Home Remedies

10 Products Dermatologists Rely On For Sun-Protection

When it comes to protecting your skin from UV rays, you will look for an SPF cream and buy one that is most popular. While sunscreen is necessary for added protection, but you shouldn’t neglect other ways like UPF clothes that give added protection to the skin around your arms and forearms. Also, you can wear big hats that will shade your face from direct sunlight.

Here’re 10 effective ways to protect your skin from UV rays suggested by experts from across the globe.

EltaMD UV Elements Broad-Spectrum SPF 44

Kathleen Suozzi, MD, the director of aesthetic dermatology at Yale Medicine in New Haven, Connecticut, suggests the Broad-Spectrum SPF 44 sunscreen from EltaMD brand for its nourishing properties. Formulated with hyaluronic acid, it has an excellent hydrating effect. Also, it leaves a dewy finish on the skin. Made with zinc oxide and titanium oxide, this mineral sunscreen effectively deflects the harmful UV rays away from the skin. With this cream, you can say goodbye to all heavier and greasy sunscreen lotions of yesteryears.

Coolibar UPF Clothing

Todd Minars, MD, a board-certified dermatologist and the founder of Minars Dermatology in Hollywood, Florida, recommends wearing Coolibar UPF clothing to those who often miss applying sunscreen or leave spots when applying the cream. While all clothes protect from sunrays, UPF (ultraviolet protection factor) clothes go a step ahead in shielding the skin from coming into contact with sunrays. Fabric in UPF clothes is tightly woven to prevent UV rays from penetrating. And these clothes are fashionable as well.

C’est Moi Gentle Mineral Sunscreen Lotion Broad Spectrum SPF 30

Nava Greenfield, MD, a dermatologist with Schweiger Dermatology Group in New York City, uses the gentle mineral sunscreen by this brand. Also, she recommends the cream to others. It has minerals that block the UV rays without causing breakouts. Also, the sunscreen lotion comes in a handy travel pack that makes it easier to carry the cream in the purse for reapplication. It will become your travel companion so you remain carefree from UV protection all day.

EltaMD UV Clear Broad-Spectrum SPF 46

Lavanya Krishnan, MD, a board-certified dermatologist, and owner of Arya Derm in San Francisco, says that this cream provides comprehensive protection from both UVA and UVB rays. Also, it is unscented and doesn’t leave a heavy and greasy feel on the skin when applied. Another advantage of this cream is niacinamide that is said to help reduce hyperpigmentation and redness. Available in two tinted and untinted varieties, this cream can provide all-around protection from harmful sun rays.

La Roche-Posay Anthelios Melt-In Sunscreen Milk SPF 60

La Roche-Posay Anthelios Melt-In Sunscreen Milk SPF 60

Sourab Choudhury, DO, a board-certified dermatologist and the chief medical officer at Dermatology Specialists in New York City, suggests the Milk SPF 60 sunscreen for its broad-spectrum protection. Also, he recommends the cream be used at least 30 minutes before going out in the sun. Some people apply sunscreen just before stepping out, but it doesn’t help. The advantage of a chemical-based sunscreen is that it … Find more

6 Ways Of Treating Shingles At Home

Shingles are a skin infection that causes stubborn rashes or blisters on the infected part. It is a viral infection caused by the varicella-zoster virus. It is the same virus that causes chickenpox. When the virus attacks, the skin becomes red and inflamed.

Shingles can be treated with antiviral medicines. Also, you can try home remedies to cure a painful skin infection.

Here’re 6 proven home remedies for curing shingles

Oatmeal Baths

A quick oatmeal bath could be refreshing as oatmeal improves the skin barrier against rashes. It contains anti-inflammatory properties that soothe the skin. Also, it has amazing skin-cleansing properties that can remove dirt and other pollutants from the skin. Taking an oatmeal bath can calm the itchiness and inflammation associated with shingles.

For an oatmeal bath, you need a cup of oatmeal powder that you can get by grinding the oatmeal. Add this powder to a bathtub filled with lukewarm water. Stir the water to mix the oatmeal. Soak in the tub for half an hour after which you can rinse your body with normal water and pat dry your body.

The advantage of an oatmeal bath is that you can take it daily and it won’t take you much time in soaking in the oatmeal water. Also, you can make advance preparation like grinding oatmeal beforehand for quick a bath.

Cold/Hot Compress

The cold compress process is applied to control inflammation and swelling after injury especially sports injury. The same therapy can be applied to reduce the inflammation associated with shingles. Since it soothes inflamed skin, it will work on shingles as well.

The hot compress process is good for treating cold sores and it works well. Similarly, the hot compress can be used to alleviate the uncomfortable symptoms associated with shingles.

