Butter

Butter is a creamy ingredient that plays a crucial role in baked recipes from cakes to quick slices of bread to muffins. And the good thing is that you can buy low calorie butter to keep things simple and healthier.

How Many Calories Does Butter Have?

Butter contains 80% fat, and the rest is mostly water. It is the fat content of milk separated from protein and carbs. Since it contains more than 400 different fatty acids, butter is considered the most complex of all dietary fats. One tablespoon of fat (14 grams) contains over 100 calories and 11 grams of fat.

Is Butter Bad For Health?

Butter is a rich source of necessary vitamins including A, D, E, B12, and K2, but it also contains a huge amount of fat that could cause concerns like obesity, hypertension, and heart ailments in the long run. But there is little harm in consuming butter in a safe amount. Or you can switch to low-fat butter that contains all the necessary nutrients.

What Is Low Calorie Butter?

Butter free of trans-fats is called fat-free butter. Its advantage is that it is high in taste and low in fat. With fat-free butter, you get both taste and nutrition. And there are several options available in fat-free butter.

Milk products brands are launching fat-free options in butter products. But here we’ll discuss the conventional alternatives of butter. Luckily there are a handful of delicious options to choose from if you want to cut back on fat without compromising on taste and nutrition.

Avocado

It is a fatty fruit and its healthy fat contains nearly 20 vitamins and minerals. Also, you will love the creamy texture and mild flavor of the avocado fat. This fat is suitable for chocolate recipes including cakes, cookies, and pastries. The dark color of chocolate will hide the greenish avocado fat completely. But the green color will be visible on the cookies. A whole avocado contains approximately 240 calories, 22 grams of fat, 13 grams of carbohydrates, 10 grams of fiber, and 3 grams of protein.

Avocado Oil

There is little need to stick to avocado butter if you dislike its greenish texture. While dark chocolate can reduce the appearance of the green color of avocado butter, this avocado butter can change the color of chocolate cookies from brown to green. It is where you can use avocado oil. Simply replace avocado butter with avocado oil to take advantage of avocado fruit. Another advantage of oil is that it is easier to apply. Even nutritionists prefer avocado oil as a reliable source of heart-healthy monounsaturated fats.

Olive Oil

Olive oil is generally used for dressing salads and stir-fries but it can also be used for baking recipes. But there is a drawback to this oil. It tends to give an olive oil taste to the recipes it is added to. For example, … Find more