Beauty

Try These Home Remedies For Dark Knees And Elbows

There’s nothing uncommon in getting dark skin around elbows and knees but it is really strange to see people living with the ugly skin condition when there’re plenty of options to treat the dry, flaky and dark skin.

Here’re 7 ways of treating the dark ugly skin around elbows and knees.

Lemon treatment

Massage the dark skin of elbows and knees with fresh lime juice and wash it after 10 minutes with lukewarm water. The acidic nature of lime and natural bleaching properties will brighten the skin tone overtime.

Curd and gram flour mask

Mix 1 tsp of gram flour and vinegar with curd and mask your elbows and knees with this paste. Rinse the mask with warm water after 15 minutes. Curd being a natural moisturizer will make your skin feel soft and brightened.

Shoo dryness away with aloe vera

Pluck an aloe leaf, remove its pulp and apply the aloe material on the dark skin. Let the soothing pulp treat the dry skin for 20 minutes and wash it with cold water. The aloe vera gel will nourish your skin with moisturizer.

Coconut oil + Warm Relaxing Shower

Give the skin around your elbows and knees a good massage with coconut oil and keep massaging until the skin seeps the oil. Wait for a short while before heading for a refreshing warm shower. But avoid using soap on dried skin and pat it instead to get the best results.

Olive Oil + Sugar Scrub

Olive oil and sugar make an amazing DIY body scrub. Sugar is a natural exfoliant and olive oil is a super nourishment for your skin. Together they can make your skin look younger.

Oatmeal and Yoghurt Mask

Mix oatmeal and yoghurt in equal quantities and mask your knees and elbows with this mixture. Wash it with running water after 20 minutes. The ingredients have soothing qualities that will give a power-pack boost of moisturizer to your skin.

Turmeric

Turmeric is a natural antiseptic but it can also help improve skin condition like dark spots on elbows and knees. Mask the dark skin with turmeric paste and wash it with cold water after 10 minutes to get a glowing skin.

Also, you should cleanse and moisturize the dark skin regularly and exfoliate the dry skin around the elbows and knees. To get rid of the ugly looking skin.

Disclaimer: Home remedies can help treat dark skin around elbows and knees but the results could vary from person to person.… Find more

Start Eating Karela For These Amazing Health Benefits

Karela or bitter gourd has a bitter taste but it has many sweet advantages to offer. But its bitter taste can be diluted into salt and spices. Also, you can develop a taste and liking for karela in the long run especially after knowing about its health benefits.

Here’re the biggest health benefits of eating karela

Weight loss

Karela can aid in your weight loss program as it is low in calories, fat and carbohydrates. It is the best food for those making a weight loss diet chart.

Improves digestion

Karela has lots of fiber content that makes it good for digestive system. It will bulk up stool allow smooth passing of the stool out of the body. After eating karela, you won’t feel acidic, bloated or heaviness in stomach.

Control diabetes

Karela is low on sodium but high in potassium that is 602 gm/100 gm. But its sodium content is 13 milligram/100 gm. Also, it contains plant-based insulin Polypeptide-p or p-insulin in high amount. All these nutritional properties make karela a sweet food for diabetics.

Immunity booster

Karela is rich in anti-inflammatory properties. Also, it has abundance of vitamin C. With these nutritional properties, it can help maintain a good health and prevent various infection and illnesses.

Improves skin condition

Rich in various vitamins and minerals including iron and magnesium, karela can keep your skin and hair in good condition all the time. For example, drinking karela juice regularly can keep your skin free from acne.

Disclaimer: The above-mentioned benefits of karela are general in nature hence could vary from one user to another. Also, people should consider food allergy before starting taking karela for health benefits.… Find more

Depressed People Should Take These 11 Herbs And Supplements

Depression is a mental condition that involves irritable mood, feeling of emptiness and cognitive changes. Medically it can be divided into following conditions.

