10 Flavor Rich Natural Skin Glow Foods
A CTM routine is a trusted beauty routine because it addresses all concerns including pollution, excess oil, dryness, acne, and pigmentation. CTM stands for cleansing, toning, and moisturizing, and it well for all skin types and conditions. It can bring some improvement to your face but you need to add natural skin glow foods to your diet for a complete makeover.
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For example, take fresh water you drink whenever you feel thirsty or dehydrated. It hydrates your body including skin. But do know drinking water can brighten up your skin and make it glow. Researchers have proved that drinking at least 2-3 liters of water every day has a positive effect on the skin. It increases the hydration level of the body and makes the skin glow naturally. Similarly, other natural skin glow foods can help improve your natural beauty.
Here are 10 natural skin glow food that can make your skin naturally healthy and beautiful
Fatty Fish
Let’s start the list of natural skin glow food with fatty fish that are good in taste and high in nutrition, especially for the skin. It contains omega-3 fatty acids that help keep the skin supple and well moisturized. Fatty fish can also be a source of vitamin E and antioxidants that can protect your skin from free radicals and inflammation. Fatty fish also contain protein needed to maintain the integrity of the skin.
Egg
Eggs have biotin necessary for enhancing skin texture. They also have vitamin D and B5 and other micro nutrients including zinc and selenium essential for the regeneration of new skin cells. Also, egg whites help regulate sebum secretion that causes acne, cysts, and boils. It makes a protective barrier against the UV rays of the sun. These benefits make eggs one of the best natural skin glow food.
Broccoli
This cruciferous vegetable is stuffed with tons of nutrients crucial for skin health. For example, take lutein which helps protect the skin from oxidative damage responsible for dry skin and wrinkles. Similarly, it has a special compound called sulforaphane that strengthens the skin’s barrier against UV rays. Also, broccoli contains a rich amount of fiber that promotes a healthy gut that keeps the skin free from many problems.
Tomatoes
Rich in carotenoids, tomatoes are the best natural skin glow foods that can help maintain healthy skin. Carotenoids lutein, beta-carotene, and lycopene are natural anti-aging agents and they are found in rich quantities in tomatoes. So, a diet rich in tomatoes can help prevent the emergence of signs of aging even in advanced age. Also, it will save your skin from pollution and UV rays of the sun.
Sunflower Seeds
Packed with protein and vitamin E, sunflower seeds are considered essential for the skin. Protein is an important constituent of the skin. Also, it is crucial for the regeneration of new skin cells and wound healing. Vitamin E … Find more