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A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels[:ar]A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels

Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness plan and she claims that one can shred up to 20 pounds within a month.

What is the 30-Day Shred Diet plan?

This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Michaels has divided the program into different levels and each level has to be completed within 10 days. The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes.

The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels. It is a 3 DVD Set that will guide you on how to lose weight in 30 days.

Advantages of the 30-Day Diet plan

• The short duration of the plan makes it suitable for everyone including those leading a busy work and life schedule. Michaels is also flexible about timing. She allows doing exercises any time of the day.

• It is beneficial for those that don’t have access to gyms or those that can’t afford to make home-gyms. They can easily practice exercises suggested by the diet plan.

• The exercises are a mix of different moves that benefit all the body. They combine more than a set of muscles or specific body parts. The objective of the exercises is to make you move every muscle and burn more calories.

• In addition to burning calories to reduce weight, you will have more benefits like building your strength and endurance.

• Unlike other diet and exercise plans, this specific 30-Day Diet plan allows much freedom to manage your activities. For example, those with low fitness can practice easy moves.

Tips to make the 30-Day Shred Diet plan a success

You can buy the DVD and try the moves as explained and demonstrated by the trainer but these are very complex moves that you can’t practice without proper planning.

Here’re Jillian Michaels Shred Diet Plan tips

Measure your size

The first step is to measure your waist, chest, hips, and thighs before starting the diet plan. Note down the measurement to monitor your weight loss after starting the diet plan.

Have Consistency in Jillian Michaels Shred diet plan

You have the flexibility to choose your time to exercise and it won’t consume more than 30 minutes but you should adhere to a scheduled time. Changing your exercise time could result in a loss of interest in the program.

Healthy diet

While Michaels is silent on the diet but you should follow the basics that is avoid eating fat-laden and processed fast foods. The good thing is that Michaels has listed a number of healthy foods that you can eat during the 30 days of your diet plan.

Prepare your body

Since you will learn online from DVDs, you can miss important moves and injure yourself while … Find more

Princess Letizia Of Spain Shares Her Beauty, Makeup, And Fitness Secrets

Queen Letizia is a perfect modern avatar of royal beauty & makeup. This Spanish beauty even leaves Hollywood divas far behind in fashion, fitness, and modernity. She’s 48 and a mother of 2 but she looks much younger than she is.

Here’re 10 beauty, makeup, and fitness secrets of Queen Letizia

Queen Letizia Makeup & Beauty

Golden Locks

This Spanish princess dazzles the world with her long brunette hair. And she likes variety in hairstyles. She wears different hairstyles and keeps changing her haircuts to suit her dresses. For example, she loves straight and open haircut most but she’s often seen in curly hair at some evening parties.

Black and White

While the princess has a colorful wardrobe with dresses of different colors for different occasions, she uses black and white more than often. It seems that B/W are her signature colors. She loves brands as well. The princess had her wedding gown woven with silk. It features high collars and laces. But she is usually spotted in knee-length black or white bodycon dresses.

Footwear

Princess Letizia has an amazing collection of footwear to match her pretty dresses. Her love for heels is well-known and her collection includes pumps, ballerinas, and stilettos. Depending on the dress, she chooses a plain or sequined heel. She wants everything from tip to toe to be perfect and perfection is achieved only when you pay heed to your needs.

Experimenting For Style

The princess is always excited about experimenting with new ideas like showing up in a blush long gown at a high-profile wedding in 2011. As a royal fashionista, she keeps her fans and media busy with her latest fashion trends and canny outfits. The media is simply crazy about her new looks and styles. Leading fashion magazines publish her pictures on their cover pages.

Makeup

Blessed with fruity and radiant skin, this royal princess knows the makeup tricks that can help in maintain her youth even at an advance age. She maintains a perfect balance in makeup.

For example, she is a regular at spas, facials, toning, and de-stressing exercises. She’s earned a body of gold that allows her to sparkle her way through public and get noticed.

