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Peyton List

Peyton List first faced the camera while shooting for the cover page of the American Girl’s Back to School issue in 2009. And she was just eleven years old then. It was a humble beginning of a great career in modeling and films. Peyton List follow strict workout routine and diet plan.

Born: 6 April 1998 (Florida, US) | Occupation: Actress, Model | Years Active: 2002-present | Achievements: Young Artist Award

The next opportunity came in 2011 when she was signed by Just Magazine as a model. Also, she appeared in hundreds of advertisements for various companies. From here she started getting offers for acting but those were largely uncredited appearances. But she continued to give her best to the industry.

Here is all about Peyton List workout routine & lifestyle…

Breakthrough Movies

In 2010, she played Samantha in Remember Me where she was cast alongside Robert Pattinson. Samantha used to bully Pattinson’s younger sister in the movie and Peyton List essayed the role in the most beautiful way. The movie was a box-office success.

The same year, she worked in a crime horror movie Bereavement where she played Wendy Miller. That movie was also a box-office success. But the biggest success in her movie career came in the role of Emma Ross in the Disney Channel series Jessie. The show was about four affluent children and it amassed millions of views per episode. Her character in the series became her biggest role at the time.

Public Image

Peyton List is a popular actress and model and like others, she’s also active on social media. On Instagram, she has over 18 million followers and growing. And she gets approximately 712,628 likes and 1,564 comments per post.

People like her posts because she posts a lot of photos and most of her photos are related to her love for animals and vacations. Also, she showcases the important people in her life. She gives fashion tips and posts works of art.

There’re plenty of reasons for following Peyton List on Instagram and for this reason, her Instagram followers are growing every day. As a leading model and actress, she leads a busy life and finds little time to spend in public so she shares her thoughts and experiences through her social media posts.

Peyton List makes different posts on her Instagram account to keep her followers happy. And for this reason, she has movie buffs, animal lovers, artists, and others as her followers. Another reason for her social media popularity is her regularity. She is regular in posting photos and other stuff on social media.

Peyton List Workout Routine And Diet Plan

The pandemic time is almost over. Also, most restrictions imposed on the free movement of the public have been lifted. Like others, Peyton List also had a difficult time taking care of her health during the lockdown period when all commercial and public activities were put on hold.

Pandemic Time Routine….

There … Find more

Ariana Grande

Popstar and Hollywood sensation Ariana Grande is of Italian descent but she likes to describe herself as an Italian American with Sicilian and Abruzzese roots. As a young child, she gave theater performances and even performed a karaoke song with various orchestras. By age 13, she became serious about making a career in music and began her music career at age 15. Later she went on to collect numerous awards and accolades. Ariana Grande is very much health conscious mostly for her weight loss.

Born: 26 June 1993 (Florida, US) : Occupation: Singer, Songwriter, Actress :Years Active: 2008-Present

Awards: One Brit Award, one Bambi Award, two Grammy Awards, two Billboard Music Awards, three American Music Awards, nine MTV Video Music Awards, and 27 Guinness World Records

Today Ariana Grande has become a world-renowned singer and apart from the singing prowess that she gets from her four-octave vocal range, she’s also known for her gorgeous looks.

Public Image

According to July 2021 data, she has over 45 million YouTube subscribers and over 19 billion YouTube views. On Spotify, she’s the second most followed artist and most followed female with over 65 million followers. On Instagram, she’s the third most followed individual and second most followed female with 255 million subscribers. Also, she’s followed by 40 million people on Facebook and 26.3 million on TikTok.

Ariana Grande has a gorgeous figure and an incredible voice. Also, she’s a busy singer. But she finds time to take care of her health and fitness from her busy schedule. Recently her slimmed-down avatar led to weight loss speculations among her fans. The pop star also confirmed and shared her weight loss diet with her fans.

Do you want to know how she powers up for her busy days? Here’s the low-down on her diet that keeps her singing and dancing all day….

Ariana Grande Embraced A Plant-Based Diet

Watching Forks Over Knives changed her heart forever and she decided to become 100% vegan in 2013. And she announced her new vegan diet through a tweet that she ended with a series of animal emojis and a heart.

