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10 Best Dip Exercises For Muscular Chest, Back And Shoulders

Back dips exercise are the best workouts for improving chest, back, shoulders, biceps, and triceps muscles. And you can make it more challenging by adding weight to your body.

Here’re the 10 best back dips exercise with variations and weight

Bench Dips

If you want to expand your chest, and strengthen shoulders and triceps front, then you should practice bench dips.

How To:

• Stand straight with an exercise bench placed firmly on your back
• Reach your hands to the bench by bending your knees
• Increase your grip on the bench and firm your feet on the floor to start
• Lift your body using your triceps and shoulders and come down
• Do 3 sets of 12 reps each

Parallel Bar Back Dips Exercise

If developing chest and improving shoulders is your only goal, then you should try parallel bar dips. This exercise will broaden your shoulders.

How To:

• Stand straight between a parallel bar
• Hold the bars firmly with your hands
• Lift your body and bring it down using your hands
• Keep your back straight and head up while lifting your body up and down
• Cross your heels to maintain balance
• Go slow and focus on your triceps and shoulders
• Do 3 sets of 10 reps each with a 10-second rest between each set

Straight Bar Dips

It is a challenging exercise but it is good for your chest, upper back, and triceps. It will widen your upper back, expand your chest, and strengthen your shoulders.

How To:

• Stand straight before a bar that of the height of your chest
• Grab it with both of your hands
• Take a deep breath to start
• Lift your body above the bar for as much height as you can
• Cross your knees while lifting your body to maintain balance
• Do 3 sets of 10 reps each with a 10-second break between each set

Korean Back Dips Exercise

Here the challenge goes a level up than the straight bar dips. But it works great for the lower back, glutes, and abs. Also, it will improve balance.

How To:

• Stand straight with a bar up the height of your lower back placed at your back
• Reach your hands to the bar and grip the bar with firm hands
• Take a deep breath to start
• Lift your body with the pressure of your forearms
• Cross your legs to maintain balance as your body is lifted up
• Reach your body to a comfortable height and come down slow
• Do 3 sets of 9 reps each with a 10-second break between each set

Plyometric Back Dips Exercise

It is a variation of bench dips but it can work well for developing triceps muscles and strengthening chest and shoulder muscles.

How To:

• Stand straight with a firm table placed at your back
• … Find more

10 Best Exercises For Expansive Chest And Lifted Breasts

Chest exercises can give an extra lift to your bust and you can do these exercises with little training. Also, you can choose between a free hand and a dumbbell exercise. In the beginning, you can start with little weight in your hands. Also, you can keep your movements slow to avoid injuries.

Here’re the 10 best exercises that can help expand your chest and lift your breasts

Incline Dumbbell Press

You need an inclined exercise bench and a set of dumbbells for this exercise. It will target your chest muscles and help improve the breasts.

How To:

• Lie on your back on the inclined bench and push your shoulders back
• Grab dumbbells on both of your hands and bring them close to your chest making a “V” with your elbows
• Push the dumbbells towards the ceiling until your hands are fully stretched and then come back
• Do 3 sets of 12 reps each with a 10-second break between each set

Barbell Bench Press

This exercise has an advantage in that is it can be performed in neutral, incline, and decline positions.

How To:

• Lie on your back with your abs tight and feet shoulder-width apart and firm on the floor
• Grab a barbell and bring it close to your chest to start
• Take a deep breath and push the barbell towards the ceiling until your hands are fully stretched
• Hold the barbell for a few seconds and do 3 sets of 10 reps each with a 10-second break between each set

Camel Pose

It can open up the chest muscles and stretch the entire area. Also, it will give a relaxing stretch to your back.

How To:

• Get down on your knees while keeping them within a safe and comfortable distance
• Take your arms behind and try holding your feet by stretching your chest and back
• Stretch your chest and back to hold your feet and hold the position for some time
• Do 3 sets of 15 reps with a 10-second break between each set

Overhead Shoulder Press

This exercise works well for the shoulders. But it is also great for the chest and back muscles. It can help expand your chest fully.

How To:

• Stand straight with your feet shoulder-width apart and firm on the ground
• Grab dumbbells in your hands and lift them to your shoulder height
• Take the dumbbells up and close them over your head
• Make sure you don’t straighten your hands
• Come down to the starting position
• Do 3 sets of 15 reps each with a 10-second break between each set

Wall Push-Ups

It is easier to practice wall push-ups as you only need the force of your hand and the weight of your body for this exercise. Also, it is good for burning excess calories, toning muscles, and expanding the chest.

How To:

• Stand two steps away from a wall … Find more

Look Naturally Beautiful With The Following Tips

There is little need to spend hours standing before a mirror and looking for ways to improve your complexion when you can easily get back the lost glow by leading a healthy lifestyle.

Know what your skin needs

Your skin needs nutrients that you give it through cosmetics. While it works well, but you should focus on inner health that comes from within. Start eating a healthy diet that contains omega-3 fatty acids, and vitamins E, C, A, and other necessary nutrients in rich amounts.

Here’s the list of 10 things you can do at home to get a healthy and glowing skin

Eat Healthy To Get Glowing Skin

Healthy skin has little need for makeup and healthy skin, you need to add nutritious food to your diet. For example, take omega-3 fatty acids that can keep your skin thick, supple, and moisturized. Vitamin E gives crucial oxidants needed to protect the skin from oxidative damage. Vitamin c is needed for making collagen. If you can keep your diet healthy, you will become naturally beautiful.

Water Can Glow Your Skin

Water constitutes a large part of body fluid hence its scarcity could create problems like dry skin. You need at least 8 glasses of water a day to keep your body metabolism active. The good thing is that you can supplement your water need with items like cucumber, lemons, zucchinis, and mint leaves. Water will flush out toxins from your body so your skin looks plumper and livelier. It can even prevent the development of wrinkles. In the long run.

Take Enough Sleep

A good night’s sleep is necessary for a healthy body because it is the time that body gets to repair itself. Working all day exhausts the energy that you can get back by taking a good sleep of 6-8 hours. Loss of sleep will be reflected in dark circles below your eyes. But taking sound sleep will enhance your complexion. Skin produces collagen while you are asleep.

Exercise For Healthy Skin

Smiling is the best exercise for facial muscles. You can even chant “Om” with a smile to bet excellent results. There are many yogic exercises that can benefit your skin in many ways like improving blood flow, and opening skin pores. Also, exercises reduce stress, calm nerves, and help get rid of toxins. Choose the exercises you can do at home and be punctual with your exercising schedule.

Maintain A Consistent Skincare Routine

Make a routine for cleaning, toning, and moisturizing (CTM) according to your skin type and stick to the routine. Choose the best cosmetics and make it your habit to cleanse your skin of all the makeup you have put before going to bed. