Diet Plan

Emma Roberts Eats Snacks, Exercises Yoga, And Reads Books

If Emma Roberts wants a cupcake, she gets it even before completing her shoot. It isn’t that she’s a foodie, but that she’s confident to manage a little sweet with her balanced diet. Emma Roberts diet routine is very much perfect.

Those who know Emma Roberts say that she’s quite liberal in the selection of her food and exercises. While she always eats healthy but doesn’t mind tweaking her first of the day a little, if she’s a day off. And it is only Emma Roberts that can tweak her meals to suit her needs.

Emma Roberts has a secret confidence-and-happiness plan that keeps her medically healthy, physically fit, and mentally confident to accept challenges.

A quick look at Emma Roberts diet, life & career

Emma Roberts caught the attention of the media world at the age of nine when she debuted in a crime story, Blow (2001). This movie allowed her to set a firm foot in the highly competitive world of entertainment. But Emma Roberts never looked back after setting foot in the movie industry.

Today Emma Roberts is experienced in all types of roles from crime to drama and from horror to romance. Or it will be much better to say that she fits into every role she’s offered. Presently she’s working in a romantic comedy film, About Fate, where she is cast with Thomas Mann, Lewis Tan, Anna Akana, and Madelaine Petsch.

Emma Roberts kept growing with age and experience. She started as a child artist and then moved to accept lead roles. As she got to experience, she started looking for mature roles and she achieved success in every role. Most of her movies were successful and success in movies made her a fashion icon in the fashion world.

Before you know about diet and exercise of Emma Roberts, you should know about her body measurement

• Height: 5 ft 2 in / 157 cm
• Weight: 112 lb / 51 kg
• Breast: 31 in / 81 cm
• Waist: 23 in / 59 cm
• Hips: 29 in / 76 cm

Her body measurement shows that she’s a good height, ideal weight, and right figure. And she only needs to maintain the figure. It is where the magic of a personal confidence-and-happiness plan works.

Emma Roberts eats healthy but she never says no to food. And when it comes to indulgence, she always follows her heart. Similarly, she’s choosey with her exercises. For example, she likes Pilates more than others.

Emma Roberts Diet

Emma Roberts has two diet. One for shooting and another for holidays. During shoots, she drinks juice for breakfast and she prefers Spirit Dust of Moon Juice. But on colder days, she drinks iced coffee to wake up. And she smilingly says that hot coffee doesn’t work for her.

But when she’s at home with no assignment to go on, she prefers classic breakfast food. This is the time when she enjoys eggs and bacon and … Find more

Imogen Poots: A Bright English Actress With No Movie Background

The blue-eyed English actress Imogen Poots is the daughter of a current affairs television producer, Trevor Poots, and an English journalist, Fiona Goodall. She was studying veterinary science when she suddenly decided to change her career.

From veterinary science to becoming an actress

It was her love for animals that the kind-hearted Imogen Poots inclined towards veterinary science. But she couldn’t manage the pressure of carrying out surgeries on animals and fainted during such an operation.

Imogen Poots was doing her internship when the incident happened. She was performing surgery with her team when she fainted in the operation theater. She was immediately rushed outside and provide medical care. It was after that incident that Imogen Poots decided to change her career.

After deserting her chosen career, Imogen Poots had enough time to search for another career. Unaware of her career plans, she started spending time with the Young Blood Theater Company. The company was hosting an improvisation workshop at that time and Imogen Poots took her first lessons in acting in that workshop.

She developed a taste for acting in the workshop and went on to attain three A grades at A-level. In 2008, she got a place at the Courtauld Institute of Art, a prestigious institution of arts, but had to abandon the course to pursue a career in acting.

Imogen Poots got her first acting opportunity in 1986 in a British medical drama series, Casualty. Since then, there is no looking back for the actress who mesmerized the glamour world with her slender image, fair complexion, blonde hair, and blue eyes.

She received roles one after another and every character was different. Accepting challenging characters and working with big names of the industry allowed Imogen Poots to hone her craft and find a firm foothold in the highly demanding industry.

Challenging roles of Imogen Poots

In the beginning, the general feeling for Imogen Poots was of an actress looking for one special character that can transform her from actress-on-the-rise to a bonafide star.

Her first role in V for Vendetta was a non-speaking child character that turned into an LGTB character. The LGTB community praised the character and the stars who played that role. It was an obvious acceptance and praise for the acting skills of Imogen Poots. But it was just a beginning of a great acting career for Imogen Poots as is evident from her later movies.

28 Weeks Later (2007)

It was a post-apocalyptic horror movie released in 2007. Imogen Poots played the character of Tammy, daughter of infected parents and elder sister of her brother Andy. Andy was also infected by the virus but remain asymptomatic till the end. She played the role of a caring sister who helped her brother in every possible way. She even rescued her mother from their abandoned home.

Jimi: All Is by My Side (2013)

Imogen Poots was cast as an important character for this biopic on Jimi Hendrix. It was Linda Keith who transformed the … Find more

Dance Is The First Love Of Francia Raisa

Ever since Francia Raisa Almendarez caught the media attention from her roles in Bring It On: All or Nothing, The Secret Life of the American Teenager, and Grown-ish, everyone wants to know more about Francia Raisa life, career, workout routine and especially diet and fitness.

Let’s know the Francia Raisa background & workout and fitness secrets…

Family Background

Born and raised in Los Angeles, Francia Raisa has creativity in her genes. Her Mexican mother, Virginia Almendárez, was a housewife but her father, Renán Almendárez Coello, was a Honduran-born radio personality. And it seems that Francia Raisa was somehow inspired by her father.

Early Start Of Career

Francia Raisa attended Bishop Alemany High School, California, and it is where she started her journey to a successful career in fashion and acting. She was a cheerleader in her school. Also, she started getting opportunities for acting in her junior high school.

Her initial job offers were about modeling for print ads for various brands many of who were small brands. Also, she appeared in television commercials for brands. While those jobs are too small to give her career the much-needed thrust, Francia Raisa did fairly well in those jobs and keep getting more offers.

Soon Francia Raisa started getting offers for guest-starring in sitcoms especially American Family: Journey of Dreams and Over There. She also started appearing in music videos and then came the breakthrough that she was looking for.

Francia Raisa was in the senior year of her academic life when she received her first lead role in Bring It On: All or Nothing. But what was more exciting was that she was cast opposite Hayden Lesley Panettiere, a leading actress, model, and singer of her time. Since then, there is no looking back for Raisa who co-starred with many leading actors and actresses. Also, she kept guest starring in popular shows.

Francia Raisa Workout & Fitness Secrets

Did you remember Adrian Lee of The Secret Life of the American Teenager? Adrian Lee caught the attention of the viewers for two reasons – her killing body and her habit of talking about how she maintains her body. And that chirpy girl was none other than Francia Raisa. Only Raisa could fit into the shoes of Adrian Lee.

Francia Raisa has a slender and fit body. She stands 5 feet 3 inches tall and weighs only 54 kg. And her body measurements are 35-24-36. Considering her height and weight ratio and the total measurement of her body, she can be called one of the most beautiful models in the world.

But this beautiful model never steps a foot in the gym. It is surprising to know that Francia Raisa doesn’t workout but she does more than others could in a gym. The secret of her attractive figure is dancing. Francia Raisa loves dancing and it is the only cardio she does.

Francia Raisa has been dancing for over a … Find more

How Adriana Lima Became Victoria’s Secret Angel?

It won’t be an exaggeration to call Adriana Lima, the most successful of all Victoria Secret’s models as she’s retained the coveted title of Angel for nearly two decades. Also, she’s conferred the title of “the most valuable Victoria’s Secret Angel” in 2017. Presently, she’s ranked as one of the “New Supers” by models.com. let’s also discuss Adriana Lima diet and exercise secrets.

