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10 Everyday Things For Your Eyes

Digitalization of things has made life easier but you need to be a little more cautious about your eyes. You should make sure that you don’t strain your eyes while consuming digital content. This blog is about primary eye care and you will be surprised to know how primary care can help maintain your eyes in good health.

Facts:

An estimated 895 million people worldwide will have developed vision impairment by 2050 – The Lancet
It will be a 150% increase over 30 years
More than 90% of the world population of 65 years of age will have cataract
Half of the population between ages 75-85 will have vision loss due to cataract
By the age of 80, one person 80 will have glaucoma

Here you can argue about how digitalization will impact the eye health of the world population. You should know that consuming digital content strains eye muscles which can lead to a sore neck and blurred vision. With aging, the problem could deteriorate to cataract and other problems.

But there is little to worry about your eye health if you are taking necessary precautions like limiting your screen time, wearing sunglasses, and going for a routine eye exam.

Here’re 10 Steps For Primary Eye Care

Go For An Eye Exam

First, you should know the present condition of your eyes, and going for an eye exam is the best way to know whether your eyes need treatment like prescription glasses and medicines. Ideally, you should go for an eye exam every six months so you know whether your activities are straining your eye muscles. Your eye specialist will give a prescription on his findings about your eyes. And your job is to follow that prescription till the next eye exam.

Eat Healthy And Do Exercise

At home, you should take a healthy diet that is good for your eyes. For example, take dark-green leafy vegetables like spinach that are full of antioxidants lutein and zeaxanthin. These nutrients can block harmful high-energy blue light from digital gadgets. Similarly, you should do exercises to relax your eye muscles and maintain your overall health. Together with the right prescription and healthy habits, you can improve the condition of your eyes when you go for the second eye exam.

Wear Sunglasses With UV Protection

Your eye specialist won’t give a prescription for wearing sunglasses when going out in the sun because it is your responsibility to protect your eyes from the harmful UV rays that can develop cataract. As you age and depending on your screen time you are more prone to developing cataract. But you can maintain your eyes in good health by taking necessary care that includes protecting your eyes from direct sunlight that contains UV rays.

Limit Your Digital Exposure

Try to limit your digital exposure like working on a computer, checking social media on your phone, and watching online content. There is no … Find more

10 Most Popular Lip Glosses Of 2023

The 1990s lip gloss is back but in a new avatar and the new lip gloss delivers high shine minus the 90s gooey texture that used to leave lips lumpy and practically glued together. Also, the new lip gloss doesn’t need to slather on layers of radiant lip gloss on your lips.

Also, everyone from Hailey Bieber to Kylie Jenner is rocking shiny pouts made with lip gloss. Are you following a similar trend? Most women don’t need a reason to wear glosses because they already have plenty of reasons to use lip glosses.

Keep Reading To Know About Reasons For Popularity Of Lip Glosses….

Experts advise wearing lip glosses during cold, dry, and windy days because lip glosses keep the lips soft and moist. The petroleum jelly in glosses acts as a waterproof barrier for lips and this barrier prevents the evaporation of moisture by dry winds during cold days. But it is just one of the many reasons for wearing lip gloss in the winter season.

Here’re The Reasons For Wearing A Lip Gloss Year Round….

Quick Makeup

You know this product can make your lips shiny even without any preparation. But the best thing is that the new lip gloss isn’t as sticky as it used to be in the 1990s. Today you can simply wear lip gloss to go out with style. And you shouldn’t be surprised to know that fashion-conscious women keep their lip glosses in their pockets for a quick job.

Give Volume To Your Lips

Since the new lip gloss has become softer, you won’t have to put layers on your lips to make your lips appear voluminous. A single layer is sufficient to add volume to your lips. And you can do this job in a hassle-free manner. Whenever you need to get ready for a party, you can simply apply your favorite lip gloss over your lips and go ahead.

Variety Is Available

Do you remember 1990s lip gloss? Not many varieties were available at that time. But today you have many varieties from nudes to bold reds and from bright pinks to metallic. You name the shade and it is available in lip gloss. Also, there are so many brands to choose from that you can shop around to get the best.

Choice Of Formulas

The new age lip gloss provides a great choice of formulas like matte to metallic. And you will agree that these formulas weren’t available in the 1990s when lip gloss had fewer formulas.

Multipurpose

One thing that you will agree with about lip gloss is that it is multipurpose. It suits most looks and you can wear lip glosses with any attire and makeup. In other words, you don’t have to give your decision of wearing lip gloss a second thought. When you want to amp up your look, you can take your lip glosses from your pocket and apply it with style.