Health is a big consideration for Ariana but her love for animals is even bigger than her concern. She even said she loved animals more than she loved most people. And she wasn’t kidding. She further said that she was a firm believer in a fully plant-based diet that could make anyone an all-around happier person.

Ariana agrees that is tricky to dine out when you are totally vegan but she sticks only to veggies, fruits, and salads knowing that she could have something else when at home.

She Ditched Food From Her Italian Heritage

Ariana grew up eating meat and cheese but now she doesn’t eat a lot of Italian food because she’s become vegan. But she loves stories of her mom’s life in Brooklyn and then Florida where Ariana was born. She admitted that she was fed meat … Find more

10 Makeup Tips To Improve Your Eyes

Ever wondered how celebrities make their eyes pop. If yes then here is the secret of getting hazel eyes at home. Improving your eye makeup is an easy job when you have all the necessary material and time.

Eyes can speak more about your look if you improve them with the best material. Get ready to improve your eyes with minimum makeup. And you can get it at home.

Here’re 10 eye makeup tips you can use to get different looks

Purple Smokey Eye Makeup

Hazel and purple tones are chosen from the opposite spectrum of the color wheel but they can bring out the real color of your eyes. To get this shade, you need bright purple, aubergine, and black shades.

How To:

• Start with putting some bright purple on the lid
• Put some aubergine shade and blend it well on the outer corner and crease
• Define the outer corner with the black eyeshadow
• Blend it out to remove all harsh lines and make your hazel eyes pop by using appropriate transition shades
• Wear false lines and finish with some mascara

Hot Pink Eye Makeup

A hot pink eyeshadow will make your eyes stand out. You should use a primer before applying the eyeshadow to prevent it from melting into creases.

How To:

• Start with applying a hot pink shade at the crease and blend it well because blending does the job
• Work at the center of the eyelid and the browbone with a frosty shade
• Dab some purple kohl at the center and the outer corner of your waterline and blend it well
• Finally, create a wing using a purple liner and put some mascara to finish

Black and Gold Glitter Eye Makeup

Gold and black are a powerful combination and you can achieve this look with the help of pigmented gold with micro glitter and a gray-black shade.

How To:

• Start with a primer to get a natural shade that you can turn into a transition shade
• Create a refined line along the lower lash line using black eyeshadow. Use a sticky tape for this job
• Paint the outer corner and crease with a metallic black shade
• Extend the shade to the lower lash line to get a smokey look
• Pack some golden material on the center and the rest of the eyelid
• Finish the shade with lashes or just mascara

Mermaid Eye Makeup Look

It is a beautiful combination of blue, green, and purple, and these colors create a magical look. Know how to get this hot look.

How To:

• Build your creases with a subtle orange shade
• Work on the outer corners, crease, and bottom lashline with a purple shade
• Line the upper and lower lashlines with metallic blue kohl
• Cover your eyelid with metallic blue
• Brush green shade on the center of the eyelid
• Finish the look with mascara

Bronze

… Find more

9 Factors That Can Make Your 6 Inches Taller

While the height of an individual is determined by their genes, you still can increase your height by six inches by following a healthy and balanced life. There are certain factors that can help in increasing your height more than your genes allow.

Factors Helpful In Growing Height

The first factor is nutrition which will make your bones stronger. The second factor is exercising that will elongate your spine so you look taller. Similarly, you can consider immunity, sleep quality, and weight as important factors for increasing your height. Together all these factors can help in growing your height by at least six inches.

Healthy Breakfast

Breakfast is the first meal of the day hence it has to be delicious, sumptuous, and nutritious. For breakfast, you can take boiled eggs, omelet, fruits, milk, fruit juice, chicken, oatmeal, seed and nuts, or any other food item that you like most. It isn’t necessary to take a heavy breakfast but it is necessary to have a nutritious meal every day.

Avoid skipping breakfast as it will adversely affect your growth. If you are short on time, you can drink a glass of fruit juice or yogurt. Take your breakfast seriously, if you are serious about growing your height.

