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Know Whether You Have A Hormonal Belly

Do you know your hormones could make you put on fat especially around your belly? Hormones are responsible for most body functions like reacting to stress and hunger. And a slight imbalance in hormones could result in accumulation of belly fat or hormonal belly. For example, take underactive thyroid PCOS and menopause that are prime reasons for belly fat in women.

If you want to know whether you’ve belly fat then look for the following signs

Feeling hungry even after eating

It happens due to decrease in estrogen levels. Low level of estrogen in turn impacts leptin production that could increase to the problematic level. And, if your testosterone level increases, it will decrease leptin. Leptin is responsible for regulating body weight. Here, your sex hormones are indirectly affecting leptin responsible for regulating body metabolism.

Feeling stressed

Stress activates adrenal glands to produce cortisol that trigger stress response. But an overstressed body keeps adrenal glands active all the day leading to over production of cortisol leading to hormonal belly. It can also increase heart rate, blood pressure and blood sugar.

Fat accumulation only around waistline

Every woman experienced menopause but some women have more problems with menopause. It could bring a sharp decrease in estrogen levels resulting in weight gain especially in the abdomen that in other areas like thighs, hips and buttocks.

Cravings for sweet

People of all age like sweets but craving for more is due to increased resistance to insulin. With insulin resistance, your body won’t be able to extract sugar from the bloodstream leaving you to crave for more carbs. Also, your sensitivity for insulin and leptin will decrease to alarming level where you will keep on consuming more sweets leading to getting hormonal fat. You won’t know when to stop eating sugar.… Find more

What Is The Truth Behind Anti-Pollution Skin Care Products?

Flooding of anti-pollution skin care products demands fact checking on how pollution effects skin health and whether products under anti-pollution skin care brand worth the money they demand.

How pollution effects skin?

Dr. Adam Mamelak, a board-certified dermatologist based in Austin, Texas, said that pollutants pass through skin cells membranes and diffuse into the body. He compares uptake of pollutants by skin to inhaling the polluted matter by body.

Different studies done on effect of pollution on skin prove that overexposure to pollution results in depletion of antioxidants and growth of free radicals. It further causes inflammation and skin impairment like premature skin aging, hives, acne and eczema.

According to the Environmental Protection Agency (EPA), following are the main outdoor pollutants

• nitrogen dioxide
• sulphur dioxide
• carbon monoxide
• particulate matter (PM)
• heavy metals

Also, EPA sees car emissions as a major cause of pollutants adding nitrogen dioxide, carbon monoxide, and sulphur dioxide to the already polluted environment.

How do anti-pollution cosmetics protect skin?

According to experts, it is a topic of research as whatever information is shared about value of anti-pollution skin care products is given by marketing companies. But it is certain that skin care cosmetics when mixed with anti-pollution ingredients can really benefit users.

It is anti-pollution skin care products work

Antioxidants

Antioxidants can prevent free radicals from damaging your skin cells that this has been proved researches. In studies, it is found that using antioxidant serums twice a day for two weeks after getting laser treatment can reduce pollution linked dark spots to a large extent.

Moisturizers

Moisturizing strengthens the skin barrier to prevent air pollutants from penetrating the skin cells and causing oxidative stress. Experts recommend ceramides and hyaluronic acid for moisturizing skin.

Physical UV blockers

UV rays can explode collagen and elastic fibers leading to sagging of the skin and formation of wrinkles. Also, it can increase the risk of skin cancer. But a mineral sunscreen preferably titanium dioxide or zinc oxide could make a physical barrier against UV rays. Buy a sunscreen with SPF 30 or above.

Probiotics and prebiotics

Pollution can alter the balance of the bacteria and microorganisms found on the skin. Called microbiome, they aid in maintaining skin health. But they can be saved from pollutants with the help of a microbiome skin care.

Other less-proven ingredients

Malachite is the compound that can bind to heavy metals and decrease oxidative stress on skin. But experts are of the opinion that it requires further study before any opinion is made or data shared about anti-pollution skin care products.

How to use anti-pollution skin care products?

• Here’re a few tips to guide on how to take advantage of anti-pollution skin care products
• Cleanse your skin of the particle load you have accumulated over the time
• Take a good anti-pollution product and apply it to your skin twice day but wash your skin before using the serum
• Moisturize your skin twice a day to keep it … Find more

Your Nail Paint Last Longer, If You Do The Following Things

Your nail paint could last longer, if you take some precautions with the paint. Painting nails is a great way to enhance look and feel of your fingers but nail paint starts chipping soon after applying. And it happens due to negligence on the part of user.

