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12 Ways To Lift Your Breasts Naturally

Do you want your breasts to look fuller and perkier? If yes then this blog is for you. There are a dozen exercises that you can practice at home and enhance the look and feel of your breasts. The exercises will enhance your posture, physique, and confidence as well. If your breasts are sagging due to age, you must do these exercises.

Dumbbell Bench Press

Target: Chest Muscles, Pectorals, Shoulders, Upper Back, Biceps, Triceps

How To:

• Lie on your back on a bench with a dumbbell in each hand
• Bring the dumbbells close to your shoulders and keep your feet firm on the floor
• Push the dumbbells above your chest until their heads touch
• Hold the position for a couple of seconds and then back
• Do 3 sets of 8 reps each

Push-Ups

Target: Pectorals, Shoulders, Serratus Anterior (muscles under the armpit), Triceps, Abs

How To:

• Get into the plank position
• Keep back straight, legs stretched, palms flat on the floor, and hands shoulder-width apart
• Lower your body by flexing your elbows but avoid touching the floor
• Hold for a couple of seconds and then back to the starting position
• Do 3 sets of 8 reps each

Push-ups With Medicine Ball

Target: Chest Muscles, Core

How To:

• Get into the push-up position with your palms placed on a medicine ball
• The medicine ball should be below your chest and your elbows should be below your shoulders
• Engage your core for push-ups
• Lower your chest to the ball and then back
• Keep the ball firm in its place
• Do 3 sets of 5 reps each

Wall Push-ups

Target: Pectorals, Deltoids, Lats, Biceps, Triceps

How To:

• Stand at a two feet distance from a wall with your face towards the wall
• Reach your hands to the wall and place your palms firmly on it
• Straighten your back and stretch your legs
• Your legs should be shoulder-width apart at the time of exercising
• Push your chest towards the wall but avoid touching it
• Come back to the starting position
• Do 3 sets of 8 reps each

Inverted Wall Push-Up

Target: Pectorals, Deltoids, Lats, Traps, Biceps, Triceps, Core

How To:

• Stand before a wall with your back facing the wall
• Bend down and place your palms on the floor
• Walk your feet along the wall until you achieve a comfortable position for push-ups
• Your hands should be shoulder-width apart
• Bend yourself down and then back
• Do 2 sets of 5 reps each

Incline Dumbbell Fly

Target: Pectorals Major And Minor, Deltoids, Biceps, Lats

How To:

• Lie on your back on an inclined bench with a dumbbell in each hand
• Tighten your core and bring the dumbbells close to your chest
• Extend your arms until your hands make a straight line with your chest
• Hold the pose for a few seconds … Find more

11 Proven Beauty Tips By Malaika Arora

Ever wondered how Malaika Arora maintains gorgeous looks and a perfect hourglass figure. She’s 48 but looks much younger than her actual age. Her well-toned figure, flawless skin, and gorgeous hair inspire many and people want to know how the diva takes care of her beauty and fitness even at an advanced age.

Malaika Arora started her career as an interviewer but soon switched to modeling and then item numbers. And the credit for her growth and success goes to her attractive figure and natural beauty. Also, the diva is happy to share her beauty secrets and tips with her fans.

Drink Warm Water With Honey And Lime

Her day starts with a glass of warm water mixed with 2tsp of honey and 1tsp of lime juice. It is her first morning drink she takes before tea or coffee. After this warm drink, she prepares her breakfast which includes porridge, upma, poha, or idli. And Malaika Arora believes that eating in moderation is good for health. The warm water taken in the morning has a detoxifying effect on the skin. Lime is an excellent anti-bacterial agent and honey hydrates the skin.

Use Extra Virgin Olive Oil For Cooking

Malaika Arora loves fried food so much that she can’t live without it, but she fries her food in extra virgin olive oil only. Extra virgin oil has multiple health benefits like it reduces inflammation and the monounsaturated fats found in this oil are quite resistant to high heat. Also, it contains antioxidants and a rich amount of vitamin E and K. The extra virgin olive oil gives her the energy she needs for doing yoga. She does yoga every day.

