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Gal Gadot A Wonder Woman

Ever wondered how a lean-looking Gal Gadot fit into the costume of Wonder Woman blessed with extraordinary superpowers evident from her strong body. Miss Israel 2004 Gal Gadot didn’t look like a warrior when she’s shortlisted for the character of Wonder Woman but she was selected believing that she could transform her personality to that of a warrior. Gal Gadot is well know for diet and exercise routine.

Gal Gadot Transform Into A Wonder Woman With Proper Diet & Exercise Routine

The real force behind her transformation was her military background….

Few people know that Gal Gadot has served in the Israel Defense Forces. She was a soldier and had to qualify for that post. In the military, she was trained to think and behave like a soldier. The training transformed her personality from a soft thinking Miss Israel to a strong woman soldier of Israel.

How her military training helped her in transforming her personality will be clear in her exercise regimen….

Personally, Gal Gadot isn’t a gym lover but she had to spend hours in the health studios to build her muscles. She worked hard in a gym for 2 hours and spent another two hours practicing fight choreography. But it isn’t all as horse riding was also included in her workout program and she was asked to remain seated on the back of a horse for 2 hours.

Let’s take you back to the time when Patty Jenkins was looking for the lead character for her movie, Wonder Woman

Patty Jenkins was quite confident that Gal Gadot could make the character of Diana Prince/Wonder Woman live on the silver screen but Mark Twight, the trainer of Gal Gadot, was shocked to see her when Gal Gadot was first introduced to him.

Gal Gadot was too soft to become a Wonder Woman. Also, women face complications in adding muscle because of a low level of testosterone. According to Mark Twight, the real difficulty with women is they are opposed to changing habits and confront expectations. But Gal Gadot was ready to prove her strength.

Likings of Gal Gadot that helped her in transforming her body

• Paddleboarding and TRX training keep Gal Gadot lean
• Rock climbing chiseled her body and made her shoulders stronger and built her chest, lats, and abs

Together with the guidance of Mark Twight and dedication, Gal Gadot achieved what other models and actresses could found impossible. She kept thinking about the character to build muscles and transform her body from a model to a superwoman with superpowers.

Here’s the complete list of exercises that transformed Gal Gadot into Wonder Woman

Cardio:

• Rowing – 5 minutes
• Mountain Climbing – 1 minute
• Burpee Broad Jumps – 1 minute
• Bird Dog – 1 minute
• Push-ups/Pull-ups – 5 sets of 3 reps/7 sets of 3 reps

Strength Training:

• Romanian Deadlifts – 3 sets of 5 reps
• Bent-Over Row – 3 … Find more

5 Hip Thrust Exercises For Rounder Butt

If you want to improve your butt in size and strength then start doing hip thrust exercises. These are ultimate glute-strengthening exercises that can make your hips rounder and firmer. Also, they can lower back pain by reducing hip flexor inflammation. These activities also improve posture and sports performance.

What are hip thrust exercises?

Invented by Bret Contreras, hip thrust exercises are similar to bridge exercises but they are more advanced and effective in giving results. While both hip thrust and bridge exercises help in strengthening the lower back and thighs, the former are more challenging as they involve pushing the weight with hips and glute muscles. For weight, you can use dumbbells, barbells, and chains.

There are 5 different hip thrust exercises you can do at home and with little help if you aren’t using weight. Also, there is little need to use a heavyweight that you are unable to push on your own.

Hip Thrust With Resistance Band

• Take a bench and place two dumbbells on either side of the bench and tie them with a resistance band

• Slide underneath the band and sit with your back firmly on the bench and knees bent with feet flat on the floor

• Extend your arms sideways on the bench and keep your head in the neutral position

• Engage your core and lift the dumbbells with your hips but don’t tuck your chin

• Hold the dumbbells in the lifted position for a couple of seconds before lowering them down. Do 3 sets of 12 reps with 10 seconds resting time between each rep

Dumbbell Hip Thrust

• Sit down with your back placed on a bench with dumbbells in both hands. Your knees should be bent and feet should be firm on the floor

• Place dumbbells in the pelvic region for starting

• Push your hips up with the help of your heels. Let your back move over the bench for support

• Hold the position for a brief period and lower your hips but avoid touching the floor