It is easier to apply a cold/hot compress on the affected area. You only need to apply the compress for 15 minutes and then pat dry the area. Also, the compress should be either washed or disposed of after it is used.

The advantage of cold/hot compress is that it requires no preparation. Also, you can take the treatment once or twice daily or until the blisters are subsided.

Vitamins

Vitamins D and C are quite effective in treating shingles. Vitamin D has immunomodulatory activities that can alleviate pain and swelling associated with shingles. Vitamin C is also found to be effective against the uncomfortable symptoms associated with shingles. And the good thing is that both the vitamins are available in fruits and vegetables.

If you have shingles, you should consume more food items that contain vitamins D and C. For example, take citrus fruits that are rich in vitamin C. you can add more citrus fruits to your plate. Similarly, you can eat green and leafy vegetables, eggs, and fish to increase your intake of vitamins D and C.

While there should be little need to take vitamin supplements, but you can start taking health supplements to take a sufficient dose of vitamins … Find more

De-Tan Your Skin With These Home Remedies

A good sunscreen can protect your skin from tanning but you should also try some home remedies to get rid of those ugly tanning tan lines and sunburn marks. Skin exposed to UV rays tends to become darker as a result of melanin production. The body produces melanin to counter the harmful effects of UV rays.

Try these home remedies to fade tan lines

Cabbage treatment

Cover the affected skin with cold cabbage leaves for 15 minutes and repeat it twice a day to get good results. Use fresh cabbage as the leaves of a drying cabbage won’t work well.

Apply curd

Curd can lighten the tan lines and sunburn marks if you treat the affected skin with curd for 15-20 minutes every day. You can use homemade curd for skin treatment.

Aloe vera

Aloe vera treatment can help in de-tanning the skin in a few days. It has the properties that suppress melanin and reduce pigmentation. Also, it contains anti-inflammatory properties that will further benefit your skin. You can use aloe vera gel directly from a plant if you have one in your garden or buy it from the market.

Bottle gourd juice

It can also help in fading the tan lines and sunburn marks but you need to apply this juice on the tanned area 3 to 4 times a day. The results will be visible within a few days.

Red lentils paste

Take 1 tsp of red lentil and ground it in a mixer with tomatoes and aloe extract in equal quantities. When the paste is ready, apply it to the tanned skin and let the body soak the ingredients completely. Let it be on your skin for 30 minutes and then wash it under running water. It will rejuvenate your skin in addition to fading the tanned lines.

Disclaimer: Home remedies should be tried only after considering all pros and cons of the ingredients used.… Find more

Try These Home Remedies For Dark Knees And Elbows

There’s nothing uncommon in getting dark skin around elbows and knees but it is really strange to see people living with the ugly skin condition when there’re plenty of options to treat the dry, flaky and dark skin.

Here’re 7 ways of treating the dark ugly skin around elbows and knees.

Lemon treatment

Massage the dark skin of elbows and knees with fresh lime juice and wash it after 10 minutes with lukewarm water. The acidic nature of lime and natural bleaching properties will brighten the skin tone overtime.

Curd and gram flour mask

Mix 1 tsp of gram flour and vinegar with curd and mask your elbows and knees with this paste. Rinse the mask with warm water after 15 minutes. Curd being a natural moisturizer will make your skin feel soft and brightened.

Shoo dryness away with aloe vera

Pluck an aloe leaf, remove its pulp and apply the aloe material on the dark skin. Let the soothing pulp treat the dry skin for 20 minutes and wash it with cold water. The aloe vera gel will nourish your skin with moisturizer.

Coconut oil + Warm Relaxing Shower

Give the skin around your elbows and knees a good massage with coconut oil and keep massaging until the skin seeps the oil. Wait for a short while before heading for a refreshing warm shower. But avoid using soap on dried skin and pat it instead to get the best results.

Olive Oil + Sugar Scrub

Olive oil and sugar make an amazing DIY body scrub. Sugar is a natural exfoliant and olive oil is a super nourishment for your skin. Together they can make your skin look younger.

Oatmeal and Yoghurt Mask

Mix oatmeal and yoghurt in equal quantities and mask your knees and elbows with this mixture. Wash it with running water after 20 minutes. The ingredients have soothing qualities that will give a power-pack boost of moisturizer to your skin.

Turmeric

Turmeric is a natural antiseptic but it can also help improve skin condition like dark spots on elbows and knees. Mask the dark skin with turmeric paste and wash it with cold water after 10 minutes to get a glowing skin.

Also, you should cleanse and moisturize the dark skin regularly and exfoliate the dry skin around the elbows and knees. To get rid of the ugly looking skin.

Disclaimer: Home remedies can help treat dark skin around elbows and knees but the results could vary from person to person.… Find more