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10 Exercises To Burn Your Back Fat Faster

Obesity shouldn’t be taken lightly especially fat at the back. If you have back fat, it is an indication of low carb tolerance, insulin resistance, and high testosterone levels. Also, you are more likely to develop diabetes and PCOS. But it can be controlled by reducing body fat especially back fat.

Here’re 10 Best Exercises To Reduce Back Fat

Bent Over Row

Target: Biceps, Lats, Traps, Rhomboids, Rear Delts

How To:

• Stand straight with your feet closed and a dumbbell in each hand
• Bend forward with your spine making a 45-degree angle and hips pushed back
• Pull the dumbbells up to your chest and then release
• Do 2 sets of 10 reps

One Arm Dumbbell Row

Target: Core, Lats, Biceps, Rhomboids, Shoulder Blades, Erector Spinae, Rotator Cuffs, Lower Traps

How To:

• Get an exercise bench and place your right knee and hand on the bench
• Grab a dumbbell in your left hand to start the exercise
• Strengthen your left hand and pull the dumbbell up to your armpit and then release
• It is one set complete
• Try it with the right hand
• Do 2 sets of 10 reps

Bent Over Rear Delt Raises

Target: Deltoids, Lats, Posterior

How To:

• Stand straight with your feet shoulder-width apart and a dumbbell in each hand
• Bend forward a little without flexing your knees and extend your hands at a 45-degree angle to your back
• Pull the dumbbells up in such a manner that your elbows point towards the ceiling
• Release your hands slowly
• Do 2 sets of 15 reps

Wide Grip Lat Pulldown

Target: Biceps, Lats, Shoulders, Teres Muscles, Serratus Muscles, Trapezius, Infraspinauts, Rhomboids

How To:

• Sit comfortably on a lat pulldown machine with your spine straight, chest out, and knees underneath the pads
• Hold the overhead wide bar attached to the pulley and pull it down
• Lean slightly backward to generate the force needed to pull the wide bar down up to your chest
• Release the bar slowly until your hands extend fully
• Do 3 sets of 10 reps

Underhand Cable Pulldown

Target: Lower Back, Lats, Biceps, Deltoids

How To:

• Sit comfortably on a lat machine with an overhead wide bar attached to the pulley
• Hold the bar with your hands less than your shoulder width and palms facing your chest
• Lean back a little to pull the pulley down to your chest
• Keep your feet flat on the ground and engage your core to generate the force needed to pull the bar
• Release the bar slowly to come to the starting position
• Do 3 sets of 10 reps

Lying Lat Pullover

Target: Core, Lats, Triceps, Shoulders, Biceps

How To:

• Lie down on a mat with your knees flexed and feet flat on the floor
• Grab lightweight dumbbells in each hand and raise your hands over your chest
• Bend your elbows to … Find more

10 Most Beautiful Women Celebrities Of Asia

The largest and most populous continent Asia is also home to several most beautiful and successful women in the world. These female celebrities come from different walks of life and they pursue different professions but there is one thing common in them and that is their celebrity status.

Let’s Meet Some Of The Most Beautiful Asian women

Jeanette Lee

Born: 9 July 1971 (Brooklyn, New York, U.S.)
Height: 173 cm
Weight: 128 Pounds
Eye Color: Dark Brown
Hair Color: Black
Profession: Billiards Player

Jeanette Lee is a professional pool player but her friends call us the Black Widow because they say that she would “eat people alive” at the pool table. Her nickname reflects her achievements in the pool game. She has been the No. 1 female pool player in the 1990s and has had many top finishes on the WPBA Tour. She also won the gold medal at the 2001 World Games in Akita, Japan. Jeanette Lee is of Korean descent born in America.

Mehwish Hayat

Born: 6 January 1988 (Karachi, Sindh, Pakistan)
Height: 173 cm
Weight: 117 Pounds
Eye Color: Dark Brown
Hair Color: Light Brown
Profession: Model, Actress

Mehwish Hayat has been honored by the Government of Pakistan with the Tamgha-e-Imtiaz in 2019 for her services to the entertainment industry of the country. She has been working in both television and films and has been recognized for her work with different awards and nominations including Lux Style Award. Actor in Law (2016), Punjab Nahi Jaungi (2017), Load Wedding (2018), and Chhalawa (2019) are some of her notable films.