• Major Depressive Disorder (MDD)
• Disruptive mood dysregulation disorder
• Persistent depressive disorder
• Premenstrual dysphoric disorder
• Depressive disorder due to another medical condition

Patients suffering from depression are given anti-depressants to help ease the depressive symptoms. Also, they are advised lifestyle changes to control environment that give negative thoughts.

Depression can also be treated with supplements like Vitamin B12, Omega-3 fatty acids and herbs like saffron.

There are 11 herbs and medicines that depression patients can take to control the symptoms.

Omega-3 fatty acids

Omega-3 fats are mood boosters and this have been proved in research. It is found that EPA and DHA are quite effective in controlling depression. A detailed study on fatty acids revealed that taking 1 gm of fatty acid containing 60% EPA per day can help fight depression.

NAC (N-acetylcysteine)

NAC is an amino acid and it has several good functions for brain. First, it contains glutathione that works as an antioxidant and protects cells from oxidative damage. Second, NAC reduce inflammation by neutralizing higher levels of inflammatory cytokines found in depressed people. Third, it improves neurotransmitter dysregulation associated with mood disorders.

Saffron

Saffron is good for treating depression as it contains antioxidant compounds like carotenoids crocin and crocetin. Also, it increases mood-boosting neurotransmitter serotonin in the brain. In studies, it was found that saffron supplements have the same effect as anti-depressant meds have.

Vitamin D

Depressed people are generally lacking in Vitamin D. But it can help fight by reducing inflammation and protecting brain against neurocognitive dysfunction. In 2020, a study was conducted on people with depressive symptoms. They were administered Vitamin D injections along with regular anti-depressant medicines and they displayed excellent results.

Rhodiola (Rhodiola rosea)

Rhodiola is an herb with amazing anti-depressant properties. It enhances nerve cells communication by reducing overactivity of the hypothalamic-pituitary-adrenocortical (HPA) axis that works at stress response center of the body. A study found that Rhodiola gives good results when given with saffron. It reduces depression symptoms like anxiety to mild within six-weeks.

B vitamins

B vitamins are needed for production and regulation of neurotransmitters like serotonin, gamma-aminobutyric acid (GABA) and dopamine. Their role in neurological function is crucial. Researches have linked deficiency of B12 and folate to depression. Vitamin B6, B12 and folate supplements can help overcome depressive symptoms. Vitamins B12 and B6 can be given with other supplements and anti-depressants. Folate is found to be helpful in curing treatment-resistant depression that is a genetic mutation. This genetic mutation is found in both children and adults.

Zinc

Zinc is a mineral and critical to mental health as it packs antioxidant and anti-inflammatory properties. It can reduce oxidative stress and inflammation. Also, it helps in regulating neurotransmitter pathways. In studies, it is found deficiency in zinc can lead to severe depressed conditions. Another study found that zinc supplements with anti-depressants work well for … Find more

What Is The Truth Behind Anti-Pollution Skin Care Products?

Flooding of anti-pollution skin care products demands fact checking on how pollution effects skin health and whether products under anti-pollution skin care brand worth the money they demand.

How pollution effects skin?

Dr. Adam Mamelak, a board-certified dermatologist based in Austin, Texas, said that pollutants pass through skin cells membranes and diffuse into the body. He compares uptake of pollutants by skin to inhaling the polluted matter by body.

Different studies done on effect of pollution on skin prove that overexposure to pollution results in depletion of antioxidants and growth of free radicals. It further causes inflammation and skin impairment like premature skin aging, hives, acne and eczema.

According to the Environmental Protection Agency (EPA), following are the main outdoor pollutants

• nitrogen dioxide
• sulphur dioxide
• carbon monoxide
• particulate matter (PM)
• heavy metals

Also, EPA sees car emissions as a major cause of pollutants adding nitrogen dioxide, carbon monoxide, and sulphur dioxide to the already polluted environment.

How do anti-pollution cosmetics protect skin?

