How Healthy Food For Summer Change Your Lifestyle

If you need some ideas for healthy options for your summer friendly diet, while it’s tempting to pick up potato salad, or fried chicken, those foods are generally pre-packaged and full of sodium and fat. Bunch of green vegetable are available to fulfill your list of healthy food for summer.

Why healthy diet is needed during summer?

Luckily, summer time is the perfect time to buy seasonal fruits like cherries, which are to be healthy and tasty as well. The mercury is soaring. Indeed if you’re working from home, there are veritably high chances that you’re formerly feeling tired and fatigued. The trick is to eat healthy and drink lots of fluid with good food can give your major health benefits with good and bad foods with major prospective during summer.

Water containing food is the best way to treat the scorching sun without any feeling hot and disturbed with good quantum of food.

Here is the list of healthy food for summer; we’ve rounded up some and easy ways to prepare them for the topmost health benefits.

Include This Watermelon In Your Summer Diet List

Summer is also the season to enjoy mangoes, watermelons, and musk melons. So, what are you waiting for? Make sure to have lots of fruits in your summer diet. Eating seasonal fruits will go a long way in giving you a healthy feeling during this scorching heat. No summer food list can start without this amazing water containing summer fruit that is watermelon.

• Besides being the ultimate provider of water, this fruit has lycopene, which has the property of guarding skin from sun damage. Also, due to its high water content, it’ll keep you full for a long time.

Healthy Food For Summer Seasonal Friendly Diet

Flash back your grandmother’s special summer mess that included aam-panna, khichdi- kadhi, raw moong dal. The best way to have a balanced summer diet is to go seasonal and eat original. One must include onions in the diet as it helps in precluding heat strokes.

• Also, make sure to have cucumbers as its seasonal and thanks to its water content, it comes across as a health option.

Ready For Corn

This summer make sure have enough room for this amazing vegetable to eat in summer. Well, corn contains lutein and zeaxanthin. These are two antioxidants that are well known to cover from the dangerous ultraviolet rays.

• And does n’t forget that this sweet corn is always a delight to have! Also, you can try is tasty corn on the cob. Have it without adding butter and salt. It’s rich in fiber too.

Avocado Is Healthy Food For Summer

Avocado is one of the summer foods to include to your list. It’s known to ameliorate digestion, help osteoarthritis, reduces depression etc. It’s a protean fruit that’s rich in monounsaturated adipose acids, which helps reduce bad cholesterol. Besides these, Avocado also contains folate, vitamin K, E, B6, C, bobby etc.

• In the summer we have to more conscious about food and water intake because that regulate your body functions.

Coconut Water Relieving For Summer Days

It’s affordable and carries a hustler of nutritive benefits for summer friendly diet. Coconut water has electrolytes that make it one of the important hydrating agents. Besides being an excellent cooling drink, it helps in reducing blood pressure measurement, provides anti-ageing benefits, acts as a natural diuretic besides being a stimulating summer drink.

• So why waste money on those high paid cool drinks while you can re-energies your body with coconut water. If it’s possible with good water there’s roughly unforeseen demand with for all purpose of living.

Zucchini Is Summer Healthy Food

Still, you can toss this summer favorite into your grilling diet, If you like to toast up the Zucchini. Not only is it low- calorie, but it’s also low in sodium, fat, carbs, and cholesterol — the ultimate veggie to grill! Plus, it’s rich in antioxidants and high in water content, keeping you hydrated in the blazing heat temperature.

Ways to enjoy Zucchini-

• At 19 calories for a mug, this fiber- filled veggie will keep you feeling fuller whole day. It’s an ideal food to incorporate if you’re looking to exfoliate the some pounds as a fiber slows food digestion — making you less likely to head for the desert table sooner.
• Brushed with olive oil and grilled
• If you want to serve your healthy summer plates you can add other veggies.
• Zucchini served up seasoned.

Plums

Plums contain polyphenol antioxidants, which have positive goods on bone health. These antioxidants may also help reduce the threat of heart complaint and diabetes. A single plum provides you an adequate amount of vitamins B, phosphorus, and magnesium.

• Served diced and chilled and add you healthy plum into a spinach salad
• Plum is full-filled with vitamins, it contain overall 87 percent of water. Snack on nature’s purple gems to keep you more hydrated while you’re going to enjoying the great outside.

Strawberries Is Summer Health Friendly

Other than strawberries are super hydrating, this sweet, red berry is good for your overall health well begin. Eating strawberries is associated with a reduced threat of numerous habitual conditions and cancers.

Ways to enjoy strawberries-

• You can eat it whole or you can dip into chocolate for better fusion of taste.
• You can also add in a smoothie for better fitness.
• Added strawberries to a fresh fruit salad.
• Sliced the strawberries and outgunned with coconut whipped cream.
• Also, if you’re looking for your vitamin C input, strawberry is an excellent source of it! Plus, strawberries contain manganese and have decent quantities of folate (vitamin B9), and potassium.

Cucumber

Best of all, cukes contain two phytonutrient composites lignans and cucurbitacins — associated with anti-cancer benefits! Plus, it’s a low- calorie food at only 16 calories for a full mug. You’ll also get hefty doses of essential vitamins A and K, magnesium, potassium, and manganese.

Want to feel cool as a cucumber during the scorching heat of summer? Add these refreshingly hydrating fruits (yep, it’s a fruit!) to your crudités platter. Cucumbers are naturally low in calories, carbohydrates, sodium, fat, and cholesterol. Plus, they’re full of 95 percent water, so they’re naturally hydrating — a must to keep cool!

Ways To enjoy cucumber

• You can add favorite salad in your diet.
• You can serve cucumber with all other summer friendly veggies.
• Sliced into thin pieces and added to water.
• You can serve with tomato, olive oil, salt and pepper.

Tomato Is Healthy Food For Summer

Lycopene gives tomatoes their bright red color and helps cover them from the ultraviolet rays of the sun. Tomatoes help you to cover your cells from damage.

• Tomatoes also have potassium, vitamins B and E, and other nutrients, which are known to lower blood pressure.

Disclaimer: The above information is for educational purposes only and the readers or viewers are advised to talk to their doctors or dietician before the consumption of any fruit.