Eat Healthy Food

Choose your food that gives a perfect balance of all the essential nutrients necessary for growth. Take health supplements if needed to fulfill your nutritional demand. Talk to a dietician about your nutritional needs and follow the diet advised by the dietician. And taking supplements is a great idea because it is difficult to get complete nutrition without sacrificing your taste.

Here the thing to avoid is to take health supplements that claim quick benefits. You should know that health supplements can help in growing your height only when you lead a healthy life.

Small And Frequent Meals

Healthy food is necessary for a healthy body and mind. But it doesn’t mean that you should take three heavy meals a day. You should divide your food intake into 6 small meals. In this way, you will be able to prevent hunger pangs and the need for quick snacks every three hours.

For example, you can divide breakfast, lunch, and dinner into six parts to fulfill your nutritional demand and pamper your taste buds. Health supplements can be taken as prescribed by your dietician. But avoid relying totally on health supplements for nutrition.

Maintain Ideal Body Weight

Healthy food won’t let you become obese but you should be careful about putting on weight. Obesity is a hurdle in your journey to a healthy life and achieving maximum height. Excess fat will suppress your joints, especially your spine, and reduce your size.

Note down the calorie intake and the rate of burning the calories to make sure that you aren’t putting on weight. Keep a tab over calorie intake and put more focus on the food that boosts body metabolism so you burn more calories.

Exercise Regularly

Regular exercise can boost growth … Find more

10 Exercises That Are Both Aerobic And Anaerobic

If you are looking for a complete healthcare regimen that can rid you of unnecessary fat, build your muscular strength, and keep your morale high then consider making a cocktail of aerobic and anaerobic exercises list.

Aerobic Exercise

It is low intensity and longer-duration workout session that will turn your body into a fat-burning machine. Another advantage of aerobic exercises is they improve cardiovascular health and joint mobility.

Anaerobic Exercise

It is high intensity and low-duration workout session that will build your muscular strength by converting carbohydrates into energy. But you need to be careful about lactate buildup in your muscles as it can cause fatigue. So make anaerobic exercises list.

Here’s A List Of Popular Aerobic And Anaerobic Exercises

Interval Training

It involves increasing the pace of your workout for a minute or two and then getting back to your regular pace for ten minutes. Repeat the cycle throughout your workout session, depending on your stamina. It is to challenge the body to come out of the comfort zone and work harder to build stamina. Fitness experts suggest interval training with regular cardio workouts to speed up your weight loss.

Walking

Walking is a simple exercise but its benefits can outweigh even the most complex aerobic and anaerobic workouts. Whether you walk indoors, on a treadmill, or in a park, you get similar benefits. But it is more advantageous to walk in the open. If you have access to a public park with carefully marked walking space then you should walk in nature. Also, you are free to maintain a speed like low, moderate, or high according to your stamina and fitness.

Running Sprints Are Anaerobic Exercises

Sprinting is a form of anaerobic exercise and it is considered good for cardio health. While you are free to run at your own pace, it will be better if you can vary your pace after a regular interval like five to ten minutes. Experts suggest experimenting with speed while running as it gives more benefits. You need to increase your speed for one or two minutes and then come down to the regular speed. And you should run at least for 15 to 30 minutes.

Lunges

It is a good exercise for building lower body muscles. Also, it improves balance. For lunges, you will need a stool. Stand straight before the stool and put your right foot on the stool. Take your left leg as far as possible and shift your body weight to the left foot. Keep your spine straight and your hands on your waist. Repeat it with the left foot on the stool and the right foot at the back.

Swimming Sprints

Similar to running sprints, swimming sprints are also beneficial for your cardio health. Also, it builds stamina and strength. You can start with your normal pace of swimming and then increase the speed for a short time and then return back to your normal speed. Try it … Find more

10 Foods Good For Healthy Uterus

Uterus, also known as the womb, is a female reproductive organ responsible for implantation, gestation, menstruation, and labor. A uterus can work well only when it is healthy. If you are a female, you should know how to keep your uterus healthy. One way to improve the health of your uterus is to eat nutritious foods for your healthy uterus.