Perfect Balance of Makeup

Princess Letizia is never overdone with makeup. Also, her makeup never breaks. She loves green eyeliner as it matches with her sparkling green eyes but she sometimes uses brown eyeliner.

Look Natural

Her cheeks are always filled with very light coral pink or peach color that looks natural. Also, she makes sure that the strokes of color are always perfect. This color blends well with her natural skin color.

Lipstick

Mild pink is her favorite lipstick color but she sometimes uses mauve to make her lips look postcard perfect. But when it comes to formal meetings, this royal lady prefers keeping it loud.

Fitness

Her fitness defies her age. She looks much-much younger than her actual age. She looks like in … Find more

Turn Your Home Into A Yoga Studio With Following Tips And Tricks

Yoga is the best exercise because it requires little space, training, and accessories. You can join a gym for yoga training and practice the exercises at home. Or you can simply learn yoga online from YouTube videos and do exercises at home.

How to turn your home into a health studio?

For yoga, you need peace of mind and it is something you can hardly get at home. But the good thing is that there are many ways to turn a nook or corner of your home into a yoga center. You need a yoga mat and some props that can be made from your home furnishings. And once the settings are made, you can start doing yoga at home.

Find space for yoga….

Yoga requires little space that is about the size of your mat. You remain confined to your yoga mat through the exercises. Take your mat to every nook and corner of your home to check where it fits decently.

But setting your yoga mat in a nook or corner of your home is the half-job done as you need to make a commitment to yourself. Forget everything that lies outside your yoga mat at least for the duration of the yoga exercises.

Doing yoga with earbuds….

Things that distract your mind enter your brain from your ears. As soon as you hear a sound like a phone ringing, dog barking, or a family member yelling, you get distracted. But the same sound could be used to focus your energy on yoga.

Take advantage of the power of music to drown yourself in exercises. There are many apps like Apple Music and Spotify that will help achieve mental peace needed for focusing on exercises.

Set your mood right….

Earbuds will close your ears for distracting sound but distraction could enter your mind through other sense organs like eyes and nose. For example, bright light could be a distraction and so is a foul smell.

You can turn off bright lights to enhance your focus or simply close your eyes to cut off your connection to the physical world. For smell, you can light a scented candle or dab some essential oils onto your skin, if there’s a little crowd at your home.

Create your own props….

It is difficult to do yoga exercises without props but there’s little need to buy expensive accessories when you can home furnishings as props. For example, a couch cushion can be used as a bolster and a scarf for a strap.

Similarly, canned products like food items can be employed as blocks for doing balancing acts and as additional weight. And these are household items easily available in every home.

For example, a yoga teacher suggests using toilet paper rolls for supine poses. Similarly, you can check more ways to convert your household items as props for doing yoga exercises.

Create a rope wall….

It seems difficult but you can re-create the lower ropes with a long strap or you can … Find more

13 Simple Ways For Teenagers To Lose Weight

World Health Organization (WHO) warns that 1 in 10 adolescents is either obese or suffering from the weight. It is so because teenagers prefer fried foods and sodas to greens. But little do they know that teenage obesity could lead to diabetes, hypertension, and depression at an early age. Also, it could affect the quality of adult life.

Adolescents need to lose weight and there are 13 easy ways for teenagers to lose weight

Avoid soda

Soda isn’t a healthy drink as it contains sugar that can increase your sugar level to more than the permissible limit that is 25 grams. You should take homemade lemonade, ice tea, berry juices, and watermelon whenever you want to drink a beverage.

Trash the junk food

Say no to junk food as they contain trans fats, saturated fats, salt, and sugar. Also, they can add many calories to your body. When hungry, you should much on baked chips, baby carrots, cucumber, nuts, or plain popcorns. For your sweet tooth, you should rely on fruits instead of sweets.

