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Get A Facelift With These 5 Face Yoga Exercises

Yoga is an exercise but face yoga is a name used to denote exercises that are yoga for your face. Doing these exercises could give the amazing results that you even can’t get with facial treatments.

There are five different of face yoga exercises that can help improve your facial features without requiring expensive cosmetic treatments. Also, you can practice these exercises at home.

Cheek lifter

Make “O” with your mouth and slowly lift your upper lip over your teeth and lift cheek muscles up by smiling. Also, hold the muscles by placing your index fingers on top of your cheek. Release the muscles and repeat the exercise for a couple of times.

Happy Cheeks Sculpting

Smile without showing your teeth and from the corners of your mouth until you feel slight burn in the corners. Also, lift the corner muscles with your index finger towards the cheekbones. Hold for 20 seconds and then release the muscles to repeat the exercise.

The eyebrow lifter

Force your eyes open by pressing three fingers under each eyebrow and smile while lowering your eyebrows on your fingers. Hold for a couple of seconds and then roll your eyeballs upward while keeping your eyes closed. Again, hold for 20 seconds and keep smiling.

Jaw and neck firmer

Open your mouth like you do while producing “aah” sound and stretch your lower jaw while folding the lower lip up to corners in your mouth. Now close your mouth slowly but at the same time pull your neck to the backward position. Also, you need keeping opening and closing your jaw for at least 10 times. At the tenth time, your chin should point towards ceiling. Hold your head at this position for 20 seconds and then relax. Repeat it three times.

Disclaimer: Be careful while doing face yoga. It is better to perform the exercise under the supervision of an expert.… Find more

Pooja Batra’s Latest Instagram Pics Show Her Throwback Mood

Pooja Batra clearly looks dreaming of her pool time in one of her latest throwback Instagram pics on Thursday.

Pooja Batra filled her Instagram post with some stunning pics to relive the sensation of her past.

Bikini picture of Pooja Batra on Instagram….

She’s seen in a white bikini in the poolside image but it is here glaring red earrings that and similar lipstick that attract the eyeballs. The stunning image of Pooja Batra on Instagram carries a caption “I decided my vibe” with the hashtag #tbt to her post. Her husband Nawab replied to the most with heart emojis.

Yoga session….

Another picture is of a yoga session. Pooja Batra is seen trying a complex yoga pose with her husband Nawab Shah. This picture has the caption “The zig and zag of our life. #weekend #marriedlife #couples,”.

The nineties model was best remembered as the face of Liril soap commercial. But she delayed her Bollywood debut to complete her education. In 1997, she made her debut in Bollywood with Vishwavidhaata but received little attention and recognition. Then came Virasat that catapulted her to fame in the B-town. In the movie, Pooja Batra featured with eminent actors including Anil Kapoor, Tabu and Amrish Puri in the lead roles.

Kahin Pyaar Na Ho Jaaye, Dil Ne Phir Yaad Kiya, Nayak and Haseena Maan Jayegi are some of the popular movies of Pooja Batra.

Personal life of Pooja Batra….

Pooja Batra married her long-time boyfriend Nawab Shah in 2019 in a private ceremony away from the media glare and shared pictures of the wedding a little later. The private wedding ceremony was hosted in Delhi in July 2019.

Nawab Shah is also a Bollywood actor featured in Dabangg 3, Musafir, Lakshya, Don 2, Bhaag Milkha Bhaag and Dilwale.

… Find more

5 Minute Hairstyles To Grace Your WFH Look

Work-from-home (WFH) has become a norm due to pandemic but online life is no different from the traditional culture. In WFH, you give presentation during online video calls for which you need dressing up to look presentable. But online working allows you the flexibility of focusing only on your face including hairstyle. Some WFH hairstyles are:

Here’re 4 best hairstyles for WFH conditions

Half-up bun

If you’re looking for a minimum effort hairstyle that can make you look chic as well then consider making a half-up bun of the size of your fist and set it on the crown of your head. This hairstyle will prevent your locks from falling on face while you position your head towards your laptop for WFH.

Sleek top knot

If you’re dressing up for a video call then consider making a sleep top knot as it goes well with every dress. Start with making a ponytail on the crown, braid the locks and then wrap it to make a knot. Also, secure the know with a bobby pin. Also, you can accessorize the hairstyle with a hairband, bow, clip, ponytail holders, and glitter bobby pin to make it look glamourous.