Moisturize Your Skin

Malaika Arora moisturizes her skin with La Mer Moisturizing cream. She understands the benefits of the moisturizer. It keeps her skin hydrated all day long. But the diva avoids makeup as far as possible. She prefers clean skin and natural beauty. If given an opportunity, she would like to go for shooting without makeup or light makeup. Another noticeable thing in her makeup is her love for brands. She prefers MAC and Bobbi Brown over others.

Use Oil-Free Moisturizer Only

Wait before you buy a moisturizer for your skin as Malaika has something to share about this cream. She suggests using an oil-free moisturizer only. This product has several benefits like it doesn’t clog pores, gives protection from the sun, and feels less oily on the skin and hands. Also, its vitamin C content will keep you looking young forever. It is how Malaika Arora looks younger than her age.

Highlight Your Facial Features

Maliaka Arora is blessed with a beautiful face, flawless skin, and texture. Among all the facial features, it is her cheekbones that are most prominent. And the diva knows this secret. If you see her picture from close, you will find that she always highlights her cheekbones in the right manner. It is a lesson to learn from Malaika Arora. Her cheekbones give … Find more

7 Yogic Exercises For Healthy And Beautiful Hair

For beautiful hair, you eat a balanced diet, wash your hair with quality shampoo, condition the hair after every wash, and nourish your tresses with nutritious oil. But you need to do more like protecting your hair from pollution and sun. Hair is the most fragile and sensitive part of the body. Also, it is exposed to foreign materials like dirt and grime.

Strengthen Your Hair

Do you know Yoga has asana to strengthen your hair? It is true that yoga can come to your rescue if you are struggling to keep your hair healthy. There are seven asanas that you can practice at home and keep your hair healthy and voluminous.

Advantages of yoga

Improve blood flow to your head and scalp
Boost body metabolism that further boosts internal health
Drives stress out of body and mind so you are relaxed
Massages internal organs so they work at their optimal level

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Benefits: It improves blood circulation which is good for the growth of healthy hair. Also, it releases stress by stretching the neck and spine. It improves digestion by compressing abs muscles. This asana calms the mind by relaxing the tensed nerves.

How To:

• Come down on your fours and make a tabletop position
• Stretch your hands a little and strengthen your knees to make an inverted-V shape
• Bring your hands shoulder-width apart and feet hip-width apart and toes pointed straight ahead
• Press your hands into the ground and keep your neck lengthened
• Look at your navel and hold the pose while taking long deep breaths

Uttanasana (Standing Forward Bend Pose)

Benefits: It produces a rush of energy to the cells in the head. The energy is needed to quite a buzzing mind so you take a sound sleep. Also, it massages the digestive system which further boosts the consumption of nutrients in the body.

How To:

• Stand straight with feet hip-width apart and hands by your sides
• Bend your torso and fold it over your legs
• Your body should hinge from your hips and not the lower back
• Put your hands next to your feet on the ground
• Hold the pose for a couple of seconds

Ustrasana (Camel Pose)

Benefits: It improves digestion and excretion that will flush out toxins from your body. It involves chest expansion that relieves trapped stress. Also, it improves balance and posture. For women, it is a good asana for regulating the menstrual cycle and releasing ovarian tension.

How To:

• Come down on your knees with your legs hip-width apart and hands by your sides
• Slowly reach our palms to your toes and hold your toes firmly
• Stretch your spine towards your feet
• Lengthen your spine so it makes a circular pose so your eyes get fixed on the ceiling

Vajrasana (Thunderbolt Pose)

Benefits: Its biggest advantage is it eliminates constipation. Also, it brings stability to the mind and relieves spinal tension … Find more

12 Core Strengthening Oblique Exercises

Oblique exercises can help shed side fat faster and you can perform these exercises at home. Oblique muscles are the largest abdominal muscles connecting ribs to the pelvic bone. They run diagonally along the sides and help keep the spine stable and support the core when you stretch, bend, and twist your body to the sides.

Why Oblique Exercises Are Important?

When you don’t use your oblique muscles, you compensate for these muscles by overusing other muscles like the lower back and it leads to discomfort in the back. With oblique exercises, you can strengthen your core and reduce the chances of developing back aches.

