Health

10 Ways To Burn Hip Fat Naturally

If your hips are flabby then blame it on your lazy lifestyle. It could be due to pregnancy or for any other reason. If you have bulky buttocks, you will have multiple problems like shaky movements and even pain in the lower back.

But you don’t need to worry about the hip fat as you can burn it by tweaking your lifestyle a little. Here’re 10 things you can do to tone up your hips and make them look beautiful.

Stay Hydrated

Water can flush out toxins from your body and boost your metabolism that will burn excess fat. Drink a cup of water every hour to stay hydrated and see positive changes in your skin color, brain function, and weight. If you want, you can add herbs like cinnamon to water to enhance its flavor.

Early Morning Lemon Water

Lemon water is a fat mobilizer. It contains Vitamin C flushes out harmful free oxygen radicals and boosts immunity. Also, it balances the internal pH level.

Preparation:

Add half-lemon juice to a glass of lukewarm water to make lemon juice. For taste, you can add 1 tsp of honey to it and drink it empty stomach early morning.

Early Morning ACV

Drink apple cider vinegar (ACV), if you find lemon water too sour to drink. ACV is a natural drink with proven benefits in weight control. But its acidic properties could cause acidity.

Preparation:

Add 1 tsp of ACV to a glass of lukewarm water to make the ACV drink. For flavor, you can add 1 tsp of honey to it and drink fresh early morning.

Soak 2 tsp of fenugreek seeds in a glass of water. Leave it overnight and strain the water in the morning. Add 1 tsp of ACV to it and drink fresh.

Sea Salt Solution

A poor digestive system could lead to constipation and weight gain in the long run. If you can clean your colon or large intestine, you can prevent the development of constipation and weight gain. Sea salt has laxative properties that can clean your colon and improve digestion. Use unrefined sea salt for better results. People with hypertension, kidney, and liver problems should avoid seal salt solution

Preparation:

Add 2 tsp of sea salt to a glass of lukewarm water and drink it early morning.

Add half-lime juice to a glass of lukewarm water and add 2 tsp of sea salt to it and drink it empty stomach.

Black Coffee

A cup of pure black coffee without sugar or cream can help lose pounds in a short time. It acts as an appetite suppressant. If you drink it 30 minutes before a meal, it will cut your food intake to almost half. Also, the chlorogenic acid in coffee boosts metabolism and cuts fat absorption. You can drink 2 cups of black coffee a day.

Green Tea

Green tea has antioxidants that flush out toxins and boost body metabolism. Also, green tea improved … Find more

8 Diet Types And Their Health Benefits

What is your diet? What type of foods do you like most and what benefits do you get from those foods? Do you take the right diet?

These are some of the questions that are difficult to answer because the diet of a person depends on his needs. For example, if you want to lose weight, you will need a diet that can aid in your weight loss efforts.

The biggest problem with a diet is to make a routine. You need to adhere to a diet you want to follow. Luckily there are several diet options for health-conscious folks. Registered dieticians across the globe are working hard to create dietary patterns to suit different needs.

Here’re 8 popular diets to choose from. Each diet fulfills a specific need but you need to adhere to it. Go through the diets and their health benefits before making an opinion on a specific diet type.

Mediterranean Diet

In 1960, it was found that the Mediterranean region especially Italy and Greece were healthier than others. Also, their life expectancy was the highest in the world. And the credit for their good health was given to their diet called Mediterranean Diet.

Diet: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, seafood, spices, and extra virgin olive oil.

Red meat is rarely included but no sugar-sweetened beverages, high processed food, refined grains, or refined oils are added. Also, the food is consumed in moderation.

Health Benefits:

• Removing processed foods reduces the risk of heart ailments and strokes
• Nutrients gained will keep you agile even at an advanced age
• Overall improvement in cholesterol, blood sugar, and blood vessels reduces the risk of Alzheimer’s disease
• It reduces oxidative stress and associated risks like Parkinson’s disease
• A fiber-rich diet prevents the development of type 2 diabetes

Flexitarian Diet

In 2009, the registered dietitian Dawn Jackson Blatner coined the word Flexitarian Diet with her book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life.”

