lazy lifestyle

If your hips are flabby then blame it on your lazy lifestyle. It could be due to pregnancy or for any other reason. If you have bulky buttocks, you will have multiple problems like shaky movements and even pain in the lower back.

But you don’t need to worry about the hip fat as you can burn it by tweaking your lifestyle a little. Here’re 10 things you can do to tone up your hips and make them look beautiful.

1. Stay Hydrated

Water can flush out toxins from your body and boost your metabolism that will burn excess fat. Drink a cup of water every hour to stay hydrated and see positive changes in your skin color, brain function, and weight. If you want, you can add herbs like cinnamon to water to enhance its flavor.

2. Early Morning Lemon Water

Lemon water is a fat mobilizer. It contains Vitamin C flushes out harmful free oxygen radicals and boosts immunity. Also, it balances the internal pH level.

Preparation:

Add half-lemon juice to a glass of lukewarm water to make lemon juice. For taste, you can add 1 tsp of honey to it and drink it empty stomach early morning.

3. Early Morning ACV

Drink apple cider vinegar (ACV), if you find lemon water too sour to drink. ACV is a natural drink with proven benefits in weight control. But its acidic properties could cause acidity.

Preparation:

Add 1 tsp of ACV to a glass of lukewarm water to make the ACV drink. For flavor, you can add 1 tsp of honey to it and drink fresh early morning.

OR

Soak 2 tsp of fenugreek seeds in a glass of water. Leave it overnight and strain the water in the morning. Add 1 tsp of ACV to it and drink fresh.

4. Sea Salt Solution

A poor digestive system could lead to constipation and weight gain in the long run. If you can clean your colon or large intestine, you can prevent the development of constipation and weight gain. Sea salt has laxative properties that can clean your colon and improve digestion. Use unrefined sea salt for better results. People with hypertension, kidney, and liver problems should avoid seal salt solution

Preparation:

Add 2 tsp of sea salt to a glass of lukewarm water and drink it early morning.

OR

Add half-lime juice to a glass of lukewarm water and add 2 tsp of sea salt to it and drink it empty stomach.

5. Black Coffee

A cup of pure black coffee without sugar or cream can help lose pounds in a short time. It acts as an appetite suppressant. If you drink it 30 minutes before a meal, it will cut your food intake to almost half. Also, the chlorogenic acid in coffee boosts metabolism and cuts fat absorption. You can drink 2 cups of black coffee a day.

6. Green Tea

Green tea has antioxidants that flush out toxins and boost body metabolism. Also, green tea improved … Find more