Here’re 12 Oblique Exercises For A Strong Core

Side Planks

Target: Obliques, Core, Shoulders, Hips

How To:

• Lie on your right side with your legs extended
• Rest your right elbow on the mat and tighten your core
• Raise your hips with your body in a straight line from head to toe
• Hold the position for 30 seconds
• Come down and repeat on the left side
• Do 2-3 sets of 8-10 reps

Side Plank Dips

Target: Shoulders, Hips, Core

How To:

• Come down in a side plank position
• Tighten your core to start
• Bring your hips down to touch the ground and then back
• It is one rep complete
• Do it several times with both sides
• Do 4-5 sets of 10-12 reps

Side Plank Leg Raises

Target: Outer Thighs, Obliques, Shoulders

How To:

• Start with a side plank position
• Bring your body into a straight line
• Tighten your core for exercising
• Slowly raise your let towards the ceiling
• Hold for 10 seconds and then back
• Repeat on both sides
• Do 4-5 sets of 10-12 reps

Russian Twists

Target: Obliques, Core

How To:

• Sit down on the floor with your legs stretched
• Lean back a little and flex your knees to form a ‘V’
• Balance your body to start exercising
• Twist your torso from left to right but without moving your legs
• If needed, you can hold a dumbbell of 8-10 pounds
• Move slowly and keep breathing
• Do 2-3 sets of 10-12 reps

Side Bends

Target: Obliques

How To:

• Stand straight with your feet shoulder-width apart
• Hold a dumbbell of medium-to-heavy weight in the right hand
• Lower the right hand with a dumbbell to the right knee
• Keep your back straight and hold the position for 10 seconds
• Slowly come back to the starting position
• Change the dumbbell to the left hand and repeat the exercise
• Do 1-2 sets of 8-12 reps each

V- Ups

Target: Core Muscles

How To:

• Lie on the floor with your hands and legs extended in the opposite direction
• Your body should be in a straight line from your fingertips to your toes
• Start lifting your torso and legs together to form a “V”
• … Find more

10 Good Eating Habits For A Healthy Uterus

The uterus is a vital organ as it plays a crucial role in the reproductive system. But an accumulation of estrogen in the body could lead to the growth of uterine fibroids that is harmful to your reproductive system. But you can keep your uterus healthy by tweaking your food habits.

Here’re 10 Foods Essential For A Healthy Uterus

Fiber

A fiber-rich diet is good for your uterus as it can eliminate wastes and toxins in the body. Adding more fiber will increase the bowel movement but there is little to worry about as it is necessary to remove excess estrogen from the body. Estrogen is responsible for uterine fibroids. Consume more beans, legumes, vegetables, fruits, and whole grains for fiber. And choose organic products that are 100% free from harmful chemicals. Also, drink plenty of water (8-10 glasses) to dissolve the fiber. It will ease the bowel movement through your digestive tract.

Vegetables

Eating vegetables can also save your uterus from uterine fibroids as vegetables contain important nutrients including calcium, potassium, magnesium, and vitamins. As long as you eat fresh and nutritious vegetables, your chances of developing uterine fibroids are minimal. Eat legumes, cabbage, bok choy, and broccoli as these vegetables contain phytoestrogens in rich quantities. Phytoestrogens are compounds that can boost the body’s capability to compete with estrogen. These vegetables can help bring your estrogen level to a minimum and reduce the chances of the cancerous growth of your uterus. You can prepare tasty recipes with vegetables of your choice.

Fruits

Everyone loves fruits. They are juicy, nutritious, and tasty. Also, you can eat fruits in raw condition. When you eat fruits, you get nutrients but some fruits are rich in vitamin C and bioflavonoids. It is these fruits that can help save your uterus from uterine fibroids. These nutrients can normalize estrogen levels in your body, reduce the chances of developing ovarian cancer, and keep your reproductive system healthy. If you eat fruits between meals, you can suppress your hunger pangs and prevent eating junk food that is harmful to your overall health. Also, you will get a steady flow of nutrients for your body, especially the uterus.

Dairy Products

Yogurt can be consumed as quick food to suppress your hunger pang and get some nutrition. Similarly, you can consume flavored milk to meet your nutritional requirement. Simply put, dairy products are good for your health. They contain essential nutrients, especially calcium and vitamin D. While calcium is needed to make bones strong, vitamin D is vital for controlling the accumulation of uterine fibroids. Also, you need vitamin D to absorb calcium in your body. You should make dairy products an essential part of your everyday meal.

