Fitness

Hailee Steinfeld’s Trainer Dad Is The Secret Of Her Perfect Body

It is only Hailee Steinfeld that can boast of performing 3,000 crunches a day because of her trainer dad, so she have perfect abs. Her father, Peter Steinfeld, is a personal trainer. Also, her paternal uncle, Jake Steinfeld, is a personal trainer. So, fitness runs into her family and there should be nothing surprising in her doing thousands of crunches a day.

Hailee Steinfeld stands 5 ft 9 inches tall, weighs around 59 kg, and her body measurement is 34/27/35

The Oscar-nominated actress gives the credit of her fitness and attractive body shape to her trainer dad. She said that she always had a pretty relationship between fitness and health. She further said that her father had a positive influence on her since she could remember.

Hailee Steinfeld said that for her it was about feeling good first and looking good second. She said that she looked good if she felt healthy from the inside.

Hailee Steinfeld started acting at a tender age (10) and since then she has been living a hectic life running from one shoot to another and promoting brands and her upcoming films. And she gets all the energy from the workouts she practices daily. Her trainer dad helps her tone her body and stay active.

Hailee Steinfeld has well-toned legs, arms, and abs and it is possible only when she sweats out regularly in a gym. While others could have to struggle a lot to get their body in shape, Hailee Steinfeld is lucky to have a trainer father who can help her with all his knowledge and experience as a celebrity trainer.

But Hailee Steinfeld doesn’t seem to be too enthusiastic about workouts as she once said that running wasn’t her favorite exercise. But she was fine in the gym, said Hailee. It is only her dad who can tell how does she maintain her fitness.

What is Hailee’s opinion about her fitness?

Hailee once said she did 3,000 crunches a day. Also, that she could run a marathon faster. She even compared her speed with that of Shalane Flanagan, the Olympic medalist, and New York City Marathon champion. These revelations look crazy but she’s serious about her opinion.

To keep things simple and make her revelations realistic, she said that she kept everything she loved in her mind to keep going. In other words, she always has a positive mind that keeps her energy level high all the time. Crunches are good for abs and her abs are fully developed but then even Jennifer Lopez who also has beautiful abs never made claims about doing thousands of crunches.

What does Hailee learn from her father?

Hailee said that she worked out with her father and during workouts, she used to tell her father the goal she wanted to achieve. And her father helped her achieve those goals. One day she asked her father to suggest exercises to develop abs and her father suggested doing 3,000 crunches a day, … Find more

Emma Roberts Eats Snacks, Exercises Yoga, And Reads Books

If Emma Roberts wants a cupcake, she gets it even before completing her shoot. It isn’t that she’s a foodie, but that she’s confident to manage a little sweet with her balanced diet. Emma Roberts diet routine is very much perfect.

Those who know Emma Roberts say that she’s quite liberal in the selection of her food and exercises. While she always eats healthy but doesn’t mind tweaking her first of the day a little, if she’s a day off. And it is only Emma Roberts that can tweak her meals to suit her needs.

Emma Roberts has a secret confidence-and-happiness plan that keeps her medically healthy, physically fit, and mentally confident to accept challenges.

A quick look at Emma Roberts diet, life & career

Emma Roberts caught the attention of the media world at the age of nine when she debuted in a crime story, Blow (2001). This movie allowed her to set a firm foot in the highly competitive world of entertainment. But Emma Roberts never looked back after setting foot in the movie industry.

Today Emma Roberts is experienced in all types of roles from crime to drama and from horror to romance. Or it will be much better to say that she fits into every role she’s offered. Presently she’s working in a romantic comedy film, About Fate, where she is cast with Thomas Mann, Lewis Tan, Anna Akana, and Madelaine Petsch.

Emma Roberts kept growing with age and experience. She started as a child artist and then moved to accept lead roles. As she got to experience, she started looking for mature roles and she achieved success in every role. Most of her movies were successful and success in movies made her a fashion icon in the fashion world.

