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10 Yoga Exercises For Women Over 60

If you are a woman and are over 60 years of age, then you should be very careful about your health, especially about menopause. There could be issues related to your physical and mental health like sciatica, decreased mobility, and memory loss.

Luckily there are 10 yoga exercises that can help maintain good health in advanced age

Tadasana – Mountain Pose

Easy to do and maintain, Tadasana is helpful in correcting the posture. It tones thighs, arms, and abs, and it improves digestion and blood circulation. Also, it will enhance your mobility and energy level.

How To:

• Stand straight with your feet hip-width apart and your hands by your side
• Take a deep breathe and raise your hands upward
• Keep your palms facing inwards so you can interlock your fingers
• Stretch yourself up for a while and then relax

Uttanasana – Standing Forward Bending Pose

Uttanasana – Standing Forward Bending Pose

It is a mild inverse pose well for controlling osteoporosis and menopause. It improves blood circulation, digestion, and sleep. It strengthens hips and tones hamstrings. Also, it can rejuvenate your skin so you look younger than you are.

How To:

• Stand straight with your feet closed, chest expanded, and hands resting on your waist
• Bend your torso to bring it parallel to the floor without releasing your hands
• Release your hands and bring them down to the floor
• Bring your head down to your knees or as much as possible
• Hold the position for a while and then relax

Adho Mukha Svanasana – Downward Facing Dog Pose

Adho Mukha Svanasana – Downward Facing Dog Pose

Elderly women should practice this asana daily for the numerous health benefits that include relieving menopausal discomfort and tension. Your hamstring and arms would get a good stretch. Also, it will enhance your memory and cognitive power.

How To:

• Come down on your four and make a table with your back becoming the tabletop
• Open your hands shoulder-width apart and keep your feet hip-width apart
• Raise your hips until your spine and legs make an inverted V
• Press your hands further down on the floor and let your head go between your hands
• Hold the pose for a while and then relax

Virabhadrasana I – Warrior I Pose

It is a warrior pose that will strengthen your spine, legs, arms, and shoulders. It will open your lungs, chest, and hips. It will improve your stability, balance, and focus. And you will have a high rejuvenating and energizing experience.

How To:

• Stand with your legs open wide apart and try spreading your legs as far as possible
• Keep your hands on your waist
• Now turn to your left putting all your body weight on the left knee and extend the right leg for balance
• Raise your arms up and lock your fingers
• Hold the position for a short while and then relax

Paschimottanasana – Seated Forward Bend Pose

Paschimottanasana – Seated Forward Bend Pose

It is a good exercise if you have anxiety and … Find more

Red Carpet Welcome Of Stars At The 64th Annual Grammy Awards Function

The 64th Annual Grammy Awards ceremony concluded with much fanfare at the MGM Grand Garden Arena in Las Vegas on 3 April 2022. And the world witnessed the nominations for the biggest awards in the film industry with awe. Also, the celebrities came dressed in colorful attires to receive a red carpet welcome.

Here’s How Celebrities Showed Up At The Event

Justin Bieber and Hailey Bieber

The first one is the Canadian singer Justin Bieber and his wife Hailey Bieber. Spotted in an oversized suit with matching Crocs by Balenciaga, the singer looked quite cool. While Justin Bieber had a pink cap and dark goggles, his wife was in a white off-shoulder gown.

Lady Gaga

One of the best-selling music artists in the world, Lady Gaga knows how to enhance her appearance in a big event like the Grammys. Dressed in a black-and-white off-shoulder gown, Lada Gaga was co-nominated for record of the year at the 64th Annual Grammy Awards. Standing with her hands joined at her abdomen, she simply turned right for a photo shoot.

Olivia Rodrigo

The 19-year-old American singer-songwriter and actress posed for a cute photo after receiving the award for the best pop solo performance for her viral hit “Drivers License”. Dressed in a black bodysuit gown with glittery lines, an open hairstyle with side bangs, and minimal makeup, she looked quite confident and a deserving candidate for the award.

Chloe Bailey

The American singer and dancer, Chloe Bailey, has earned five Grammy Award nominations since 2015. She also showed up at the 64th Grammy function in Las Vegas and she showed up big in a shimmering silver dress studded with colorful stones. It is an off-shoulder gown paired with a matching shoulder cover.