Michelle Kwan

Born: 7 July 1980 (Torrance, California, U.S.)
Height: 157 cm
Weight: 106 Pounds
Eye Color: Dark Brown
Hair Color: Black
Profession: Figure Skater

Michelle Kwan is a retired figure skater whose records are still untouched in the history of American sports. She has two Olympic medals (silver in 1998 and bronze in 2002), five world championships (1996, 1998, 2000, 2001), and nine US champion records (1996, 1998-2005). With all these awards and accolades, she has been the most popular figure skater and one of the most popular female athletes in America. She took retirement from sports in 2006. In January 2022, she has been made US Ambassador to Belize by President Joe Biden.

Yoon Eun-Hye

Born: October 3, 1984 (Seoul, South Korea)
Height: 176 cm
Weight: 117 Pounds
Eye Color: Black
Hair Color: Brown
Profession: Model, Singer, Actress

Yoon debuted in the entertainment industry in 1999 as a replacement for an ex-member of Baby V.O.X. at 15. She was the sub-vocal in the group. But it turned her life forever. She started getting offers for acting and she proved her talent by delivering fantastic performances in television dramas including Princess Hours (2006), The Vineyard Man (2006), Coffee Prince (2007), My Fair Lady (2009), Lie to Me (2011), and Missing You (2012).

Maggie Cheung

Born: 20 September 1964 (British Hong Kong)
Height: 168 cm
Weight: 128 Pounds
Eye Color: Dark Brown
Hair Color: Black
Profession: Actress

Maggie … Find more

5 Yoga Exercises For Natural Fuller Breasts

Women try many things from using suction cups to surgical implants and oils to ointments to make their breasts large and rounded. But little do they know that these methods give short-term results. Also, the results achieved are often unsatisfactory and uncomfortable.

It is better if you could develop your breasts naturally. It is possible if you do exercises, especially yoga poses. The advantage of yoga is that it is easier to practice at home as it doesn’t require additional accessories. A little training and you are ready to practice yoga poses at home.

How Is Yoga Helpful In Improving Your Breasts?

You know yoga has a solution for everything. It can help in losing weight, building muscles, and increasing height. Similarly, it can help in improving the shape and size of your breasts. There are many yoga poses that can stretch your breasts, strengthen the breast muscles, and improve their roundness.

Naturally grown breasts will maintain their shape, size, rounds, and flexibility for a long time. Also, you can maintain the natural size of your breasts by practicing yoga exercises. And there is no side effect of yoga exercises. These exercises are safe for people of all ages.

5 Yoga Exercises To Get Full Breasts

Gomukhasana (Cow Pose)

Gomukhasana will give your breasts the stretch they need to grow. Also, this stretch will improve the elasticity of your breasts. Your breast muscles will be developed and the flexibility of your torso improved.

How To:

• Sit on a yoga mat with your legs extended and hands on your back
• Slid your left leg under your right buttock and cross the right leg over your left leg
• Be comfortable and maintain balance before taking the next step
• Raise your left hand over your head and flex your left elbow to reach your left fingers to your upper back
• Move your right hand to your back from under your right arm and interlock the fingers of your hands
• Hold the pose for 30 seconds and then try it with the right leg
• Repeat it 4-5 times

Bhujangasana (Cobra Pose)

Stretch your bust area with bhujangasana. This asana will strengthen your breast muscles tone your stomach and firm your buttocks.

How To:

• Lie down on your stomach with your toes pressed on the floor and hands under your arms
• Close your legs with your heels lightly touching each other
• Put your palms flat on the floor so you get the required thrust needed to raise your torso
• Lift your torso off the floor with your legs joined and heels touching each other
• Only upper part will be lifted and the lower part will remain fixed to the ground
• Maintain the pose for 4-5 breaths and then relax
• Repeat it 4-5 times

Dhanurasana (Bow Pose)

The blood flow to your breast area will increase with dhanurasana. Also, it will strengthen your breasts and shoulders. Also, your thyroid glands will … Find more

10 Best Hairstyles From China

China is known for its technology but little does the world know that it is also ahead in makeup, especially hairstyles. Chinese women love their hairdos so much that they can’t stop trying new hairstyles. We have selected 10 of the most popular Chinese hairdos for you to try in 2022.