• Do 3 sets of 10 reps with 10 seconds resting time between reps

Barbell Hip Thrust

• Sit in front of a bench with your upper back resting against the bench

• Place a barbell in your pelvic region and bend your knees with your legs shoulder-width apart and feet flat on the floor

• Hold the barbell and push your hips towards the ceiling. Push your body with your feet and the upper back and look towards the ceiling

• Hold the position for a second and lower your back to complete a rep. Do 3 sets of 10 reps with 10 seconds rest between reps

Single Leg Hip Thrust

• Sit on the floor with your back resting against an exercise bench and knees bent

• Extend your right leg and push your hips up with your left leg and with support from your upper back

• Hold this position for a … Find more

Dumbbell Exercises Women Get Strong Shoulders

15 Dumbbell Exercises Women Should Do To Get Strong Shoulders

Tone up your shoulders if you want to look attractive, correct your posture, and look more confident. Also, shoulder exercises will reduce the risk of shoulder pain and injury in the long run. And you can easily make your shoulders stronger by practicing the following exercises.

Lateral Raises

Stand straight with dumbbells in each hand and legs shoulder-width apart

Roll your shoulders towards your back and bend your elbows slightly to start

Lift your arms to bring them into a straight line with your shoulders and lower them down slowly and do 3 sets of 12 reps each

Dumbbell Front Raises

Stand straight with dumbbells in your hands and your hands resting on your thighs

Raise your right hand to the shoulder level and stop for a couple of seconds and bring it down slowly

Do it with your left hand and do 2 sets of 12 reps

Reverse Fly

Stand straight with dumbbells in both hands and your legs closer up to shoulder length

Bend forward at a 45-degree angle by bending your knees slightly and let your hands hang down

Lift your arms until your arms come in a straight line and pause for a moment

Lower your arms slowly and do 3 sets of 8 reps

Shoulder Shrugs

Stand straight with your hands on sides and legs closer

Hold dumbbells in each hand and keep your core tight and roll your shoulders to start the exercise

Raise your shoulders to the height of your ears and lower the shoulders slowly and do 3 sets of 12 reps

Standing Shoulder Press

Stand straight with your legs shoulder-width apart and dumbbells in both hands

First, lift the dumbbells to your ears by extending your arms upwards, and then raise the dumbbells over your head by raising your hands towards the ceiling

Hold the dumbbells over your head for a short time and then bring your hands down to the starting position and 2 sets of 15 reps

Bent Arm Lateral Raises

Stand straight with your hands by your side and legs shoulder-width apart

Hold dumbbells in both hands and bend your elbows to bring your forearms in the 90-degree angle to your arms

Bend your knees slightly to support your back and to start the exercise

Your forearms should be attached to your chest and arms locked

Life your arms up to the shoulder height, stop for a while, and bring your arms slowly to the starting position and do 2 sets of 15 reps

Side Plank

Lie down on your side with your forearm in 90-degree and arm extended on the floor

Your body weight would be on your shoulder and the forearm in the starting position

Life your hips off the floor until your body from neck to toe comes in a straight line

Hold your body in the lifted position for up a minute and come down to the starting position

Turn your side and do it with your left hand and do 3 sets … Find more

12 Hamstring Exercises You Can Do With Your Body Weight

You don’t need weight for doing hamstring exercises when you can use your bodyweight. And you can do the bodyweight exercises at home. Here’re 12 hamstring exercises that you can practice at home without worrying about weight.

Try these 12 bodyweight hamstring exercises to get fit and have strong legs

Bodyweight Hamstring Curls Exercises

Bring your weight down on your knees and hands to start the exercise. Keep your hand straight and parallel and your head in a neutral position.

First Step: Extend your left leg to make a straight line with your back. Now you are starting the curls.

Second Step: Bend the left knee to bring the heel close to your hips. Take a brief pause and extend your leg again. Do it 10 times with the left leg switch to the right leg. Do 3 sets of 10 curls each with each leg.

Prone Bodyweight Hamstring Curls Exercises

Lie on your belly with your palms flat on the floor to come to the starting position.

First Step: Bend your right knee to touch your hip with the right ankle and then do it with your left knee. Do it 12 times to complete a set and do 3 sets of 12 curls.