Follow these tips to make your nail paint durable

Always apply a topcoat….

Applying a topcoat over nail paint has dual benefits. First, it increases the glossy sheen of the paint and second, it seals the paint for a long time. For better results, you should apply the topcoat only when the nail paint is dried. Buy the topcoat that works well for all types of nail paints.

Apply a base coat….

Just like a topcoat, you can apply a base coat to prepare base for the paint to set over your nails. The base coat will prevent chipping in addition to improving the color and shine of the paint. It is good to use both top and base coats together.

Treat your hands with a moisturizing cream….

Use a hand moisturizing cream at least twice a day to pamper your hands and nails. The cream will moisturize your hands including cuticles so that they keep nourished and the nail paint stays for a long time. Most women face problems with nails due to dryness.

Paint nails up to their tips….

Take care while applying paint over your nails. The paint should be applied from the base to tip of nails. In this way, your nails won’t overgrow the paint and give long term results.

Wear rubber gloves….

You should always wear rubber gloves while doing household chores involving water and dishwasher. It is better to prevent your nails getting washed with fruits, vegetables and vessels instead of seeing your nail paint chipping of after doing household chores.

Disclaimer: Be careful with topcoat and basecoat liquids as they could trigger allergic reactions. Similarly, use a good moisturizer for hands.… Find more

Lose 26 Kilos In 4 Months Like Tanisha Singh

The weight loss journey of a 33-year-old mother is inspiring women struggling to check their postpartum weight gain. Meet Tanisha Singh, the proud mom that lost 26 kilos in just 4 months while fulfilling her responsibilities towards her newborn baby.

Her turning point….

After pregnancy, Tanisha Singh kept on putting on weight because she didn’t notice that she’s put on much weight that has changed her look and feel completely. It is only when her mother scolded her for putting on so much weight that Tanisha Singh decided to start a strict weight loss regimen.

It is all she eats in a day….

• Breakfast: Eggs, brown bread sandwich, paranthas, oats, poha, besan chilla or apple

• Lunch: Rice with daal, chapati, grilled chicken and salad

• Dinner: Soup or daal and salad/chicken, fish and vegetables with chapati

• Pre-workout meal: Fresh/seasonal fruits or 2 dark chocolates or raisins

• Post-workout meal: Green tea/lotus seeds nuts/smoothies

Workout training….

Strength Training, High-intensity interval training, Weight training, Jogging, Yoga, Meditation & Pranayama

Tanisha Singh shares her fitness secrets

She said that she was fond of fashion and always wanted to maintain a good shape and it is what inspired her to lose weight. Her secret was to eat fat and lose fat. She uses desi ghee, coconut and olive oil for cooking; drinks lots of water and do aggressive exercising for at least an hour. Tanisha Singh suggests eating smaller meals to prevent overeating.

Her inspiration….

• Feel inspired when some encourages you to do something good

• Look at mirror to notice change in your body

• Push yourself more to fit into your old clothes

• Buy workout clothes to feel like a pro

• Do the exercises you are comfortable with

• Click pictures to see how you look like in a new avatar and stop comparing you with others

• Stop starving as dieting is all about controlling your fat intake

• Feel good and take refreshing breaks to rejuvenate your tired self

Disclaimer: Tanisha Singh followed this weight loss regimen but others should consult their doctors before starting any weight loss program.… Find more

Latest Trends In Skin Treatment In 2021

Digital has made life simple but at the same time, it is taking a toll over skin health of people as reported by many people that are facing different medical conditions like dry eye syndrome and acne.

Let’s discuss how digital life is affecting skin and the best treatments available for those conditions

Masken

Face masks are necessary but their prolonged use could cause skin irritation leading to breakouts and acne eruption. It is called Masken and it requires customized skin treatment instead of the regular benzoyl peroxide based creams. Clear skin laser with non-ablative laser and cooling and vacuum technology can give better results. Also, laser and radio frequency plasma treatments could be used for removing acne scars.

