Health supplements

How Healthy Food For Summer Change Your Lifestyle

If you need some ideas for healthy options for your summer friendly diet, while it’s tempting to pick up potato salad, or fried chicken, those foods are generally pre-packaged and full of sodium and fat. Bunch of green vegetable are available to fulfill your list of healthy food for summer.

Why healthy diet is needed during summer?

Luckily, summer time is the perfect time to buy seasonal fruits like cherries, which are to be healthy and tasty as well. The mercury is soaring. Indeed if you’re working from home, there are veritably high chances that you’re formerly feeling tired and fatigued. The trick is to eat healthy and drink lots of fluid with good food can give your major health benefits with good and bad foods with major prospective during summer.

Water containing food is the best way to treat the scorching sun without any feeling hot and disturbed with good quantum of food.

Here is the list of healthy food for summer; we’ve rounded up some and easy ways to prepare them for the topmost health benefits.

Include This Watermelon In Your Summer Diet List

Summer is also the season to enjoy mangoes, watermelons, and musk melons. So, what are you waiting for? Make sure to have lots of fruits in your summer diet. Eating seasonal fruits will go a long way in giving you a healthy feeling during this scorching heat. No summer food list can start without this amazing water containing summer fruit that is watermelon.

Besides being the ultimate provider of water, this fruit has lycopene, which has the property of guarding skin from sun damage. Also, due to its high water content, it’ll keep you full for a long time.

Healthy Food For Summer Seasonal Friendly Diet

Flash back your grandmother’s special summer mess that included aam-panna, khichdi- kadhi, raw moong dal. The best way to have a balanced summer diet is to go seasonal and eat original. One must include onions in the diet as it helps in precluding heat strokes.

Also, make sure to have cucumbers as its seasonal and thanks to its water content, it comes across as a health option.

Ready For Corn

This summer make sure have enough room for this amazing vegetable to eat in summer. Well, corn contains lutein and zeaxanthin. These are two antioxidants that are well known to cover from the dangerous ultraviolet rays.

And does n’t forget that this sweet corn is always a delight to have! Also, you can try is tasty corn on the cob. Have it without adding butter and salt. It’s rich in fiber too.

Avocado Is Healthy Food For Summer

Avocado is one of the summer foods to include to your list. It’s known to ameliorate digestion, help osteoarthritis, reduces depression etc. It’s a protean fruit that’s rich in monounsaturated adipose acids, which helps reduce bad cholesterol. Besides these, Avocado … Find more

10 Celebrity Hairstyles For A Beautiful Diamond Face

A diamond face is characterized by wide cheekbones and a narrow jaw. It looks similar to a heart-shaped platform hence the hairstyles that go well with a heart-shaped face will also match with the diamond face shape. And there are plenty of hairstyles that match well with a diamond face and there are several celebrities with diamond face shape.

While common women with diamond faces can choose any hairstyle, diamond face celebrities are more fashionable and look conscious while selecting a hairstyle. They consider everything from volume to properties of hair before choosing a hairstyle.

Check the hairstyles celebrities wear to highlight their diamond face shape

Viola Davis

The African-American actress Viola Davis is the winner of many awards including an Academy Award, a Primetime Emmy Award, and two Tony Awards. Also, she’s the first and the youngest of all African-Americans to receive the Triple Crown of Acting award. Her complexion is dark but her face shape is diamond that makes her facial features more attractive. Also, she very well knows how to improve her look with a matching hairstyle. She keeps her hair to a medium or short length that matches perfectly with her diamond-shaped face.

Yvette Nicole Brown

She’s a chubby face but it is diamond-shaped and this is the only advantage she’s in look. And she knows how to frame her shape and highlight her attractive facial features by wearing matching hairstyles. She keeps her hair length up to her shoulders. Shoulder-length hair provides volume to the face shape and makes it appear full. Also, the short-length hair doesn’t mess with the facial features. Brown is an actress, comedian, writer, and host. She became popular in the NBC comedy series Community where she played the role of Shirley Bennett.

Garcelle Beauvais Nilon

Viewers of the sitcom The Jamie Foxx Show and the crime drama series NYPD Blue recognize Nilon by the names of her characters in those shows. Being a former fashion model, Beauvais Nilon knows how to look beautiful. She knows that her face is diamond-shaped and that she can try different haircuts matching with her face shape. But she prefers rolled shoulder-length hair that perfectly frames her face and highlight her features.

Tyra Banks

Tyra Banks is a model, actress, television personality, and also successful businesswoman. She’s smart and intelligent enough to recognize her strength and highlight her presence. Right from the days of modeling, she knew which haircut will best suit her diamond-shaped face. The picture above shows her short-length-colored tresses falling on her shoulders. It is her semi-formal look where her face shape and attractive facial features are well outlined.

Shilpa Shetty

Shilpa Shetty is an Indian actress and a fitness guru for many. Also, she’s an author and a businesswoman. Her face is slightly long and oval but her sharp jawline makes her face appear diamond in shape. But she looks beautiful by complimenting her face shape with the right hairstyle. She keeps her hair length from medium … Find more

Best Vitamin Supplements For Hair, Skin, And Nails

11 Health Supplements With Biotin, L-Cysteine, And Vitamin A For Hair, Nails, And Skin Health

If you want your hair to be bouncy, nails that don’t brittle, and skin that looks young and rejuvenated then consider taking health supplements. You could be having a balanced diet and leading a healthy life but it is difficult to achieve hair growth and vibrant skin without nutrients.