Flexitarian Diet is a combination of flexible and vegetarian. But, says Blatner, you can be vegetarian most of the time instead of removing meat completely from your food.

Diet: Focus more on fruits, vegetables, legumes, and whole grains, and go slow on non-vegetarian items. Reduce processed food and limit intake of added sugar and sweets.

Health Benefits:

• Weight loss
• Decreased risk of heart disease and type 2 diabetes
• Helpful in diabetes management
• Prevent cancer

Plant-Based Diet

A plant-Based Diet is the best diet for controlling both type 1 and type 2 diabetes. Moms-to-be suffering from gestational diabetes should switch to a Plant-Based Diet to control their blood sugar levels. This diet can even reverse the gestational and prediabetes symptoms.

Diet: Vegetables, fruits, whole grains, nuts, seeds, herbs, spices, beans, organic soy, lentils, and fermented foods.

Health Benefits:

• Plants provide all essential nutrients including vitamins, minerals, phytochemicals, and antioxidants that improve the immune … Find more

5 Things That Alexandra Daddario Does To Make Life Beautiful

It took Alexandra Daddario 15 years from landing her first role as a victimized teen Laurie Lewis in the ABC daytime soap opera All My Children in 2002 to Summer Quinn in the American action-comedy, Baywatch, in 2017 to become a style and fitness icon.

“I always loved storytelling,” said Alexandra Daddario

Alexandra Daddario decided to become an actor at the age of 11. She further stated that she could’ve done anything as she had all opportunities. She was studying at Marymount Manhattan College when she felt a passion for making a career in acting and dropped the college to pursue a full-time acting career.

For acting, she learned the Meisner acting technique for years and became an outstanding actress ready to accept challenging roles like horror, science fiction, and comedy. Soon she proved that she’s a multitalented actress. Her music video song “Radioactive” surpassed 1 billion views on YouTube.

With acting, she also maintained her figure and beauty. Her quick and surprising rise in the competitive film industry proves that she’s a fitness enthusiast. Her role in Baywatch could be taken as her fitness example. She worked out a lot to put on weight to fit into the swimsuit designed for Summer Quinn.

“For Baywatch, I started doing weight training,” said Alexandra Daddario

Summer Quinn was a demanding role for a lean Alexandra Daddario. She had to work hard to feel strong to become a savior. And she said that she started doing the weight training she had never done before. She further stated that she noticed a huge difference in her body type. She called the transformation amazing she went through while preparing for Baywatch.

Patrick Murphy, her fitness trainer, ramped up her workouts to four to five days a week. The hour-long high-intensity workouts with free weights, sliders, and resistance bands made her feel strong and confident. During filming, said Alexandra Daddario, she felt for the first time in her life, she had real abs.

Alexandra Daddario still does high-intensity workouts with her trainer twice a week to maintain the fitness achieved during the Baywatch movie. Also, she does yoga a lot. She said that yogic exercises helped her manage anxiety and get sound sleep. And feeling mentally good was as important as feeling good physically, said Alexandra Daddario. It was only due to her dedication to fitness that she bagged the role of Summer Quinn in Baywatch.

But Alexandra Daddario couldn’t do a high-intensity workout without taking a healthy diet

She doesn’t stress too much about food and eats when she feels hungry. The 5’10” Baywatch star says that she listens to what her body needs. She prefers a natural diet but, says Alexandra Daddario, it would become difficult for one to resist eating too much sugar if one gets too hungry and doesn’t give oneself what she needs sometimes. Her focus is on being healthy and not obsessing over food.

For example, Alexandra Daddario loves eating eggs and doesn’t mind using butter … Find more

Hailee Steinfeld’s Trainer Dad Is The Secret Of Her Perfect Body

It is only Hailee Steinfeld that can boast of performing 3,000 crunches a day because of her trainer dad, so she have perfect abs. Her father, Peter Steinfeld, is a personal trainer. Also, her paternal uncle, Jake Steinfeld, is a personal trainer. So, fitness runs into her family and there should be nothing surprising in her doing thousands of crunches a day.

