Flabby Arms

Flabby arms are biceps with loose hanging fat. And it isn’t a good thing as it is considered a sign of aging. Also, it can spoil your figure. You won’t be able to wear sleeveless clothes especially t-shirts. But there is little need to fret about flabby arms when you can rid your biceps of unwanted fat.

What causes flabby arms?

Aging is the prime reason behind flabby arms. With age, skin loses its elasticity allowing the fat to hang on the biceps. Hormonal imbalance is also responsible for fat accumulation on arms. Also, a wrong lifestyle like eating junk food and doing no physical activity can make your arms flabby.

How to tone flabby arms?

While you can’t stop aging, you can try keeping your arms well-toned. Arms stretching exercises can help in bringing your biceps to the right shape. You can choose an exercise with or without weight and practice it at home. If you are a beginner, you should do weightless exercises.

A little practice is needed to the exercises in the right manner and the result will be visible within a short time. Also, you should follow other weight control measures like taking a healthy diet.

Here’re 10 best arms stretching exercises to tone your flabby arms

1. Triceps Dips

You can do this exercise at the home, gym, and even in a park. Things you need for Triceps Dips is a firm bench or stool.

How To:

• Sit with your back at a bench or table and grab the bench from behind
• Stretch your legs and straighten your back to start
• Lift your body with triceps alone while keeping your legs straight
• Go up until your hands are stretched and come down slowly and repeat a couple of times

2. Push-Ups

It is primarily a chest exercise but it works for the triceps as well. And don’t need any accessories to do this exercise.

How To:

• Come down on your palms and feet with back and legs straighten
• Shift the body weight on your palms and toes for starting
• Lift your chest while keeping your back and legs straight
• Go up until your hands are stretched and come down slowly

3. Tricep Kickbacks

You will need two lightweight dumbbells for this exercise. You can buy a pair of dumbbells or use water bottles.

How To:

• Stand with a weight in both of your hands
• Bend your knees a little and bend a little forward
• Lock arms to your sides and extend your forearms backward
• Bring your forearms slowly to the starting position and repeat

4. Tricep Extensions

You need a single dumbbell for this exercise. You will hold the weight with both of your hands and focus on your back and legs.

How To:

• Stand with your feet shoulder-width apart and grab a dumbbell with both of your hands
• Raise the dumbbell on your head until your hands are fully stretched. Also, lock … Find more