Back Pain

If, your are also suffering from back pain and your pain is increasing day by day, with increasing minutes, for that pain relief you have to do something with the help of yoga for back pain.

For relief, you can do yoga daily if you’d like, but if you’re doing yoga for back pain, start with just a couple times per week. Also, many suffered people find it useful to throw this back pain from their daily life.

You can start your pain relieving journey with the help of this yoga for back pain and work all day.

Child’s Pose

“Child’s pose takes the pressure off your lower back by protracting and aligning the spine, which decompresses it and gives you a nice stretch.

How to

• Kneel on your mat with your knees hip width and your feet together behind you. Take a deep breath in, and as you exhale laid your torso over your thigh.
• Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
• Rest your forepart on the ground, with your arms extended out in front of you.
• Hold it for 1 – 2 minutes.

Cat/Cow Pose Yoga For Back Pain

“This is presumably everyone favorite Yoga for back Pain. It allows for a nice flexion and extension of the spine, promotes mobility, and” it also helps to just relieve any pressure in the back side area.” Cat/ cow also help you get familiar with what your neutral spine is not too arched and not too rounded which can help to maintain the posture.

How to

• Start with all fours and your shoulders over your wrists and hips over knees.
• Take a slow inhale, and on the exhale, round your spine and drop your head toward the bottom( this is the cat posture yoga).
• Inhale and lift your head, chest, and tailbone toward the ceiling as you arch your back for cow.
• Do this every single day for 1 – 3 minutes.

Sphinx Pose

“Sphinx yoga pose creates a nice natural curve of the lower area of the body, It also engages your abs a little, which is helpful for supporting the lower area of your body.

How to

• Lie down with the help of your stomach, legs together and straight out behind you.
• Place your elbows under your shoulders and your forearms on the bottom as you lift your chest up off the bottom.
• Press your hips and thighs into the bottom, and suppose about dragging your spine while keeping your shoulders relaxed.
• Sit up just enough to feel a nice stretch in your lower area of body. Do not hyperextend, and stop incontinently if you start to feel any discomfort or pain.
• Hold this position only for 30 – 60 seconds.

Plank Is Universal Yoga For Back Pain

Although this is not exactly a stretch… Find more