Before you know about diet and exercise of Emma Roberts, you should know about her body measurement

• Height: 5 ft 2 in / 157 cm
• Weight: 112 lb / 51 kg
• Breast: 31 in / 81 cm
• Waist: 23 in / 59 cm
• Hips: 29 in / 76 cm

Her body measurement shows that she’s a good height, ideal weight, and right figure. And she only needs to maintain the figure. It is where the magic of a personal confidence-and-happiness plan works.

Emma Roberts eats healthy but she never says no to food. And when it comes to indulgence, she always follows her heart. Similarly, she’s choosey with her exercises. For example, she likes Pilates more than others.

Emma Roberts Diet

Emma Roberts has two diet. One for shooting and another for holidays. During shoots, she drinks juice for breakfast and she prefers Spirit Dust of Moon Juice. But on colder days, she drinks iced coffee to wake up. And she smilingly says that hot coffee doesn’t work for her.

But when she’s at home with no assignment to go on, she prefers classic breakfast food. This is the time when she enjoys eggs and bacon and … Find more

Imogen Poots: A Bright English Actress With No Movie Background

The blue-eyed English actress Imogen Poots is the daughter of a current affairs television producer, Trevor Poots, and an English journalist, Fiona Goodall. She was studying veterinary science when she suddenly decided to change her career.

From veterinary science to becoming an actress

It was her love for animals that the kind-hearted Imogen Poots inclined towards veterinary science. But she couldn’t manage the pressure of carrying out surgeries on animals and fainted during such an operation.

Imogen Poots was doing her internship when the incident happened. She was performing surgery with her team when she fainted in the operation theater. She was immediately rushed outside and provide medical care. It was after that incident that Imogen Poots decided to change her career.

After deserting her chosen career, Imogen Poots had enough time to search for another career. Unaware of her career plans, she started spending time with the Young Blood Theater Company. The company was hosting an improvisation workshop at that time and Imogen Poots took her first lessons in acting in that workshop.

She developed a taste for acting in the workshop and went on to attain three A grades at A-level. In 2008, she got a place at the Courtauld Institute of Art, a prestigious institution of arts, but had to abandon the course to pursue a career in acting.

Imogen Poots got her first acting opportunity in 1986 in a British medical drama series, Casualty. Since then, there is no looking back for the actress who mesmerized the glamour world with her slender image, fair complexion, blonde hair, and blue eyes.

She received roles one after another and every character was different. Accepting challenging characters and working with big names of the industry allowed Imogen Poots to hone her craft and find a firm foothold in the highly demanding industry.

Challenging roles of Imogen Poots

In the beginning, the general feeling for Imogen Poots was of an actress looking for one special character that can transform her from actress-on-the-rise to a bonafide star.

Her first role in V for Vendetta was a non-speaking child character that turned into an LGTB character. The LGTB community praised the character and the stars who played that role. It was an obvious acceptance and praise for the acting skills of Imogen Poots. But it was just a beginning of a great acting career for Imogen Poots as is evident from her later movies.

28 Weeks Later (2007)

It was a post-apocalyptic horror movie released in 2007. Imogen Poots played the character of Tammy, daughter of infected parents and elder sister of her brother Andy. Andy was also infected by the virus but remain asymptomatic till the end. She played the role of a caring sister who helped her brother in every possible way. She even rescued her mother from their abandoned home.

Jimi: All Is by My Side (2013)

Imogen Poots was cast as an important character for this biopic on Jimi Hendrix. It was Linda Keith who transformed the … Find more

Dance Is The First Love Of Francia Raisa

Ever since Francia Raisa Almendarez caught the media attention from her roles in Bring It On: All or Nothing, The Secret Life of the American Teenager, and Grown-ish, everyone wants to know more about Francia Raisa life, career, workout routine and especially diet and fitness.

Let’s know the Francia Raisa background & workout and fitness secrets…

Family Background

Born and raised in Los Angeles, Francia Raisa has creativity in her genes. Her Mexican mother, Virginia Almendárez, was a housewife but her father, Renán Almendárez Coello, was a Honduran-born radio personality. And it seems that Francia Raisa was somehow inspired by her father.

Early Start Of Career

Francia Raisa attended Bishop Alemany High School, California, and it is where she started her journey to a successful career in fashion and acting. She was a cheerleader in her school. Also, she started getting opportunities for acting in her junior high school.