Digital face lift

Your mug shot is your digital face hence you need to be more conscious about the facial flaws and imperfection like uneven skin tone, roughness, dullness and blemishes. People look for skin resurfacing, pigmentation and scar removal treatments to improve their digital face. But you should go for carbon peels and hydradermabrasion for better results.

Skin rejuvenation and bio remodeling

Some skin problems arise due to stress, unhealthy diet and over exposure to blue light from digital devices. But you can take a light-based laser treatment that involves triggering natural healing process of skin by creating micro-injuries on the epidermis. Or take bio remodeling that involves injecting hyaluronic acid on skin’s layers to get a healthy and rejuvenated skin.

Blue light skincare

Every digital device emits blue light and overexposure to these devices could make you vulnerable to skin damage by blue light. But there is little to worry as you can use blue light shields on your computer or wear sunscreen while working on computer. Or use antioxidant rich skincare products that can prevent growth of free radicals.… Find more

Ananya Panday’s Instagram Photos Are Worth Giving A Look

Ananya Panday’s latest looks are inspiring for those that want to glam-up their beauty routine with easy accessories. Ananya Panday’s Instagram photos shows different looks in different hairstyles and makeup trends.

If you’re looking for a perfect hairdo or makeup, you can follow Ananya Panday’s Instagram Photos

Ananya Panday’s Instagram photos will help to Glam-up your beauty routine….

Ananya Panday’s Instagram profile is full with no makeup selfies to match with the lockdown time but her recent selfies show some at-home beauty treatment. Even a little blowout or a fun lip color can glam up your beauty routine for a decent picture like Ananya’s.

Use hair accessories for a complete hairdo….

Headbands, hair clips, scrunchies or anything that can complete your hairdo is worth using. Ananya loves wearing hair accessories to make a statement during promotional events. An accessory can make a simple ponytail into a decent hairdo.

Let your tendrils flow out….

Face-framing tendrils are back in fashion. What was a trend in 90s has once again become popular but this time, the tendrils are made tapered at ends to create angles. The new tendrils highlight eyes and softens the jawline. Look how Ananya tries the new tendrils with a messy ponytail.

Contour your cheeks like Ananya Panday….

Stick to a subtle effect just like Ananya. Apply a creamy product of your choice underneath your cheekbones and jawline. Also, cover sides of your forehead and nose and then blend it all to until your face looks perfectly chiseled. It will make your face look sharp.

Boost your makeup look with a hint of color….

Ananya Panday believes in bright colored eyeliner instead of following the trend of smokey eyes and nude shades. To get an improved look, you should keep the eyeliner close to the waterline and wear a glossy skin and a soft pink lipstick that matches perfectly with the eyeliner.

… Find more

What Ethnic And Income Groups Are More Prone To Diabetes?

A recent study made revealed how obesity is related to type 2 diabetes and how a modest drop in body weight could be significant in reducing the risk of developing type 2 diabetes.

Where was the study published?

The Journal of the American Heart Association (JAHA) published the study that started a debate in the health circles. It found obesity the price reason for development of type 2 diabetes cases. While obesity is already considered a reason for diabetes, the study found that almost one-half of the new cases of diabetes were due to obesity.

What are the findings of the study?

The study found that risk factors for type 2 diabetes vary according to ethnicity and income brackets. It highlighted that the obese people non-Hispanic Black or Mexican American that belong to the income bracket of less than $50,000 were more prone to developing type 2 diabetes. Also, non-Hispanic Caucasian women were found to be at greater risk of getting type 2 diabetes with obesity.

What does the study say about lowering the risk?

The experts are of the opinion that a little effort made in weight loss could contribute to reducing the risk of obese people becoming diabetic. According to experts a mere 5-7% reduction of body weight could reduce 58% reduction in the development of type 2 diabetes among adult population.

For example, a person with a family history of diabetes should be more careful about his health after 40. The person should keep checking his weight and blood sugar levels at regular intervals.

Another important point in the study is exercising. The experts of the view that just dieting isn’t sufficient to preventing diabetes. They suggest exercising and recommend activities like walking, kickboxing, using stairs instead of escalators and parking your car to some distance from destination to take a walk.… Find more

Look Like A Bollywood Actress On The Valentine Day 2021

Valentine’s Day is just around the corner and if you’re still looking for makeup then the following makeup tips would help. These tips are both effortless and complete

Enjoying movies with popcorns

Women planning to see movies or TV shows on V-Day should get ready to keep munching on snacks and popcorns all the day. For them, Priyanka Chopra Jonas suggests wearing a long lip stain. It won’t budge hence you can keep eating all the day. Priyanka Chopra Jonas suggests a dark shade with a velvety-matte base and bold brows.

