Home Exercises

If you aren’t exercising, you could get flabby arms. The skin around your arms could tend to lose its elasticity due to aging. Hormonal imbalance could also be a reason for arm fat. But you can tone your arm flab with simple exercises you can do at home.

1. Triceps Dips

Triceps dips are a simple exercise that you can do using your sofa set or even a stool. The only precaution you need to take while doing this exercise is to maintain your balance so you don’t slip and fall.

How To:

• Sit down with a bench to your back
• Reach your hands to the bench and hold it firmly
• Extend your legs and shift your body weight to your arms
• Lift your body and bring it down only with the help of your arms
• Do it 10-15 times

2. Push-Ups

It is a chest exercise but it works for the triceps as well. And you can do push-ups without requiring any additional accessories. It will strengthen your chest and shoulder muscles as well.

How To:

• Come down on your fours and stretch your legs
• Keep your hands shoulder-width apart and keep your body straight
• Raise your arms to bring your body to a 60-degree angle
• Lower your chest down but avoid touching the floor
• Do it 10-12 times

3. Tricep Kickbacks

You will need two small-size dumbbells for this exercise but you can replace dumbbells with one-liter water bottles. Use the weight you are comfortable with. Or you can exercise without weight.

How To:

• Stand straight with your feet hip-width apart and a dumbbell in each hand
• Flex your knees and bend a little forward to bring your torso parallel to the floor
• Bring your arms under your chest
• Extend your arms back and forth while keeping your arms close to your chest
• Do it 10-15 times

4. Tricep Extensions

It is a good exercise as it works for the arms, shoulders, and upper back. You will need a dumbbell or one-liter bottle for this exercise.

How To:

• Stand straight with your feet hip-width apart and a dumbbell in your hands
• Raise your hands to take the dumbbell over your head
• The dumbbell should conveniently rest in your palms
• Lower the dumbbell to your back and then take it up
• Do it 10-15 times

5. Bent Over Row

This exercise will work on your arms, shoulders, upper back, and abs muscles. You will need two small-size dumbbells for this exercise.

How To:

• Stand straight with your feet shoulder-width apart and a dumbbell in each hand
• Flex your knees and bend your torso making a 45-degree angle with the floor
• Keep your hands in the extended position
• Push the dumbbells up to your chest and then back to the extended position
• Repeat this exercise 10-15 times

6. One-Arm Side Push-Up

It is a great exercise to remove arm flabs. … Find more