Cobra Bun

It is a Chinese bun with a cobra like hood. It is simple and exciting and it looks well on most face types and skin tones. Roll your hair into a bun and tie it at the crown so it looks like a snake hood. Like the model you can also trim the front hair to cover your forehead. With this hairdo, you can do simple or light makeup. The model has her cheeks blushed, lips painted red, and eyes improved with kohl. Also, she has minimalist jewelry on ears.

Buddha Bun

This hairdo is a fine blend of a princess and ancient warrior look. It is how warriors use to tie their locks while going to wars. But today it can grace your look while you are headed to gatherings. The biggest highlight of this bun is the long flowing strands at the back of the head. But no bangs or even a single hair strand is left at the front. Also, you can go makeup less or with nude makeup with this hairdo. It is perfect for events where you need to play a central role.

Hair Brooch Effect

Only Chinese women can create the magic of an imitated hair brooch with the help of the hair. And it won’t be an exaggeration to say that Chinese women are gifted with this art. They can accessorize hair with roses, floral designs, and motif of characters. The model in the picture is displaying the traditional Chinese look complete with a traditional outfit and umbrella. You can also try this hairdo while dressing for a traditional family celebration or a cultural event.

Hammer Bun

It is an ancient Chinese hairstyle good for women with small heads. The advantage of this hairdo is that it makes a head appear bigger. And this well accessorized and heavily pinned hairdo could easily take around two hours in completing. Keep your bun diagonal on one side of the head and use a transparent hair holder to shift the attention on the bun. Also, you can do a little heavier makeup to highlight your facial features. The model in the picture has painted her lips purple and made her eyebrows and upper lids with dark pink.

Flat Sagging Bun

It is a retro hairdo but quite popular even today. But it requires many efforts and hair products. If you see the model from close, you will find that the locks have been overlapped in layers are slanting in from front and the strands are pulled back to form a sagging bun. Also, a lot of wax and gel are applied to give a shiny finish to the hair. You will also … Find more

18 Sleeve Designs To Match Your Dresses

Sleeves cover your forearms but you can be folded up to elbows as and when required. Also, you can play with sleeves to make your dress more attractive. Sleeves come in different lengths and they can be designed in various ways to suit individual needs. If you want to know more about sleeve design, you should continue reading the article.

What Are Different Sleeve Lengths?

The sleeve length of a dress depends on the overall length and design of the dress. It could be long for full-size dresses or short for crop tops. Sleeve length is classified into three distinct categories according to its lengths.

Short Sleeves: These sleeves remain above the elbow length and they could be a tad bit shorter or a few inches above the elbow.

3/4th Sleeves: Sleeves are extended to just below the elbow.

Full Sleeves: Sleeves cover the full length of the arms.

But the variations in sleeve designs are quite exciting. There are plenty of sleeve designs to explore and choose from. Here we’ll discuss some of the most popular sleeve designs.

Raglan Sleeves

They run like an extension of shoulders with an inseam stretching under the arms. The advantage of these sleeves is they come in all lengths. So, you can play with the design to make your dress more attractive. It is good for bodycon dresses, casual tops, and t-shirts.

Kimono Sleeves

Inspired by the Japanese Kimono attire, this features wide, long, and loose sleeves. They indeed look very similar to your bathrobes, but this style is fast catching up. You can consider this design for both western and Indian dresses especially blouses, tops, and both short and long dresses.

Bishop Sleeves

This style was taken from period dramas of medieval England and improved to make it suitable for modern women. These are full-length sleeves fitted near the elbow and opened up as they move down to the wrists where they form cuffs with buttons. They are better suited for western tops and one-piece dresses.