French/Messy braid

Take a random lock and braid it in a French style. Here you’re free to flaunt the braid on either side or on the back. Use a rubber band to secure the braid and spread it to the sideways to make it look dense and wider. Advantage of braid is it looks matches every face shape and goes well with every dress.

Old school ponytail is famous wfh hairstyles

If you want to try something different then go for the evergreen ponytail that you can spice up by curling or braiding your locks. This way, you can give a modern touch to the ponytail and look more presentable. It is a simple hairdo with which you can keep your hair away from your face.

… Find more

Try These Home Remedies For Dark Knees And Elbows

There’s nothing uncommon in getting dark skin around elbows and knees but it is really strange to see people living with the ugly skin condition when there’re plenty of options to treat the dry, flaky and dark skin.

Here’re 7 ways of treating the dark ugly skin around elbows and knees.

Lemon treatment

Massage the dark skin of elbows and knees with fresh lime juice and wash it after 10 minutes with lukewarm water. The acidic nature of lime and natural bleaching properties will brighten the skin tone overtime.

Curd and gram flour mask

Mix 1 tsp of gram flour and vinegar with curd and mask your elbows and knees with this paste. Rinse the mask with warm water after 15 minutes. Curd being a natural moisturizer will make your skin feel soft and brightened.

Shoo dryness away with aloe vera

Pluck an aloe leaf, remove its pulp and apply the aloe material on the dark skin. Let the soothing pulp treat the dry skin for 20 minutes and wash it with cold water. The aloe vera gel will nourish your skin with moisturizer.

Coconut oil + Warm Relaxing Shower

Give the skin around your elbows and knees a good massage with coconut oil and keep massaging until the skin seeps the oil. Wait for a short while before heading for a refreshing warm shower. But avoid using soap on dried skin and pat it instead to get the best results.

Olive Oil + Sugar Scrub

Olive oil and sugar make an amazing DIY body scrub. Sugar is a natural exfoliant and olive oil is a super nourishment for your skin. Together they can make your skin look younger.

Oatmeal and Yoghurt Mask

Mix oatmeal and yoghurt in equal quantities and mask your knees and elbows with this mixture. Wash it with running water after 20 minutes. The ingredients have soothing qualities that will give a power-pack boost of moisturizer to your skin.

Turmeric

Turmeric is a natural antiseptic but it can also help improve skin condition like dark spots on elbows and knees. Mask the dark skin with turmeric paste and wash it with cold water after 10 minutes to get a glowing skin.

Also, you should cleanse and moisturize the dark skin regularly and exfoliate the dry skin around the elbows and knees. To get rid of the ugly looking skin.

Disclaimer: Home remedies can help treat dark skin around elbows and knees but the results could vary from person to person.… Find more

Start Eating Karela For These Amazing Health Benefits

Karela or bitter gourd has a bitter taste but it has many sweet advantages to offer. But its bitter taste can be diluted into salt and spices. Also, you can develop a taste and liking for karela in the long run especially after knowing about its health benefits.

Here’re the biggest health benefits of eating karela

Weight loss

Karela can aid in your weight loss program as it is low in calories, fat and carbohydrates. It is the best food for those making a weight loss diet chart.

Improves digestion

Karela has lots of fiber content that makes it good for digestive system. It will bulk up stool allow smooth passing of the stool out of the body. After eating karela, you won’t feel acidic, bloated or heaviness in stomach.

Control diabetes

Karela is low on sodium but high in potassium that is 602 gm/100 gm. But its sodium content is 13 milligram/100 gm. Also, it contains plant-based insulin Polypeptide-p or p-insulin in high amount. All these nutritional properties make karela a sweet food for diabetics.

Immunity booster

Karela is rich in anti-inflammatory properties. Also, it has abundance of vitamin C. With these nutritional properties, it can help maintain a good health and prevent various infection and illnesses.

Improves skin condition

Rich in various vitamins and minerals including iron and magnesium, karela can keep your skin and hair in good condition all the time. For example, drinking karela juice regularly can keep your skin free from acne.