Take … Find more

List Of Top Filipino Female’s Model

The Philippines has a pool of talented and beautiful models. With their peculiar aesthetics and perfect splendid skin tone along with their unwavering conviction, Filipino female model are beating all odds and successfully conquering the global runways and fashion scenes.

There is some Filipino female’s model still, which has a deeper sense of commitment and is more focused on their pretensions, away from being distinctly seductive and unique. These are the ones who exceed in the field of modeling, not just locally, but also internationally.

So, here is our list of the six most successful Filipino female’s model of all time, who have made every Filipino proud for what they’ve achieved

Danica Magpantay

Danica Magpantay is the only Filipina and the alternate Asian to win the title of Ford Supermodel of the World, held in New York on January 22, 2011.

She is known as the youthful winner of this prestigious modeling pageant at the age of just 17. Coming from a family of super models, Danica is one of the Philippine’s “The Holy Trinity” in the modeling world, along with Charlene Almavarez and Charo Ronquillo.

Charo Ronquillo

Charo Ronquillo’s is a Filipino female’s model career kicked off when she signed a contract with Ford Models in 2006. She is 5’10” beauty has since found in the popular magazines worldwide, including Teen Vogue, Elle, Marie Claire, Glamour, Spanish Vogue, Indian Vogue, and Cosmopolitan US. She’s also take part in brand campaigns for Lacoste, Fossil, Mac Cosmetics, Tory Burch, and Kenneth Cole, these are just few name of brand. Now Charo Ronquillo’s is currently being handled by top modeling agency Wilhelmina Models.

Marjorie Maristela Filipino Female Model

Marjorie Maristela, who is also known as a “2Tay”, is one of the models continuously stylish kept secrets. Marjorie Maristela is also known for her suggestive walk, which made her one of the stylish runway models in the Philippines. Marjorie Maristela is an transnational couture model as well as the poet and hand model of Oliver Tolentino, a Filipino developer, who’s grounded in Hollywood for eight times now.

Tweetie de Leon

Tweetie de Leon is a fashion Filipino female’s model legend in the Philippine modeling assiduity and is considered as one of the Philippine’s most beautiful faces. This model turned actress was a big name in the modeling world during her time and was featured in colorful magazine covers, television commercials and announcements. She was also the leading lady of the notorious television series.

Ping Is Beautiful Filipino Female Model

Ping is a model from Naga City who started out as a beauty pageant seeker. She won the title of Miss Bicolandia in Legazpi City and joins a semi-finalist in Binibining Pilipinas, representing Bicol Region during the ‘70s. Her stint with Hyatt La Concha eventually opened more doors for her in modeling career and made her a veritably successful ramp model then and abroad.

Tetta Agustin

Tetta Agustin … Find more

Try This Outer Thigh Workout To Maintain Your Figure

Everyone in this world want a perfect figure and good body posture at last, they’re trying lots of exercise with all virtuousness and hard work out. Outer thigh workout is a great combination as they’re muscle groups that are largely requested when it comes to strengthening and toning.

When you are getting older and your body shape are getting change for the perfect shape you have to train your body with good exercise and good food that help you to gain perfect shape.

“Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training, these outer thigh workout areas in a quick and effective way that’s great for all fitness situations.

Tone your shanks, outer thigh workout with these best low impacts, bodyweight exercises.

Squat

Improve strength and mobility by getting seriously low in these squats. Squeezing those glutes at the top of the move will give you more bangs for your buck, too.

Lateral Step Out Squat For Outer Thigh Workout

We promise you’ll feel this one fire up the hips, glutes, and thighs. However, place a resistance band around your ankles to increase the resistance with each step, if you’re impervious to the burn.

Plank

Plank form is everything, if you want to do outer thigh workout then plank is best for you. Do them right and you’ll hit the lower body, while toning up your core and shoulders, too.

Fire Hydrant Is Best Outer Thigh Workout

Keeping your hips refocused towards the ground and leg bent to a 90- degree angle, raise your left knee out to the side as high as you can, This mobility is best for warm- ups it helps you to maintain a killer booty shaper as well.

Lying Leg Lift

Lie flat on your stomach, with your forehead resting on your hands. No, no, it’s not a sleeping time. But it’s your last move in this outer thighs workout dynamic body series. We’re hitting those glutes from all angles, and never missed this dynamic part of your exercise.

Bent Leg Kickback For Outer Thigh Workout

Begin in table top position on your knees with forearms down. Engage those glutes as you lift your right leg straight back and over to the sky, keep your foot flexible. Lower back down with control and repeat 20 times and switch your sides after every interval.