Hailee Steinfeld stands 5 ft 9 inches tall, weighs around 59 kg, and her body measurement is 34/27/35

The Oscar-nominated actress gives the credit of her fitness and attractive body shape to her trainer dad. She said that she always had a pretty relationship between fitness and health. She further said that her father had a positive influence on her since she could remember.

Hailee Steinfeld said that for her it was about feeling good first and looking good second. She said that she looked good if she felt healthy from the inside.

Hailee Steinfeld started acting at a tender age (10) and since then she has been living a hectic life running from one shoot to another and promoting brands and her upcoming films. And she gets all the energy from the workouts she practices daily. Her trainer dad helps her tone her body and stay active.

Hailee Steinfeld has well-toned legs, arms, and abs and it is possible only when she sweats out regularly in a gym. While others could have to struggle a lot to get their body in shape, Hailee Steinfeld is lucky to have a trainer father who can help her with all his knowledge and experience as a celebrity trainer.

But Hailee Steinfeld doesn’t seem to be too enthusiastic about workouts as she once said that running wasn’t her favorite exercise. But she was fine in the gym, said Hailee. It is only her dad who can tell how does she maintain her fitness.

What is Hailee’s opinion about her fitness?

Hailee once said she did 3,000 crunches a day. Also, that she could run a marathon faster. She even compared her speed with that of Shalane Flanagan, the Olympic medalist, and New York City Marathon champion. These revelations look crazy but she’s serious about her opinion.

To keep things simple and make her revelations realistic, she said that she kept everything she loved in her mind to keep going. In other words, she always has a positive mind that keeps her energy level high all the time. Crunches are good for abs and her abs are fully developed but then even Jennifer Lopez who also has beautiful abs never made claims about doing thousands of crunches.

What does Hailee learn from her father?

Hailee said that she worked out with her father and during workouts, she used to tell her father the goal she wanted to achieve. And her father helped her achieve those goals. One day she asked her father to suggest exercises to develop abs and her father suggested doing 3,000 crunches a day, … Find more

How To Get Celeb-Like Beautiful Legs At Home?

Dreaming of having celebrity legs to wear short dresses. If yes then get ready to make your legs beautiful so you can wear dresses that reveal legs. And if you are thinking that you will need to spend a huge amount on preparing your legs for short dresses then you are wrong.

You could have stretch marks and other blemishes on your legs. Also, the skin around your legs could be tight and dry due to a lack of hydration. But you can cover these blemishes with simple home treatments.

Here’re 5 simple steps with which you can make your legs more beautiful

Drink Plenty Of Water

It looks strange how could drinking water help in making your legs shinier. But it is true. Water has many benefits for the skin and the good thing is that you don’t have to rely on bottled water only as you can have fruit juice, coconut water, and other liquids that can provide water to your body.

Here’re some amazing skin benefits of water:

a) Increases skin elasticity

Good hydration is needed for bouncy and plump skin. Loss of hydration will result in a loss of elasticity that will make your skin tight and dry. Drinking a cup of water every hour will keep your skin hydrated and glowing.

b) Increases glow

Increased water content boosts blood flow to the skin resulting in healthy and glowing skin. Also, the skin tone and the complexion is even out with improved hydration.

c) Reduces puffiness

Your skin will store water to remain hydrated if you don’t drink enough water. It will make your skin appear puffy but you can reduce the puffiness by drinking plenty of water.

Healthy Food

A balanced diet comprising of protein and seasonal fruits and vegetables is a must for healthy skin. Whatever you eat goes to your skin and if you aren’t eating healthy food, you won’t get beautiful legs. Add the following food items to your plate to improve your skin health.

Food for healthy skin:

a) Fatty fish

Omega 3 fatty acids can make your skin appear supple and radiant and the good thing is that these nutrients are found in plenty in fatty fish like salmon and mackerel. They have vitamin E and they are rich in antioxidants.

b) Avocados

Avocados contain healthy fat, vitamin C and E, and other important nutrients. Also, they have biotin, a B vitamin that can help solve skin problems like rashes, psoriasis, and overall itchiness. Avocados can also keep your skin moisturized and firm.

c) Green tea

Green tea is rich in antioxidants and contains catechins that can help your skin stay hydrated and improve elasticity. It will also even out the skin texture and improve overall skin health.