Single-Leg Glute Bridge

Lie back on a mat with your knees folded and palms resting on the floor to make a glute bridge.

First Step: Lift your right leg and extend it towards the ceiling. Now start making the bridge.

Second Step: Lift your right hip until your glutes are spine are in a straight line. Take a brief pause and bring your glutes down.

Third Step: Repeat the exercise with the left leg and do 3 sets of 10 reps with each leg.

Bridge Toe Taps

Lie down on your back with your hands placed to the sides and knees bent to come to the starting position.

First Step: Bring your glutes and spine in a straight line by lifting your hips and then your ankles.

Second Step: Extend your right leg towards the ceiling and then bring it down slowly. But your ankles will remain off the floor.

Third Step: Lower your back to take a break and repeat it with your left leg with your ankles off the floor. Do 3 sets of 10 reps with each leg.

Reverse Lunge With Pulse

Stand straight with your hands on your waist and feet shoulder-width apart to start the exercise.

First Step: Take your right leg back by bending your knees and stop when the right knee touches the mat. Keep your back and head straight. Stand halfway and again go down.

Second Step: Stand up with your right knee bent and give a gentle forward kick. Extend your right leg back again, stand up with your right knee bent and give a gentle forward kick.

Third Step: Switch your leg and do 3 sets of 10 reps with each leg.

Curtsy Lunge With Narrow Squat

Stand straight … Find more

10 Most Beautiful Faces Of Japan

Japan is known for its technology but the Japanese girls are also making headlines with their beauty and talent including modeling, singing, and acting.

Here’re 10 beautiful faces of Japan and these women belong to different industries from modeling to news reading.

Haruna Kawaguchi

The youngest of three sisters, Haruna Kawaguchi had a passion for modeling since her childhood and she dedicatedly pursued her passion despite losing her father at the age of 19. Her first milestone came in 2007 when she won the Grand Prix first prize in a modeling contest. But she became a professional model only after graduating from a modeling school in 2011. While she started her acting career with minor roles on the small screen, she made it bigger later in her career and became a successful model and actor in Japan.

Mirei Kiritani

Mirei Kiritani is a renowned model and a popular news anchor. She started her career as a model and later became a news anchor with a popular news channel. Before becoming an actress, she worked as a model for Seventeen Magazine. Her acting career began in 2006 with a small screen but she got wide recognition and acceptance only when she started reading the news with News Zero on NTV in 2012. News reading made her face so popular that she got listed on TC Candler’s The 100 Most Beautiful Faces. She also won the Nail Queen 2014 Award at the Tokyo Nail Expo. She still reads the news and her fame continues to rise even today.

Haruka Fukuhara

Haruka Fukuhara is a multi-talented person. She is a popular model, actress, and voice actress. She has been doing acting when she was in elementary school. The opportunity to become a voice actress came in 2009 when she’s selected for the voice of Main Hiiragi, the lead actress in a part amine, part live-action show, Cookin’ Idol I! My! Mine!. In 2012, she got hired by the teen fashion magazine Pichi Lemon after winning the grand Prix for their 20th audition in which 9,000 people participated.

Aya Omasa

Those who remember the 2007 serial Keitai Deka Zenigata Kai of BS-i network can recall the beautiful doll face of Aya Omasa. She becomes a popular face after that serial. She also got her first movie after that serial. Her first movie was Topless and she played the character of a lesbophobe in the movie. Today, she is quite busy in both serials and movies. She also does photoshoots for magazines and calendars. She has also started her line of bridal dresses with the brand name Musee De Aya.

Tomomi Itano

Tomomi Itano took long strides in reaching the top of her career chart. Starting with joining the Team A of Japanese idol girl group AKB48 to modeling for women’s fashion magazine Cawaii and from releasing her first photo book to playing a central character in AKB48’s TV Tokyo drama Majisuka Gakuen, she took little time in scaling up the success ladder. While … Find more

Emilia Clarke

Emilia Clarke was included in the list of 100 most influential people in the world by Time magazine in 2019 but she’s more popular as Daenerys Targaryen of Game of Thrones. Emilia Clarke is also known for her workout & diet routines.