Green Tea

Green tea is considered a cure for obesity. It boosts the metabolic system of the body and provides energy to keep going as well. But little do people know that green tea can also help prevent the development of uterine fibroids. Green tea contains antioxidants that burn … Find more

12 No-Equipment Exercises For Full Body Workout At Home

It is possible to do no equipment workouts at home and stay fit. There is little need to invest in expensive gym machines or buy memberships in health clubs when you have the opportunity and option to work on your body at home.

Here’re 12 exercises for the whole body, upper, and lower body and the good thing is that they don’t need health equipment

Entire Body

Burpees

Target: Full Body

How To:

• Stand straight with your feet joined and hands by your sides
• Assume a squat position with your hands on the ground in front of your feet
• Assume a push-up position by jumping back with the force of your hands
• Perform a single push-up and jump forward to assume the previous position
• Get up to the first position and relax
• Repeat burpees for as long as you can
• Try to do burpees as fast as possible

Mountain Climbers

Target: Lower back, quads, abs, hamstrings, hip flexors, deltoids, glutes

How To:

• Come down on your fours and assume a plank position
• Flex your right knee and bring it close to your chest
• Put the right leg back in its original place
• Do it with the left knee
• Try to speed up the process by hopping
• Do 3 sets of 25 reps

Bear Crawl

Target: Whole-body especially the core, shoulders, arms, and glutes

How To:

• Come down on your fours with your knees touching the ground and feet flat on the floor
• Keep your head high and back straight to start
• Lift your knees so the weight of your body shifts on your hands
• Keep your spine and hips in a straight line
• Now crawl by moving first your right hand and left leg and then your left and right leg
• Avoid putting your knees on the floor and keep your hip straight
• Crawl a longer distance in your home
• Do it for 2 minutes, forward and backward

Inch Worm

Target: Whole Body

• Stand straight with your feet hip-width apart and shoulders rolled back
• Bend forward until your hands touch the floor
• Put your palms flat on the floor and maintain the balance
• Start walking your hands forward until you reach a plank position
• Keep your legs straight while walking your hands
• Walk your hands backward and assume the starting position
• Again keep your legs straight
• Do it for 2 minutes

Legs/Lower Body Exercises

Calf Raises

Target: Calves

How To:

• Stand straight with your feet hip-width apart, abs engaged, shoulders rolled out, and chest expanded
• Raise your heels while keeping your back straight and hold the position for a couple of seconds
• Come back slowly and repeat the exercise
• Open your feet wider and try doing it faster
• Do 3 sets of 20 reps

Squats

Target: Outer thighs, quads, glutes, hamstrings

How To:

• Stand … Find more

10 Stretch Exercises To Relax Your Tight Hip Flexors

Sitting for long hours could make your hip flexors tight and it is difficult to stand, sit, or walk with tight hip flexors. It is for this reason that you need some time to relax your hip flexors so your hip joints resume normal function.

What Are Hip Flexors?

Hip flexors are a group of muscles located in the inner part of the hips, lower back, and the front part of the thighs. It is these muscles that help move your lower limbs. You can stand, sit, run, bend down, and move your legs in every direction. These muscles contract when you sit too much or squat for a long time. Also, overtraining your glutes, lower back, and hip flexors could result in the contraction of these muscles.

Here’re 10 Hip Flexor Stretching Exercises To Keep Your Muscles Relaxed

The Standing Hip Hinge

• Stand on an even floor with your feet shoulder-width apart
• Place your palms on your hips and hold the sides of your waist with your fingers
• Roll your shoulders back and bend your torso slowly
• Stretch your neck to your back and hold the pose for 5 seconds to release all the tension
• Return to the starting position
• Do 2 sets of 7 reps

Kneeling Hip Flexor Stretch

• Stand straight and put your right leg forward
• Put your hands on your waist and lunge down till your knee touches the floor
• Keep your spine straight and stretch your leg behind to push your hips forward
• Stretch your hips and thighs by shifting your weight to the front foot
• Hold the pose for 10 seconds and release
• Do it with your left leg forward and right leg lunging on the floor
• Do 2 sets of 7 reps

The Camel Yoga Pose

• Come down on your knees on a yoga mat with your knees hip-width apart
• Your shin bones should be pressed against the mat
• Place your hands on the back and slowly lean back
• Move your hands to your heels while you bend your upper body
• Your hands should be firm on your heels, thighs perpendicular to the floor, and hips above your knees
• Hold the pose for 5 seconds and then relax
• Do 2 sets of 5 reps

Note: Beginners keep their hands on their hips while stretching. But they should try reaching their hands to their heels with practice.

