Good For Health Archives

10 Yoga Asanas For Irregular Periods

Irregular periods could be a sign of an underlying medical condition. But it will be too early to make an opinion on the irregularity of your periods before you see a doctor. There are many reasons for your periods becoming irregular & somehow can be cured by yoga.

What Are Irregular Periods?

Typically menstrual periods last four to seven days and occur every 28 days. If your periods come before 21 days or later than 35 days, your periods are irregular. While a slight delay of a couple of days is acceptable, it could be a cause of concern if the irregularity becomes more intense and frequent.

Here’re The Reasons That Cause Irregularity In Periods

Periods remain irregular in the first year or two of puberty
Periods become irregular during early pregnancy
Excessive stress or extreme weight loss or weight gain can cause irregular periods
Irregular periods could be the start of menopause
Certain medical conditions like thyroid function can cause irregular periods

When To See A Doctor?

There is little to worry about a short delay of a few days in your periods because it is normal. But you shouldn’t ignore irregular periods if they are frequent. You need to discuss irregular periods with your doctor in the following conditions:

You are under 45 years of age and your periods suddenly become irregular. It shows that there is an underlying condition affecting your menstrual cycle.
You experience periods more often than every 21 days or less often than every 35 days. It could be due to a medical condition.
Your periods last more than 7 days. It is abnormal and you must see a doctor to stop blood loss and regularize your periods.
If the difference between your periods is 20 days or longer, you should see a doctor to find the reason behind your irregular periods.
If you are unable to achieve pregnancy due to irregular periods, you should take the help of a doctor.

Could Irregular Periods Be Controlled?

Yes, irregular periods can be controlled with lifestyle changes, taking healthy food, and medicines, if you are diagnosed with a medical condition that is affecting your menstrual cycle.

Irregularity of the menstrual cycle isn’t always a problem. It could be due to stress and anxiety. Or it could be due to your weight loss exercises. You should first investigate the change that is affecting your menstrual cycle. Also, you can try some home remedies to regularize your menstrual cycle.

What Is The Best Home Remedy For Irregular Periods?

You can try maintaining an ideal weight according to your height and age. Also, you can take a balanced diet. Or you can try yoga. Some asanas can help regularize your menstrual cycle and reduce suffering as well. These asanas can even fix some common ailments like reducing the levels of testosterone and massaging your reproductive organs.

Yoga is quite helpful for women who … Find more

Popcorn And Dark Chocolate Are Good For Health

Fiber is incredibly important due to its health benefits that include controlling blood sugar, reducing cholesterol, improving digestion, preventing gastrointestinal cancer and promoting healthy weight.

You should know about the food that can give you a good amount of fiber and they are 22 in number.

Pears (3.1 grams)

A pear is both tasty and nutritious as it provides a rich amount of fiber that is 3.1 gm/100 gm. But a medium size raw pear contains 5.5 gm/100 gm of fiber.

Strawberries (2 grams)

Strawberries look delicious because of their rich color and nutrients that include vitamin C, manganese, antioxidants and fiber that is available in the quantity of 2 gm/100 gm of strawberries.

Avocado (6.7 grams)

Avocado is unique due to its nutrient contents that include vitamin C, magnesium, vitamin E and B vitamins. The amount of fiber content in avocado is 6.7 gm/100 gm.

Apples (2.4 grams)

An apple a day keeps a doctor away because it has high fiber content. A ripen apple contains 2.4 gm/100 gm but a medium size raw apple packs 4.4 grams of fiber.

Raspberries (6.5 grams)

Raspberries give a strong flavor due to high content of vitamin C and manganese. Also, they are rich in fiber that is 6.5 gm/100 gm.

Bananas (2.6 grams)

Bananas are rich in nutrients as they contain many things including vitamin C and B6 and potassium. Unripe bananas have high amount of resistant starch, a kind of indigestible carbohydrate with fiber like properties. Also, they contain protein in high amount. The fiber content of banana is 6.2 gm/100 gm.

Carrots (2.8 grams)

This tasty and crunchy root vegetable is highly nutritious as well. Its nutrient content includes vitamin K, B6, magnesium, and beta carotene. It is antioxidant that human body turns into vitamin A. Fiber content of carrot is 2.8 gm/100 gm.

Beets (2.8 grams)

Beetoot give important nutrients like folate, iron, copper, manganese, potassium and inorganic nitrates that help in blood pressure regulation. Its fiber content is 2.8 gm/100 gm.

Broccoli (2.6 grams)

Broccoli is the most nutrient-dense vegetable as it contains vitamin C, K and various B vitamins, folate, potassium, iron, manganese, antioxidants and cancer fighting nutrients. It is also high in protein and fiber that is 2.6 gm/100 gm.

Artichoke (5.4 grams)

Artichoke is a little-known vegetable but rich in nutrients and fiber that is 5.4 gm/100 gm.

Brussels sprouts (3.8 grams)

Brussels sprouts has many similarities to broccoli. They both have similar size and nutrient content. Brussels sprouts packs vitamin K, potassium, folate, and potent cancer-fighting antioxidants. Its fiber content is 3.8 gm/100 gm.

Lentils (7.3 grams)

Lentils are known for their taste and nutrition content. Available in a wide range of choices, they are also rich in fiber that is 7.3 gm/100 gm.

Kidney beans (6.8 grams)

Kidney beans are popular legumes loaded with plant-based protein and nutrients including fiber that is 6.8 gm/100 gm of kidney beans.

Split peas (8.3 grams)

These seeds of peas are dried, split and peeled … Find more