Increase your fiber and protein intake

Dietary fiber is necessary for good gut bacteria that improves digestion and protein prevents loss of lean mass during weight loss. And together dietary fiber and protein improve satiety to remove hunger pangs. Dietary fiber is found in fruits and vegetables like apples, orange, spinach, and carrot. For proteins, you can take eggs, fish, tofu, and mushrooms.

Eat good fats

Omega-3 fatty acids are good for overall health. Similarly, oryzanol found in rice bran oil is good as it lowers bad cholesterol. You can consume olive oil, avocado oil, rice oil, flax seeds, melon seeds, sunflower seeds clarified butter, peanut butter, and sunflower butter.

Be active

Teens need no reason to remain active as they have plenty of things to do like sports and dancing. You can do cycling, swimming, or jogging. The objective is to remain active instead of spending time with mobile games.

Stay hydrated

Drink at least 2-3 liters of water every day to stay hydrated as dehydration could lead to toxin buildup leading to inflammation-induced obesity. For hydration, you consume soup, delicious smoothies, and detox drinks.

Never skip breakfast

Have your breakfast within two hours of waking up and include protein, fiber, and healthy carbs in breakfast. A healthy breakfast can curb your hunger pangs and speed up your metabolism that will increase your weight loss rate.

Avoid fast food items

Fried chicken, pizza, and burgers are unhealthy fast foods as they are loaded with bad fats and carbs. Taking fast food will increase the bad cholesterol levels in your blood and the risk of heart disease.

Practice portion control

You need calories to keep going and your calorie demand depends on your activity. Teenage girls require 1400-2400 calories per day and boys need 1600-3000 calories. When you are looking for weight loss, you should practice portion control. For example, you should eat in a smaller place with one-fourth of the plate filled with fruits and … Find more

17 Biggest Nutrition Myths Busted

Nutrition and health are the topics that are widely discussed on blogs and social media. And everyone has something important to say about health and nutrition. But it is found that people spread more misinformation than knowledge. So here we will discuss 17 biggest food myths.

For example, take calorie in and calorie out formula, which is said to be quite helpful in weight loss. But the reality is just the opposite.

Let’s bust the 17 biggest food myths about health & nutrition with the help of science

Myth 1: ‘Calories in, calories out’ is all that matters when it comes to weight loss

While reducing your calorie intake could help in weight loss but relying solely on calorie in and calorie out formula won’t help as there are more important factors to consider. For example, genetics, hormonal imbalances, medicines, and conditions like hypothyroidism could also lead to weight gain. Also, a low-calorie diet could include nutrient-poor food leading to nutritional deficiency in the long run.

Myth 2: High fat foods are unhealthy

Dietary fat is essential food as it lowers the risk of increased insulin resistance and triglyceride levels that could lead to heart problems. Also, high-fat diets have proved to be more effective in weight control than low-fat foods.

Myth 3: Breakfast is the most important meal of the day

It could be true for growing kids and teens with increased nutrient needs but it isn’t helpful for adults that could lead a healthy life by skipping breakfast. Missing breakfast is a great way to reduce your calorie intake. Also, intermittent fasting with breakfast either skipped or consumed later in the day has many health benefits like improved blood sugar control.

Myth 4: You need to eat small, frequent meals for optimal health

The frequency of your meals is hardly a concern if you are healthy and meeting your energy needs. But eating more frequent meals could benefit people with diabetes, coronary heart disease, and irritable bowel syndrome, and pregnant women.

Myth 5: Non-nutritive sweeteners are healthy

Low-calorie, low-carb, and sugar-free food is considered good for health as added sugar could lead to health problems like diabetes. But a healthy diet shouldn’t include non-nutritive sweeteners (NNS). Intake of NNS could also lead to the development of type 2 diabetes, negative shifts in gut bacteria, and blood sugar dysregulation.

Myth 6: White potatoes are unhealthy

Once considered unhealthy, white potatoes are found to be an excellent source of potassium, vitamin C, fiber, and other important nutrients. Also, they are more filling than other carb sources.