Here’re 10 Foods Good For A Healthy Uterus

Fiber

The advantage of fiber is that it prevents the formation of uterine fibroids that are nothing but an accumulation of toxins and waste in the body. A fiber-rich diet can remove excessive estrogen stored in your body. Fibers could trigger bowel movement but it is normal. Add beans, legumes, vegetables, fruits, and whole grains to your plate as they are rich in fiber. You should choose organic food that is free from chemicals. Also, drink lots of water (8-10 glasses) to ease bowel movements through your digestive tract.

Vegetables Is Best Foods For Healthy Uterus

Vegetables contain calcium, potassium, magnesium, and vitamins. You should eat legumes, cabbage, bok choy, and broccoli that contains phytoestrogens that can help remove estrogen in your body. Estrogen is the biggest enemy of your uterus as it could develop fibroid tumors. But you can keep the estrogen level at the lowest with vegetables. Adding vegetables to your plate will reduce your risk of developing fibroid tumors. With vegetables, you can add more flavors and colors to your everyday meals.

Foods For Healthy Uterus-Fruits

A good dose of fruits is necessary to boost your overall health, especially uterus health. Fruits, especially those rich in vitamin C and bioflavonoids, are good for your uterus health. Bioflavonoids can normalize your estrogen levels in addition to pampering your taste buds. With fruits, you can impede the growth of fibroids in your uterus. Have fruits between meals to suppress your hunger pangs. Have fruits instead of junk food that is bad for your uterus health.

Dairy Products

Vitamin D is necessary for a healthy uterus and you can get this vitamin in a good amount in dairy products. For example, take yogurt, cheese, milk, and butter that are rich in vitamin D. You should add these dairy products to your every routine. They have both calcium and vitamin D. While calcium will improve your bone health, vitamin D will reduce the risk of uterine fibroids. Also, vitamin D is necessary for the absorption of calcium. Start drinking milk every day and have yogurt as a quick snack to suppress your hunger pangs.

Green Tea

Rich with antioxidants, green tea is great for maintaining a healthy uterus. The antioxidants present in green tea are helpful in treating fibroids in the uterus. Herbal specialists even recommend drinking green tea to women suffering from uterine fibroids. Drinking green tea is helpful in keeping uterine fibroids at the lowest level. If you need a healthy uterus, you should drink green tea regularly for 8 … Find more

12 Exercises For Toned Legs

A toned lower body with strengthened legs and thighs can help, if you are an outdoor person.

Strong and toned legs will improve your balance, enhance your speed, and give you the confidence needed to keep moving all day. Doing leg strengthening exercises is a great way to build your endurance and stamina. There are many exercises you can practice at home. Also, you can choose activities that you can practice at gyms.

Here’re the 12 Best Exercises For Toned Lower Body And Legs

Dumbbell Squats

Target: Lower back, glutes, hamstrings, and quads

How To:

• Stand with your back straight, feet shoulder-width apart, and a 10-pound dumbbell in each hand
• Open your chest, roll your shoulders, flex your arms and raise the dumbbells right over your shoulders
• Push buttocks back and come down on a sitting stance
• Keep your knees in line with your toes
• Hold the position for a short while before getting back to the original position
• Do 2 sets of 15 reps

Goblet Squats

Target: Lower back, glutes, hamstrings, and quads

How To:

• Stand straight with your feet shoulder-width apart
• Grab a 12-pound kettlebell held with both hands
• Push your hips back and come down in the sitting position
• Keep your knees in line with your toes
• Maintain the pose for a short while and then get back to the original position
• Do 2 sets of 15 reps

Curtsy Lunge

Target: Adductors, quads, glutes, and hamstrings

How To:

• Stand straight with your feet closed and hands resting on your waist
• Roll your shoulders back and engage your core to start
• Lift your left leg and place it diagonally at the back
• Become stable and move the left leg more towards the right leg
• Maintain the lunge/curtsy position for a while
• Come to the original position and repeat it with the right leg
• Do 2 sets of 10 reps

Wide Stance Barbell Squat

Target: Hip flexors, quads, adductors, hamstrings, and glutes

How To:

• Stand straight with your feet more than shoulder-width apart and a barbell in your hands
• Open your chest and place the barbell gently on your shoulders
• Roll your shoulders back and engage your core to start
• Squat down in a slow movement and get back to the starting position
• Do 3 sets of 8 reps