Adriana Lima’s success in earnings

Her earnings kept increasing with her beauty and fitness. In 2012, she was 4th on Forbes ranking with $7.3 million; in 2013, she was 3rd but the ranking improved to 2nd with $8 million earnings in 2014. Since then, she’s retained the 2nd position in 2015 and 2016 with $9 million and $10.5 million respectively. She’s been the second-highest-paid model since 2014.

Adriana Lima gets paid for branding. She is a brand ambassador for IWC, Puma, Maybelline, and Chopard. Also, she worked for clothing brands including Desigual, Calzedonia, and Sportmax in the past. This leggy Brazilian has been the lingerie giant’s longest-running spokeswoman and the most sought-after supermodel in the industry. And the secret to her successful modeling career is hidden in her physique.

In 2012, Adriana Lima surprised everyone when she returned to work to participate in her fifth VS show just two months after giving birth to her second child.

How did Adriana Lima do that & manages diet & exercise routine?

The answer to this question lies in an interview she gave to The Daily Telegraph in 2011. She said that she used to live only on protein shakes for nine days and no liquids for 12 hours before Victoria’s Secret Fashion Show. She even faced criticism for this interview and was forced to defend her quick crash diet.

She gave another interview to E! to defend her crazy diet. She said that since she had an athletic body, she was used to those kinds of diets. She further said that she followed those diets only for specific events or shows. Also, that she returned to her normal diet after the event.

And after that interview, Adriana Lima diet & exercise became one of the top five most searched diets in 2012. And the trend continues. Adriana Lima said that she followed a specific diet to achieve something special.

She defended her diet by saying that her athletic body allowed her to live on protein shakes only. But her main focus is always on maintaining the ideal body weight and she mixes dieting and exercising to maintain a beautiful figure.

Let’s check out her diet and exercise plan

Breakfast: Oatmeal with egg white and raisins is her favorite bur sometimes she tries Muesli with honey or yogurt. She also takes a latte or cappuccino regularly and uses honey to sweeten the drink. It is a control portion diet with the number of calories decreasing with each passing day.

Mid-morning snack: Her mid-morning snack includes fruits and veggies like carrots and cucumbers. But … Find more

How To Get Celeb-Like Beautiful Legs At Home?

Dreaming of having celebrity legs to wear short dresses. If yes then get ready to make your legs beautiful so you can wear dresses that reveal legs. And if you are thinking that you will need to spend a huge amount on preparing your legs for short dresses then you are wrong.

You could have stretch marks and other blemishes on your legs. Also, the skin around your legs could be tight and dry due to a lack of hydration. But you can cover these blemishes with simple home treatments.

Here’re 5 simple steps with which you can make your legs more beautiful

Drink Plenty Of Water

It looks strange how could drinking water help in making your legs shinier. But it is true. Water has many benefits for the skin and the good thing is that you don’t have to rely on bottled water only as you can have fruit juice, coconut water, and other liquids that can provide water to your body.

Here’re some amazing skin benefits of water:

a) Increases skin elasticity

Good hydration is needed for bouncy and plump skin. Loss of hydration will result in a loss of elasticity that will make your skin tight and dry. Drinking a cup of water every hour will keep your skin hydrated and glowing.

b) Increases glow

Increased water content boosts blood flow to the skin resulting in healthy and glowing skin. Also, the skin tone and the complexion is even out with improved hydration.

c) Reduces puffiness

Your skin will store water to remain hydrated if you don’t drink enough water. It will make your skin appear puffy but you can reduce the puffiness by drinking plenty of water.

Healthy Food

A balanced diet comprising of protein and seasonal fruits and vegetables is a must for healthy skin. Whatever you eat goes to your skin and if you aren’t eating healthy food, you won’t get beautiful legs. Add the following food items to your plate to improve your skin health.