Her initial job offers were about modeling for print ads for various brands many of who were small brands. Also, she appeared in television commercials for brands. While those jobs are too small to give her career the much-needed thrust, Francia Raisa did fairly well in those jobs and keep getting more offers.

Soon Francia Raisa started getting offers for guest-starring in sitcoms especially American Family: Journey of Dreams and Over There. She also started appearing in music videos and then came the breakthrough that she was looking for.

Francia Raisa was in the senior year of her academic life when she received her first lead role in Bring It On: All or Nothing. But what was more exciting was that she was cast opposite Hayden Lesley Panettiere, a leading actress, model, and singer of her time. Since then, there is no looking back for Raisa who co-starred with many leading actors and actresses. Also, she kept guest starring in popular shows.

Francia Raisa Workout & Fitness Secrets

Did you remember Adrian Lee of The Secret Life of the American Teenager? Adrian Lee caught the attention of the viewers for two reasons – her killing body and her habit of talking about how she maintains her body. And that chirpy girl was none other than Francia Raisa. Only Raisa could fit into the shoes of Adrian Lee.

Francia Raisa has a slender and fit body. She stands 5 feet 3 inches tall and weighs only 54 kg. And her body measurements are 35-24-36. Considering her height and weight ratio and the total measurement of her body, she can be called one of the most beautiful models in the world.

But this beautiful model never steps a foot in the gym. It is surprising to know that Francia Raisa doesn’t workout but she does more than others could in a gym. The secret of her attractive figure is dancing. Francia Raisa loves dancing and it is the only cardio she does.

Francia Raisa has been dancing for over a … Find more

How Adriana Lima Became Victoria’s Secret Angel?

It won’t be an exaggeration to call Adriana Lima, the most successful of all Victoria Secret’s models as she’s retained the coveted title of Angel for nearly two decades. Also, she’s conferred the title of “the most valuable Victoria’s Secret Angel” in 2017. Presently, she’s ranked as one of the “New Supers” by models.com. let’s also discuss Adriana Lima diet and exercise secrets.

Adriana Lima’s success in earnings

Her earnings kept increasing with her beauty and fitness. In 2012, she was 4th on Forbes ranking with $7.3 million; in 2013, she was 3rd but the ranking improved to 2nd with $8 million earnings in 2014. Since then, she’s retained the 2nd position in 2015 and 2016 with $9 million and $10.5 million respectively. She’s been the second-highest-paid model since 2014.

Adriana Lima gets paid for branding. She is a brand ambassador for IWC, Puma, Maybelline, and Chopard. Also, she worked for clothing brands including Desigual, Calzedonia, and Sportmax in the past. This leggy Brazilian has been the lingerie giant’s longest-running spokeswoman and the most sought-after supermodel in the industry. And the secret to her successful modeling career is hidden in her physique.

In 2012, Adriana Lima surprised everyone when she returned to work to participate in her fifth VS show just two months after giving birth to her second child.

How did Adriana Lima do that & manages diet & exercise routine?

The answer to this question lies in an interview she gave to The Daily Telegraph in 2011. She said that she used to live only on protein shakes for nine days and no liquids for 12 hours before Victoria’s Secret Fashion Show. She even faced criticism for this interview and was forced to defend her quick crash diet.

She gave another interview to E! to defend her crazy diet. She said that since she had an athletic body, she was used to those kinds of diets. She further said that she followed those diets only for specific events or shows. Also, that she returned to her normal diet after the event.

And after that interview, Adriana Lima diet & exercise became one of the top five most searched diets in 2012. And the trend continues. Adriana Lima said that she followed a specific diet to achieve something special.

She defended her diet by saying that her athletic body allowed her to live on protein shakes only. But her main focus is always on maintaining the ideal body weight and she mixes dieting and exercising to maintain a beautiful figure.

Let’s check out her diet and exercise plan

Breakfast: Oatmeal with egg white and raisins is her favorite bur sometimes she tries Muesli with honey or yogurt. She also takes a latte or cappuccino regularly and uses honey to sweeten the drink. It is a control portion diet with the number of calories decreasing with each passing day.

