Celebrities

How Adriana Lima Became Victoria’s Secret Angel?

It won’t be an exaggeration to call Adriana Lima, the most successful of all Victoria Secret’s models as she’s retained the coveted title of Angel for nearly two decades. Also, she’s conferred the title of “the most valuable Victoria’s Secret Angel” in 2017. Presently, she’s ranked as one of the “New Supers” by models.com. let’s also discuss Adriana Lima diet and exercise secrets.

Adriana Lima’s success in earnings

Her earnings kept increasing with her beauty and fitness. In 2012, she was 4th on Forbes ranking with $7.3 million; in 2013, she was 3rd but the ranking improved to 2nd with $8 million earnings in 2014. Since then, she’s retained the 2nd position in 2015 and 2016 with $9 million and $10.5 million respectively. She’s been the second-highest-paid model since 2014.

Adriana Lima gets paid for branding. She is a brand ambassador for IWC, Puma, Maybelline, and Chopard. Also, she worked for clothing brands including Desigual, Calzedonia, and Sportmax in the past. This leggy Brazilian has been the lingerie giant’s longest-running spokeswoman and the most sought-after supermodel in the industry. And the secret to her successful modeling career is hidden in her physique.

In 2012, Adriana Lima surprised everyone when she returned to work to participate in her fifth VS show just two months after giving birth to her second child.

How did Adriana Lima do that & manages diet & exercise routine?

The answer to this question lies in an interview she gave to The Daily Telegraph in 2011. She said that she used to live only on protein shakes for nine days and no liquids for 12 hours before Victoria’s Secret Fashion Show. She even faced criticism for this interview and was forced to defend her quick crash diet.

She gave another interview to E! to defend her crazy diet. She said that since she had an athletic body, she was used to those kinds of diets. She further said that she followed those diets only for specific events or shows. Also, that she returned to her normal diet after the event.

And after that interview, Adriana Lima diet & exercise became one of the top five most searched diets in 2012. And the trend continues. Adriana Lima said that she followed a specific diet to achieve something special.

She defended her diet by saying that her athletic body allowed her to live on protein shakes only. But her main focus is always on maintaining the ideal body weight and she mixes dieting and exercising to maintain a beautiful figure.

Let’s check out her diet and exercise plan

Breakfast: Oatmeal with egg white and raisins is her favorite bur sometimes she tries Muesli with honey or yogurt. She also takes a latte or cappuccino regularly and uses honey to sweeten the drink. It is a control portion diet with the number of calories decreasing with each passing day.

Mid-morning snack: Her mid-morning snack includes fruits and veggies like carrots and cucumbers. But … Find more

Kendall Jenner

Ever since Kendall Jenner rose to fame, her name and face keeps making headlines for one thing or another. She’s appeared in campaigns, editorials, and cover shoots for various fashion magazines. Also, she made a huge wealth from her modeling and other ventures. She is the lucky one to have never suffered huge losses despite facing legal challenges. Kendall Jenner is taller in every aspects.

Kendall Jenner is taller than others in every aspect – Height, Fame, Success, Money & Diet

Rise to Fame

The success came to Kendall Jenner with the hit reality television series Keeping Up with the Kardashians that chronicles the lives of their family members. Since Kendall Jenner is the fourth-youngest Kardashian, her life was also a part of the series. But it was just a beginning for Kendall Jenner who appeared in more television shows after the success of her family series.

Kendall Jenner Supermodel Status

Kendall Jenner who has been modeling since she was 13 attained supermodel status within a short period. She signed her first modeling assignment on 12 July 2009 with Wilhelmina Models and soon debuted in the Forbes 2015 list of top-earning models. She was No. 16 on the list and her income was estimated to be US$4 million annually. But in 2017, Forbes declared her as the world’s highest-paid model, the title that Gisele Bundchen was holding for more than 14 years.

Kendall Jenner Public Image

Kendall Jenner is taller and has been successful in making a positive image despite facing many legal tussles with various brands. And this is evident from the titles she was conferred with by various platforms. She established herself as a brand in the highly competitive world of modeling.