Disclaimer: The above-mentioned benefits of karela are general in nature hence could vary from one user to another. Also, people should consider food allergy before starting taking karela for health benefits.… Find more

Poor Workout Habits Of Weight Conscious People

Restrictive diet and consistent exercising are the keys to achieve success in achieving your weight loss goals but there are certain bad habits that could down your morale and break your confidence.

Let’s check common workout mistakes

Intense training from the start….

Over enthusiastic people could start with intense training that is exhaustive and could lead to more aches and pain that could disrupt your consistency. So, you should start with simple exercises.

Choosing an activity that you don’t like….

There are different types of exercises and activities that can help in weight loss but doing exercises you aren’t comfortable with will do no good to you. On the contrary, it will discourage you from continuing your exercise regimen.

Eating junk food while exercising….

Regular workouts shouldn’t be clubbed with unhealthy food that can add more calories to your body. It will make the weight loss process frustratingly slow. Adhere to healthy diet in order to aid your exercise regimen.

Going all the steps at one go….

While it is good to be determined but you should provide ample time to your body to adjust to the changes in your lifestyle. You need breaking down your exercise regimen to allow your body to adjust to the changed lifestyle.

Exercising without break….

A short break is needed after completing an exercising regimen. It is healing time your body needs to rejuvenate and prepare for the next level of your exercise regimen. Not taking break will only add to the unnecessary stress of your body.

Drinking sugary and calorie rich energy drinks….

It is necessary to keep yourself hydrated by drinking plenty of water but you should avoid drinking beverages with high sugar and calorie content. These types of energy drinks will only obstruct the pace of weight loss in the long run.… Find more

Which Fiber Should You Take More – Soluble Or Insoluble?

Dietary fibers that pass through the digestive system without breaking down are part of plant-based food items. But they are categorized into two broad types – soluble and insoluble – for convenience of understanding their functions.

Soluble fiber dissolves in water as it is made largely of plant pectin and gums. But insoluble fiber doesn’t because it contains plant cellulose and hemicellulose. Also, most plant contains both types of fibers but their amount varies from one plant to another.

Fiber is important for a healthy digestive system and many other benefits

Advantages of soluble and insoluble fibers

Fiber makes a healthy diet and both types of fibers are great for a healthy gut and digestive system. But soluble and insoluble fibers work differently.

Soluble fiber makes a gel after dissolving in water and this gel has plenty of health benefits like improved digestion, reducing cholesterol level and checking blood glucose. And improved control over blood glucose will prevent development of diabetes.

Insoluble fiber adds water to stool so that it becomes softer and passes without putting any stress on the bowel movement. It improves bowel health by making it regular. Also, it improves insulin sensitivity and could prevent diabetes.

Dietary fiber is good for your gut and it can give many benefits, if taken in the right amount. But researchers are still exploring the health benefits of taking dietary fibers.

Here’re some of the biggest health benefits of dietary fibers

• Weight loss
• Prevent hypertension
• Balance cholesterol level
• Prevent hemorrhoids by regulating bowel movement
• Control blood sugar
• Regulate sanitation signals of the body
• Lowers risk of colon cancer, breast cancer and diabetes

If you increase your dietary food intake by two servings of the whole grain food, you can lower your risk of type 2 diabetes by 21%

Risk associated with dietary fibers

Dietary fibers are good for your health especially gut but only when taken in the right amount and if you accidentally consume more fibers, you will experience side effects like abdominal bloating, gas and pain. These are some of the risks of overconsuming dietary fibers. But there’s little to worry as you can talk to your doctor about these painful symptoms and get medicines.

Increasing dietary fibers isn’t a bad idea but it has to be slow. Talk to your dietician about increasing your fiber intake and follow the doctor’s instructions. Also, you need drinking lot of water in order to have full benefits of the dietary fibers.

Fiber recommendations

Dietary fibers are important but you should know the right amount of fiber that can improve your gut health without causing any uncomfortable symptoms like gas and pain. But people either take less than or consume more of the recommended fiber diet.

Here’s the recommended fiber diet and it includes both soluble and insoluble fibers

• Men up to 50 years – 38 gm/per day
• Women up to 50 years – 25 gm/per day
• Men over 50 years – … Find more

Popcorn And Dark Chocolate Are Good For Health

Fiber is incredibly important due to its health benefits that include controlling blood sugar, reducing cholesterol, improving digestion, preventing gastrointestinal cancer and promoting healthy weight.