According to experts, it is a topic of research as whatever information is shared about value of anti-pollution skin care products is given by marketing companies. But it is certain that skin care cosmetics when mixed with anti-pollution ingredients can really benefit users.

It is anti-pollution skin care products work

Antioxidants

Antioxidants can prevent free radicals from damaging your skin cells that this has been proved researches. In studies, it is found that using antioxidant serums twice a day for two weeks after getting laser treatment can reduce pollution linked dark spots to a large extent.

Moisturizers

Moisturizing strengthens the skin barrier to prevent air pollutants from penetrating the skin cells and causing oxidative stress. Experts recommend ceramides and hyaluronic acid for moisturizing skin.

Physical UV blockers

UV rays can explode collagen and elastic fibers leading to sagging of the skin and formation of wrinkles. Also, it can increase the risk of skin cancer. But a mineral sunscreen preferably titanium dioxide or zinc oxide could make a physical barrier against UV rays. Buy a sunscreen with SPF 30 or above.

Probiotics and prebiotics

Pollution can alter the balance of the bacteria and microorganisms found on the skin. Called microbiome, they aid in maintaining skin health. But they can be saved from pollutants with the help of a microbiome skin care.

Other less-proven ingredients

Malachite is the compound that can bind to heavy metals and decrease oxidative stress on skin. But experts are of the opinion that it requires further study before any opinion is made or data shared about anti-pollution skin care products.

How to use anti-pollution skin care products?

• Here’re a few tips to guide on how to take advantage of anti-pollution skin care products
• Cleanse your skin of the particle load you have accumulated over the time
• Take a good anti-pollution product and apply it to your skin twice day but wash your skin before using the serum
• Moisturize your skin twice a day to keep it … Find more

Your Nail Paint Last Longer, If You Do The Following Things

Your nail paint could last longer, if you take some precautions with the paint. Painting nails is a great way to enhance look and feel of your fingers but nail paint starts chipping soon after applying. And it happens due to negligence on the part of user.

Follow these tips to make your nail paint durable

Always apply a topcoat….

Applying a topcoat over nail paint has dual benefits. First, it increases the glossy sheen of the paint and second, it seals the paint for a long time. For better results, you should apply the topcoat only when the nail paint is dried. Buy the topcoat that works well for all types of nail paints.

Apply a base coat….

Just like a topcoat, you can apply a base coat to prepare base for the paint to set over your nails. The base coat will prevent chipping in addition to improving the color and shine of the paint. It is good to use both top and base coats together.

Treat your hands with a moisturizing cream….

Use a hand moisturizing cream at least twice a day to pamper your hands and nails. The cream will moisturize your hands including cuticles so that they keep nourished and the nail paint stays for a long time. Most women face problems with nails due to dryness.

Paint nails up to their tips….

Take care while applying paint over your nails. The paint should be applied from the base to tip of nails. In this way, your nails won’t overgrow the paint and give long term results.

Wear rubber gloves….

You should always wear rubber gloves while doing household chores involving water and dishwasher. It is better to prevent your nails getting washed with fruits, vegetables and vessels instead of seeing your nail paint chipping of after doing household chores.

Disclaimer: Be careful with topcoat and basecoat liquids as they could trigger allergic reactions. Similarly, use a good moisturizer for hands.… Find more

Ananya Panday’s Instagram Photos Are Worth Giving A Look

Ananya Panday’s latest looks are inspiring for those that want to glam-up their beauty routine with easy accessories. Ananya Panday’s Instagram photos shows different looks in different hairstyles and makeup trends.

If you’re looking for a perfect hairdo or makeup, you can follow Ananya Panday’s Instagram Photos

Ananya Panday’s Instagram photos will help to Glam-up your beauty routine….

Ananya Panday’s Instagram profile is full with no makeup selfies to match with the lockdown time but her recent selfies show some at-home beauty treatment. Even a little blowout or a fun lip color can glam up your beauty routine for a decent picture like Ananya’s.

Use hair accessories for a complete hairdo….

