Healthy And Beautiful Hair

For beautiful hair, you eat a balanced diet, wash your hair with quality shampoo, condition the hair after every wash, and nourish your tresses with nutritious oil. But you need to do more like protecting your hair from pollution and sun. Hair is the most fragile and sensitive part of the body. Also, it is exposed to foreign materials like dirt and grime.

Strengthen Your Hair

Do you know Yoga has asana to strengthen your hair? It is true that yoga can come to your rescue if you are struggling to keep your hair healthy. There are seven asanas that you can practice at home and keep your hair healthy and voluminous.

Advantages of yoga

Improve blood flow to your head and scalp
Boost body metabolism that further boosts internal health
Drives stress out of body and mind so you are relaxed
Massages internal organs so they work at their optimal level

1. Adho Mukha Svanasana (Downward-Facing Dog Pose)

Benefits: It improves blood circulation which is good for the growth of healthy hair. Also, it releases stress by stretching the neck and spine. It improves digestion by compressing abs muscles. This asana calms the mind by relaxing the tensed nerves.

How To:

• Come down on your fours and make a tabletop position
• Stretch your hands a little and strengthen your knees to make an inverted-V shape
• Bring your hands shoulder-width apart and feet hip-width apart and toes pointed straight ahead
• Press your hands into the ground and keep your neck lengthened
• Look at your navel and hold the pose while taking long deep breaths

2. Uttanasana (Standing Forward Bend Pose)

Benefits: It produces a rush of energy to the cells in the head. The energy is needed to quite a buzzing mind so you take a sound sleep. Also, it massages the digestive system which further boosts the consumption of nutrients in the body.

How To:

• Stand straight with feet hip-width apart and hands by your sides
• Bend your torso and fold it over your legs
• Your body should hinge from your hips and not the lower back
• Put your hands next to your feet on the ground
• Hold the pose for a couple of seconds

3. Ustrasana (Camel Pose)

Benefits: It improves digestion and excretion that will flush out toxins from your body. It involves chest expansion that relieves trapped stress. Also, it improves balance and posture. For women, it is a good asana for regulating the menstrual cycle and releasing ovarian tension.

How To:

• Come down on your knees with your legs hip-width apart and hands by your sides
• Slowly reach our palms to your toes and hold your toes firmly
• Stretch your spine towards your feet
• Lengthen your spine so it makes a circular pose so your eyes get fixed on the ceiling

4. Vajrasana (Thunderbolt Pose)

Benefits: Its biggest advantage is it eliminates constipation. Also, it brings stability to the mind and relieves spinal tension … Find more