You should know about the food that can give you a good amount of fiber and they are 22 in number.

Pears (3.1 grams)

A pear is both tasty and nutritious as it provides a rich amount of fiber that is 3.1 gm/100 gm. But a medium size raw pear contains 5.5 gm/100 gm of fiber.

Strawberries (2 grams)

Strawberries look delicious because of their rich color and nutrients that include vitamin C, manganese, antioxidants and fiber that is available in the quantity of 2 gm/100 gm of strawberries.

Avocado (6.7 grams)

Avocado is unique due to its nutrient contents that include vitamin C, magnesium, vitamin E and B vitamins. The amount of fiber content in avocado is 6.7 gm/100 gm.

Apples (2.4 grams)

An apple a day keeps a doctor away because it has high fiber content. A ripen apple contains 2.4 gm/100 gm but a medium size raw apple packs 4.4 grams of fiber.

Raspberries (6.5 grams)

Raspberries give a strong flavor due to high content of vitamin C and manganese. Also, they are rich in fiber that is 6.5 gm/100 gm.

Bananas (2.6 grams)

Bananas are rich in nutrients as they contain many things including vitamin C and B6 and potassium. Unripe bananas have high amount of resistant starch, a kind of indigestible carbohydrate with fiber like properties. Also, they contain protein in high amount. The fiber content of banana is 6.2 gm/100 gm.

Carrots (2.8 grams)

This tasty and crunchy root vegetable is highly nutritious as well. Its nutrient content includes vitamin K, B6, magnesium, and beta carotene. It is antioxidant that human body turns into vitamin A. Fiber content of carrot is 2.8 gm/100 gm.

Beets (2.8 grams)

Beetoot give important nutrients like folate, iron, copper, manganese, potassium and inorganic nitrates that help in blood pressure regulation. Its fiber content is 2.8 gm/100 gm.

Broccoli (2.6 grams)

Broccoli is the most nutrient-dense vegetable as it contains vitamin C, K and various B vitamins, folate, potassium, iron, manganese, antioxidants and cancer fighting nutrients. It is also high in protein and fiber that is 2.6 gm/100 gm.

Artichoke (5.4 grams)

Artichoke is a little-known vegetable but rich in nutrients and fiber that is 5.4 gm/100 gm.

Brussels sprouts (3.8 grams)

Brussels sprouts has many similarities to broccoli. They both have similar size and nutrient content. Brussels sprouts packs vitamin K, potassium, folate, and potent cancer-fighting antioxidants. Its fiber content is 3.8 gm/100 gm.

Lentils (7.3 grams)

Lentils are known for their taste and nutrition content. Available in a wide range of choices, they are also rich in fiber that is 7.3 gm/100 gm.

Kidney beans (6.8 grams)

Kidney beans are popular legumes loaded with plant-based protein and nutrients including fiber that is 6.8 gm/100 gm of kidney beans.

Split peas (8.3 grams)

These seeds of peas are dried, split and peeled … Find more

Depressed People Should Take These 11 Herbs And Supplements

Depression is a mental condition that involves irritable mood, feeling of emptiness and cognitive changes. Medically it can be divided into following conditions.

• Major Depressive Disorder (MDD)
• Disruptive mood dysregulation disorder
• Persistent depressive disorder
• Premenstrual dysphoric disorder
• Depressive disorder due to another medical condition

Patients suffering from depression are given anti-depressants to help ease the depressive symptoms. Also, they are advised lifestyle changes to control environment that give negative thoughts.

Depression can also be treated with supplements like Vitamin B12, Omega-3 fatty acids and herbs like saffron.

There are 11 herbs and medicines that depression patients can take to control the symptoms.

Omega-3 fatty acids

Omega-3 fats are mood boosters and this have been proved in research. It is found that EPA and DHA are quite effective in controlling depression. A detailed study on fatty acids revealed that taking 1 gm of fatty acid containing 60% EPA per day can help fight depression.

