Ice Or Heat Compress

Shoulder blade pain could disturb your normal life. It won’t let you work, rest, or even focus on the treatment. The pain will hinder your movements and affect your quality of life in the long run. While the physical injury is the major cause of pain on a shoulder blade, the pain could originate due to an underlying cause like a collapsed lung or liver problems.

Are you prone to shoulder blade pain?

If you work for hours sitting in the same position, you are more prone to develop pain in your shoulder blades. Similarly, an injury to your shoulder could cause inflammation and pain in a shoulder. Also, you could develop pain in your shoulder blades while lifting a heavy weight.

Pain in the shoulder blades also indicates an underlying condition, if you have nerve met an accident and you don’t sit for hours in the same position. You need to be cautious about the pain in your shoulder blades and get ready to see a doctor if there are more complications like:

• Chest pain/difficulty in breathing/irregular heartbeat
• Fever/excessive seating/losing consciousness
• Pain or inflammation in legs
• Paralysis
• Coughing up blood
• Problems with vision

Keep a close watch over your shoulder pain and the accompanying symptoms to act fast if you face any of the above-mentioned symptoms. An underlying condition could become critical if ignored for a long time. If you have shoulder blade pain with no history of any physical trauma then you should be careful about underlying conditions.

How to control shoulder blade pain?

By the time you go to see a doctor for your shoulder blade pain, you can try some home therapies that can give lasting relief from the pain and suffering. And these remedies can even cure pain due to physical trauma.

1. Ice Or Heat Compress

Depending on your convenience and comfortability, you can choose to apply a cold or hot compress over the affected area. A cold compress will have analgesic and anti-inflammatory effects that will relieve pain and swelling. But a hot compress will reduce pain by improving blood circulation.

Leave the ice or heat compress for 5-10 minutes then remove it only to repeat the process 2-3 times daily until the symptoms improve. You will feel the impact of the treatment within a short time and it will be long-lasting as well.

2. Epsom Salt Bath

Epsom salt contains magnesium that has amazing inflammation-reducing properties. Bathing with Epsom salt water will provide fast relief from the pain and suffering. It can relieve your shoulder blade pain faster than anything else.

Add 1 cup of Epsom salt to a tub of water and allow the salt to dissolve in the water completely. Then soak in the salt bath for 15-20 minutes to allow the magnesium in the salt to start working on your shoulder blade. For better results, you can take this bath once a day or alternate days.

3. Stretching

It is a physical activity performed before … Find more