burn upper belly fat

It is difficult to burn upper belly fat with dieting and exercises only as you need to adopt a three-pronged strategy of exercising, dieting, and lifestyle changes.

Let’s start your weight loss training for upper belly fat by exercising

1. Exercises

Jogging and swimming could be your favorite exercises but they would be of little help in controlling the stubborn belly fat. You need to focus on exercises that can help burn your belly fat faster.

a. Surya Namaskar

It is the salutation to the sun and there are 12 different ways of saluting the sun. Since you need to make 12 poses, it will consume a good time from your morning schedule but it works for the entire body. It will strengthen your core, tone the body, and reduce belly fat.

Steps:

• Stand up with your feet close together and spine straight to start the salutations.

• Roll your shoulders to relax and puff your chest for the first salutation that is to hold your hands close to your chest in the namaskar position.

• Stretch your arms backward and try looking at the ceiling with your back bent backward in the shape of a bow.

• Exhale to bend forward and bring your hands down to touch your feet.

• Stretch your right leg backward and bend your left knee while balancing your body with your hands on the floor. Lookup for sun salutation.

• Relax with your legs stretched back and your body resting on your hands. Now press your knees together and bring them to the ground. Push your hips up while resting your chin and chest on the ground.

• Make a cobra pose with your feet and keens touching the ground and your chest and chin are looking at the ceiling. Here your shoulders should be away from your ears.

• Make an inverted V-position by raising your hips above and bringing your head down.

• Stretch your left leg back and bend your right leg. Rest your body on your hands touching the ground and lookup.

• Push your hips backward and bring your hands down to touch your feet.

• Stand up in the first position and feel relaxed.

b. Plank Hold

It works well for upper belly thighs and arms.

Steps:

• Sit down with your knees bent and feet on the ground to start the exercise.

• Bent forward and take the weight of your body on your forearms. In this position, your elbows will be on the floor and you can join your palms to get strength.

• Stretch your legs back until the body weight comes on the feet. Your knees should be above the ground.

• Align your hips with your shoulders for the force and flex your hips forward. You will need to tighten your glute muscles.

c. Bicycle Crunches

This exercise works for the abdomen, hips, obliques

Steps:

• Lie down on the mat with your hands placed behind your head.

• Interlock your … Find more