Off-Shoulder Sleeves

Open and bare and starting a little below the shoulder bone, off-shoulder sleeves are quite popular even after being a common design. This design is common but its advantage is that it can be customized to any length and size. Good for Indian attires like blouses, one-piece dresses, tops, and maxi dresses, the off-shoulder sleeves are most of the time a personal choice of users.

Butterfly Sleeves

Perfect for deep neck tops or dresses, butterfly sleeves present an amazing combination of cap sleeves and puffed sleeves. They look like small extensions to shoulders sitting delicately on the dresses. Also, they don’t taper like puffed sleeves. You can try butterfly sleeves for tops, dresses, Kurtis, and blouses.

Puffed Sleeves

These are short sleeves but gathered in a way that makes them look like puffs. Their length remains just below the shoulder but the puff design makes them look bigger. Puffed sleeves are best suited for traditional attires, short tops, tunics, and shirts.

Cap Sleeves

… Find more

Outstanding Sophie

Today everyone wants to know about Sophie Turner lifestyle especially her diet & workout routine.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in the Game of Thrones. Even her critics accepted that she was the right model for that role. But fitting into the costume of Sansa Stark wasn’t an easy job for Sophie especially when she’s facing health issues.

Sophie Turner was just 14 when she was selected for the role of a noblewoman in the Game of Thrones. She was asked to live the character of Sansa Stark. At that time, she had no idea how the role would change her life and career. It was a just beginning for her but it turned out to be a successful launch of her acting career.

The drama series Game of Thrones came to an end in 2019 but it provided her a strong footing in the competitive entertainment industry. She got ample opportunities to prove her skills. She got many awards and accolades for her role. But it was never an easy job for Sophie who had a tough time dealing with her terrific health situation.

So, how Sophie Turner transformed her body. While critics could say that it was all due to medicines, therapy, and drill or rigorous physical training sessions, but her fans know that she was at war with her image.

Sophie Turner’s diet and workout plan worked well for her and this reason, people want to know about her lifestyle. But first, let’s have a look at her figure.

Height: 1.75m (5’9”)
Weight: 64 kg
Body Measurement: 34/24/34
Skin Color: Fair
Hair Color: Blonde
Eye Color: Green

Sophie Turner diet

Her trainer, James Farmer, put her on a Paleo-inspired diet that includes only high protein foods like broccoli, carrot, lamp, and pastured eggs. James Farmer also revealed that she used to skip her breakfast almost every day. She started taking a full breakfast on James Farmer’s advice.

Breakfast: The first thing James Farmer did he made sure Sophie Turner had her breakfast and the meal sumptuous as well. She is served a staple combination of cereal and fruit juice. Here Sophie Turner is allowed to choose the fruit.

Lunch: Sophie Turner takes lots of healthy fats and fibrous vegetables in lunch. Since vegetables are easier to turn into a salad, she prefers a fulfilling salad complete with lean proteins like chicken, turkey, and salmon. She also consumes nuts like almonds and cashews.

Dinner: Sophie Turner sticks to her Paleo diet except for the days when she’s at home with her husband Joe Jonas, or … Find more

10 Dip Exercises For A Strong Back, Shoulders, And Triceps

If you are looking for exercises that are challenging but convenient to practice then consider dip exercises that you can easily practice at home, in a health studio, or an open gym. The advantage of dip exercises is that you can increase the level according to your fitness and abilities. While most dip exercises can be performed at home, you will need to access a gym for other exercises.

Here’re 10 Most Popular Dip Exercises

Bench Dips

Strengthen your triceps and shoulders with bench dips. Do the exercise at home on a bench, chair, or sofa.

How To:

• Stand straight with your back facing a firm bench
• Come down to half sitting position so your hands reach the bench
• Get a firm hold of the bench and place your feet firmly on the floor
• You will be in half sitting position with your hips parallel to the bench
• Now dip your body as low as you can but avoid touching the floor
• Lift your body with the force of your hands

Parallel Bar Dips

If you want broad shoulders, a fully developed chest, and strong triceps then spend some time doing this exercise. It requires a parallel bar.