Do you know that she replaced Tamzin Merchant in Game of Thrones?

Actress Tamzin Merchant was the first choice for the character of Daenerys but she was replaced with Emilia Clarke after the pilot episode was re-shot. The show ran from 2010-2019 with Emilia Clarke playing Daenerys throughout the series. And it was no less than an achievement for Emilia Clarke as she received critical acclaim for that role.

Emilia Clarke is a petite actress with just 5’2” feet (1.57 m) height and only 52 kg (115 lbs) weight. But she looks hot and was just perfect for the character of Daenerys Targaryen who transformed her personality from a frightened girl to a powerful woman. And Emilia Clarke was the right actress to essay that character.

The most important thing for Emilia Clarke was to maintain the right weight through the series. And you will be surprised to know that she didn’t follow a strict diet or exercise schedule to maintain her health. She isn’t a big fan of dieting and nor she is a regular to gyms, but she still has a beautiful figure that could make anyone envy.

How does Emilia Clarke maintain a beautiful body without dieting and exercising?

Emilia Clarke follows what her trainer, James Duigan, suggests and James is himself a well-known celebrity trainer and the bestselling author. The fitness secret of Emilia Clarke is based on a theory produced by none other than her fitness trainer James Duigan and his wife Christiane Duigan. The Duigan couple produced Clean and Lean philosophy back in 2009.

What do we know about the Clean and Lean philosophy?

Duigan couple has authored six books including Clean and Lean for Life – The Cookbook. The philosophy says that the body should be cleaned of flattening toxins and made lean with proper nourishment and exercise. They further say that the result would be a “good mix of the slim and healthy body” and not a skinny one. The fitness couple suggests clean food that is a whole food. Their clean food includes green and leafy vegetables, fresh and juicy fruits, lean protein, healthy fats, a full-fat dairy, necessary herbs, and spices according to taste. Emilia Clarke followed this philosophy in letter and spirit to maintain a good curvy body.

Emilia Clarke Diet

Emilia Clarke is allowed to follow her heart while choosing her food. She can even eat things considered unhealthy but in moderation. Her fitness trainer revealed the secret of Emilia’s diet during an interview. He emphasized having the right mindset to achieve the objective of a physical transformation. He further said that the moment people started counting calories, beating themselves for eating, and weighing their food before eating, they lost … Find more

Top 10 Italian Beauties Includes An Octogenarian

Italian men are considered the hottest of all but their women are also the hottest and sexiest of all. Here we’re listing the 10 most beautiful Italian women who left their mark in the fashion and modeling industry.

Sophia Loren

The octogenarian Sophia Loren is one of the last surviving stars from the Golden Age of Hollywood cinema. Considering her fabulous beauty and acting career, the American Film Institute named her the 21st greatest female star of Classic Hollywood Cinema. Also, she’s the first actress to receive an Academy Award for Best Actress for a foreign-language movie. Her awards list also includes seven David di Donatello Awards for Best Actress. She started her career at the early age of 15 and continues even today with rare appearances.

Monica Belluci

Monica Belluci’s modeling career began early at the age of 13 but at that time she’s posing only for local photojournalists. This encouraged her to explore a career in modeling. In 1988, she left the University of Perugia where she’s studying law and went to Milan, the center of fashion in Europe. And success came to her early as she became a prominent model in Paris one year after landing in Milan. She posed for big names like Dolce & Gabbana and French Elle. Impressed by her success, Men’s Health magazine even included her in the list of “100 Hottest Women of All-Time”.

Isabella Rossellini

Isabella Rossellini inherited acting from her parents. Her mother Ingrid Bergman was a Swedish actress and her father Roberto Rossellini was an Italian film director. But Isabella made a career with her beauty and talent. She started her career at the late age of 28 but made it striking by hard work. She worked with many noted photographers, got featured in leading fashion magazines including Vanity Fair and Elle, and won many awards including the Berlinale Camera at the 63rd Berlin International Film Festival. She also authored three books.