NAC (N-acetylcysteine)

NAC is an amino acid and it has several good functions for brain. First, it contains glutathione that works as an antioxidant and protects cells from oxidative damage. Second, NAC reduce inflammation by neutralizing higher levels of inflammatory cytokines found in depressed people. Third, it improves neurotransmitter dysregulation associated with mood disorders.

Saffron

Saffron is good for treating depression as it contains antioxidant compounds like carotenoids crocin and crocetin. Also, it increases mood-boosting neurotransmitter serotonin in the brain. In studies, it was found that saffron supplements have the same effect as anti-depressant meds have.

Vitamin D

Depressed people are generally lacking in Vitamin D. But it can help fight by reducing inflammation and protecting brain against neurocognitive dysfunction. In 2020, a study was conducted on people with depressive symptoms. They were administered Vitamin D injections along with regular anti-depressant medicines and they displayed excellent results.

Rhodiola (Rhodiola rosea)

Rhodiola is an herb with amazing anti-depressant properties. It enhances nerve cells communication by reducing overactivity of the hypothalamic-pituitary-adrenocortical (HPA) axis that works at stress response center of the body. A study found that Rhodiola gives good results when given with saffron. It reduces depression symptoms like anxiety to mild within six-weeks.

B vitamins

B vitamins are needed for production and regulation of neurotransmitters like serotonin, gamma-aminobutyric acid (GABA) and dopamine. Their role in neurological function is crucial. Researches have linked deficiency of B12 and folate to depression. Vitamin B6, B12 and folate supplements can help overcome depressive symptoms. Vitamins B12 and B6 can be given with other supplements and anti-depressants. Folate is found to be helpful in curing treatment-resistant depression that is a genetic mutation. This genetic mutation is found in both children and adults.

Zinc

Zinc is a mineral and critical to mental health as it packs antioxidant and anti-inflammatory properties. It can reduce oxidative stress and inflammation. Also, it helps in regulating neurotransmitter pathways. In studies, it is found deficiency in zinc can lead to severe depressed conditions. Another study found that zinc supplements with anti-depressants work well for … Find more

Why Should You Be Conscious About pH Value Of Your Skin?

A healthy skin is acidic. On pH scale, its value is 5.5. It is good for you skin as it builds natural defense of skin against environmental factors that trigger aging. It develops friendly bacteria and checks growth of bad bacteria. Also, it minimizes loss of moisture.

Is your skin sensitive?

You can check your skin condition like sensitive and dry by paying a close attention to its reaction to cosmetics and other external factors.

• A sensitive skin reacts quickly to soaps, detergents, perfumes and everything that the skin comes into contact with. There would be dryness, rashes, itching, or redness on the skin. And exposure to sun and wind could worsen the condition.

• A dry skin could be sensitive as well and this combination could trigger breakouts or cracks on skin.

• Sensitive skin often develops bumpy rashes or produces dry flakes, if anything like a cream is left on the skin.

• People with sensitive skin often develop breakouts similar to acne with red bumps.

Which cosmetics suit to Indian skin?

In India, you face a mix of humidity, dust, dirt and pollution that can clog your skin pores and exposure to UV rays could lead to pigmentation and aging process. Development of redness, blemishes and dryness on skin is an indication of damage to the natural barrier of skin. It is no more within the pH value of 5.5.

How to keep your skin healthy with pH 5.5?

It is better to a Paraben and Phthalate free cleansing bar and moisturizer with a pH of 5.5. You can also use a multiprotectant sunscreen, lip balm and lifting eye cream to enhance skin’s natural protective barrier. Similarly, your shampoo should be gentle with pH 5.5 and free from irritants. Alkaline soap and shampoo can break the fragile pH balance of your skin and hair leading to painful skin conditions and hair problems.

Could diet can help in maintaining pH balance of your skin and hair?

Take green leafy vegetables that are rich in Vitamin K and folate that can reduce acne by improving the healing process. Also, take fresh fruits that can add antioxidants and flush toxins from the body. You can take orange, berries and bananas. Also, you should take carrots, almonds, peanuts and other food rich in vitamins A, C and E that are good for healthy skin. Drinking 2-3 liters water a day is also good for healthy skin.

Disclaimer: You should check pH value of your skin and use cosmetics that are safe for your skin. Also, you should consult a dermatologist before buying any skin care product. … Find more