Pigeon Stretch

• Come down in a Cat Pose where your knees are directly below your hips and hands below your shoulders
• Stretch your left leg and slide your right knee forward between your hands
• First, inhale and expand your chest and then exhale and slowly lower your chest until your head touches the floor
• Keep breathing and hold the pose for as long as you can
• Release when you are done and switch your legs to repeat the pose
• Do … Find more

20 Edgy Braided Mohawk Hairdos For 2022

If you are looking for a cool hairstyle that is unique as well then consider a braided Mohawk. While making a braided Mohawk seems tricky, it makes maintenance for hair easy. In fact, it will protect your hair from everyday pollution, weather conditions, dirt, dust, and grime.

Here’re 20 Edgy Braided Mohawk Hairstyles You Should Try

Twisted Mohawk

It is a level-up in twisted hairstyle. See how the sides are aligned close to the scalp but the hairstylist has left the Mohawk to lose on top of the head. If your hair is also jet black, silky, and long, you should try this hairstyle.

Ponytail Mohawk

If you love ponytails then this hairstyle is for you. Multiple twisted dreads when arranged together create a super cool hairstyle. The dreads start thin at the scalp and grew thicker towards the Mohawk. And it is easier to create a beautiful design with thin dreads.

Braided Mohawk Updo

African women prefer braided Mohawk hairstyles to protect their hair from pollution and bad weather conditions. Another advantage of this hairstyle is that it keeps hair away from their faces. And it is in addition to improving their overall look and feel.

Intricately Looped Mohawk

If you think that Mohawk is simply collecting your locks on top of your head then you are mistaken. Look at this hairstyle. It shows the elegance of the Mohawk hairdo. It is both stylish and chic. And the way the locks are braided and collected shows that it is a formal haircut.

Aligned Mohawk

Do you love these clean lines on the scalp? It is stunning. Isn’t it? The Mohawk begins thin and grows into long braids towards the end. Another important feature of this hairstyle is the different line patterns. It is a perfect alignment that reflects both style and elegance.

Curled Mohawk

Oh! The curls at the end look very stunning. The tresses are perfectly braided in medium-sized cornrows and then curls are made at the end. It is a beautiful blend of two hairstyles. You get both aligned cornrows and attractive curls in one style. And a supercool Mohawk is created by joining the curls.

Long Curls

Take the Mohawk curls to a level up with long curls. Cover your head with braided cornrows and leave the lower half of your locks loose. Now create a beautiful Mohawk by joining all the loose ends of your hair. Also, apply a curl-defining cream and cover the curls with a scarf at night. It will add definition to kinky curls.

Close Braided Mohawk

This exclusive hairstyle is designed with hair extensions that provide both length and thickness to natural hair. And here the extensions are used to their most advantage. Its advantage is that you don’t have to color your hair. The beauty of this hairstyle is the loose curls that fall to the side.

Big Braided Mohawk

Mohawk, especially big braided hairstyle is in fashion. You can check this chic hairstyle with properly aligned cornrows. Thin … Find more

15 Victoria Beckham Hairstyles To Try In 2022

Victoria Beckham is an English singer, songwriter, television personality, and fashion designer, but she’s more popular as a trendsetter. Victoria Beckham an internationally recognized style icon who continuously inspires her fans and the fashion community to try new things including hairstyles in 2022.

Here’re we’re sharing some of the classy hairstyle ideas by Victoria Beckham

The Posh Bun

It is a sleek and stylish hairdo for women who don’t want to spend much time in hair styling. Simply tie up your hair with a slightly riffled tinge at the crown to make a posh bun like the diva Victoria Beckham. It is a perfect updo for jeans and a top.

Victoria Beckham Side Wave Hairstyles In 2022

So, it is the secret of Victoria Beckham’s beauty. Her waves have an exquisite appeal and they exude elegance. And it is what makes the diva stand out. You can also try this hairdo but you will need long flowing hair to make waves. It will look beautiful in sleeveless dresses.