Moisturizing Shower

Taking a good moisturizing shower can help fulfill your desire of getting beautiful and shiny legs. You can try some loofah along with some shower gel and clean your legs clean. The shower will deep clean the skin … Find more

10 Women Exercises For Six-Pack Abs

Women can also build six-pack abs if they can burn belly fat and strengthen their abs muscles. Here are 10 exercises that can help women in building six-pack abs.

Cardio And HIIT

It is only after you burn tummy fat that you will be able to reveal your six-pack abs. And cardio and HIIT are the best ways to burn fat. You can try jogging, moving up the stairs, swimming, cycling, Zumba, or playing any sports. Choose any exercise and practice it at least three hours a week to see good results.

Crunches

Crunches are an effective exercise to start building six-packs abs with as it works on the mid-section of the abdominal area. It will strengthen your core.

Steps:

• Lie down on your back with your knees bent and feet flat on the floor

• Place your hands on the back of your head to support the neck while exercising

• Curl up your neck and the upper back with the support of your hands and exhale

• Inhale and go down to the starting position and repeat the exercises for 2-3 sets of 10 reps each

Bicycle Crunches

Bicycle crunches exercise has multiple benefits. In addition to building the abs, it also works on the quadriceps and hamstrings.

Steps:

• Lied down on a comfortable exercising mat with your legs stretched

• Bring your hands on the back of your head to support the neck and upper back

• Curl up your head and raise your legs as well

• Turn towards the right, bring the right knee close to your chest, and try touching the right knee with your left elbow

• Turn left, bring the left knee close to your chest, and try touching the left knee with your right elbow

• Repeat this exercise 2-3 times with each left and elbow to make a set and do 10 reps each

Sit-Ups

Sit-ups have the same effect as crunches. Also, it is easier to practice. This exercise works on the rectus abdominus and external obliques.

Steps:

• Lie down on an exercising mat with your knees bent at a straight angle and feet firmly placed on the ground

• Place your fingers on your temples to support your head and upper back

• Lift your head by engaging your shoulders and abdominal muscles

• Go slow so you can hold the position for a couple of seconds and then come back to the original position

• Do 2-3 sets of 10 reps each

Lying Leg Raise

Lying leg raise is more challenging than other exercises but it is highly recommended for building six-packs abs. Its advantage is it works on the lower belly region and carves out abs.

Steps:

• Lie down on an exercise mat with your hands on either side. Your palms should face the floor

• Raise your legs by pointing your toes first out and then in

• Make a straight angle with your legs and back and … Find more

6 Yoga Asanas To Relax Your Body And Mind

How do you relax and de-stress your body and mind at the end of a long day?

When you come back home, you first go to the shower to have a relaxing bath and then grab your cup of coffee to feel energized. But drinking coffee could provide little help in boosting your energy level. You should do yoga to feel relaxed.

The advantage of yoga asanas is that they work for the whole body and can be practiced at home. Also, it won’t take you much time in performing an asana after which you will feel recharged and rejuvenated. Also, every asana has its specific advantages.

Check the six relaxing asanas and practice them to relax your body and mind

Balasana (Child Pose)

Balasana is the fetal position of a baby. Also, it is a resting pose that can provide you a great sense of mental, physical, and emotional solace. And you can practice it whenever you want to relax, but you need to be an empty stomach.

Steps:

• Sit down your heels with your back straight and your knees hip-width apart. Inhale

• Bend forward raising your tailbone a little so your torso rests on your thighs and head reaches the floor. Exhale

• Release your shoulders to the floor and stretch your arms with your palms lying flat on the floor

• Maintain the pose for at least 30 seconds

Benefits:

• Helps stretch and lengthen the spine
• Help de-stress chest, back, and shoulders
• Helps stretch ankles, hips, and thighs
• Promotes blood circulation
• Helps in keeping the internal organs active and supple

Viparita Karani (Legs-Up-The-Wall Pose)

Viparita Karani, a mild inversion pose, has solutions to many problems. For example, it has amazing anti-aging effects on the body.

