Health

These 6 Simple Ways Can Glow Your Skin Overnight

You need to follow a strict routine like taking a good night’s sleep, eating a nutritious diet, exercising, and using the right cosmetics. But following a strict routine is a difficult task when you have a busy schedule. Also, you need to take care of a family.

But it doesn’t mean that you should be careless about your skin. On the contrary, you should look for home treatments that can make your skin glow.

Here’re six home treatments with which you can keep your skin healthy, fresh, and glowing

The Rice and Sesame Scrub

Scrubbing can remove dead skin cells from your face. It will unclog skin pores to allow the body to produce more sebum that can keep your skin well-moisturized. Also, scrubbing removes flakes, acne scars, and prevents ingrown hair.

Make a scrub with rice and sesame. Soak both the ingredients in equal amount overnight and them to make a fine facial scrub in the morning. Apply the scrub all over the face and leave for a couple of minutes before rinsing it off with cool water.

It is a perfect body and face polish because it does a dual job. Rice grains exfoliate the skin and sesame seeds nourish and moisturize the skin. In this way, it does both cleansing and nourishing job for the skin.

Sleeping Packs

An overnight face pack can work both as a barrier and a sealant for your skin. It is a light coating that closes the pores to lock the active ingredients in the skin. It has intense hydration, brightening, and calming effect on the skin. It is the most lightweight formula available for clean and glossy skin.

Clean your face preferably with a mild face wash before applying a sleeping pack. The objective of cleaning is to remove excess oil, dirt, soil, and traces of makeup and pat dry your skin before wearing the sleeping pack. Take about half-tsp of the sleeping pack in your palms and massage it in the upward direction on your skin.

The goodness of sleeping packs is that they are all absorbed by the skin leaving no sticky or greasy feeling. In the morning, clean your face with a mild cleanser before getting a cold shower. And you can a sleeping pack of any brand you are comfortable with.

Milk

Low fat is good for your skin in many ways. First, it contains lactic acid and is an AHA ingredient that you can find in many face creams and lotions. Second, it contains vitamin D whose deficiency is associated with a burst of acne. So, it can treat acne. Also, milk is an emollient that means it can moisturize your skin. Milk can help with exfoliation and treat sunburn or skin inflammation.

You need to apply a very thin layer of milk to your skin and massage it until it is fully absorbed by the skin. Leave it overnight and wash with a mild face wash in the morning. Also, only pat dry the skin. … Find more

Refresh Your Body And Mind With Lemon Tea And Have The Following Benefits

Lemon has a refreshing taste and plenty of benefits. It has vitamin C and it contains antioxidant and anti-inflammatory properties. Lemon is good for the heart, mind, and skin. And lemon tea is a great way of taking the benefits of lemon. You can drink it as a mood enhancer in the morning.

Antioxidant, Anti-Inflammatory, and Antibacterial

The richness of vitamin C makes lemon a good antioxidant and anti-inflammatory agent that can strengthen the immune system, reduce oxidative stress, and inflammation. It has flavonoids that fight free radicals. Its anti-inflammatory properties reduce degenerative stress and it can fight bacterial infections with its antibacterial properties.

Anti-Cancer

Flavonoids found in lemon give it anti-cancer properties. It can reduce the risk of certain cancers including gastric, breast, and colon. Also, those flavonoids can slow down the growth of cancer cells in different phases of their life cycle.

Improves Heart Health

Lemon is rich in vitamin C that is good for heart health. It can slow down the buildup of fats and cholesterol in and the artery walls. Flavonoids also help in improving cardiovascular health. Regular consumption of lemon tea helps in blood pressure control that improves heart function and health.

Aids Digestion

Lemon is good for digestion as it can help your body absorb nutrients from food. This citrus fruit can eliminate toxins and waste products. Lemon with warm water can flush toxins out of your digestive tract and in this way, improve your digestion.

Boosts Mental Health

Lemon tea has a rejuvenating effect on the body and mind and this effect enhances mood by reducing anxiety. Researches on citrus fruits have even proved that citrus fruits can reduce anxiety disorders and Alzheimer’s. Its regular consumption can improve your mental health in the long run.