Leg Press

Target: Calves, Glutes, hip flexors, hamstrings, and quads

How To:

• Access a leg press machine you are comfortable with
• Set the weight in the machine according to your strength
• Sit on the machine and be comfortable to start
• Push the leg rest until your legs are fully extended
• Come back slowly to the original position for the nest rep
• Set the weight again, if you find it too light or bulky
• Do 2 sets of 15 reps

Lying Leg Curls

Target: Glutes, hamstrings, quads, and calves… Find more

5 Types Of Aerobic Exercises To Boost Your Physical And Mental Well Being

Dancing to stay fit is a great idea. It provides both health and entertainment. It can help burn excess fat, improve flexibility, and enhance coordination between body and mind. And you can dance at home without requiring any additional accessories.

A dancing session can help burn from 300 to 500 calories in an hour. Additionally, it will boost your metabolism, reduce stress, and enhance your mood. Exercising three to four times a week is sufficient to stay fit.

How To Choose A Dancing Exercise?

For exercising, you can choose aerobics like ballet, jazz, Zumba, and others. They are different forms of dance but are referred to as aerobics workouts. Their advantage is that they are good for people of all ages including pregnant women. Another advantage of aerobics is that you can increase its intensity to boost your blood circulation, rejuvenate your system, and feel good from the inside.

Here’re Some Dance Forms And Their Advantages

Zumba

The combination of Latin, International, and Salsa music makes Zumba an amazing and fun-filled aerobics exercise. You will keep burning calories with its slow and fast alternating rhythms. Also, it isn’t just for dancing enthusiasts but for everyone. You will love the heart-pumping effect of the steps and enjoy the workout as it can help shed calories.

Health Benefits:

a) Zumba contains all muscle-building moves like squats and lunges. It will engage your muscles and joints and tone them from head to foot.

b) It is a great exercise for your body and mind. It isn’t something that you find repetitive. The fun element in the exercise will divert your attention and, in this way, de-stress your mind.

c) You will feel encouraged to practice this dance form. The fun element of Zumba and the results achieved with this will give you a reason to dance again.

d) Zumba gives exciting results and the results are visible within a short time. You won’t have to wait for a long time to get the results.

Jazzercise

If you are looking for exercise that can boost your cardiovascular system then go for Jazzercise. It combines cardio and resistance training. Its advantage is that it works for all bulky sections of the human body. Famous since 1976, Jazzercise has become popular in every country. You can easily achieve your fitness goals by practicing this exercise a couple of times a week.

Health Benefits:

a) A Jazzercise session lasts for almost 60 minutes and it works more on the cardio system. It will boost your cardiovascular health and reduce the risk of heart attack considerably.

b) An hour-long session of Jazzercise will make you energized from the inside. It will have a positive impact on your performance at the workplace. It will boost your stamina as well.

c) The biggest advantage of Jazzercise is that it works well for the entire body. You will feel the pressure on your abs, glutes, arms, and inner thighs after a session.

d) Jazzercise will lower your stress level so … Find more

Beautiful Beauties

Everyone defines beauty in different ways. Here we’re presenting the 12 most beautiful faces of the world. Now it is up to you to rate these models according to your findings.

Here we go….

Gigi Hadid

Born: 23 April 1992 (California, US)
Occupation: Model

She was just two when Baby Guess signed her for modeling. With age, she continued to grow and get more awards and accolades. Would you believe that she made thirty-five appearances on international Vogue magazine covers in four years? Gigi Hadid has the credit of working with leading names in the fashion industry including Marc Jacobs, Chanel, Michael Kors, and Jean Paul.

Cara Delevigne

Born: 12 August 1992 (London, England)
Occupation: Model, Actress, Singer

Her first modeling assignment was an editorial shot for Vogue Italia. She was just 10-years old then. Later she won Model of the Year at the British Fashion Awards in 2012 and 2014. Her acting career started in 2012 when Joe Wright signed her for a minor role in the film adaptation of Anna Karenina. But her most notable movie was the 2015 romantic mystery film Paper Towns. She played Margo Roth Spiegelman in the movie.