Digital nightlife

Ananya Panday gives a perfect look – red lipstick wit contoured cheekbones – for digital nightlife. The use of highlighter and a high ponytail further improves her look. But you can try a crimson bold shade and don’t forget adding a little blush to your cheeks as webcam can dull your features.

Dining out

Dining out is safe, if you keep your half face from chin to nose covered. But it doesn’t mean that you should neglect makeup. Here you can take an idea from Sonam Kapoor Ahuja’s look. She wears a nude shade lipstick but maker her eyes stand out with cat-eyes and mascara. But you can try light dust on the bronzer for added highlight.

Weekend gathering

Alia Bhatt shows the perfect weekend look that is both effortless and long-lasting. She’s a pink-nude shade on lips as well as over eyelids. She shows how just one product can work for lips and eyes. Also, you won’t need brush for makeup. You can do it with your fingers.

Galentine look

Janhvi Kapoor looks perfect to join a girl-gang for V-Day party. She looks dominating in bronze pigment wash on lids paired with bold OTT curls and highlighted cheekbones. For this time, you need a look that is effortless but that can bring the real you out.… Find more

Make An Anti-Aging Face Pack With Egg White And Honey

An egg can do wonder for your face, if you know how to make face packs using egg white that is rich in nutrients and has a number of health benefits. Egg white as a cosmetic has been in use for decades. The nutrients it packs are considered great for skin and hair treatment.

Anti-aging face mask

Egg white becomes a great anti-aging cosmetic when used with patchouli essential oil. Take 1 tsp of egg white and add 2-3 drops of the oil to make a face pack. Wear this pack all over your face to get a tight skin free from wrinkles and fine lines.

Another face mask made with egg white and honey can also remove wrinkles and fine lines. Take 1 tsp of egg white and add half-tsp of honey to it to make an anti-aging face pack. It will nourish your skin while removing fine lines. You can use an of these packs once in a fortnight to get amazing results.

Clear skin pack

Egg white can give you a clear skin by cleaning the pores. But you need adding 1 tsp of sugar and cornstarch in 1 tsp of egg white. Mix the ingredients well and apply the paste on your face. The three ingredients will their work – sugar exfoliates pores, cornstarch absorbs dirt and egg white tightens skin. This pack will remove all blackheads with dirt from your face leaving behind a clean and clear skin.

Egg white for oily skin

If you want to remove excess oil from your skin, you should use egg white and lemon juice. Make a face pack of 1 tsp of egg white and half-tsp of lemon juice and wear it to cut the extra oil on your face. Also, this pack will lighten the skin tone.… Find more

Buy These Cosmetics For Valentine’s Day Makeup

With little time left to prepare for the Valentine’s Day 2021, women should quickly make their checklists of beauty products they need to get ready for the Valentine’s Day that is just around the corner.

Skincare

A vanity box with all necessary contents including cleaners and toners would be a better choice as it will provide all the essentials in a box. It will suit to the needs of women with little knowledge on skincare products. Also, it is a nice gift for your love.

Matte berry-hued lipstick

Invest in a lipstick even when you don’t wear too much makeup. It is a light cosmetic product that will enhance your lips and other facial features as well. And you have the option to choose the color that matches perfectly with your skin tone. A lipstick can spice-up your Valentine’s Day’s look even when you are lazy with makeup.

Home facial set

Getting a parlor appointment in Valentine week is difficult as most professional beauticians remain busy serving the needs of their celebrity clients but it doesn’t mean that you should skip a facial. You can buy a facial set that can help in getting a refreshed look for the AM to PM action on Valentine’s Day.

Makeup pouch

If you are planning a day out on Valentine’s Day then you should get a handy makeup pouch to carry all the essential you need to maintain a good look all the day. Also, carrying your makeup essentials in a pouch will help in maintaining hygiene with your cosmetics.

Eye care products

Invest in some good eye care products to prevent puffy eyes or dark circles from spoiling your look on the Valentine’s Day. Also, you can use the eyecare cosmetics to boost your facial expressions. For example, outlining your eyes with a kohl pencil can brighten your eyes.… Find more