Headbands, hair clips, scrunchies or anything that can complete your hairdo is worth using. Ananya loves wearing hair accessories to make a statement during promotional events. An accessory can make a simple ponytail into a decent hairdo.

Let your tendrils flow out….

Face-framing tendrils are back in fashion. What was a trend in 90s has once again become popular but this time, the tendrils are made tapered at ends to create angles. The new tendrils highlight eyes and softens the jawline. Look how Ananya tries the new tendrils with a messy ponytail.

Contour your cheeks like Ananya Panday….

Stick to a subtle effect just like Ananya. Apply a creamy product of your choice underneath your cheekbones and jawline. Also, cover sides of your forehead and nose and then blend it all to until your face looks perfectly chiseled. It will make your face look sharp.

Boost your makeup look with a hint of color….

Ananya Panday believes in bright colored eyeliner instead of following the trend of smokey eyes and nude shades. To get an improved look, you should keep the eyeliner close to the waterline and wear a glossy skin and a soft pink lipstick that matches perfectly with the eyeliner.

… Find more

Look Like A Bollywood Actress On The Valentine Day 2021

Valentine’s Day is just around the corner and if you’re still looking for makeup then the following makeup tips would help. These tips are both effortless and complete

Enjoying movies with popcorns

Women planning to see movies or TV shows on V-Day should get ready to keep munching on snacks and popcorns all the day. For them, Priyanka Chopra Jonas suggests wearing a long lip stain. It won’t budge hence you can keep eating all the day. Priyanka Chopra Jonas suggests a dark shade with a velvety-matte base and bold brows.

Digital nightlife

Ananya Panday gives a perfect look – red lipstick wit contoured cheekbones – for digital nightlife. The use of highlighter and a high ponytail further improves her look. But you can try a crimson bold shade and don’t forget adding a little blush to your cheeks as webcam can dull your features.

Dining out

Dining out is safe, if you keep your half face from chin to nose covered. But it doesn’t mean that you should neglect makeup. Here you can take an idea from Sonam Kapoor Ahuja’s look. She wears a nude shade lipstick but maker her eyes stand out with cat-eyes and mascara. But you can try light dust on the bronzer for added highlight.

Weekend gathering

Alia Bhatt shows the perfect weekend look that is both effortless and long-lasting. She’s a pink-nude shade on lips as well as over eyelids. She shows how just one product can work for lips and eyes. Also, you won’t need brush for makeup. You can do it with your fingers.

Galentine look

Janhvi Kapoor looks perfect to join a girl-gang for V-Day party. She looks dominating in bronze pigment wash on lids paired with bold OTT curls and highlighted cheekbones. For this time, you need a look that is effortless but that can bring the real you out.… Find more

Make An Anti-Aging Face Pack With Egg White And Honey

An egg can do wonder for your face, if you know how to make face packs using egg white that is rich in nutrients and has a number of health benefits. Egg white as a cosmetic has been in use for decades. The nutrients it packs are considered great for skin and hair treatment.

Anti-aging face mask

Egg white becomes a great anti-aging cosmetic when used with patchouli essential oil. Take 1 tsp of egg white and add 2-3 drops of the oil to make a face pack. Wear this pack all over your face to get a tight skin free from wrinkles and fine lines.

Another face mask made with egg white and honey can also remove wrinkles and fine lines. Take 1 tsp of egg white and add half-tsp of honey to it to make an anti-aging face pack. It will nourish your skin while removing fine lines. You can use an of these packs once in a fortnight to get amazing results.

Clear skin pack

Egg white can give you a clear skin by cleaning the pores. But you need adding 1 tsp of sugar and cornstarch in 1 tsp of egg white. Mix the ingredients well and apply the paste on your face. The three ingredients will their work – sugar exfoliates pores, cornstarch absorbs dirt and egg white tightens skin. This pack will remove all blackheads with dirt from your face leaving behind a clean and clear skin.

