Lose 26 Kilos In 4 Months Like Tanisha Singh

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The weight loss journey of a 33-year-old mother is inspiring women struggling to check their postpartum weight gain. Meet Tanisha Singh, the proud mom that lost 26 kilos in just 4 months while fulfilling her responsibilities towards her newborn baby.

Her turning point….

After pregnancy, Tanisha Singh kept on putting on weight because she didn’t notice that she’s put on much weight that has changed her look and feel completely. It is only when her mother scolded her for putting on so much weight that Tanisha Singh decided to start a strict weight loss regimen.

It is all she eats in a day….

• Breakfast: Eggs, brown bread sandwich, paranthas, oats, poha, besan chilla or apple

• Lunch: Rice with daal, chapati, grilled chicken and salad

• Dinner: Soup or daal and salad/chicken, fish and vegetables with chapati

• Pre-workout meal: Fresh/seasonal fruits or 2 dark chocolates or raisins

• Post-workout meal: Green tea/lotus seeds nuts/smoothies

Workout training….

Strength Training, High-intensity interval training, Weight training, Jogging, Yoga, Meditation & Pranayama

Tanisha Singh shares her fitness secrets

She said that she was fond of fashion and always wanted to maintain a good shape and it is what inspired her to lose weight. Her secret was to eat fat and lose fat. She uses desi ghee, coconut and olive oil for cooking; drinks lots of water and do aggressive exercising for at least an hour. Tanisha Singh suggests eating smaller meals to prevent overeating.

Her inspiration….

• Feel inspired when some encourages you to do something good

• Look at mirror to notice change in your body

• Push yourself more to fit into your old clothes

• Buy workout clothes to feel like a pro

• Do the exercises you are comfortable with

• Click pictures to see how you look … Find more

What Ethnic And Income Groups Are More Prone To Diabetes?

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A recent study made revealed how obesity is related to type 2 diabetes and how a modest drop in body weight could be significant in reducing the risk of developing type 2 diabetes.

Where was the study published?

The Journal of the American Heart Association (JAHA) published the study that started a debate in the health circles. It found obesity the price reason for development of type 2 diabetes cases. While obesity is already considered a reason for diabetes, the study found that almost one-half of the new cases of diabetes were due to obesity.

What are the findings of the study?

The study found that risk factors for type 2 diabetes vary according to ethnicity and income brackets. It highlighted that the obese people non-Hispanic Black or Mexican American that belong to the income bracket of less than $50,000 were more prone to developing type 2 diabetes. Also, non-Hispanic Caucasian women were found to be at greater risk of getting type 2 diabetes with obesity.

What does the study say about lowering the risk?

The experts are of the opinion that a little effort made in weight loss could contribute to reducing the risk of obese people becoming diabetic. According to experts a mere 5-7% reduction of body weight could reduce 58% reduction in the development of type 2 diabetes among adult population.

For example, a person with a family history of diabetes should be more careful about his health after 40. The person should keep checking his weight and blood sugar levels at regular intervals.

Another important point in the study is exercising. The experts of the view that just dieting isn’t sufficient to preventing diabetes. They suggest exercising and recommend activities like walking, kickboxing, using stairs instead of escalators and parking your car to some distance from … Find more

Which Diet & Workout Plan Suits Your Needs Most?

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If difficult to find a diet and exercising plan that is suitable for all but it is possible to find a plan that suits your needs. There are 8 types of diet plans that you can follow to achieve your health goals like weight loss.

  1. Intermittent Fasting

Objective of intermittent fasting is to reduce calorie intake by restricting the eating time. And there are many ways to decide periods of eating and fasting. It slows down aging and improves brain health. But it isn’t suitable for people with serious health issues like diabetes.

  1. Plant Based Diet

It could be veganism that abstain from animal-based products or flexitarians that allow animal-based products. You can choose a diet according to your needs. With this diet, you can prevent chronic ailments like cancer. But avoiding animal-based products could create deficiency for specific nutrients.

  1. Low Carb Diet

This diet is more popular for weight loss but it can also help in controlling cholesterol level and blood pressure. It is rich in proteins hence helps in controlling hunger pangs. But it could lead to increase in LDL and digestive upset.

  1. The Paleo Diet

It believes in the diet of ancient human race that relates diseases to change in diet habit. This diet includes whole food items, fruits, vegetables and lean meat. It is a healthy diet but lacks nutrition available in grain and dairy.

  1. Low-Fat Diet

This diet can reduce calorie intake up to 30%. Since fat has double calories per gram than protein, reducing fat could improve heart health and reduce chances of diabetes.

  1. The Mediterranean Diet

Based on the people living in Greece and Italy, it includes fresh veggies, fruits, legumes, poultry, dairy, virgin olive oil, whole grains and seafood. Rich in antioxidants, this diet can control inflammation and neutralize free radicals.

  1. Weight
… Find more