How To:

• Stand straight between a parallel bar and grab the bar handles
• Shift your body weight to your hands and lift your body off the floor
• Cross your feet to maintain balance
• Lift your body until your hands are fully stretched and then come back
• Dip your body until your elbows are flexed but avoid touching the ground

Straight Bar Dips

Want to take your bar dips a level up. If yes then try straight bar dips that will give a widened upper back and strong triceps.

How To:

• Access a straight bar that is relatively above your chest
• Hold the bar firmly with both hands
• Lift your body until your hands are fully stretched and come down
• Try smooth landing and avoid touching the ground
• As soon as you dip your body, you should again lift your body

Note: Select a bar that you are comfortable holding. Difficulty in holding the bar could result in a slip-and-fall accident.

Korean Dips

It is a next-level exercise where the straight bar will be at your back. It is a little bit more challenging but its benefits are also amazing. It builds the lower back, abs, and glutes.

How To:

• Stand straight with a bar behind your back
• Reach your hands to the bar and make a firm grip
• Keep your hands at a distance of shoulder width for comfort and safety
• Raise your body with the force of your hands and come down
• Your hands should be fully stretched when going up
• You can tilt your body a little forward for support and balance

Plyometric Dips

Bring a little variation to your bench dips to improve your triceps muscles. … Find more

10 Galaxy Hair Color Ideas For 2022

Galaxy hair color is too cool to resist and it isn’t necessary to wait for an invitation for intergalactic travel to get this color on your hair as you can get it whenever you want to look different. But first, have a close look at these exciting galaxy color ideas.

What Is Galaxy Hair Color?

Galaxy hair color is a blend of space-inspired colors like blue, green, purple, and pink. Galaxy hair color could be a mix of two colors or a rainbow of six colors. How many colors you use depends on the imagination and creativity of your hairstylist.

Attractive Galaxy Hair Color Styles

Blue And Pink

Pink and blue colors make a stellar combination. Since it is more on the lighter side, it is considered more suitable for women with fair skin tones. Like the model, you can also add a little bit of white to highlight the pink and blue shades. Also, you can try matching blue eye makeup and pink lip color to further improve your visual appeal. This hair color will be best on short shoulder-length hair.

Purple Dimensional With A Bit Of Blue

If purple is your favorite color, you should give it a galaxy twist by adding a little bit of blue color to the purple shade. Whether you like bright purple, amethyst, or lilac, adding blue to it will make a perfect galaxy color for your hair. Again, you can add a little blue to your eyelids and spread red color on your lips to get a perfect look. The model has a purple side-swept bang with a hint of blue.

Spring Galaxy

The spring galaxy color is simply amazing because it blends three space-inspired colors. Here you can see shades of green, yellow, and pink mixed to produce a rainbow of colors. And it is needless to say that you won’t require doing any makeup after getting the spring galaxy color on your hair. If you see the model, you will feel as if the hair color is more an artwork than the work of a hairstylist.

Intense Pastel Shades

Pink and purple are an evergreen combination as pink signifies femininity and purple represents energy. The blend of these two colors will leave you in awe. The results are stunning as is evident from the picture. The model has colored her long flowing hair with a combination of pink and purple and the resultant shade is much more attractive than you can imagine. Also, you can go with nude makeup with this hair color.

Candied Galaxy

It is the fun side of the galaxy hair trend. This color looks like a candy color design. The hair color transitions from dark to lighter from roots to tips as visible from the flowing locks of the model. Also, the model has improved her lips with deep red color and has done light makeup to enhance her visual appeal. She has earrings and she’s wearing a white gown-like dress.

Rainbow Galaxy

If you … Find more

10 Handbags For Everyday Use

A handbag is more than an accessory. You can take it as an extension of your dress. And you can choose a bag to carry your belongings including your laptop, tab, mobile, purse, medicines, makeup essentials, and anything important for you. And you will be surprised to know that there is a bag for every need.

