Healthy Uterus Archives

10 Good Eating Habits For A Healthy Uterus

The uterus is a vital organ as it plays a crucial role in the reproductive system. But an accumulation of estrogen in the body could lead to the growth of uterine fibroids that is harmful to your reproductive system. But you can keep your uterus healthy by tweaking your food habits.

Here’re 10 Foods Essential For A Healthy Uterus

Fiber

A fiber-rich diet is good for your uterus as it can eliminate wastes and toxins in the body. Adding more fiber will increase the bowel movement but there is little to worry about as it is necessary to remove excess estrogen from the body. Estrogen is responsible for uterine fibroids. Consume more beans, legumes, vegetables, fruits, and whole grains for fiber. And choose organic products that are 100% free from harmful chemicals. Also, drink plenty of water (8-10 glasses) to dissolve the fiber. It will ease the bowel movement through your digestive tract.

Vegetables

Eating vegetables can also save your uterus from uterine fibroids as vegetables contain important nutrients including calcium, potassium, magnesium, and vitamins. As long as you eat fresh and nutritious vegetables, your chances of developing uterine fibroids are minimal. Eat legumes, cabbage, bok choy, and broccoli as these vegetables contain phytoestrogens in rich quantities. Phytoestrogens are compounds that can boost the body’s capability to compete with estrogen. These vegetables can help bring your estrogen level to a minimum and reduce the chances of the cancerous growth of your uterus. You can prepare tasty recipes with vegetables of your choice.

Fruits

Everyone loves fruits. They are juicy, nutritious, and tasty. Also, you can eat fruits in raw condition. When you eat fruits, you get nutrients but some fruits are rich in vitamin C and bioflavonoids. It is these fruits that can help save your uterus from uterine fibroids. These nutrients can normalize estrogen levels in your body, reduce the chances of developing ovarian cancer, and keep your reproductive system healthy. If you eat fruits between meals, you can suppress your hunger pangs and prevent eating junk food that is harmful to your overall health. Also, you will get a steady flow of nutrients for your body, especially the uterus.

Dairy Products

Yogurt can be consumed as quick food to suppress your hunger pang and get some nutrition. Similarly, you can consume flavored milk to meet your nutritional requirement. Simply put, dairy products are good for your health. They contain essential nutrients, especially calcium and vitamin D. While calcium is needed to make bones strong, vitamin D is vital for controlling the accumulation of uterine fibroids. Also, you need vitamin D to absorb calcium in your body. You should make dairy products an essential part of your everyday meal.

Green Tea

Green tea is considered a cure for obesity. It boosts the metabolic system of the body and provides energy to keep going as well. But little do people know that green tea can also help prevent the development of uterine fibroids. Green tea contains antioxidants that burn … Find more

10 Foods Good For Healthy Uterus

Uterus, also known as the womb, is a female reproductive organ responsible for implantation, gestation, menstruation, and labor. A uterus can work well only when it is healthy. If you are a female, you should know how to keep your uterus healthy. One way to improve the health of your uterus is to eat nutritious foods for your healthy uterus.

Here’re 10 Foods Good For A Healthy Uterus

Fiber

The advantage of fiber is that it prevents the formation of uterine fibroids that are nothing but an accumulation of toxins and waste in the body. A fiber-rich diet can remove excessive estrogen stored in your body. Fibers could trigger bowel movement but it is normal. Add beans, legumes, vegetables, fruits, and whole grains to your plate as they are rich in fiber. You should choose organic food that is free from chemicals. Also, drink lots of water (8-10 glasses) to ease bowel movements through your digestive tract.

Vegetables Is Best Foods For Healthy Uterus

Vegetables contain calcium, potassium, magnesium, and vitamins. You should eat legumes, cabbage, bok choy, and broccoli that contains phytoestrogens that can help remove estrogen in your body. Estrogen is the biggest enemy of your uterus as it could develop fibroid tumors. But you can keep the estrogen level at the lowest with vegetables. Adding vegetables to your plate will reduce your risk of developing fibroid tumors. With vegetables, you can add more flavors and colors to your everyday meals.

Foods For Healthy Uterus-Fruits

A good dose of fruits is necessary to boost your overall health, especially uterus health. Fruits, especially those rich in vitamin C and bioflavonoids, are good for your uterus health. Bioflavonoids can normalize your estrogen levels in addition to pampering your taste buds. With fruits, you can impede the growth of fibroids in your uterus. Have fruits between meals to suppress your hunger pangs. Have fruits instead of junk food that is bad for your uterus health.

Dairy Products

Vitamin D is necessary for a healthy uterus and you can get this vitamin in a good amount in dairy products. For example, take yogurt, cheese, milk, and butter that are rich in vitamin D. You should add these dairy products to your every routine. They have both calcium and vitamin D. While calcium will improve your bone health, vitamin D will reduce the risk of uterine fibroids. Also, vitamin D is necessary for the absorption of calcium. Start drinking milk every day and have yogurt as a quick snack to suppress your hunger pangs.

Green Tea

Rich with antioxidants, green tea is great for maintaining a healthy uterus. The antioxidants present in green tea are helpful in treating fibroids in the uterus. Herbal specialists even recommend drinking green tea to women suffering from uterine fibroids. Drinking green tea is helpful in keeping uterine fibroids at the lowest level. If you need a healthy uterus, you should drink green tea regularly for 8 … Find more