effects of anesthesia. It can even help in suppressing menstrual pain.

  1. Detoxify the Body

Lemon tea works as a detoxifier as it cleanses the body of toxins. These toxins could get accumulated in the liver and cause multiple complications. But consumption of lemon tea can reduce the risk of liver damage … Find more