Amber Heard

Born: 22 April 1986 (Texas, US)
Occupation: Actress

She started her acting career in 2006 with the horror film All the Boys Love Mandy Lane. But she caught the attention of the industry from her supporting roles in the movies Never Back Down (2008) and Pineapple Express (2008). Soon the DC Extended Universe invited her to join their team. She became Atlantean queen Mera of superhero films Justice League (2017), Aquaman (2018), and Zack Snyder’s Justice League (2021).

Emma Stone

Born: 6 November 1988 (Arizona, US)
Occupation: Actress

Winner of an Academy Award, a British Academy Film Award, and a Golden Globe Award, Emma Stone had a passion for acting since her childhood. She debuted in acting at age eleven and went on to become the world’s highest-paid actress in 2017. Also, Time magazine named her one of the 100 most influential people in the world. And she’s known for working with both high-profile as well as low-budget independent films.

Deepika Padukone

Born: 5 January 1986 (Copenhagen, Denmark)
Occupation: Actress

She is the winner of three Filmfare Awards. Also, she has been featured in the 2018 list of one of the 100 most influential people in the world by Time. In her teenage, she was a badminton player but she left a promising sports career to become a fashion model and soon started getting offers from films. Her first film came in 2006. It was a Kannada film Aishwarya. In public life, she writes columns for a newspaper and works as a brand ambassador for brands and products.

Liza Soberano

Born: 4 January 1988 (California, US)
Occupation: Actress, Model

Born into a Filipino-American family, Liza Soberano first got a modeling offer at the age of 12. When she became 13, a talent introduced her to Ogie Diaz who became her talent manager. He … Find more

15 Times The Transformers Actress Megan Caught Makeup-Less

Los Angeles Times called Transformers actress Megan a “sex symbol of the highest order” because this woman looks more beautiful in makeup-less looks.

Here’re 15 rare makeup-less looks of Transformers actress Megan.

Transformers Actress Megan Airport Fashion Makeup

Look who’s spotted at LAX airport. She’s the Transformer actress Megan. She’s colored her hair in a bright burgundy shade but no makeup is done. Megan is wearing a black puffer jacket with front pockets and steel buttons. The white top underneath is visible from the jacket opening. And she’s having only essentials like black shades and a matching handbag.

Work Hard, Play Harder

Blessed with natural beauty, Megan requires little makeup in her daily activities. Here she’s seen in a grey jacket and blue denim jeans but without any makeup. Also, she has loosely tied her tresses in a messy bun to save time. And the accessories she’s carrying include sunglasses, a shoulder bag, and a water bottle. And the glow you see on her skin is natural.

Transformers Actress Luncheon Dates Makeup

Megan looks fresh and energized even without makeup. She’s caught in this sporty look when going for lunch with her hubby. And she didn’t need makeup for a casual lunch. She dressed up in a black jacket paired with a grey top and finished her look with her favorite baseball cap. Also, she didn’t forget to carry a water bottle to stay hydrated.

Transformers Actress Wake Up And Makeup

Makeup-less Transformers actress Megan buying cosmetics at Planet Beauty Supply in Studio City in Los Angeles. And she looks stunning in a grey top, black jeans, and boots. Her face looks fresh in a messy bun and without a trace of makeup. She has neatly collected all her locks at her back and tied them in a bun. The shine on her skin is 100% natural.

Life As We Know It

Like an average Joe, Megan is caught running errands for her home. And it is no time for makeup. She doesn’t need a cosmetic face to buy errands. She knows that she’s naturally beautiful and that she only needs to get neatly dressed to step out. Here she’s seen in a loose grey jacket over a matching t-shirt. To save time in hairstyling, she has put on a cap.

It’s All About The Stripes

This woman in a loose striped top is Megan. The picture was taken when she was busy talking to someone and it is anticipated that she was asking for some privacy. She is makeup-less and wearing a prescription glass probably to hide her identity but her fans can never mistake recognizing her fresh face. And she looks stunning even without makeup.

Business Casual

The picture was taken at the Maui International Airport in Hawaii in 2010. Megan was seen passing through the security check at the airport. And it won’t be an exaggeration to say that her skin looks healthier and flawless in her … Find more