Food for healthy skin:

a) Fatty fish

Omega 3 fatty acids can make your skin appear supple and radiant and the good thing is that these nutrients are found in plenty in fatty fish like salmon and mackerel. They have vitamin E and they are rich in antioxidants.

b) Avocados

Avocados contain healthy fat, vitamin C and E, and other important nutrients. Also, they have biotin, a B vitamin that can help solve skin problems like rashes, psoriasis, and overall itchiness. Avocados can also keep your skin moisturized and firm.

c) Green tea

Green tea is rich in antioxidants and contains catechins that can help your skin stay hydrated and improve elasticity. It will also even out the skin texture and improve overall skin health.

Moisturizing Shower

Taking a good moisturizing shower can help fulfill your desire of getting beautiful and shiny legs. You can try some loofah along with some shower gel and clean your legs clean. The shower will deep clean the skin … Find more

10 Women Exercises For Six-Pack Abs

Women can also build six-pack abs if they can burn belly fat and strengthen their abs muscles. Here are 10 exercises that can help women in building six-pack abs.

Cardio And HIIT

It is only after you burn tummy fat that you will be able to reveal your six-pack abs. And cardio and HIIT are the best ways to burn fat. You can try jogging, moving up the stairs, swimming, cycling, Zumba, or playing any sports. Choose any exercise and practice it at least three hours a week to see good results.

Crunches

Crunches are an effective exercise to start building six-packs abs with as it works on the mid-section of the abdominal area. It will strengthen your core.

Steps:

• Lie down on your back with your knees bent and feet flat on the floor

• Place your hands on the back of your head to support the neck while exercising

• Curl up your neck and the upper back with the support of your hands and exhale

• Inhale and go down to the starting position and repeat the exercises for 2-3 sets of 10 reps each

Bicycle Crunches

Bicycle crunches exercise has multiple benefits. In addition to building the abs, it also works on the quadriceps and hamstrings.

Steps:

• Lied down on a comfortable exercising mat with your legs stretched

• Bring your hands on the back of your head to support the neck and upper back

• Curl up your head and raise your legs as well

• Turn towards the right, bring the right knee close to your chest, and try touching the right knee with your left elbow

• Turn left, bring the left knee close to your chest, and try touching the left knee with your right elbow

• Repeat this exercise 2-3 times with each left and elbow to make a set and do 10 reps each

Sit-Ups

Sit-ups have the same effect as crunches. Also, it is easier to practice. This exercise works on the rectus abdominus and external obliques.

Steps:

• Lie down on an exercising mat with your knees bent at a straight angle and feet firmly placed on the ground

• Place your fingers on your temples to support your head and upper back

• Lift your head by engaging your shoulders and abdominal muscles

• Go slow so you can hold the position for a couple of seconds and then come back to the original position

• Do 2-3 sets of 10 reps each

Lying Leg Raise

Lying leg raise is more challenging than other exercises but it is highly recommended for building six-packs abs. Its advantage is it works on the lower belly region and carves out abs.

Steps:

• Lie down on an exercise mat with your hands on either side. Your palms should face the floor

• Raise your legs by pointing your toes first out and then in

• Make a straight angle with your legs and back and … Find more

A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels[:ar]A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels

Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness plan and she claims that one can shred up to 20 pounds within a month.

What is the 30-Day Shred Diet plan?

This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Michaels has divided the program into different levels and each level has to be completed within 10 days. The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes.

The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels. It is a 3 DVD Set that will guide you on how to lose weight in 30 days.

Advantages of the 30-Day Diet plan

• The short duration of the plan makes it suitable for everyone including those leading a busy work and life schedule. Michaels is also flexible about timing. She allows doing exercises any time of the day.

• It is beneficial for those that don’t have access to gyms or those that can’t afford to make home-gyms. They can easily practice exercises suggested by the diet plan.