Let’s have a look at the awards and recognitions she received from the world media

• In 2014, she appeared in the list of 50 most beautiful people in the world of People magazine

• Jenner sisters were named two of the 30 Most Influential Teens 2014 and 2015 by Time Magazine

• In 2014, she became the second most Google model in the world

• In 2015, FHM ranked her No. 2 on its list of 100 Sexiest Women in the World

• In 2015, Tumblr named her the most reblogged model of the year

Kendall Jenner was quick to establish the connection between social media and fashion. And she missed no opportunity to connect with Millennials online that gave her access to a large demographic market where she could further segment her fan base and find the ideal clients. It was her good grasp of the business world that helped her locate opportunities and take advantage of them.

It was a “Burn Book” parody that was shortlisted for the annual Lovie Awards in the International Viral Video Category in the 2015 International Academy of Digital Arts and Sciences.

Surprised by the rapid ascent of Kendall Jenner, Dazed magazine even ranked her “top creative to watch out … Find more

How To Get Celeb-Like Beautiful Legs At Home?

Dreaming of having celebrity legs to wear short dresses. If yes then get ready to make your legs beautiful so you can wear dresses that reveal legs. And if you are thinking that you will need to spend a huge amount on preparing your legs for short dresses then you are wrong.

You could have stretch marks and other blemishes on your legs. Also, the skin around your legs could be tight and dry due to a lack of hydration. But you can cover these blemishes with simple home treatments.

Here’re 5 simple steps with which you can make your legs more beautiful

Drink Plenty Of Water

It looks strange how could drinking water help in making your legs shinier. But it is true. Water has many benefits for the skin and the good thing is that you don’t have to rely on bottled water only as you can have fruit juice, coconut water, and other liquids that can provide water to your body.

Here’re some amazing skin benefits of water:

a) Increases skin elasticity

Good hydration is needed for bouncy and plump skin. Loss of hydration will result in a loss of elasticity that will make your skin tight and dry. Drinking a cup of water every hour will keep your skin hydrated and glowing.

b) Increases glow

Increased water content boosts blood flow to the skin resulting in healthy and glowing skin. Also, the skin tone and the complexion is even out with improved hydration.

c) Reduces puffiness

Your skin will store water to remain hydrated if you don’t drink enough water. It will make your skin appear puffy but you can reduce the puffiness by drinking plenty of water.

Healthy Food

A balanced diet comprising of protein and seasonal fruits and vegetables is a must for healthy skin. Whatever you eat goes to your skin and if you aren’t eating healthy food, you won’t get beautiful legs. Add the following food items to your plate to improve your skin health.

Food for healthy skin:

a) Fatty fish

Omega 3 fatty acids can make your skin appear supple and radiant and the good thing is that these nutrients are found in plenty in fatty fish like salmon and mackerel. They have vitamin E and they are rich in antioxidants.

b) Avocados

Avocados contain healthy fat, vitamin C and E, and other important nutrients. Also, they have biotin, a B vitamin that can help solve skin problems like rashes, psoriasis, and overall itchiness. Avocados can also keep your skin moisturized and firm.

c) Green tea

Green tea is rich in antioxidants and contains catechins that can help your skin stay hydrated and improve elasticity. It will also even out the skin texture and improve overall skin health.

Moisturizing Shower

Taking a good moisturizing shower can help fulfill your desire of getting beautiful and shiny legs. You can try some loofah along with some shower gel and clean your legs clean. The shower will deep clean the skin … Find more

India’s 12 Top Women Sportspersons

Sports has ceased to be a male-dominated area as women sportspersons are also doing well in various fields from squash to golf and swimming to mountaineering. They have made both their families and country proud with their achievements.

Here’re India’s top 12 female sportsperson

Saina Nehwal

Born: 17 March 1990, Hisar, Haryana
Sports: Badminton
Awards: Padma Shri (2010), Padma Bhushan (2016)

Saina Nehwal is the only female player from India to achieve world no. 1 ranking (2015) and the second Indian player after Prakash Padukone. Also, she has represented the country in the Olympics three times and won a bronze medal in the 2012 London Olympics. Saina Nehwal wants to train kids in badminton by opening a sports academy in Haryana.