Egg white for oily skin

If you want to remove excess oil from your skin, you should use egg white and lemon juice. Make a face pack of 1 tsp of egg white and half-tsp of lemon juice and wear it to cut the extra oil on your face. Also, this pack will lighten the skin tone.… Find more

Buy These Cosmetics For Valentine’s Day Makeup

With little time left to prepare for the Valentine’s Day 2021, women should quickly make their checklists of beauty products they need to get ready for the Valentine’s Day that is just around the corner.

Skincare

A vanity box with all necessary contents including cleaners and toners would be a better choice as it will provide all the essentials in a box. It will suit to the needs of women with little knowledge on skincare products. Also, it is a nice gift for your love.

Matte berry-hued lipstick

Invest in a lipstick even when you don’t wear too much makeup. It is a light cosmetic product that will enhance your lips and other facial features as well. And you have the option to choose the color that matches perfectly with your skin tone. A lipstick can spice-up your Valentine’s Day’s look even when you are lazy with makeup.

Home facial set

Getting a parlor appointment in Valentine week is difficult as most professional beauticians remain busy serving the needs of their celebrity clients but it doesn’t mean that you should skip a facial. You can buy a facial set that can help in getting a refreshed look for the AM to PM action on Valentine’s Day.

Makeup pouch

If you are planning a day out on Valentine’s Day then you should get a handy makeup pouch to carry all the essential you need to maintain a good look all the day. Also, carrying your makeup essentials in a pouch will help in maintaining hygiene with your cosmetics.

Eye care products

Invest in some good eye care products to prevent puffy eyes or dark circles from spoiling your look on the Valentine’s Day. Also, you can use the eyecare cosmetics to boost your facial expressions. For example, outlining your eyes with a kohl pencil can brighten your eyes.… Find more

8 Branded Face Wash To Try

Finding the right skin care product won’t be a hassle, if you know how to. The good thing is that there are experts that review skin care products for users. Here we’re reviewing eight different face wash to allow our viewers to choose what is best for their skin conditions.

Lotus Herbals Tea Tree Wash

A perfect blend of cinnamon, oak tree oil and active ingredients with strong antimicrobial and antioxidant properties, this face wash is like a magic for acne-prone skin. It controls sebum production, removes toxins and leaves a cooling effect with a pleasant fragrance.

The Body Shop Seaweed Deep Cleansing Gel Wash

This seaweed deep cleansing gel wash is good for removing impurities like dirt and excess oil. Good for sensitive skin, it has a long-lasting effect on skin. And the good thing is that it is available in a travel package.

Himalaya Herbals Oil Cleanse Lemon Face Wash

Known for its natural products, Himalaya face wash comes with honey, lemon and other active components needed for a soft, smooth and moisturized skin. Available in mini pack, this face wash can remove dark spots, blemishes and imperfections.

Neutrogena Pure Mild Facial Cleanser

This facial cleanser has a mild formula with zero side effects. It has glycerin that works gently on oily skin. The impurities including dirt and toxins are removed to open the skin pores. Also, the skin is hydrated for a smooth and oil-free appearance.

Olay Total Effects 7-in-1 anti-aging foaming face wash

This face wash has a foaming and creamy texture that washes off easily leaving the skin with natural glow. Also, it has natural fragrance. It can stop pigmentation and control early aging signs without drying the skin.

Aroma Magic Neem & Tea Tree face wash

It can do more than simply removing oil and dirt from skin pores. Active ingredients like neem and tea tree oil can maintain pH balance, lighten scars and improve the skin texture.

Clean and clear foaming face wash

This face wash works great for sensitive skin. It has antibacterial properties that keep skin free from bacterial infections. Also, it can maintain pH balance for a soft and supple skin.

VLCC Acne care Face Wash

It is a gentle cleanser that can control oil for a supple and glowing skin. It will give you a healthy and younger skin for a long-time.

Disclaimer: These are branded products but no claims are made regarding results achieved or side effects. Users should be careful while using a product.… Find more