Mid-morning snack: Her mid-morning snack includes fruits and veggies like carrots and cucumbers. But … Find more

Kendall Jenner

Ever since Kendall Jenner rose to fame, her name and face keeps making headlines for one thing or another. She’s appeared in campaigns, editorials, and cover shoots for various fashion magazines. Also, she made a huge wealth from her modeling and other ventures. She is the lucky one to have never suffered huge losses despite facing legal challenges. Kendall Jenner is taller in every aspects.

Kendall Jenner is taller than others in every aspect – Height, Fame, Success, Money & Diet

Rise to Fame

The success came to Kendall Jenner with the hit reality television series Keeping Up with the Kardashians that chronicles the lives of their family members. Since Kendall Jenner is the fourth-youngest Kardashian, her life was also a part of the series. But it was just a beginning for Kendall Jenner who appeared in more television shows after the success of her family series.

Kendall Jenner Supermodel Status

Kendall Jenner who has been modeling since she was 13 attained supermodel status within a short period. She signed her first modeling assignment on 12 July 2009 with Wilhelmina Models and soon debuted in the Forbes 2015 list of top-earning models. She was No. 16 on the list and her income was estimated to be US$4 million annually. But in 2017, Forbes declared her as the world’s highest-paid model, the title that Gisele Bundchen was holding for more than 14 years.

Kendall Jenner Public Image

Kendall Jenner is taller and has been successful in making a positive image despite facing many legal tussles with various brands. And this is evident from the titles she was conferred with by various platforms. She established herself as a brand in the highly competitive world of modeling.

Let’s have a look at the awards and recognitions she received from the world media

• In 2014, she appeared in the list of 50 most beautiful people in the world of People magazine

• Jenner sisters were named two of the 30 Most Influential Teens 2014 and 2015 by Time Magazine

• In 2014, she became the second most Google model in the world

• In 2015, FHM ranked her No. 2 on its list of 100 Sexiest Women in the World

• In 2015, Tumblr named her the most reblogged model of the year

Kendall Jenner was quick to establish the connection between social media and fashion. And she missed no opportunity to connect with Millennials online that gave her access to a large demographic market where she could further segment her fan base and find the ideal clients. It was her good grasp of the business world that helped her locate opportunities and take advantage of them.

It was a “Burn Book” parody that was shortlisted for the annual Lovie Awards in the International Viral Video Category in the 2015 International Academy of Digital Arts and Sciences.

Surprised by the rapid ascent of Kendall Jenner, Dazed magazine even ranked her “top creative to watch out … Find more

10 Women Exercises For Six-Pack Abs

Women can also build six-pack abs if they can burn belly fat and strengthen their abs muscles. Here are 10 exercises that can help women in building six-pack abs.

Cardio And HIIT

It is only after you burn tummy fat that you will be able to reveal your six-pack abs. And cardio and HIIT are the best ways to burn fat. You can try jogging, moving up the stairs, swimming, cycling, Zumba, or playing any sports. Choose any exercise and practice it at least three hours a week to see good results.

Crunches

Crunches are an effective exercise to start building six-packs abs with as it works on the mid-section of the abdominal area. It will strengthen your core.

Steps:

• Lie down on your back with your knees bent and feet flat on the floor

• Place your hands on the back of your head to support the neck while exercising

• Curl up your neck and the upper back with the support of your hands and exhale

• Inhale and go down to the starting position and repeat the exercises for 2-3 sets of 10 reps each

Bicycle Crunches

Bicycle crunches exercise has multiple benefits. In addition to building the abs, it also works on the quadriceps and hamstrings.

Steps:

• Lied down on a comfortable exercising mat with your legs stretched

• Bring your hands on the back of your head to support the neck and upper back

• Curl up your head and raise your legs as well

• Turn towards the right, bring the right knee close to your chest, and try touching the right knee with your left elbow

• Turn left, bring the left knee close to your chest, and try touching the left knee with your right elbow

• Repeat this exercise 2-3 times with each left and elbow to make a set and do 10 reps each

Sit-Ups

Sit-ups have the same effect as crunches. Also, it is easier to practice. This exercise works on the rectus abdominus and external obliques.

