Alexandra Daddario Archives

Alexandra Daddario

Alexandra Daddario is better known as Summer Quinn of Baywatch. She is the beautiful actress who you see and praised in the red zip-up swimsuit. Alexandre Daddario made viewers wonder about her workout routine and slim figure despite having a busy schedule.

Born: 16 March 1986 (New York, US)
Occupation: Actress
Years Active: 2002-present
Achievements: One Golden Schmoes Awards 2017, one Pena de Prata award, and three nominations for Teen Choice Awards

When Alexandra Daddario was asked about her fitness secrets, she shared a long list of things & workout routine she does to stay fit.

Here are Alexandra Daddario workout routine & fitness secrets:

Keep Things Interesting

Alexandra Daddario Keeps Things Interesting

Her workouts cover everything from movements to machines and muscles to structure. She once told Women’s Health magazine that she did a log of yoga. But she felt stronger only when she incorporated strength training into her routine. Also, her dynamic training routine isn’t boring. It prevents overuse injuries and avoids plateaus. Also, it tones different areas of the body as well.

She keeps her training schemes and exercises groupings constantly like weight training, full-body workouts, lower and upper body workouts, in-circuit form, superset form, and single exercise schemes. Her approach covers muscular endurance.

Alexandra Daddario Respects Her Body & Follows Workout Routine

Alexandra Daddario is hypermobile which means she has an increased range of movement in her body. And she knows that overstretching her joints could cause injuries. She takes care while exercising and avoids repetitive exercises that could lead to painful conditions.

She prefers strengthening exercises as muscle building helps to stabilize the joints. She also advises her fans to respect their bodies. Old injuries and genetic aptitudes could pose limitations on your body movement. You should respect your body instead of stretching it beyond its limitations.

She Stays Active On Her Days Off

Alexandra Daddario Stays Active On Her Days Off

Her working out is all about staying healthy and she tries to keep active even on her days off. Her Instagram pictures show that she loves hiking; she’s good at post-work yoga sessions, and she’s adept in the gym. And she never forgets to keep wipes to freshen up in between exercise sessions, dates, and work.

Her workout sessions include some touch-up feel and an unbroken feel with zero rest. She says that rest days are important but she never misses a neighborhood power walk during her rest days.

Alexandra Daddario Takes Time To Recharge Including Workout

Alexandra Daddario understands the value of time in health and she allows ample to her body to recharge. She believes in yoga as it helps in dealing with stress in different ways. Also, yoga and meditation are her favorite ways to unwind and she speaks volumes about both the practices. In her words, yoga takes her mind to a world where there is no distraction or disturbance.

But She Never Forgets Her Mind

Alexandra Daddario Never Forgets Her Mind

Alexandra Daddario understands the value of exercising for body and mind. She’s ignorant about exercises that are good for the mind. … Find more

5 Things That Alexandra Daddario Does To Make Life Beautiful

It took Alexandra Daddario 15 years from landing her first role as a victimized teen Laurie Lewis in the ABC daytime soap opera All My Children in 2002 to Summer Quinn in the American action-comedy, Baywatch, in 2017 to become a style and fitness icon.

“I always loved storytelling,” said Alexandra Daddario

Alexandra Daddario decided to become an actor at the age of 11. She further stated that she could’ve done anything as she had all opportunities. She was studying at Marymount Manhattan College when she felt a passion for making a career in acting and dropped the college to pursue a full-time acting career.

For acting, she learned the Meisner acting technique for years and became an outstanding actress ready to accept challenging roles like horror, science fiction, and comedy. Soon she proved that she’s a multitalented actress. Her music video song “Radioactive” surpassed 1 billion views on YouTube.

With acting, she also maintained her figure and beauty. Her quick and surprising rise in the competitive film industry proves that she’s a fitness enthusiast. Her role in Baywatch could be taken as her fitness example. She worked out a lot to put on weight to fit into the swimsuit designed for Summer Quinn.

“For Baywatch, I started doing weight training,” said Alexandra Daddario

Summer Quinn was a demanding role for a lean Alexandra Daddario. She had to work hard to feel strong to become a savior. And she said that she started doing the weight training she had never done before. She further stated that she noticed a huge difference in her body type. She called the transformation amazing she went through while preparing for Baywatch.

Patrick Murphy, her fitness trainer, ramped up her workouts to four to five days a week. The hour-long high-intensity workouts with free weights, sliders, and resistance bands made her feel strong and confident. During filming, said Alexandra Daddario, she felt for the first time in her life, she had real abs.

Alexandra Daddario still does high-intensity workouts with her trainer twice a week to maintain the fitness achieved during the Baywatch movie. Also, she does yoga a lot. She said that yogic exercises helped her manage anxiety and get sound sleep. And feeling mentally good was as important as feeling good physically, said Alexandra Daddario. It was only due to her dedication to fitness that she bagged the role of Summer Quinn in Baywatch.

But Alexandra Daddario couldn’t do a high-intensity workout without taking a healthy diet

She doesn’t stress too much about food and eats when she feels hungry. The 5’10” Baywatch star says that she listens to what her body needs. She prefers a natural diet but, says Alexandra Daddario, it would become difficult for one to resist eating too much sugar if one gets too hungry and doesn’t give oneself what she needs sometimes. Her focus is on being healthy and not obsessing over food.

For example, Alexandra Daddario loves eating eggs and doesn’t mind using butter … Find more