Anita Pallenberg

The late actress was considered a style icon and “It Girl” in the 1960s and ’70s. While she had a fascinating career in the modeling and film industry, she entered the fashion industry only after getting expelled from her school. But her expulsion from school couldn’t discourage her from studying as she kept went on to medicine, picture restoration, and graphic designing without getting a formal degree. But she chose to make a career in the entertainment industry and worked in over a dozen movies in her four-decade-long career. But Anita Pallenberg was known more for her influence on the Rolling Stones whose founder Brian Jones was her romantic partner.

Claudia Romani

This beautiful model is credited with getting featured in almost all leading fashion magazines including FHM, GQ, Maxim, Cosmopolitan, More!, Playboy Italy, and Miami Life Magazine for which she also works as a Model Consultant. Also, she’s a cover model for Semanario Argentino and Gente Sur. Her beauty and work won her many accolades including one of the 100 Sexiest Women in … Find more

Top 10 German Beauties

Meet 10 beautiful German women that made a striking career in their respective fields including modeling, acting, TV presentation, hosts, and much more.

Here we go….

Claudia Schiffer

Claudia Schiffer is the model with the most magazine covers. It is a record she made by getting featured on over 1000 magazines. But few people know that this supermodel wanted to become a lawyer and that she even worked in her father’s law firm. Her becoming a model was no less than a miracle. In 1987, the head of a leading model agency spotted Claudia, who was just 17 then, in a nightclub and called her Paris for a photo shoot that appeared on the cover of Elle.

Tatjana Patitz

Who can forget “Freedom! ‘90” and Patitz who was one of the five supermodels that appeared in the video. But there is a lot to discuss this supermodel who worked hard to enter the elite modeling business. Patitz is also associated with editorial writing, advertising, and above all with fine-art works of leading photographers like Herb Ritts and Peter Lindbergh. Her name is associated with leading songwriters and bands of her time. Brands like Cartier, Revlon, Levi, Pantene, and Dockers also took her services to highlight their presence. She did international television commercials for those brands.

Giulia Siegel

Siegel inherited modeling from her father Ralph Sigel, who was a popular composer and producer. Giulia Siegel started modeling at the age of 19 and then moved to television where she did many commercials for various brands. But the big break in her career came in 1994 when she got opportunities to work in German soap operas and to her surprise, she received offers from differing production houses because of her popularity. By the year 1999, she had started hosting German television shows and in 2004, she was invited to host the German McDonald’s Chart show.

Bettina Zimmermann

Did you remember the 2004 disaster film Post Impact? She played Anna Starndorf in that movie. Or you can search a 2008 science fiction movie, Lost City Raiders in which she essayed the character of Giovanna Becker. Bettina Zimmermann is a model but she is known more as an actress due to the impressive roles she played in a couple of movies she did in her acting career. While her career was short but it was more than fulfilling. She left her mark on the entertainment industry with her looks and acting.

Julia Stegner

Julia Stegner was the best basketball player during her school days. Since she is 6-feet tall, she was just perfect for joining the basketball team. Do you know what her basketball teammates used to call her? They used to call her “Beanpole” due to her towering height. But destiny has something else for her in-store. Julia was planning to study accounting after high school but was discovered by the biggest modeling agency in Germany and invited for modeling. Later she was appeared in leading fashion magazines and featured in calendars. … Find more

10 Celebrity Hairstyles For A Beautiful Diamond Face

A diamond face is characterized by wide cheekbones and a narrow jaw. It looks similar to a heart-shaped platform hence the hairstyles that go well with a heart-shaped face will also match with the diamond face shape. And there are plenty of hairstyles that match well with a diamond face and there are several celebrities with diamond face shape.

While common women with diamond faces can choose any hairstyle, diamond face celebrities are more fashionable and look conscious while selecting a hairstyle. They consider everything from volume to properties of hair before choosing a hairstyle.

Check the hairstyles celebrities wear to highlight their diamond face shape

Viola Davis

The African-American actress Viola Davis is the winner of many awards including an Academy Award, a Primetime Emmy Award, and two Tony Awards. Also, she’s the first and the youngest of all African-Americans to receive the Triple Crown of Acting award. Her complexion is dark but her face shape is diamond that makes her facial features more attractive. Also, she very well knows how to improve her look with a matching hairstyle. She keeps her hair to a medium or short length that matches perfectly with her diamond-shaped face.