Megan Thee Stallion

The American rapper gave a dancing pose to reveal her happiness of getting nominated for the best rap performance award. Clad in an animal-print gown, she looked bold at the 64th Grammy function. For the photo shoot, she brought her right leg out of her dress and raised her arms to show her bangles. Also, she gave a broad smile to the world audience.

Billie Eilish

The American singer-songwriter already has seven Grammy Awards and she was also running for record of the year at the 64th Grammy function. It was certainly a proud moment for her and Billie Eilish made it memorable by wearing an all-black dress. She had black gumboots and she had also thrown upon an oversized black coat. Her hairstyle was also different and her goggles removed the need for any makeup.

Dua Lipa

The English singer-songwriter was provided the opportunity to become a presenter at the 64th Grammy Awards function at the MGM Grand Garden Arena in Las Vegas. And she appeared in a black outfit with golden embellishments and tribal jewelry. Her highlighted hair with a side-swept style further enhanced her attire and look. Also, she wore dark red lipstick to highlight her facial features.

H.E.R.

Look who’s posing in this … Find more

15 Dressing Ideas For 2022 Coachella Festival

Participating in the Coachella festival is an experience because the festival begins in the hot and humid climate of Southern California. And Coachella 2022 outfit ideas when the temperature gets hot, you simply can’t wear skin-tight outfits or leather jackets.

What Is Coachella?

The festival starts when the temperature ranges between 80 to 100 degrees F in the middle of a desert in California. Here participants are asked to wear comfortable clothes that are airy, breathable, and comfortable. If you visit the festival, you will find people wearing linen pants, cotton shirts, and kimonos.

Why Visit The Festival?

It is surprising to see a large gathering at the festival. People defy the hot and humid weather to flaunt their styles. And they wear what they like most. You can even find people wearing denim jeans and shirts in the hot desert festival.

Here’re 15 Coachella 2022 outfit ideas

Queen Of Coachella – Vanessa Hudgens’ Outfit

Vanessa Hudgens is rightly called the Queen of Coachella because she never misses the festival and has developed a taste for Coachella dressing. Also, this style icon has millions of followers on social media. Her colorful dress includes printed separates, boho accessories, bindi, hats, boots, tinted glasses, and a lot of glitters.

Rihanna’s Diamond Studded Coachella 2022 Outfit Ideas

Rihanna isn’t far behind Vanessa Hudgens in the game. Her Coachella outfit is a million-dollar sparkling attire with boots, shorts, a t-shirt, and a glitzy attire. And it is difficult to understand how effortlessly she pulled off this look. It is awe-inspiring.

Kendall Jenner’s Coachella 2022 Outfit Ideas

This Kardashian sister could be your inspiration for a Coachella-style idea. You can learn how to get a Bohemian aura with a side slit skirt, head accessory, ankle boots, and some glitters. Kendall Jenner is heading to California for the festival in the attire of a Bohemian girl.

Bohemian Style Skirt And Crop Top

If you are looking for an effortless dress, go for a Bohemian skirt, shorts, or a chambray shirt. Look at the model in the picture. She looks pretty in a floral skirt and off-shoulder crop top. Her hairstyle is simple and her makeup is minimal. It is the most effortless dress you can choose for the festival.

Coachella 2022 Outfit Ideas – Cargo Pants And One Sided Tops

Choosing joggers, cargo, or khaki pants with a one-sided crop top and ankle boots isn’t a crazy fashion idea but a way to follow your heart. Also, you can add a trendy shoulder bag to the dress. But remember that it is going to be very hot at the festival, so keep your dress as comfortable as possible.

One Piece Summer Dress

Oh! It is beautiful is how you would react to this one-piece cotton dress. Like the model, you can also pair your dress with pom-pom earrings, wedges, and oversized sunglasses. Also, you can carry a big bamboo hat to protect yourself from the sun.… Find more

15 Korean Hairstyles To Try In 2022

Do you know why Korean women prefer bob hairstyles? It is so because the bob is the only haircut that suits almost every face shape. Also, a bob haircut is easy to make and maintain. You can also try a bob hairstyle for a change.