MC Mary Kom

Born: 24 November 1982, Kangathei, Manipur
Sports: Boxing
Awards: Padma Shri (2006), Padma Bhushan (2013), Padma Vibhushan (2020)

Mary Kom is called Magnificent Mary because of her magnificent achievements. She is the only woman boxer to win the World Amateur Boxing Championship six times; the only female to win a medal in her first seven World Championships, and the only boxer to win eight World Championship medals. Also, she was the only female Indian boxer to qualify for the 2012 Summer Olympics.

P. V. Sindhu

Born: 5 July 1995, Hyderabad, Andhra Pradesh
Sports: Badminton
Awards: Padma Shri (2015), Padma Bhushan (2020)

P. V. Sindhu is the first to achieve the title of Badminton World Champion and second to win two consecutive medals at the Olympics Games. Also, Forbes included her in its list of Highest-Paid Female Athletes in 2018 and 2019. Her earnings were US$8.5 million and $5.5 million respectively in those years.

Bula Choudhary

Born: 2 January 1970, Hugli, West Bengal
Sports: Swimming
Awards: Padma Shri

Bula Choudhary was a born winner as evident from her track record. She participated in a national competition for the first time at the tender age of 9 but she defied all odds to win six gold medals in six events in her age group. Also, she won six golds in the 1991 South Asian Federation Games. In 1989, she crossed the English Channel and in 2005, she became the first woman to swim across seal channels off five continents. Bula Choudhary wants to open a swimming academy in Kolkata.

Mithali Raj

Born: 3 December 1982, Jodhpur, Rajasthan
Sports: Cricket
Awards: Padma Shri (2015)

Mithali Raj is a right-handed opening batsman, right-arm leg break bowler, and a Bharatanatyam dancer as well. In cricket, she scored the highest runs in women’s international cricket. Also, she’s the only female to make over 7000 runs in Women’s One Day International cricket. She is the first to score seven consecutive half-centuries (the 50s) in ODIs. Also, she’s the world record holder in most 50s in WODIs.

Geeta Phogat

Born: 15 December 1988, Balali, Haryana
Sports: Freestyle Wrestling

Geeta Phogat belongs to a family of wrestlers. Her father, Mahavir Singh Phogat, was a former wrestler and a recipient of the Dronacharya Award. She … Find more

Celine Dion’s Weight Loss

“My Heart Will Go On” is the main soundtrack of the blockbuster film Titanic and it won the 1998 Academy Award for Best Original Song. And the credit for making this song a hit goes to the Canadian singer Celine Dion. With regular workout & healthy diet Celine Dion has done the weight loss.

Celine Dion became popular overnight after giving her voice to this famous song. While Celine Dion was praised for her sweet voice, her fans look worried about her weight loss. Celine Dion (51) looks thinner in recent pictures. It seems that she’s lost a lot of pounds. But she said that all was well. She that she was in good health and weight loss is due to her active lifestyle.

It is how Celine Dion lost weight….

Recent pictures of Celine Dion clearly show that she is following a weight loss program but her fans and well-wishers wanted to make sure that everything was right with her health. So, they shared their feelings about her health. Celine Dion also responded to their concern through a media interview.

In an interview with ABC News, Celine Dion accepted that she looked a little thinner than she was a couple of years back but at the same time, she made it clear that she was doing fine and that there was no reason for her fans to worry about her health.

Celine Dion said to People magazine that she was working hard. She loved to move which resulted in weight loss. She further revealed that she went for ballet four times a week and that was what burnt lot more calories. Also, ballet dancing chiseled her body.

So, ballet dancing was the real reason behind her weight loss

But Celine Dion went on to reveal more secrets and surprises about her life. She said that dancing had been in her DNA all her life. She also said that she loved dancing more than anything else and that it was her dream to dance and it was very hard. But Celine Dion is a singer and her love for dancing is a surprise for her fans.

Ballet is a dance type that contains aerobics as well. While it is a dance form, it gives all the benefits of aerobics exercise. With ballet, Celine Dion fulfills her dreams of dancing and achieves her weight loss goal as well.

Does Celine Dion want to lose weight?

The media reporting about her weight loss was about the fear of her health. Also, she never revealed that she intended to lose weight. All she said to the media was that it was her love for dancing that kept her burning calories. To strengthen her point, she even shared her diet and daily routine that reveals nothing special for weight loss.