Steps:

• Sit down close to a wall with your knees bent and feet flat on the floor

• Lie down on your back with your head and spine in a straight line and hands extended to sides

• Raise your legs on the wall while keeping your hips close to the wall

• Bring your legs to the 90-degree position on the wall, but back straight, and head neutral on the floor

• Raise your buttocks a little to make a curve with your lower back. Here you can use a prop to support your back

• Take a deep breath and close your eyes. Hold this position for five minutes and then come back

Benefits:

• Helps relax legs and feet
• Relieves back pain
• Calms mind
• Has therapeutic benefits for insomnia, migraine, menstrual cramps, and menopause

Makarasana (Crocodile Pose)

Makarasana is the crocodile pose with head above the water. It is a perfect asana for shoulder and back problems.

Steps:

• Lie down on your stomach with your head, spine, hips, and legs in a straight line

• Bring your arms forward and fold your elbows while keeping them shoulder-width apart

• Now raise your head above your palms … Find more

Celine Dion’s Weight Loss

“My Heart Will Go On” is the main soundtrack of the blockbuster film Titanic and it won the 1998 Academy Award for Best Original Song. And the credit for making this song a hit goes to the Canadian singer Celine Dion. With regular workout & healthy diet Celine Dion has done the weight loss.

Celine Dion became popular overnight after giving her voice to this famous song. While Celine Dion was praised for her sweet voice, her fans look worried about her weight loss. Celine Dion (51) looks thinner in recent pictures. It seems that she’s lost a lot of pounds. But she said that all was well. She that she was in good health and weight loss is due to her active lifestyle.

It is how Celine Dion lost weight….

Recent pictures of Celine Dion clearly show that she is following a weight loss program but her fans and well-wishers wanted to make sure that everything was right with her health. So, they shared their feelings about her health. Celine Dion also responded to their concern through a media interview.

In an interview with ABC News, Celine Dion accepted that she looked a little thinner than she was a couple of years back but at the same time, she made it clear that she was doing fine and that there was no reason for her fans to worry about her health.

Celine Dion said to People magazine that she was working hard. She loved to move which resulted in weight loss. She further revealed that she went for ballet four times a week and that was what burnt lot more calories. Also, ballet dancing chiseled her body.

So, ballet dancing was the real reason behind her weight loss

But Celine Dion went on to reveal more secrets and surprises about her life. She said that dancing had been in her DNA all her life. She also said that she loved dancing more than anything else and that it was her dream to dance and it was very hard. But Celine Dion is a singer and her love for dancing is a surprise for her fans.

Ballet is a dance type that contains aerobics as well. While it is a dance form, it gives all the benefits of aerobics exercise. With ballet, Celine Dion fulfills her dreams of dancing and achieves her weight loss goal as well.

Does Celine Dion want to lose weight?

The media reporting about her weight loss was about the fear of her health. Also, she never revealed that she intended to lose weight. All she said to the media was that it was her love for dancing that kept her burning calories. To strengthen her point, she even shared her diet and daily routine that reveals nothing special for weight loss.

Celine Dion diet & weight loss

She misses nothing but still losing weight. But she is healthy both from inside and outside. Her diet is no longer a secret … Find more

Inspiring Weight Loss Story

Kate Pearson has become a household name in America because of her unique character. She’s obese and as expected she struggles with issues of self-esteem throughout her life. But Kate Pearson is a real person. Christine Michelle Met who played Kate in the television series This Is Us and Christine Metz has a inspiring weight loss story.

Let’s draw parallels to the lives of Kate Peterson and Christine Metz weight loss story

Meet Chrissy Metz (40), an American actress and singer and winners of Primetime Emmy Award and two Golden Globe Awards of course for her role as Kate Peterson in This Is Us television series.

Chrissy Metz looks cute even at 40 but she never had been so in the early years of her life. She recalls her struggle with obesity in her early years and how being overweight turned into a blessing for her.

Chrissy Metz was born chubby….