10 Best Handbags And Wallets For Fashion Conscious Women

Shoulder Bag

It is called an everyday bag because you need it every day and everything. This easy-to-carry bag comes in attractive styles, colors, designs, and features. For example, you can buy a bag with multiple pockets for different things. Or you can choose one that can accommodate digital devices like laptops, tabs, and chargers. And you will be surprised to know that every brand has shoulder bags. It is like a mini supermarket in which you can keep everything you could need anytime.

Satchel

If you are looking for a handbag that looks like a laptop bag but that can also work like an everyday bag then go for a satchel. It can double as a shopping bag and an official carrier in which you can carry your gadgets and essentials. A satchel is an office bag but it provides ample space for keeping your everyday essentials. Also, it won’t be wrong to say that it is for tough use. Whether you are going for an office meeting or on a short trip, a satchel can accommodate your needs.

Sling Bag

It is a stylish bag that you can wear on the shoulder or cross-body. Also, you can carry it in your hands. It is smaller than an everyday bag but it has plenty of space for keeping your belongings. It is the right choice for shopping, running errands, and traveling. If you have kids, you will need this bag while going out with kids. This bag will make it more convenient for you to travel with kids as it will accommodate their belongings. Also, it will make you look stylish.

Quilted Bag

It is an iconic bag that can fulfill your fashion as well as everyday needs. And you will be surprised to know that most brands make this bag. In brands, you can choose Prada, Chanel, Hermes, and much more. If you are looking for a fashion bag to take to parties and gatherings then buy a quilted bag. It will cost you a price but it is worth buying. Explore your options before making a choice. Since you have plenty of options, you can compare brands, designs, styles, colors, and features of bags before making a choice.

Clutch

A large everyday bag won’t suit your party dress. For this time, you need a small but elegant bag called a clutch. It is a handbag that you can easily carry with your heavy party dress. Also, it will match your look and style. Since it is small, you can carry only limited things in your clutch. But it shouldn’t be taken … Find more

15 Wispy Bangs To Try In 2022

If you want to transform your look then you should try face-framing wispy bangs that will lay lightly on your forehead and give your twinkling eyes the right amount of space to shine through and make you look mischievous. Also, you have the option of pulling your hair away from your face so they blend with your hair.

Chic Wispy Bangs

Face-Framing Bangs

Face framing bangs will cover your wide forehead and balance out the look. If you have wide cheeks, you should make bangs whose length increases from the middle to the sides. If you want to highlight your jawline, you should opt for blunt wispy bangs. Determine your face shape before opting for bangs so you get the right hairstyle matching your facial features.

Classic Wispy Bangs

These bangs are slightly different from others. If you look at the model from close, you will find her bangs slightly parted from midway down. Also, the bangs appear thicker at the roots but feathered at the end. But the most remarkable feature of these classic wispy bangs is they are cut at the eyebrows.

Long Wispy Bangs

If your face is elongated or your forehead has extra breadth, you should go for long wispy bangs. They will cover your forehead completely and only parts of the forehead will be visible. Covering your forehead will draw the attention of other facial features. For inspiration, you can look at the model. She has covered her broad forehead with long wispy bangs and your attention is drawn towards her soft cheeks and pointed jawline.

Wispy Side Bangs

First, brush your wispy bangs down and then part them with the pointed end of your comb. The feathered bangs will make layers on the side bangs. See the model for inspiration. Her wispy side bangs are noticeable. If you have long hair like the model, you can try these bangs when going out for a meeting or outing with friends.

Messy Wispy Bangs

Try messy wispy bangs when you are bored with the regular hairstyle. And you can easily get messy wispy bangs. Simply tousle your bangs with your fingers to get a messy hairstyle. Its advantage is that it is suitable for all hair types and face shapes. This hairstyle will work if you want to get a different haircut but you have little time to work on your hair.

Slight Feathered Bangs

If you have thin hair but you want bangs then you should choose slight feathered bangs. The subtle parting of these bangs will look perfect with your thin locks. Also, you can slightly tweak the bangs by parting them right at the roots. Another advantage of parting the bangs at the roots is they will make your locks appear thicker.

Long Layered Side Bangs

It isn’t necessary to go for big front or center fringes when you have the option of making long layered side bangs by parting your hair in the middle. See how the model has created two … Find more