Celine Dion diet & weight loss

She misses nothing but still losing weight. But she is healthy both from inside and outside. Her diet is no longer a secret … Find more

Inspiring Weight Loss Story

Kate Pearson has become a household name in America because of her unique character. She’s obese and as expected she struggles with issues of self-esteem throughout her life. But Kate Pearson is a real person. Christine Michelle Met who played Kate in the television series This Is Us and Christine Metz has a inspiring weight loss story.

Let’s draw parallels to the lives of Kate Peterson and Christine Metz weight loss story

Meet Chrissy Metz (40), an American actress and singer and winners of Primetime Emmy Award and two Golden Globe Awards of course for her role as Kate Peterson in This Is Us television series.

Chrissy Metz looks cute even at 40 but she never had been so in the early years of her life. She recalls her struggle with obesity in her early years and how being overweight turned into a blessing for her.

Chrissy Metz was born chubby….

The actress revealed her struggle with obesity in an interview with the Hollywood Reporter. She opened her life as a chubby girl. She said she was born chubby and remained a chubbier kid throughout her life. It wasn’t that she missed the action due to being overweight. She was thinner at times and was active in sports as well but she always needed plus-size clothes for her oversized body.

She recalls that she had to be cautious about her food because some types of food items could add more weight to her already obese body. But her friends at school could eat whatever they wanted. But Chrissy Metz had to suppress her desire to eat food.

Chrissy Metz shared a heartbreaking incident from her early years as a kid. As she told the press that she was always a chubbier kid, she needed plus-size clothes. But her two younger and slimmer sisters could wear a variety of clothes. What broke her heart was her mother trying on dresses with her two younger sisters.

Chrissy Metz was a preschool teacher before acting….

She was teaching in a preschool before she decided to make a career in acting that she always wanted to. Chrissy Metz recalls that she always wanted to become an actress but was feared of her own shadow due to her obese body.

She told Marie Claire magazine that she was encouraged to choose acting when her younger sister was giving an audition. She was with her sister when an old teacher encouraged her to give auditions. And that proved a turning point in her life. She decided to venture into the field of acting and within a year, she was traveling to Los Angeles for auditioning.

Christine Metz was a chubby actress….

She flew to LA saying to her mother that she was going to live her dream. But it turned out to be another nightmare. Chrissy Metz gave numerous auditions but found no work. Soon she ran out of her money and had to look for work to pay her … Find more

Bob Haircuts Jennifer Aniston Likes Most

Jennifer Aniston or Rachel Green of Friends television serial wears many hairstyles. But she loves bob haircuts most. Bob is the haircut Jennifer Aniston has tried and experimented with most. Here she’s seen in eight different bob-cut hairstyles. Each hairstyle is different in design and look.

Check Jennifer Aniston bob haircut styles and try one for today’s evening or an upcoming event

Choppy Bob

It is a bad haircut turned into a hairstyle. Jennifer Aniston was seen wearing a choppy bob haircut at the end of 2013 and she received much appreciation for this haircut. But her fans weren’t aware of her chopping her locks.

This hairstyle is the product of hair therapy gone wrong. Jennifer chopped her locks up to her chin to cover the loss from the hair therapy. And her hairstylist chopped those locks completely to give them a definite shape. The new choppy bob haircut has short hair at the back but the size of hair increases towards the chin.

Jennifer Aniston Bob Haircut

Bob cut is a perfect hairstyle because it blends well with every face shape; suits every body type; matches with all dresses, and is suitable for all seasons, reasons, and occasions. Also, it is easier to manage and maintain. It doesn’t require frequent touching if you want to wear it all day.

Jennifer looks more attractive in bob cut hairstyle. This haircut brings out the youthful charm hidden in her personality. And it won’t be an exaggeration to say that she looks much younger than her real age in bob cut hairstyle. While bob cut is already popular but here Jennifer looks like a trendsetter for this hairstyle.

Side-Swept Bob

The haircut you see in this picture is a side-swept bob but it looks different on Jennifer. The photo was clicked on the set of Squirrels to the Nuts. While Jennifer was dressed for the shoot, she looks prepared to get clicked by photojournalists for media coverage.

