Anaerobic Workouts At Home

If you are looking for a complete healthcare regimen that can rid you of unnecessary fat, build your muscular strength, and keep your morale high then consider making a cocktail of aerobic and anaerobic exercises list.

Aerobic Exercise

It is low intensity and longer-duration workout session that will turn your body into a fat-burning machine. Another advantage of aerobic exercises is they improve cardiovascular health and joint mobility.

Anaerobic Exercise

It is high intensity and low-duration workout session that will build your muscular strength by converting carbohydrates into energy. But you need to be careful about lactate buildup in your muscles as it can cause fatigue. So make anaerobic exercises list.

Here’s A List Of Popular Aerobic And Anaerobic Exercises

Interval Training

It involves increasing the pace of your workout for a minute or two and then getting back to your regular pace for ten minutes. Repeat the cycle throughout your workout session, depending on your stamina. It is to challenge the body to come out of the comfort zone and work harder to build stamina. Fitness experts suggest interval training with regular cardio workouts to speed up your weight loss.

Walking

Walking is a simple exercise but its benefits can outweigh even the most complex aerobic and anaerobic workouts. Whether you walk indoors, on a treadmill, or in a park, you get similar benefits. But it is more advantageous to walk in the open. If you have access to a public park with carefully marked walking space then you should walk in nature. Also, you are free to maintain a speed like low, moderate, or high according to your stamina and fitness.

Running Sprints Are Anaerobic Exercises

Sprinting is a form of anaerobic exercise and it is considered good for cardio health. While you are free to run at your own pace, it will be better if you can vary your pace after a regular interval like five to ten minutes. Experts suggest experimenting with speed while running as it gives more benefits. You need to increase your speed for one or two minutes and then come down to the regular speed. And you should run at least for 15 to 30 minutes.

Lunges

It is a good exercise for building lower body muscles. Also, it improves balance. For lunges, you will need a stool. Stand straight before the stool and put your right foot on the stool. Take your left leg as far as possible and shift your body weight to the left foot. Keep your spine straight and your hands on your waist. Repeat it with the left foot on the stool and the right foot at the back.

Swimming Sprints

Similar to running sprints, swimming sprints are also beneficial for your cardio health. Also, it builds stamina and strength. You can start with your normal pace of swimming and then increase the speed for a short time and then return back to your normal speed. Try it … Find more