Myth 7: Supplements are a waste of money is the biggest food myths

Health supplements can be beneficial in many ways when taken in the right amount. For example, magnesium and vitamin B supplements can help with type 2 diabetes. These supplements can enhance blood sugar and reduce the risk of diabetes-related complications.

Myth 8: You have to be skinny

… Find more

3 Overnight Face Masks That Can Glow Your Face In The Morning

Work from home with your daily chores could leave little time to take care of your skin. But it doesn’t mean that you should look for quick treatment options that are both expensive and useless. You should try an overnight face mask that is both affordable and efficient.

Honey and Oatmeal

Oatmeal is a natural exfoliator and honey is a good moisturizer and when both are mixed, they make an excellent overnight face mask. Mix both the ingredients 1 tsp each and wear it overnight. Wash off the mask in the morning to get glowing skin. Good for oily and acne-prone skin, the face mask can be used twice a week. Oatmeal will remove the dead skin and honey will act as a natural moisturizer.

Yogurt and Honey

Yogurt contains lactic acid that works on dead cells. Also, it can prevent breakouts and honey will nourish your skin. Mix yogurt with honey to make a face mask that you can wear overnight. Clean the mask the next morning to unveil your glowing skin.

Cucumber and Olive Oil

Cucumber has a soothing effect on skin irritation as it has cooling properties. Also, it helps in restoring the natural pH balance of the skin. Olive oil can make your skin hydrated and supple. You need to mix 2 tsp of cucumber juice with 1 tsp of olive oil to make a face mask. Wear it overnight and wash it off with cold water the next morning. It will make your skin hydrated and supple.

Disclaimer: People with sensitive skin should be careful while using these face masks.… Find more

Only Haldi Can Make Your Lips Baby Soft

Haldi or turmeric is an age-old cosmetic that has been used and suggested by grand old mothers of traditional Indian families. The biggest example of haldi being used for skin treatment is during Indian weddings when brides and grooms are treated with a haldi paste to improve their skin tone.

Cosmetic benefits of haldi

Rich in antioxidant curcumin, turmeric contains anti-inflammatory properties. It can lighten pigmentation and heal and prevent dry skin. If you are suffering from chapped lips, haldi could be the best home remedy for your skin condition. And you can easily make a lip scrub with haldi at home.

Haldi lip scrub

It is only with haldi that you can even out your pigmented lips and remove dead skin from the lips. For this, you need to make a scrub with haldi and petroleum jelly. Take 1 tsp of turmeric powder and mix it with 1 tsp of petroleum jelly. Apply the paste smoothly over your lips and leave it for a minute before washing it with normal water.

Pat dry your lips and moisturizes them with coconut oil. Repeat the turmeric treatment for a week to feel the difference in the color and touch of the lips. They will become softer than before. Continue treating your lips with the homemade haldi lip scrub to keep your lips smooth and moisturized.

Your homemade lip scrub will work much better than a professionally made market scrub. Also, you can expect quick results with your homemade lip scrub.

Disclaimer: The information provided in the blog is for education and no scientific claims are made about the benefits of turmeric for lips.… Find more

5 Yoga Asanas Good For Your Back And Spine

If you work on a computer and have to sit for a long time then you could face back problem. But never worry as you can relax your back by doing the following yoga asanas. The good thing is that these asanas can be practiced while sitting on a chair.

Majariasana

It is a cat and cow pose you can make while sitting on a chair. Inhale and arch your back by taking your hands back. It will open your chest and lift the chin. Exhale and round the back while drawing the chin towards the chest. Also, bring your hands to the front.

Matsyasana

It is a seated fish post that you can make by taking your hands overhead. Stretch your hands while making an arch. Hold the pose for a couple of seconds before relaxing.