Mini Band Knee Openor

Place the mini resistance band above your knees, this move can also be done without the resistance band. Lay on your right side, knees bent back, bases together, with your body resting on that right elbow. Keep your bases touching as you lift that top knee over and back. Lower and repeat 20reps.

Legged Bridge Is One Of The Important Outer Thigh Workout

Start this outer thigh exercise in a ground position with reverse position on the mat and legs bent at 90 degrees. Place … Find more

Get Ready With Tennis Skirts

An athletic skirt made out of permeable to maximize a tennis player’s comfort and inflexibility on the tennis court. Generally, tennis skirts are short twelve to fourteen inches short — and point pleats to support mobility. A plus size tennis skirts is short in coverage and function.

In addition to practical athletic wear and tear, pleated tennis skirts are fashionable off the tennis court. You can wear tennis skirts to produce a antique look with different outfit combinations. When you consider the length, material, and style of a tennis skirt and whether you plan for outing.

You want to style yourself for stunning look, here we mentioned how plus size tennis skirts keep you rock.

Plus Size Split Tennis Skirt

If you are looking for sporty look I know you want a copy this stunning look. It’s got that white socks and sneaker, tennis skirt, and cropped sweater quintet that is truly iconic.

Crop Top With Tennis Skirt

Crop top and tennis skirts go together like sun and SPF. This little buttoned top combined with the classic white tennis skirt is an absolute killer look. If you are planning for an outdoor party with your friends and youngster then it complete your look.

Wear A Baggy Sweatshirt

The contrast look of a mini tennis skirt and a large sweatshirt or hoodie can make for a fun, casual outfit. We all know baggy design is trendy and one of the popular look for all girl, mostly plus size are like it more to feature her beauty and making her bold.

Brace With A Tank For A Summer Outfit And Tennis Skirt

Tennis skirts are a summer fashion chief, and you can pair a tennis skirt with tank covers, crop covers, or sports bras. Play with differing colors a white skirt works well with a various or patterned top.

Try A Graphic Tee And Tennis Skirt

Wear a black tennis skirt, a graphic tee, and brace with a long- sleeve shirt. A tighter, long- sleeved shirt put away into a tennis skirt makes for a classic look and a black broad brim hat for an edgier look.… Find more

Feel Bold With These Sexy Tops For Women

When we come to this word “sexy,” we must say that not every girl defines it equally. Some are find sexy tops for women some think that tight, long dresses accentuate the woman’s sexuality, while some believe that bare skin defines sexy in the best way. Either way, any garment in which you feel sexy can make the perfect outfit for you.

Most sexy tops for women outfits begin with crop tops – they come in various designs, colors, and styles, and the truth is that almost each of them can create an extraordinary sexy outfit. If you want something unique and alluring, you should have a look at Sequin crop top in nude – it’s lovely and suitable for nights out when you want to shine genuinely.

In this blog we will present you with sexy tops for women you may consider for nights out, hot dates, or show the other side of your personality.

Sequin Crop Top In Nude

Most sexy tops for women outfits begin with crop tops – they come in various designs, colors, and styles, and the truth is that almost each of them can create an extraordinary sexy outfit. If you want something unique and alluring, you should have a look at Sequin Crop Top in Nude – it’s lovely and suitable for nights out when you want to shine genuinely.

Black Lace Hem Sexy Tops For Women

Lace details are known for their substantial effect on a girl’s overall look. Lace can significantly enhance a simple, monochromatic garment and make it unique and incredibly sexy – the best example of such a design is a black lace hem slip dress.

A high-quality lace creates a perfect lie between delicate and chic, and a midi-length cut, adjustable spaghetti straps, a flirty V-neck, and other subtle but powerful details make this romantic dress an ideal choice for a date night with someone special.

Cowl Neck Midi Dress

Lavender color is quite a vernal tone that will boost your confidence and make you feel cute and sexy in your own skin. Therefore, our lavender cowl neck satin slip midi dress is something you may want to consider if you wish to accentuate your figure and emphasize your free spirit.

A dress like this one can be enhanced with nice jewelry, appropriate heeled sandals, and a tiny bag – that way; you’ll get a complete sexy outfit that won’t go unnoticed.

Penny Strap Body Suit Sexy Tops For Women

Sometimes, the most simple and basic items can create the sexy and the most stylish outfits. If you go for a basic penny strappy bodysuit, you will have the opportunity to experiment and make a variety of chic and cute outfits in which you’ll feel confident and beautiful and you can enjoy your party as well.