Steps:

• Lie down on an exercising mat with your knees bent at a straight angle and feet firmly placed on the ground

• Place your fingers on your temples to support your head and upper back

• Lift your head by engaging your shoulders and abdominal muscles

• Go slow so you can hold the position for a couple of seconds and then come back to the original position

• Do 2-3 sets of 10 reps each

Lying Leg Raise

Lying leg raise is more challenging than other exercises but it is highly recommended for building six-packs abs. Its advantage is it works on the lower belly region and carves out abs.

Steps:

• Lie down on an exercise mat with your hands on either side. Your palms should face the floor

• Raise your legs by pointing your toes first out and then in

• Make a straight angle with your legs and back and … Find more

6 Yoga Asanas To Relax Your Body And Mind

How do you relax and de-stress your body and mind at the end of a long day?

When you come back home, you first go to the shower to have a relaxing bath and then grab your cup of coffee to feel energized. But drinking coffee could provide little help in boosting your energy level. You should do yoga to feel relaxed.

The advantage of yoga asanas is that they work for the whole body and can be practiced at home. Also, it won’t take you much time in performing an asana after which you will feel recharged and rejuvenated. Also, every asana has its specific advantages.

Check the six relaxing asanas and practice them to relax your body and mind

Balasana (Child Pose)

Balasana is the fetal position of a baby. Also, it is a resting pose that can provide you a great sense of mental, physical, and emotional solace. And you can practice it whenever you want to relax, but you need to be an empty stomach.

Steps:

• Sit down your heels with your back straight and your knees hip-width apart. Inhale

• Bend forward raising your tailbone a little so your torso rests on your thighs and head reaches the floor. Exhale

• Release your shoulders to the floor and stretch your arms with your palms lying flat on the floor

• Maintain the pose for at least 30 seconds

Benefits:

• Helps stretch and lengthen the spine
• Help de-stress chest, back, and shoulders
• Helps stretch ankles, hips, and thighs
• Promotes blood circulation
• Helps in keeping the internal organs active and supple

Viparita Karani (Legs-Up-The-Wall Pose)

Viparita Karani, a mild inversion pose, has solutions to many problems. For example, it has amazing anti-aging effects on the body.

Steps:

• Sit down close to a wall with your knees bent and feet flat on the floor

• Lie down on your back with your head and spine in a straight line and hands extended to sides

• Raise your legs on the wall while keeping your hips close to the wall

• Bring your legs to the 90-degree position on the wall, but back straight, and head neutral on the floor

• Raise your buttocks a little to make a curve with your lower back. Here you can use a prop to support your back

• Take a deep breath and close your eyes. Hold this position for five minutes and then come back

Benefits:

• Helps relax legs and feet
• Relieves back pain
• Calms mind
• Has therapeutic benefits for insomnia, migraine, menstrual cramps, and menopause

Makarasana (Crocodile Pose)

Makarasana is the crocodile pose with head above the water. It is a perfect asana for shoulder and back problems.

Steps:

• Lie down on your stomach with your head, spine, hips, and legs in a straight line

• Bring your arms forward and fold your elbows while keeping them shoulder-width apart

• Now raise your head above your palms … Find more

Celine Dion’s Weight Loss

“My Heart Will Go On” is the main soundtrack of the blockbuster film Titanic and it won the 1998 Academy Award for Best Original Song. And the credit for making this song a hit goes to the Canadian singer Celine Dion. With regular workout & healthy diet Celine Dion has done the weight loss.

Celine Dion became popular overnight after giving her voice to this famous song. While Celine Dion was praised for her sweet voice, her fans look worried about her weight loss. Celine Dion (51) looks thinner in recent pictures. It seems that she’s lost a lot of pounds. But she said that all was well. She that she was in good health and weight loss is due to her active lifestyle.

It is how Celine Dion lost weight….

Recent pictures of Celine Dion clearly show that she is following a weight loss program but her fans and well-wishers wanted to make sure that everything was right with her health. So, they shared their feelings about her health. Celine Dion also responded to their concern through a media interview.

In an interview with ABC News, Celine Dion accepted that she looked a little thinner than she was a couple of years back but at the same time, she made it clear that she was doing fine and that there was no reason for her fans to worry about her health.