Blood Sugar Regulation

Lemon contains two important flavonoids, hesperidin and eriocitrin, that can lower blood sugar levels and the risk of developing diabetes. Also, the citric acid found in lemon juice helps control certain complications that are commonly associated with type 2 diabetes.

Soothe Sore Throat

Lemon helps control symptoms associated with cold and flu. For example, it can thin mucus present in the throat. A juicy mix of lemon with honey is a good cure for sore throat. Also, regular consumption of lemon and honey juice can reduce cough and improve the quality of sleep over time.

Treat Post-Operative Inflammation

Surgery often results in edema that is swelling due to injections, pooled fluid blood, and dead cells of fat. It happens when fluid gets trapped in the body tissues. The fluid deposit in tissues causes swelling, pain, and discomfort. Surgeons recommend lemon for reducing inflammation and suffering. Also, lemon juice can help reduce the toxic effects of anesthesia. It can even help in suppressing menstrual pain.

Detoxify the Body

Lemon tea works as a detoxifier as it cleanses the body of toxins. These toxins could get accumulated in the liver and cause multiple complications. But consumption of lemon tea can reduce the risk of liver damage … Find more

11 Immunity-Boosting Supplements That Are Both Natural And Suitable

The market is flooded with immunity boosters and the good thing is that most products are ayurvedic made with natural ingredients. And when you have multiple options to choose from like Amorearth immunity boosting powder, Protinex & many more, you can shop around and compare various products to choose the best.

Here I’ve listed 11 bestselling immunity booster supplements available in oil, juice, tablet, capsule, and powder form. And the good thing is that they are suitable for people of all ages. But you should do a detailed study before making an opinion on a supplement.

Here we go for Amorearth immunity boosting powder & some more….

Protinex Immunity Boosting Powder

Protinex is a 100% vegetarian chocolate-flavored drink with zero added sugar. It is enriched with calcium, iron, potassium, vitamins A, C, and E, copper, zinc, protein, and other immuno-nutrients to provide complete nutrition to adults. And it has been clinically proved to boost immunity by 34%.

Protinex is good for many things from boosting immunity to maintaining muscle mass and from strengthening bones to improving metabolism. Also, this low fat and high protein diet can contribute to blood cell formation. It is a well-balanced diet but it takes time in dissolving completely.

Dabur Tulsi Immunity Boosting Drops

It is an amazing mix of five rare tulsi plants that enrich it with antioxidant and antimicrobial properties that help cure cough and mucus. It can reduce stress and relieve joint pain. Also, it can improve liver health and clean intestines. This immunity booster can protect you from seasonal infections, viruses, and pollution. But you could dislike its aftertaste that strong natural oil.

Baidyanath Goodcare Amla Juice

It is a power-punch of amla that is rich in vitamin C content. But this juice also contains vitamin A, iron, phosphorus, folic acid, carbs, and calcium. Together all these contents make it a great immunity booster that is good for many things including curing cough and cold, boosting metabolism for weight loss, balancing cholesterol levels, and promoting healthy cardiac function. Also, it fights free radicals and promotes regular and healthy bowel movements. Its only drawback is its chemical smell.

Immunity Boosting Cureveda Pureprash

It is an immunity-boosting paste made with 29 botanical herbs and sweetened with jaggery. It is considered good for an energetic lifestyle as it improves respiratory function and lung health. Also, it purifies the blood by flushing out toxins, boosts energy, and sharpens brain function. Rich in vitamin C, Cureveda Pureprash is considered good for kids. But kids could dislike its sour taste.

Boldfit Immunity Boosting Multi-Vitamins With Probiotics

These tablets offer a healthy blend of ashwagandha, giloy, minerals, and a variety of herbs. It also contains various vitamins, calcium, iron, and magnesium that will keep your body energized and stamina up all day. Also, this multi-vitamin capsule can give you beautiful skin, luscious hair, and strong bones. The vitamins and minerals present in the tablets will protect you from infections and allergic reactions. Also, it … Find more