Prasarita Padottanasana

Stand at a safe distance from your chair. Widen your feet more than the shoulder length. Bend forward and place your elbows on the chair. Now join your palms over your head and stretch your neck. Also, move your torso from one side to the other. Do it a couple of times and come back to the first position.

Uttanasana

Sit on the chair with your feet apart and stretch your hands overhead. Now bring the hands down and upper half towards the thighs. Let your chest rest on your thighs while you stretch your hands to ankles and head further downwards. Stop for a few seconds and then come back.

Bharadvaja twist

Rest your hands on your thighs while sitting on a chair. Twist your torso towards the right side with your right hand firmly placed on the top of the chair. Now turn your torso towards the left side using the same technique. Repeat this asana a couple of times before relaxing.

Disclaimer: Take necessary precautions while doing yoga asanas.… Find more

Celeb-Inspired Summer Makeup Tips

Summer makeup is a challenge even for Bollywood divas and models. But these celebrities know how to keep improve look without worrying about hot summer days. No doubt that your makeup should be in a lighter shade and tone, but you need to learn celeb-inspired summer makeup tips.

Here are some celeb-inspired summer makeup tips…

Janhvi Kapoor’s nude makeup look

This young and talented actress doesn’t need makeup to improve her looks as evident from her latest picture with nude makeup. She skipped foundation and used a bb cream instead. Also, she wore simply mascara instead of eyeliners and kajal. The pink shade of her lipstick is also on the minimal side. But you can try the peach palette instead.

Contour it up

Putting several layers on your face in summers isn’t advisable but you can go out with nicely contoured cheeks. And this effortless look can be created with a foundation and a contouring cream or powder. You can try a brown-toned nude shade and use mascara instead of kajal to brighten up the face.

Celeb-Inspired Khushi Kapoor’s summer makeup tips

A quick look at the Insta pictures of Khushi Kapoor is sufficient to understand the makeup trends. She tries everything from monochromatic to highlighted cheekbones to share her beauty secrets with her Insta fans and followers. For this look, you need a good quality highlighter. For shades, you can choose either a brown or pink palette. Also, don’t forget to use a matte finish primer to complete the look.

Nia Sharma’s pastel love

Nia Sharma is trying something new for summer makeup. Her idea of improving her aqua blue pastel eyeliner with a pastel touch worked well. For this look, you need to keep the undertone subtle and go for light lip shades to complement your eyes. Also, try a concealer to enhance the pastel color.

… Find more

Monochromatic Makeup Ideas By Bollywood Divas

The monochromatic look is back in fashion and it is expected to be the top trend of 2021. But there will be a subtle change in the look. Check how Bollywood divas are doing monochromatic makeup.

Flaming Red Look of Janhvi Kapoor

Janhvi Kapoor shows how less of red color is more for monochromatic makeup. She’s a little of red on her lids but a little more on her lips. The red hint on the eye highlights the sublime eyeshadow and allows the mascara to play a full role in adding a dramatic effect to her look.

Dark Plum Look of Priyanka Chopra

Priyanka Chopra put on this look for the MET Gala but you don’t have to imitate the star as you can modify the look to meet your needs. Here the main focus is on her eyelids that wear a dark wash of matching plum hues. But you can go minimal over lids and lips.

Pretty Pink Look of Khushi Kapoor

Look how she channels her inner Barbie Doll with a pinkish shade. She even goes a step ahead by accentuating her eyes with a cat eyeliner that complements her look. And her pretty pink lip stain makes her look like a real Barbie Doll.

Soft Warm Pink Look of Disha Patani

It is in stark contrast to Khushi Kapoor’s look. Disha Patani wears warm pink makeup that is just perfect for every kind of wedding celebration. She also uses glitter and rose gold highlighter to top her look.

Dusty Brown Look of Sonam Kapoor

It is the easiest to recreate and you can achieve this look with whatever makeup kit you have at home. Take a light brown shade or you can try a brown pencil to create those soft smokey look of Sonam Kapoor.… Find more