Emerald Cow Neck Sexy Tops

A bland of emerald color and satin is a perfect combo that … Find more

9 Low-Calorie Butter Substitutes

Butter is a creamy ingredient that plays a crucial role in baked recipes from cakes to quick slices of bread to muffins. And the good thing is that you can buy low calorie butter to keep things simple and healthier.

How Many Calories Does Butter Have?

Butter contains 80% fat, and the rest is mostly water. It is the fat content of milk separated from protein and carbs. Since it contains more than 400 different fatty acids, butter is considered the most complex of all dietary fats. One tablespoon of fat (14 grams) contains over 100 calories and 11 grams of fat.

Is Butter Bad For Health?

Butter is a rich source of necessary vitamins including A, D, E, B12, and K2, but it also contains a huge amount of fat that could cause concerns like obesity, hypertension, and heart ailments in the long run. But there is little harm in consuming butter in a safe amount. Or you can switch to low-fat butter that contains all the necessary nutrients.

What Is Low Calorie Butter?

Butter free of trans-fats is called fat-free butter. Its advantage is that it is high in taste and low in fat. With fat-free butter, you get both taste and nutrition. And there are several options available in fat-free butter.

Milk products brands are launching fat-free options in butter products. But here we’ll discuss the conventional alternatives of butter. Luckily there are a handful of delicious options to choose from if you want to cut back on fat without compromising on taste and nutrition.

Avocado

It is a fatty fruit and its healthy fat contains nearly 20 vitamins and minerals. Also, you will love the creamy texture and mild flavor of the avocado fat. This fat is suitable for chocolate recipes including cakes, cookies, and pastries. The dark color of chocolate will hide the greenish avocado fat completely. But the green color will be visible on the cookies. A whole avocado contains approximately 240 calories, 22 grams of fat, 13 grams of carbohydrates, 10 grams of fiber, and 3 grams of protein.

Avocado Oil

There is little need to stick to avocado butter if you dislike its greenish texture. While dark chocolate can reduce the appearance of the green color of avocado butter, this avocado butter can change the color of chocolate cookies from brown to green. It is where you can use avocado oil. Simply replace avocado butter with avocado oil to take advantage of avocado fruit. Another advantage of oil is that it is easier to apply. Even nutritionists prefer avocado oil as a reliable source of heart-healthy monounsaturated fats.

Olive Oil

Olive oil is generally used for dressing salads and stir-fries but it can also be used for baking recipes. But there is a drawback to this oil. It tends to give an olive oil taste to the recipes it is added to. For example, … Find more

Stay Cool And Trendy Summer Dresses For Women

Taking a coolest from the coolest summer fashions in 2023, you can create a stunning wardrobe with several trends that work interchangeably and give you idea for summer dresses for women all season long.

But the hot temperatures can really do a number on your energy levels, and occasionally you just want to wear a very simple look when you do decide to go outdoors and hit the park, rooftop bar, and sand — whatever your plans are. That is where we come in, my friends.

We rounded up 8 summer dresses for women casual outfit ideas that are still cute enough to wear out.

Crop Coordinates Dress

Just slip a swish match set that features quaint style crop covers for women and high-waisted trousers. You can go with this without any makeup look by adding any accessories or add straw or wicker- grounded accessories to give you a summer resort look that complete your summer-pretty look conclude for fresh and natural make- up and a messy bun to take this summer dresses for women to the coming position!

Head To Toe With Stripe Summer Dresses For Women

This summer dresses for women that’s as classic as it’s gorgeous, a head- to- toe coordinated outfit in a stripes print is just what you need for an enthusiasm and nostalgic vibe. Perfect for resort- wear and, you can add for an a-line skirt or a palazzo with a top in a matching banded fabric and accessorize this look with a brace of sharp in your sunny day complete it with a basket handbag.

Button Down Skirt

A button-down skirt is generally a shin-length, A-line skirt that features buttons down the front side for check, like a typical shirt. A popular style in the 60s, this sharp figure is having a major reanimation at the moment. Brace your button-down skirt with a crop- top or spaghetti top for a casual summer looks that’s sure to impress. Style this up with strappy heels, thrills if the climate where you live allows it and a sling or runner bag for maximum appeal.

90’s Mini Skirt Is Evergreen Summer Dresses For Women

The 90smini-skirt is an icon when it comes to summer wear and tear for women indeed moment! Sharp, swish and the hottest look in city, the mini-skirt is just what’s demanded to beat the heat and stay fresh all summer long. This is also a protean summer dresses for women – you can pair your mini skirt up with a t- shirt put away in, a crop tee, a blouse, or a shirt, depending on localities you’re dressing for!

Short And Chic Style

Short and Chic style, the addition of a unique pair to your favorite list can add the right quantum of summer wardrobe and go with several other separates from your collection similar as t- shirts, blouses, apartments and lurkers.