Here’re 15 Korean bob hairstyles for you to try

Jaw-Length Bob

It is a beautiful haircut but it could pose some challenges like, if you have a diamond-shaped face, your jawline could look more pointed in this haircut. If your face is round, your cheeks would appear more protruded in this jaw-length bob haircut. But it would look perfect if you have an angular jawline with high cheekbones.

Wavy Shoulder-Length Bob

The beauty of this haircut is that it suits well on almost every face shape. Also, you don’t have to worry about the haircut not going well with your dress. But it will make your hair appear thinner if you already have thin hair. Try some waves that will make your locks look voluminous. In this way, you will look relaxed and natural.

Korean Slick Bob Hairstyles

You could have seen slick bob haircut more than others as it is quite popular among East Asian women especially working women. Simply comb your locks down and part them on one side to get this haircut. If needed, you can even use some lightweight mousse to maintain the hairstyle. It will keep you looking fresh all day.

Curly-Ended Bob

The model has a well-defined jawline and for this reason, she has pulled off her locks above her jawline. And this haircut is simple. The well-combed tresses are parted from the middle. And there seems no need for bangs. It looks stunning without any additional hair accessories. If your jawline is well-defined, you can also try this haircut.

Korean Wispy Bangs Bob Hairstyles

If are in a rush with no time to choose a haircut then get wispy bangs. Their advantage is that they suit almost all dresses. Also, they will soften your facial appearance. Another advantage of wispy bangs is you can choose full central bangs, part them as side bangs, or make deep side-swept bangs according to your needs.

Wavy Bob With Outward Ends

If you have wavy hair with outward ends, you should make them follow your face shape just like the model did in the picture. Your hair will frame your face and enhance your facial appearance. Also, the outward ends will make your locks appear thicker. It is an advantage, especially if your tresses are thinner.

Middle Parting With A Tuck

This hairstyle has the middle parting slightly off the center but it isn’t a flaw. It is called slight parting and it is used to bring symmetry to a face. Also, it is helpful in highlighting specific features like high cheekbones. See your face from close to determine whether it needs symmetry. If yes then you should … Find more

5 Natural Beauties With Tattooed Eyebrows

Eyebrows can accentuate your look. They can highlight your facial features. And you can give your brows any shape like arched brows to develop your personality. For inspiration, you can look at celebrities that have improved their brows.

Here’re 5 celebrities that are known for their iconic eyebrows. You can look at them for improving your brows.

Coleen Rooney

The English television personality Coleen Mary Rooney needs a little introduction as she’s already popular in the media. She’s 35 today and a mother of four adorable kids, but she’s maintained her figure and the look. Blessed with a photogenic face, Coleen Rooney started her career as a column writer with the celebrity magazine Closer. But it was just a start of a bright career.

Coleen Rooney has the talent to become a media personality. Her fair color, sharp features, and tattooed eyebrows make her stand out from others. She does makeup to accentuate her natural beauty but it is her inked eyebrows that do the real job. She has highly pointed eyebrows and you will agree she is one of the few celebrities that look beautiful with these eyebrows.

In 2007, Coleen Rooney released her autobiography Welcome to My World which was also the title of her first column. Soon after she published Coleen’s Real Style published by HarperCollins. Also, she authored a four-book series Coleen Style Queen from 2008 to 2010.

Natalie Cassidy

English actress Natalie Ann Cassidy is a popular name due to her versatility. She got wide recognition for her appearance in the BBC Two sitcom-horror Psychoville. She also acted in various movies and the always viewers always admired her looks. There is something that makes her stand out. She’s an oval face, her locks are silky, and her eyebrows are well-defined.

Natalie Cassidy has tattooed eyebrows and she deliberately opted for the tattoo. And this little change on her face made her a style diva. She once revealed her passion for tattooed eyebrows while saying that she used to groom her brows with an eyebrow pencil. It was her favorite makeup trick to improve her brows. And what she got is dramatically arching eyebrows.

While her fans have mixed opinions on her brows. While some appreciate her decision of grooming her brows, others feel the arch brows make her look bewildered most of the time. But Natalie Cassidy is a little bothered about what her viewers think about her brows. She is happy with her arched brows and she always flaunts her eyebrows with style.