One would describe Jennifer as absolutely innocent, cute, and dazzling in this side-swept bob. At the same time, she looks sporty and adventurous. She is a multifaceted personality and it is evident from her acting career. This picture in a new haircut isn’t a masterpiece but it is certainly one of her best pictures.

The Short Bob

Jennifer loves experimenting with her hairstyles because she knows that changing haircuts is the right way of showcasing the different colors of your personality. She doesn’t hide her age but her youthful appearance keeps her fans guessing about her real age.

She is trying a short bob haircut in this picture and as expected, she looks younger and full of youth in this hairstyle. While for common women, a short bob is just another haircut, but for Jennifer, it is a way to highlight her face shape and features.

Shoulder-Grazing Shag

Oh! She is beautiful is how you will react to this photo. Jennifer Aniston is posing for the camera in a … Find more

Gal Gadot A Wonder Woman

Ever wondered how a lean-looking Gal Gadot fit into the costume of Wonder Woman blessed with extraordinary superpowers evident from her strong body. Miss Israel 2004 Gal Gadot didn’t look like a warrior when she’s shortlisted for the character of Wonder Woman but she was selected believing that she could transform her personality to that of a warrior. Gal Gadot is well know for diet and exercise routine.

Gal Gadot Transform Into A Wonder Woman With Proper Diet & Exercise Routine

The real force behind her transformation was her military background….

Few people know that Gal Gadot has served in the Israel Defense Forces. She was a soldier and had to qualify for that post. In the military, she was trained to think and behave like a soldier. The training transformed her personality from a soft thinking Miss Israel to a strong woman soldier of Israel.

How her military training helped her in transforming her personality will be clear in her exercise regimen….

Personally, Gal Gadot isn’t a gym lover but she had to spend hours in the health studios to build her muscles. She worked hard in a gym for 2 hours and spent another two hours practicing fight choreography. But it isn’t all as horse riding was also included in her workout program and she was asked to remain seated on the back of a horse for 2 hours.

Let’s take you back to the time when Patty Jenkins was looking for the lead character for her movie, Wonder Woman

Patty Jenkins was quite confident that Gal Gadot could make the character of Diana Prince/Wonder Woman live on the silver screen but Mark Twight, the trainer of Gal Gadot, was shocked to see her when Gal Gadot was first introduced to him.

Gal Gadot was too soft to become a Wonder Woman. Also, women face complications in adding muscle because of a low level of testosterone. According to Mark Twight, the real difficulty with women is they are opposed to changing habits and confront expectations. But Gal Gadot was ready to prove her strength.

Likings of Gal Gadot that helped her in transforming her body

• Paddleboarding and TRX training keep Gal Gadot lean
• Rock climbing chiseled her body and made her shoulders stronger and built her chest, lats, and abs

Together with the guidance of Mark Twight and dedication, Gal Gadot achieved what other models and actresses could found impossible. She kept thinking about the character to build muscles and transform her body from a model to a superwoman with superpowers.

Here’s the complete list of exercises that transformed Gal Gadot into Wonder Woman

Cardio:

• Rowing – 5 minutes
• Mountain Climbing – 1 minute
• Burpee Broad Jumps – 1 minute
• Bird Dog – 1 minute
• Push-ups/Pull-ups – 5 sets of 3 reps/7 sets of 3 reps

Strength Training:

• Romanian Deadlifts – 3 sets of 5 reps
• Bent-Over Row – 3 … Find more

10 Most Beautiful Faces Of Japan

Japan is known for its technology but the Japanese girls are also making headlines with their beauty and talent including modeling, singing, and acting.

Here’re 10 beautiful faces of Japan and these women belong to different industries from modeling to news reading.

Haruna Kawaguchi

The youngest of three sisters, Haruna Kawaguchi had a passion for modeling since her childhood and she dedicatedly pursued her passion despite losing her father at the age of 19. Her first milestone came in 2007 when she won the Grand Prix first prize in a modeling contest. But she became a professional model only after graduating from a modeling school in 2011. While she started her acting career with minor roles on the small screen, she made it bigger later in her career and became a successful model and actor in Japan.