Biotin

It is a water-soluble vitamin-like vitamin H or B7. It is important for hair growth as it supports protein synthesis especially keratin crucial for hair growth.

L-Cysteine

It is an amino acid that can be taken in food or synthesized by the body. It is a building block of protein molecules with which it can restructure the hair shaft and strengthen roots.

Vitamin A

Vitamin A is necessary for skin improvement. It contains retinol that keeps the skin rejuvenated. It can blur the signs of premature aging. Also, it can keep skin safe from irritants.

These are three necessary nutrients that can keep your hair growing. Regular consumption of supplements with these nutrients can prevent your nails from becoming brittle. Also, they can keep your skin young forever.

Here’re 11 health supplements you can take for healthy hair, nails, and skin. They come in oil-based soft gel, tablets, and gummies form for convenience. You can choose a supplement.

Sports Research Biotin Essential Vitamin Supplement

Biotin with infused coconut oil can do wonders for your hair growth. It improves blood flow to the hair shaft to stimulate growth. It is 100% and gluten-free but it contains nut allergen and could trigger cystic acne. Take one capsule of 10 mg biotin with food for better results.

Eu Natural Biotin Pure Supplement

Formulated with 99.8% biotin, it is the best supplement for healthier hair, stronger nails, and glowing skin. You need to take one soft gel of 5 mg biotin with food to get essential vitamins. It is 100% vegan, gluten-free, and third-party tested for safety and functionality. And it has no drawbacks.

Nature’s Bounty Biotin Supplement

This health supplement promises more than healthy hair, nails, and skin. It boosts energy and fat metabolism and it is laboratory tested for the added advantage. Take one soft gel of 10 mg biotin with food for good results. It is nongluten and contains no artificial colors or fragrances. But it carries an unpleasant smell.

Nature’s Bounty Extra Strength Hair, Skin, & Nails Softgels

It’s a powerhouse as it contains all essential items including argan oil, vitamins C and E, and hyaluronic acid needed for faster hair growth and vibrant skin. Each gel provides 5 mg of biotin and needs to be taken with meals. But it contains soy and nut allergens.

Solimo Biotin Supplement

It will boost your brain function and develop cognition, in addition to improving your hair growth, nails, and skin condition. It contains 5 mg of biotin and needs to be taken one gel with meals. It is free from gluten and lactose. Also, it contains no preservatives or added flavor. But it could dry your hair out.

Salameh Ultimate Hair

… Find more

Depressed People Should Take These 11 Herbs And Supplements

Depression is a mental condition that involves irritable mood, feeling of emptiness and cognitive changes. Medically it can be divided into following conditions.

• Major Depressive Disorder (MDD)
• Disruptive mood dysregulation disorder
• Persistent depressive disorder
• Premenstrual dysphoric disorder
• Depressive disorder due to another medical condition

Patients suffering from depression are given anti-depressants to help ease the depressive symptoms. Also, they are advised lifestyle changes to control environment that give negative thoughts.

Depression can also be treated with supplements like Vitamin B12, Omega-3 fatty acids and herbs like saffron.

There are 11 herbs and medicines that depression patients can take to control the symptoms.

Omega-3 fatty acids

Omega-3 fats are mood boosters and this have been proved in research. It is found that EPA and DHA are quite effective in controlling depression. A detailed study on fatty acids revealed that taking 1 gm of fatty acid containing 60% EPA per day can help fight depression.

NAC (N-acetylcysteine)

NAC is an amino acid and it has several good functions for brain. First, it contains glutathione that works as an antioxidant and protects cells from oxidative damage. Second, NAC reduce inflammation by neutralizing higher levels of inflammatory cytokines found in depressed people. Third, it improves neurotransmitter dysregulation associated with mood disorders.

Saffron

Saffron is good for treating depression as it contains antioxidant compounds like carotenoids crocin and crocetin. Also, it increases mood-boosting neurotransmitter serotonin in the brain. In studies, it was found that saffron supplements have the same effect as anti-depressant meds have.

Vitamin D

Depressed people are generally lacking in Vitamin D. But it can help fight by reducing inflammation and protecting brain against neurocognitive dysfunction. In 2020, a study was conducted on people with depressive symptoms. They were administered Vitamin D injections along with regular anti-depressant medicines and they displayed excellent results.

Rhodiola (Rhodiola rosea)

Rhodiola is an herb with amazing anti-depressant properties. It enhances nerve cells communication by reducing overactivity of the hypothalamic-pituitary-adrenocortical (HPA) axis that works at stress response center of the body. A study found that Rhodiola gives good results when given with saffron. It reduces depression symptoms like anxiety to mild within six-weeks.

B vitamins

B vitamins are needed for production and regulation of neurotransmitters like serotonin, gamma-aminobutyric acid (GABA) and dopamine. Their role in neurological function is crucial. Researches have linked deficiency of B12 and folate to depression. Vitamin B6, B12 and folate supplements can help overcome depressive symptoms. Vitamins B12 and B6 can be given with other supplements and anti-depressants. Folate is found to be helpful in curing treatment-resistant depression that is a genetic mutation. This genetic mutation is found in both children and adults.

Zinc

Zinc is a mineral and critical to mental health as it packs antioxidant and anti-inflammatory properties. It can reduce oxidative stress and inflammation. Also, it helps in regulating neurotransmitter pathways. In studies, it is found deficiency in zinc can lead to severe depressed conditions. Another study found that zinc supplements with anti-depressants work well for … Find more