Katie Price

Katie Price is a leading English media personality, model, and businesswoman. Also, she’s well known for her makeup fetish. She’s 43 and a mother of 5 kids, but it doesn’t mean that she should stop taking care of her beauty. She works as a model, in television, and music. Also, she writes books and gets involved with politics and campaigning.

There are many things where Katie Price was first. She is one of the few media personalities that … Find more

10 Louis Vuitton Bags Popular For Their Design, Elegance, Convenience

If you are shopping for a bag then have a look at some cool designs by the Louis Vuitton brand. It is a leading brand hence you can expect masterpiece designs.

Here’re 10 cool bags you can buy for your work and daily needs. Since they come from a brand, they could be a little more expensive than others. But they are worth buying.

Louis Vuitton Classic Neverfull GM

It is an iconic piece and expensive as well. But it is worth buying. The color, the design, the style, and everything that you can desire in a bag is available in this piece. It features a beautiful bucket design that is broad from the top and narrow at the base. And it provides two types of handles to carry your belongings. It won’t look or feel bulky even if you fill it to the top.

Louis Vuitton Lockme Backpack Mini

It is a backpack but since it comes from a brand, it is more than a simple backpack. And if you love backpacks or looking for one, it is the right product to invest in. Yes, it is an investment as will become a part of your personality. And it is worth an investment as it goes with anything casual. Whether you need a backpack for college or for a short trip, this bag is just perfect for your needs.

Louis Vuitton Graceful MM

It looks big but it will be better to call it spacious. It is an elegant bag or shopping bag as it can accommodate all your shopping in a hassle-free manner. Also, this lightweight bag won’t let you feel an inconvenience in carrying your belongings. Designed for everyday use, it comes with a comfortable flat handle so you can carry it on your shoulders with much ease and comfort. If you are looking for a bag for work, travel, and shopping, this is the right piece.

Louis Vuitton New Wave Bum Bag

Calf leather design and gold embellishments with LV branding tell a different story of this bum bag. The front design with a large handle on the zipper gives a fair idea of how many things you can carry in this bag. It can hold all your belongings without putting unnecessary pressure on your waist. If you look at the design part, you will find that LV has left no space untouched. Even the zipper handle has branding. Also, it comes with an adjustable strap for cross-body as well as around the waist wearing.

Louis Vuitton Favorite PM

Enhance your collection of clutches and cross-body bags with this stylish piece. Its chocolaty design, golden strap, and magnetic closure tell many things about its uses. First, it is designed for carrying everything from your mobile to cosmetics. And you can become carefree after keeping your belongings in this bag. Second, it has elegant straps for cross-body wearing. Third, the magnetic closure provides quick access to things kept in its pockets. Fourth, there are dedicated pockets … Find more

How To Look Like Blake Lively?

Blake Lively, 34, looks beautiful in every makeup and she’s developed different styles. Women of her age and even those younger and older than Blake, follow her makeup style.

The Gossip Girl is a Hollywood diva, a seasoned actress with numerous accolades, and a caring mom to three cute kids. Also, she’s an inspiration to many who want to dress and look like her.

Here we are detailing four popular makeup styles of Blake Lively for you to follow

The Casual Look

Blake Lively is caught in a casual look at the premiere of Grace of Monaco in Cannes. Her gorgeous burgundy gown coupled with sultry, smokey eyes, pink lips, and a high ponytail makes her look stunning even in this casual style.

Face:

• Start with cleansing your face with an extremely gentle and light oil cleanser
• Once the cleansing is done, use an oil-free primer to even out your skin tone, hide blemishes, and get long-lasting results
• Now is the time to contour your face using a quality bronzer
• Apply the bronzer from the hollows of your cheeks towards your temples
• A touch of soft rosy pink blusher is needed to maintain that healthy glow, but use only a quality product
• Finally, you have that beautiful silky blush of Blake Lively

Eyes:

• You need a lighter berry tone eyeshadow to get the eye makeup of Blake Lively. Choose a product that gives a creamy and rich eyeshadow
• To enhance the eye shape, Blake has lined her lash line and waterline with a quality eyeliner in black
• Apply two coats of mascara to lengthen your lashes to complete the stunning look
• Use a brush with extra-long bristles to save your curling time

Lips:

• Give a touch of light pink to your lips to your casual look
• Choose a pink that matches with that of Blake Lively

The Neutral Office Look

Blake Lively chooses a low-cut grey tank top and dazzling Burberry skirt to mute her bronze skin, blush tones, and shimmer nude pinks. And she looks just perfect in wavy hair and matching Christian Louboutin pumps.