• The exercises are a mix of different moves that benefit all the body. They combine more than a set of muscles or specific body parts. The objective of the exercises is to make you move every muscle and burn more calories.

• In addition to burning calories to reduce weight, you will have more benefits like building your strength and endurance.

• Unlike other diet and exercise plans, this specific 30-Day Diet plan allows much freedom to manage your activities. For example, those with low fitness can practice easy moves.

Tips to make the 30-Day Shred Diet plan a success

You can buy the DVD and try the moves as explained and demonstrated by the trainer but these are very complex moves that you can’t practice without proper planning.

Here’re Jillian Michaels Shred Diet Plan tips

Measure your size

The first step is to measure your waist, chest, hips, and thighs before starting the diet plan. Note down the measurement to monitor your weight loss after starting the diet plan.

Have Consistency in Jillian Michaels Shred diet plan

You have the flexibility to choose your time to exercise and it won’t consume more than 30 minutes but you should adhere to a scheduled time. Changing your exercise time could result in a loss of interest in the program.

Healthy diet

While Michaels is silent on the diet but you should follow the basics that is avoid eating fat-laden and processed fast foods. The good thing is that Michaels has listed a number of healthy foods that you can eat during the 30 days of your diet plan.

Prepare your body

Since you will learn online from DVDs, you can miss important moves and injure yourself while … Find more

Which Diet & Workout Plan Suits Your Needs Most?

If difficult to find a diet and exercising plan that is suitable for all but it is possible to find a plan that suits your needs. There are 8 types of diet plans that you can follow to achieve your health goals like weight loss.

Intermittent Fasting

Objective of intermittent fasting is to reduce calorie intake by restricting the eating time. And there are many ways to decide periods of eating and fasting. It slows down aging and improves brain health. But it isn’t suitable for people with serious health issues like diabetes.

Plant Based Diet

It could be veganism that abstain from animal-based products or flexitarians that allow animal-based products. You can choose a diet according to your needs. With this diet, you can prevent chronic ailments like cancer. But avoiding animal-based products could create deficiency for specific nutrients.

Low Carb Diet

This diet is more popular for weight loss but it can also help in controlling cholesterol level and blood pressure. It is rich in proteins hence helps in controlling hunger pangs. But it could lead to increase in LDL and digestive upset.

The Paleo Diet

It believes in the diet of ancient human race that relates diseases to change in diet habit. This diet includes whole food items, fruits, vegetables and lean meat. It is a healthy diet but lacks nutrition available in grain and dairy.

Low-Fat Diet

This diet can reduce calorie intake up to 30%. Since fat has double calories per gram than protein, reducing fat could improve heart health and reduce chances of diabetes.

The Mediterranean Diet

Based on the people living in Greece and Italy, it includes fresh veggies, fruits, legumes, poultry, dairy, virgin olive oil, whole grains and seafood. Rich in antioxidants, this diet can control inflammation and neutralize free radicals.

Weight Watchers

As the name suggests, it is a perfect weight loss program that reduces calorie intake to achieve weight loss goal. It is easier to follow and it allows choosing food items according to your taste.

The Dash Diet

Specified as Dietary Approaches to Stop Hypertension, DASH diet includes food that can control hypertension. It includes vegetables, fruits, whole grain, red meat, fat and added sugar. It helps in controlling heart ailments but it is low on salt that can increase insulin resistance.

Just like a diet plan, you also need a plan for exercising to keep your body. Here is an exercising plan that you can follow keeping your health needs in mind.

Monday: Start your week with strength training that can burn fat and reshape your body. For exercising, you can workout on a bench with dumbbells in your hands.

Tuesday: It is for sprinting that can burn calories faster than any other activity. Try 30 seconds of full-out sprint with 60 seconds of moderate pace jog.

Wednesday: After intense exercising for two days, you’ll crave for rest but it isn’t the time to sit idle. Instead of doing heavy exercises, you can go for foam rolling that … Find more