Mirei Kiritani

Mirei Kiritani is a renowned model and a popular news anchor. She started her career as a model and later became a news anchor with a popular news channel. Before becoming an actress, she worked as a model for Seventeen Magazine. Her acting career began in 2006 with a small screen but she got wide recognition and acceptance only when she started reading the news with News Zero on NTV in 2012. News reading made her face so popular that she got listed on TC Candler’s The 100 Most Beautiful Faces. She also won the Nail Queen 2014 Award at the Tokyo Nail Expo. She still reads the news and her fame continues to rise even today.

Haruka Fukuhara

Haruka Fukuhara is a multi-talented person. She is a popular model, actress, and voice actress. She has been doing acting when she was in elementary school. The opportunity to become a voice actress came in 2009 when she’s selected for the voice of Main Hiiragi, the lead actress in a part amine, part live-action show, Cookin’ Idol I! My! Mine!. In 2012, she got hired by the teen fashion magazine Pichi Lemon after winning the grand Prix for their 20th audition in which 9,000 people participated.

Aya Omasa

Those who remember the 2007 serial Keitai Deka Zenigata Kai of BS-i network can recall the beautiful doll face of Aya Omasa. She becomes a popular face after that serial. She also got her first movie after that serial. Her first movie was Topless and she played the character of a lesbophobe in the movie. Today, she is quite busy in both serials and movies. She also does photoshoots for magazines and calendars. She has also started her line of bridal dresses with the brand name Musee De Aya.

Tomomi Itano

Tomomi Itano took long strides in reaching the top of her career chart. Starting with joining the Team A of Japanese idol girl group AKB48 to modeling for women’s fashion magazine Cawaii and from releasing her first photo book to playing a central character in AKB48’s TV Tokyo drama Majisuka Gakuen, she took little time in scaling up the success ladder. While … Find more

Emilia Clarke

Emilia Clarke was included in the list of 100 most influential people in the world by Time magazine in 2019 but she’s more popular as Daenerys Targaryen of Game of Thrones. Emilia Clarke is also known for her workout & diet routines.

Do you know that she replaced Tamzin Merchant in Game of Thrones?

Actress Tamzin Merchant was the first choice for the character of Daenerys but she was replaced with Emilia Clarke after the pilot episode was re-shot. The show ran from 2010-2019 with Emilia Clarke playing Daenerys throughout the series. And it was no less than an achievement for Emilia Clarke as she received critical acclaim for that role.

Emilia Clarke is a petite actress with just 5’2” feet (1.57 m) height and only 52 kg (115 lbs) weight. But she looks hot and was just perfect for the character of Daenerys Targaryen who transformed her personality from a frightened girl to a powerful woman. And Emilia Clarke was the right actress to essay that character.

The most important thing for Emilia Clarke was to maintain the right weight through the series. And you will be surprised to know that she didn’t follow a strict diet or exercise schedule to maintain her health. She isn’t a big fan of dieting and nor she is a regular to gyms, but she still has a beautiful figure that could make anyone envy.

How does Emilia Clarke maintain a beautiful body without dieting and exercising?

Emilia Clarke follows what her trainer, James Duigan, suggests and James is himself a well-known celebrity trainer and the bestselling author. The fitness secret of Emilia Clarke is based on a theory produced by none other than her fitness trainer James Duigan and his wife Christiane Duigan. The Duigan couple produced Clean and Lean philosophy back in 2009.

What do we know about the Clean and Lean philosophy?

Duigan couple has authored six books including Clean and Lean for Life – The Cookbook. The philosophy says that the body should be cleaned of flattening toxins and made lean with proper nourishment and exercise. They further say that the result would be a “good mix of the slim and healthy body” and not a skinny one. The fitness couple suggests clean food that is a whole food. Their clean food includes green and leafy vegetables, fresh and juicy fruits, lean protein, healthy fats, a full-fat dairy, necessary herbs, and spices according to taste. Emilia Clarke followed this philosophy in letter and spirit to maintain a good curvy body.

Emilia Clarke Diet

Emilia Clarke is allowed to follow her heart while choosing her food. She can even eat things considered unhealthy but in moderation. Her fitness trainer revealed the secret of Emilia’s diet during an interview. He emphasized having the right mindset to achieve the objective of a physical transformation. He further said that the moment people started counting calories, beating themselves for eating, and weighing their food before eating, they lost … Find more