Emilia Clarke
Emilia Clarke was included in the list of 100 most influential people in the world by Time magazine in 2019 but she’s more popular as Daenerys Targaryen of Game of Thrones. Emilia Clarke is also known for her workout & diet routines.
Do you know that she replaced Tamzin Merchant in Game of Thrones?
Actress Tamzin Merchant was the first choice for the character of Daenerys but she was replaced with Emilia Clarke after the pilot episode was re-shot. The show ran from 2010-2019 with Emilia Clarke playing Daenerys throughout the series. And it was no less than an achievement for Emilia Clarke as she received critical acclaim for that role.
Emilia Clarke is a petite actress with just 5’2” feet (1.57 m) height and only 52 kg (115 lbs) weight. But she looks hot and was just perfect for the character of Daenerys Targaryen who transformed her personality from a frightened girl to a powerful woman. And Emilia Clarke was the right actress to essay that character.
The most important thing for Emilia Clarke was to maintain the right weight through the series. And you will be surprised to know that she didn’t follow a strict diet or exercise schedule to maintain her health. She isn’t a big fan of dieting and nor she is a regular to gyms, but she still has a beautiful figure that could make anyone envy.
How does Emilia Clarke maintain a beautiful body without dieting and exercising?
Emilia Clarke follows what her trainer, James Duigan, suggests and James is himself a well-known celebrity trainer and the bestselling author. The fitness secret of Emilia Clarke is based on a theory produced by none other than her fitness trainer James Duigan and his wife Christiane Duigan. The Duigan couple produced Clean and Lean philosophy back in 2009.
What do we know about the Clean and Lean philosophy?
Duigan couple has authored six books including Clean and Lean for Life – The Cookbook. The philosophy says that the body should be cleaned of flattening toxins and made lean with proper nourishment and exercise. They further say that the result would be a “good mix of the slim and healthy body” and not a skinny one. The fitness couple suggests clean food that is a whole food. Their clean food includes green and leafy vegetables, fresh and juicy fruits, lean protein, healthy fats, a full-fat dairy, necessary herbs, and spices according to taste. Emilia Clarke followed this philosophy in letter and spirit to maintain a good curvy body.
Emilia Clarke Diet
Emilia Clarke is allowed to follow her heart while choosing her food. She can even eat things considered unhealthy but in moderation. Her fitness trainer revealed the secret of Emilia’s diet during an interview. He emphasized having the right mindset to achieve the objective of a physical transformation. He further said that the moment people started counting calories, beating themselves for eating, and weighing their food before eating, they lost … Find more