Face:

• Begin your skin routine with an all-natural and soothing cleanser but from a brand
• Take a pore minimizing primer and start applying it all over your face
• Now, contour your picture-perfect face with a subtle highlighter that can hide the blemishes
• Follow it with a matte finish foundation and blend it well to match your skin tone
• Once the foundation is done, give a touch of pink blush to the apples of your cheeks
• Now, you have the rosy glow like Blake Lively

Eyes:

• Blake Lively prefers a light champagne eyeshadow on the eyelids to get natural-looking eyes
• Try a light champagne eyeshadow to get that look
• Also, enhance your lashes by defining and curling with a real mascara from a leading brand
• Once done, check the natural look … Find more

12 Exercises For Women To Reduce Back Fat

Stubborn back fat is easier to melt with exercising and there are a dozen exercises that can help in burning your back fat. There is little need to take diet pills or follow a strict dieting schedule as exercising with a healthy diet can rid you of stubborn back fat.

Warmup Before Exercises

Always do a 10-minute warmup before starting an exercise. A warmup is necessary to prepare your body and mind for exercise. Similarly, you need to allow your body a few minutes to cool off your body after exercise.

Here’re 12 exercise to remove back fat

Bent Over Row

It targets biceps, lats, traps, rear delts, and rhomboids.

How To:

• Stand straight with your feet closed and a small-size dumbbell in each hand
• Bend forward with your back at a 45-degree angle to your waist, hips pushed back, and knees flexed
• Open your chest, roll your shoulders, and look straight to start
• Pull your hands back until your elbows reach behind your shoulders
• Return back to the starting position
• Do 2 sets of 10 reps each

One Arm Dumbbell Row

It works on biceps, shoulders blades, lats, lower traps, rhomboids, and rotator cuffs. You will need a flat bench for this exercise.

How To:

• Place your right knee and hand on the bench
• Your right palm should be flat on the bench, back parallel to the floor
• Pick a medium-size dumbbell in your left hand, spread your left leg a little wider than your shoulder width, and bend your left knee to start
• Pull your left hand up until the dumbbell reaches your armpit
• Slowly bring the hand down to complete a rep
• Change side to do it with the left hand
• Do 2 sets of 10 reps each

Bent Over Rear Delt Raises

It is a good exercise for lats and posterior deltoids.

How To:

• Stand straight with your feet joined and a small-size dumbbell in each hand
• Bend a little forward with your hands extended, hips pushed back, and eyes fixed on the ground
• Open your chest, and roll your shoulders back to start
• Pull your hands up until your elbows point towards the ceiling and slowly come down to the starting position
• Do 2 sets of 15 reps each

Wide Grip Lat Pulldown

Target your biceps, shoulders, lats, teres muscles, infraspinatus, and serratus muscles with this exercise.

How To:

• Sit before a lat pulldown machine with your back straight, feet flat on the floor, chest out, and shoulders rolled back to start
• Hold the bar and lean slightly backward and pull it down until it touches your chin
• Release the bar slowly to complete a rep
• Do 3 sets of 10 reps each

Underhand Cable Pulldown

Strengthen your lower back, biceps, lats, and deltoids with this exercise.

How To:

• Sit down before a lat machine and hold the bar with your … Find more

12 Best Chest Exercises For Breast Improvement

Chest exercises are good for breast improvement. And there are many chest exercises to choose from. You can choose a dumbbell exercise or one that you can practice without requiring any weight.

Here’re the 12 best chest exercises you can perform at home

Incline Dumbbell Press

Get an inclined exercising bench to target your chest muscles. Incline dumbbell press can strengthen the chest muscles so you get fuller breasts.