L Shaped Edges

It is Victoria Beckham’s signature hairdo with side waves that give the edges a unique L shape. And it won’t be an exaggeration to say that this hairstyle looks stunning due to its edges. If you are looking for a different hairdo, you can try the L-shaped edges hairstyle.

Banged Bun Is Victoria Beckham Hairstyles For 2022

Banged Bun Victoria Beckham Hairstyles For 2022

It is something that can attract attention. Look at the curvy bang flowing down the face of Victoria Beckham. It seems like the bangs are contouring her face from one side and giving her side look a very edgy appeal. The subtle bouffant at the top is also an advantage of this chick hairstyle.

Ombre Simple Side Braid

It is a simple braid waved in a messy look but it looks fashionable. It is an ordinary hairdo given a classy and effortless look. Victoria Beckham wants to show how you can turn your hair into a messy wave for the time when you are bored of open hair and looking for some change in your hairstyle.

Messy Side Waves

These messy side waves look pretty and chic. And it won’t be an exaggeration to say that this style is just eccentrically beautiful. The message Victoria Beckham wants to give with these waves is they are just perfect for an elite fashion outing. Try this hairdo when you are dressing for special occasions.

Victoria Beckham Sleek Ponytail Hairstyles

It is a rush-hour style when you are rushing to style your hair with minimal effort. But it looks just perfect. You can see the loose bangs contouring Beckham’s face on the front. Also, the sleekness of the ponytail indicates both hustle and precision. It is an effortless hairdo that can turn your messy hair into a beautiful hairstyle.

Long Sleek Ponytail

It looks similar to the sleek ponytail hairstyle we discussed earlier. The only difference between sleek and long sleek ponytails is the … Find more

Prom Makeup Ideas For 2022 Prom Nights

Prom is more than a gathering. But here we’ll keep our discussion limited to the dressing part of the event. If you are preparing for prom, you will certainly invest some time and money in selecting the best dress. Also, you will do some makeup to enhance your skin tone and glow, so here are best prom makeup ideas..

Makeup is also a way to hide ugly spots like acne marks and dark eye circles. But it is better to cure those skin issues before your prom. Just like the dressing part, you should also be conscious about your makeup. A beautician can give many ideas and even suggest the best makeup for your skin type and tone.

If you are a DIY kind of person and want to choose and do your makeup at home.

You can choose one of the following prom makeup ideas.

Natural Prom Makeup

Natural prom makeup ideas stands for bringing out natural beauty. It doesn’t mean any cosmetics, but highlighting your facial features with light makeup.

How To:

• Begin with a tinted moisturizer followed by a light foundation
• Choose a soothing color that matches your skin tone
• Highlight your eyes and lips with this color
• Do highlighting and contouring only with feather-light touches
• Gel the brows to add drama to your look
• Coat the lashes with mascara

It is an easy-breezy makeup with dewy cheeks, fuller lips, and mascara-loaded eyes. You will look like a princess from a fairytale.

Simple Prom Makeup

Simple is a flawless and elegant look with minimal makeup. Follow your regular makeup routine but take it a notch up to get the prom look that makes you stand out.

How To:

• Start with preparing your skin with your favorite moisturizer
• Apply a foundation matching your skin-tone
• Darken your brows a few shades more and feather the brows up
• Glamorize your overall appearance with a neutral-toned eyeshadow
• Try peach, nude, or taupe eyeshadows
• Draw a precise thin line with eyeliner
• Top the lashes with a load of mascara
• Finish the look with soft matte lipstick

You can see nothing extra is needed or used for the simple makeup but it is enhanced with a few extra efforts. The focus on simple makeup is enhancing the feel.

Makeup For Dark Skin

Does your dark skin tone discourage you from getting the best prom makeup? If yes then you should get ready to enhance your look from a nude to calm prom to a bold and bright skinned.

How To:

• Start with adding warm tones to your eyes and lips
• Line your eyes with a flat eyeliner brush
• Add a pinch of kohl to the waterline
• Enhance your lashes with black mascara
• Highlight your nose bridge, cheekbones, and forehead
• Pop up your lips with a dark red shade

Play with glittery and shimmery eyeshadows and … Find more