Yvette Nicole Brown

She’s a chubby face but it is diamond-shaped and this is the only advantage she’s in look. And she knows how to frame her shape and highlight her attractive facial features by wearing matching hairstyles. She keeps her hair length up to her shoulders. Shoulder-length hair provides volume to the face shape and makes it appear full. Also, the short-length hair doesn’t mess with the facial features. Brown is an actress, comedian, writer, and host. She became popular in the NBC comedy series Community where she played the role of Shirley Bennett.

Garcelle Beauvais Nilon

Viewers of the sitcom The Jamie Foxx Show and the crime drama series NYPD Blue recognize Nilon by the names of her characters in those shows. Being a former fashion model, Beauvais Nilon knows how to look beautiful. She knows that her face is diamond-shaped and that she can try different haircuts matching with her face shape. But she prefers rolled shoulder-length hair that perfectly frames her face and highlight her features.

Tyra Banks

Tyra Banks is a model, actress, television personality, and also successful businesswoman. She’s smart and intelligent enough to recognize her strength and highlight her presence. Right from the days of modeling, she knew which haircut will best suit her diamond-shaped face. The picture above shows her short-length-colored tresses falling on her shoulders. It is her semi-formal look where her face shape and attractive facial features are well outlined.

Shilpa Shetty

Shilpa Shetty is an Indian actress and a fitness guru for many. Also, she’s an author and a businesswoman. Her face is slightly long and oval but her sharp jawline makes her face appear diamond in shape. But she looks beautiful by complimenting her face shape with the right hairstyle. She keeps her hair length from medium … Find more

10 Famous Gray-Haired Celebrities Of The World

If you believe that white hair is a sign of aging or grey-haired people can’t get good roles in movies then you are wrong. Or it will be better to say that you are undermining the power of white.

Here’re 10 celebrities that did fairly well in their careers despite having white hair. These celebs are actors, actresses, singers, songwriters, and directors,

Jamie Lee Curtis

Birth: 22 November 1958, California, US
Occupation: Actress, Writer

Jamie Lee Curtis started her acting career in 1978 with a horror movie, Halloween, and appeared in a string of horror films after the success of her first movie where she essayed the role of Laurie Strode and came to be known as a scream queen. She largely worked for low-budget movies that performed well at the box office. She’s also authored several children’s books and she’s a frequent blogger for The Huffington Post.

Karl Lagerfeld

Birth: 10 September 1933, Hamburg, Germany
Died: 19 February 2019, France
Occupation: Fashion Designer, Artist

Recognized for his immaculate white hair, jet black goggles, fingerless gloves, and high starched detachable collars, Karl Lagerfeld had a distinct taste for fashion and this is evident from his career. He remained the creative director of the French fashion house, Chanel, till his death. He was also associated with Fendi, a leading Italian fur and leather goods fashion house. He collaborated on different fashion and art-related projects in his sparking career in the fashion industry.

Emmylou Harris

Birth: 2 April 1947, Alabama, US
Occupation: Singer, Songwriter

With 14 Grammys including Grammy Lifetime Achievement Award and numerous other awards and accolades, she’s the most decorated singer in the world. Also, she performed different toles including a solo artist, bandleader, interpreter, singer-songwriter, backing vocalist, and duet partner in her career. And she’s worked with numerous artists including Chris Hillman who was considered instrumental in developing country rock. Another important aspect of her career is her white hair that made her a fashion icon during her younger days.

Helen Mirren

Birth: 26 July 1945, London, England
Occupation: Actor

The white hair actress Helen Mirren is the proud recipient of numerous accolades including the Triple Crown of Acting in both the US and the UK. Her success story starts with the National Youth Theater where she essayed the character of Cleopatra in Antony and Cleopatra and got an invitation to join the Royal Shakespeare Company. But it was just a start to a great career that includes film and television as well. The Queen is the biggest success of her career. She played Queen Elizabeth II in the 2006 biographical drama film.

Blythe Danner

Birth: 3 February 1943, Pennsylvania, US
Occupation: Actress

Blythe Danner is one of the few actresses that can be called versatile. A brilliant actress, she got critical acclaim in every character and this is evident from the awards and accolades she received for her performance. She received two Primetime Emmy Awards for Best Supporting Actress for her role in a drama series Huff … Find more