Start Eating Karela For These Amazing Health Benefits

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Amazing Health Benefits Karela

Karela or bitter gourd has a bitter taste but it has many sweet advantages to offer. But its bitter taste can be diluted into salt and spices. Also, you can develop a taste and liking for karela in the long run especially after knowing about its health benefits.

Here’re the biggest health benefits of eating karela

  1. Weight loss

Karela can aid in your weight loss program as it is low in calories, fat and carbohydrates. It is the best food for those making a weight loss diet chart.

  1. Improves digestion

Karela has lots of fiber content that makes it good for digestive system. It will bulk up stool allow smooth passing of the stool out of the body. After eating karela, you won’t feel acidic, bloated or heaviness in stomach.

  1. Control diabetes

Karela is low on sodium but high in potassium that is 602 gm/100 gm. But its sodium content is 13 milligram/100 gm. Also, it contains plant-based insulin Polypeptide-p or p-insulin in high amount. All these nutritional properties make karela a sweet food for diabetics.

  1. Immunity booster

Karela is rich in anti-inflammatory properties. Also, it has abundance of vitamin C. With these nutritional properties, it can help maintain a good health and prevent various infection and illnesses.

  1. Improves skin condition

Rich in various vitamins and minerals including iron and magnesium, karela can keep your skin and hair in good condition all the time. For example, drinking karela juice regularly can keep your skin free from acne.

Disclaimer: The above-mentioned benefits of karela are general in nature hence could vary from one user to another. Also, people should consider food allergy before starting taking karela for health benefits.… Find more

Why Should You Be Conscious About pH Value Of Your Skin?

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A healthy skin is acidic. On pH scale, its value is 5.5. It is good for you skin as it builds natural defense of skin against environmental factors that trigger aging. It develops friendly bacteria and checks growth of bad bacteria. Also, it minimizes loss of moisture.

Is your skin sensitive?

You can check your skin condition like sensitive and dry by paying a close attention to its reaction to cosmetics and other external factors.

• A sensitive skin reacts quickly to soaps, detergents, perfumes and everything that the skin comes into contact with. There would be dryness, rashes, itching, or redness on the skin. And exposure to sun and wind could worsen the condition.

• A dry skin could be sensitive as well and this combination could trigger breakouts or cracks on skin.

• Sensitive skin often develops bumpy rashes or produces dry flakes, if anything like a cream is left on the skin.

• People with sensitive skin often develop breakouts similar to acne with red bumps.

Which cosmetics suit to Indian skin?

cosmetics suit to Indian skin

In India, you face a mix of humidity, dust, dirt and pollution that can clog your skin pores and exposure to UV rays could lead to pigmentation and aging process. Development of redness, blemishes and dryness on skin is an indication of damage to the natural barrier of skin. It is no more within the pH value of 5.5.

How to keep your skin healthy with pH 5.5?

It is better to a Paraben and Phthalate free cleansing bar and moisturizer with a pH of 5.5. You can also use a multiprotectant sunscreen, lip balm and lifting eye cream to enhance skin’s natural protective barrier. Similarly, your shampoo should be gentle with pH 5.5 and free from irritants. Alkaline soap and shampoo can break the … Find more

What Is The Truth Behind Anti-Pollution Skin Care Products?

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Flooding of anti-pollution skin care products demands fact checking on how pollution effects skin health and whether products under anti-pollution skin care brand worth the money they demand.

How pollution effects skin?

Dr. Adam Mamelak, a board-certified dermatologist based in Austin, Texas, said that pollutants pass through skin cells membranes and diffuse into the body. He compares uptake of pollutants by skin to inhaling the polluted matter by body.

Different studies done on effect of pollution on skin prove that overexposure to pollution results in depletion of antioxidants and growth of free radicals. It further causes inflammation and skin impairment like premature skin aging, hives, acne and eczema.

According to the Environmental Protection Agency (EPA), following are the main outdoor pollutants

• nitrogen dioxide
• sulphur dioxide
• carbon monoxide
• particulate matter (PM)
• heavy metals

Also, EPA sees car emissions as a major cause of pollutants adding nitrogen dioxide, carbon monoxide, and sulphur dioxide to the already polluted environment.

How do anti-pollution cosmetics protect skin?

According to experts, it is a topic of research as whatever information is shared about value of anti-pollution skin care products is given by marketing companies. But it is certain that skin care cosmetics when mixed with anti-pollution ingredients can really benefit users.

It is anti-pollution skin care products work

  1. Antioxidants

Antioxidants can prevent free radicals from damaging your skin cells that this has been proved researches. In studies, it is found that using antioxidant serums twice a day for two weeks after getting laser treatment can reduce pollution linked dark spots to a large extent.

  1. Moisturizers

Moisturizing strengthens the skin barrier to prevent air pollutants from penetrating the skin cells and causing oxidative stress. Experts recommend ceramides and hyaluronic acid for moisturizing skin.

  1. Physical UV blockers

UV rays can explode collagen and … Find more