Celine Dion said to People magazine that she was working hard. She loved to move which resulted in weight loss. She further revealed that she went for ballet four times a week and that was what burnt lot more calories. Also, ballet dancing chiseled her body.

So, ballet dancing was the real reason behind her weight loss

But Celine Dion went on to reveal more secrets and surprises about her life. She said that dancing had been in her DNA all her life. She also said that she loved dancing more than anything else and that it was her dream to dance and it was very hard. But Celine Dion is a singer and her love for dancing is a surprise for her fans.

Ballet is a dance type that contains aerobics as well. While it is a dance form, it gives all the benefits of aerobics exercise. With ballet, Celine Dion fulfills her dreams of dancing and achieves her weight loss goal as well.

Does Celine Dion want to lose weight?

The media reporting about her weight loss was about the fear of her health. Also, she never revealed that she intended to lose weight. All she said to the media was that it was her love for dancing that kept her burning calories. To strengthen her point, she even shared her diet and daily routine that reveals nothing special for weight loss.

Celine Dion diet & weight loss

She misses nothing but still losing weight. But she is healthy both from inside and outside. Her diet is no longer a secret … Find more

Benefits Swimming Strokes

If you are looking for an exercise that is complete then look no further than swimming that can help in your mental well-being, improving bone strength, and increasing flexibility of joints.

Exercising is a necessity for your overall well-being but you don’t need to go to a gym if you don’t like traditional gym exercises. There is a cool way to exercise and that is swimming. Jumping in a pool of deep blue water is both exciting and entertaining.

Let’s start the discussion with the advantages of swimming

Aids Weight Loss

With swimming, you can burn more calories than with any other activity. Also, it is a fun way to aid your weight loss efforts.

Strong Bones

Aging can deplete your bones of necessary mass leading to weak joints that could pain as age advances. But you can keep your bones strong and joints movable with swimming.

Improve Cardio Health

Leading a sedentary lifestyle could make your heart prone to problems but there is little need to punish your body and mind in a gym if you don’t like gym exercises. You can head to the pool for some cool aquatic aerobic exercises that are good for your health.

Improve Flexibility

Swimming is the only exercise that allows the free movement of joints and muscles. It works for the whole body without making you tired or exhausted.

Improve Coordination

While swimming, you have to make good coordination between your body and mind. You have to use all your body to keep floating. Your neck, spine, arms, and legs work in coordination during swimming.

Improve Breathing

While swimming, you make the best use of your lungs leading to improved breathing and lesser chances of developing asthma. And if you are already suffering from asthma, swimming can help with the asthmatic condition.

Improved Sleep Quality

Swimming works for the whole body. When you swim, you exhaust your mind as well as body. Within a short time, you start feeling tired and want to take a rest. You will have a good sleep after taking a refreshing swim in pool water.

Improve Mental Well-Being

Anxiety is a major mental issue that can dip your mood and make you feel discouraged and disillusioned all the time. While stress can be managed with medicines, but there is little need to rely on meds when you can control the stress with swimming.

Anti-Aging

Yes, swimming can reduce the impact of aging on your body and mind. It will keep your mind free from stress and joints mobile. It will improve your bone mass and muscular power. It will improve your breathing and mental condition.

Improvement In Cerebral Palsy

Cerebral palsy is more a neurological problem than a physical one. Children suffering from cerebral palsy need to do exercises to improve their motor skills. Swimming can help kids with cerebral palsy in improving their motor skills, overall condition, and quality of life.

Lower Triglyceride

Even a little increase in triglyceride level could make you more prone … Find more

Fitness

A quick look at Emma Roberts diet, life & career

Emma Roberts Diet

Let’s know the Francia Raisa background & workout and fitness secrets…

Family Background

Early Start Of Career

Francia Raisa Workout & Fitness Secrets

How did Adriana Lima do that & manages diet & exercise routine?

Let’s check out her diet and exercise plan

Kendall Jenner is taller than others in every aspect – Height, Fame, Success, Money & Diet

Rise to Fame

Kendall Jenner Supermodel Status

Kendall Jenner Public Image

Does Celine Dion want to lose weight?

Celine Dion diet & weight loss

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