How To:

• Lie with your back inclined on the bench and shoulders pushed back
• Grab a medium size dumbbell in each hand to start
• Raise your hands with your palms facing forward
• Bring the dumbbells down close to your chest to complete a rep
• Do 3 sets of 15 reps each

Barbell Bench Press

It is a good exercise for chest muscles and you can do it in a neutral, inclined, and declined position according to your convenience.

How To:

• Lie on a bench with your back straight, knees bent, feet joined, and flat on the bench
• Grab a barbell with medium weight and hold it safely close to your chest
• Slowly push the barbell upwards with the force of your elbows
• Hold for a while and bring it down but avoid touching your chest
• Do 3 sets of 10 reps each

Camel Pose

Making a camel pose would open your chest and give a good stretch to your back. And you don’t need a bench or weight for this exercise.

How To:

• Get down on your knees with your back straight and hands on your waist
• Bend backward by looking up and extending your hands to your feet
• Open your chest and stretch your back while you hold your toes
• Hold the pose for 30 seconds
• Do 2 sets of 5 reps each

Overhead Shoulder Press

It is good exercise for the shoulders but it can also help strengthen and build your chest muscles.

How To:

• Stand straight with your feet shoulder-width apart
• Gran a medium-size dumbbell in each hand
• Hold the dumbbells over your shoulders to start
• Take the dumbbells up making an arc and bring them closer without straightening your hands
• Come down to the starting position
• Do 3 sets of 12 reps each

Wall Push-ups

It has multiple benefits as it works on the chest, biceps, lats, and core muscles. Also, it tones muscles and burns calories.

How To:

• Strand at an arm’s distance from a wall
• Keep your back straight and feet shoulder-width apart
• Reach your hands to the wall and place them firmly
• Your hands should also be shoulder-width apart
• Push your chest towards the wall and stop before touching it and come back
• Do 3 sets of 10 reps each

Decline Push-ups

Decline push-ups would put more pressure on your chest area than neutral push-ups. You will need a stability ball or a bench … Find more

How To Get A Puffed Look With A Bump-It Gear?

Gone are the days when women need to have long and voluminous hair to make attractive hairstyles as you have accessories that can help make a luscious voluminous hairstyle. Some women try curling and teasing their hair without understanding the aftereffects of teasing hair.

How To Make Your Hair Look Voluminous?

You shouldn’t curl or tease your hair more than a limit as over curling or teasing could cause more harm than good to your locks. You should love your tresses. They need proper care and curling and teasing are punishing the locks. For luscious and voluminous tresses, you should use a bump-it hair accessory.

If you are one who has never tried a bump-it hair accessory, you aren’t alone. There are many women who know little about this gear. And you will be surprised to know that it can easily get the right hairstyle with this accessory.

How To Use A Bump-It Hair Accessory?

While it isn’t difficult to set a bump-it gear on your head, you need some training to fix the gear between your locks. The focus of using the accessory is to keep it stable so you won’t have to touch your locks again and again.

Here’re 10 steps in which you can fix a bump-it gear and get a puffed look

Comb your locks as you regularly do and bring one section of your tresses from the top to the front. It would come over your face and will hang on as a lock once the styling is complete. Keep this section tucked by your ear to prevent it from messing up with the rest of the locks.

Since one section of your hair is firmly secured by your ear, you can easily pull a thicker section from the top and tease these hair strands a little. But be careful while doing this. Also, add some hairspray on the section to retain the thickness. Pulling some more hair strands would help only when are able to retain their thickness.

Now it is time to place the bump-it and it should be placed properly so you have full advantage of it. If you don’t know how to then you should learn how to place a bump-it in hair. Another precaution you need to take with this hair accessory is to choose the right product. For example, you should use a flatter and smaller bump-it, if you have thin hair. Whether you achieve the objective of using a bump-it depends on its placement.
Notice the teeth of the bump and cove the teeth with a teased section of your hair. Keep your eyes set on the bump-it as it has to be covered perfectly. You can see how you are covering the accessory in a mirror or you can ask a friend to help. It is better to take the help of a friend who can become your eyes during the hairstyling.

Take this section to the back and secure it firmly with convenient bobby pins

… Find more