Ripped Jeans With Denim Summer Dresses For Women

Still, Ripped- sharp look … Find more

Modern Bride Flaunt This Bun Hairstyle For Wedding

The bun hairstyles are one of the easiest to carry for your functions or wedding. They are no mess, no fuss hairstyles. With the number of variations a bun hairstyle for wedding has, it goes well with everything you carry. You do not have to worry about a bun being boring, the end result will be anything but so.

Be it an elegant look that you want to show for the engagement form fests in the evening with a mix dress or a saree, or be it a messy look that you wish for with your Indo- western attire that you choose for your mehndi function or indeed a natural look for the Haldi function. The bun hairstyle for wedding will fit in for each of these and make you look like the queen who is bound to turn the heads as she walks by. A bride’s entire attire for her wedding day consists of a long list of particulars. From an elaborate lehenga to her makeup and hairstyle to gorgeous bun hairstyle for wedding, none go unnoticed. A bun can be secured with a hair tie, barrette, or with bobby pin, one or farther hair sticks, a hairnet, or a pen or pencil.

Hair may also be wrapped around a piece called a “rat”. Indian hairstylist generally goes for neatly projected buns. It helps the dupatta stay put on the head to make the bride look perfect. Further, it gives the hair asked volume.

Here we list some stylish and trendy bun hairstyle for wedding that perfectly pair with your every special occasion.

Try This Wave Hair Bun

Watch your hair form waves and also transform into a super enthusiasm and layered style hair bun, we’re absolutely sailed over and would surely bed for this.

Slick Back Bun Hairstyle For Wedding

A slick back bun accessorized bun is the ultimate step to fineness. While the wet fulgent hair might feel intimidating to recreate on your own, it’s actually easy enough to replicate. You do not need a professional stylist for this versatile look that works great all time round. Whether you’re creating a side part high or low bun the introductory fashion is the same. Nothing beats the class of these buns that complements all racial and Indo- western aesthetics.

Top Knot Bun

Want a free- flowing bun hairstyle than your usual buns? Also get a top knot bun done. This style can be achieved by pulling half your hair in a bun and letting the other half fall free. The bun can be well- fixed one, but indeed a messy top knot bun. You can use dainty embellishments, flowery or jewel to complete this look. This bun hairstyle would suit at your event. You can indeed pull the entire hair up in a neat doughnut bun in the crown area of your head and you are good to go. This enhances the jawline and makes you … Find more

How Protein Works In Your Body With The Help Of High Protein Foods

Protein is one of the three macronutrients, along with cranks and fat. Protein is made of a good source of protein and their significance is great for other with all constituents and their all outgrowth with all major benefits like high protein foods without containing good substrate. Generally speaking, animal products are considered “complete protein” because they contain all the essential amino acids in the optimal quantities that your body needs.

The protein equation is basically based on the DRI of 0.36 grams of protein per pound of body weight; or 0.8 grams per kilogram, a 150- pound (68- kg) person would need about 54 grams per day.

All contain substrate with all goodness and their benefits hits the target about all high Protein foods

In your body, protein performs the following places

Protein is the main element of your muscles, bones, skin and hair. These tissues are continuously repaired and maintenance with new protein.
Hormones Chemical messenger proteins allow cells and organs in your body to communicate with each other.
Most enzymes are proteins, and the thousands of chemical responses that take place throughout your body are driven by them.
Transportation and storage are some proteins help deliver important notes where they’re demanded. For illustration, the protein hemoglobin carries oxygen to your body’s cells.

Eggs Are A High Protein Foods

They’re a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants. Whole eggs are packed with selenium and vitamins B12 and A. They’re also rich in choline, a nutrient that’s especially important during gestation and breastfeeding because it plays critical places in growth and development.

Almonds

They’re also high in factory- grounded protein. Eating almonds may profit your health in several ways, including by lowering heart complaint threat factors like high LDL (bad) cholesterol and high blood pressure.

Chicken Come In The List Of High Protein Foods

Chicken bone is also very protean and easy to cook. It can taste succulent in a wide range of dishes. Try adding sliced funk bone to salads, stir- feasts, and mists to make these dishes more filling.

Salmon

Salmon may be known for its healthy fats that support heart health, but this food contains a hefty portion of protein too. Eating fish at least twice a week also adds variety to your daily protein gyration.

Lentils Are Best High Protein Foods

For the ultimate factory-grounded protein, turn to hearty lentils, Not only are they loaded with this crucial macro, but they’re packed with antioxidants, fiber, vitamins and minerals.… Find more