The actress revealed her struggle with obesity in an interview with the Hollywood Reporter. She opened her life as a chubby girl. She said she was born chubby and remained a chubbier kid throughout her life. It wasn’t that she missed the action due to being overweight. She was thinner at times and was active in sports as well but she always needed plus-size clothes for her oversized body.

She recalls that she had to be cautious about her food because some types of food items could add more weight to her already obese body. But her friends at school could eat whatever they wanted. But Chrissy Metz had to suppress her desire to eat food.

Chrissy Metz shared a heartbreaking incident from her early years as a kid. As she told the press that she was always a chubbier kid, she needed plus-size clothes. But her two younger and slimmer sisters could wear a variety of clothes. What broke her heart was her mother trying on dresses with her two younger sisters.

Chrissy Metz was a preschool teacher before acting….

She was teaching in a preschool before she decided to make a career in acting that she always wanted to. Chrissy Metz recalls that she always wanted to become an actress but was feared of her own shadow due to her obese body.

She told Marie Claire magazine that she was encouraged to choose acting when her younger sister was giving an audition. She was with her sister when an old teacher encouraged her to give auditions. And that proved a turning point in her life. She decided to venture into the field of acting and within a year, she was traveling to Los Angeles for auditioning.

Christine Metz was a chubby actress….

She flew to LA saying to her mother that she was going to live her dream. But it turned out to be another nightmare. Chrissy Metz gave numerous auditions but found no work. Soon she ran out of her money and had to look for work to pay her … Find more

Benefits Swimming Strokes

If you are looking for an exercise that is complete then look no further than swimming that can help in your mental well-being, improving bone strength, and increasing flexibility of joints.

Exercising is a necessity for your overall well-being but you don’t need to go to a gym if you don’t like traditional gym exercises. There is a cool way to exercise and that is swimming. Jumping in a pool of deep blue water is both exciting and entertaining.

Let’s start the discussion with the advantages of swimming

Aids Weight Loss

With swimming, you can burn more calories than with any other activity. Also, it is a fun way to aid your weight loss efforts.

Strong Bones

Aging can deplete your bones of necessary mass leading to weak joints that could pain as age advances. But you can keep your bones strong and joints movable with swimming.

Improve Cardio Health

Leading a sedentary lifestyle could make your heart prone to problems but there is little need to punish your body and mind in a gym if you don’t like gym exercises. You can head to the pool for some cool aquatic aerobic exercises that are good for your health.

Improve Flexibility

Swimming is the only exercise that allows the free movement of joints and muscles. It works for the whole body without making you tired or exhausted.

Improve Coordination

While swimming, you have to make good coordination between your body and mind. You have to use all your body to keep floating. Your neck, spine, arms, and legs work in coordination during swimming.

Improve Breathing

While swimming, you make the best use of your lungs leading to improved breathing and lesser chances of developing asthma. And if you are already suffering from asthma, swimming can help with the asthmatic condition.

Improved Sleep Quality

Swimming works for the whole body. When you swim, you exhaust your mind as well as body. Within a short time, you start feeling tired and want to take a rest. You will have a good sleep after taking a refreshing swim in pool water.

Improve Mental Well-Being

Anxiety is a major mental issue that can dip your mood and make you feel discouraged and disillusioned all the time. While stress can be managed with medicines, but there is little need to rely on meds when you can control the stress with swimming.

Anti-Aging

Yes, swimming can reduce the impact of aging on your body and mind. It will keep your mind free from stress and joints mobile. It will improve your bone mass and muscular power. It will improve your breathing and mental condition.

Improvement In Cerebral Palsy

Cerebral palsy is more a neurological problem than a physical one. Children suffering from cerebral palsy need to do exercises to improve their motor skills. Swimming can help kids with cerebral palsy in improving their motor skills, overall condition, and quality of life.

Lower Triglyceride

Even a little increase in triglyceride level could make you more prone … Find more

Health

Does Celine Dion want to lose weight?

Celine Dion diet & weight loss

Let’s draw parallels to the lives of Kate Peterson and Christine Metz weight loss story

Chrissy Metz was born chubby….

Chrissy Metz was a preschool teacher before acting….

Christine Metz was a chubby actress….

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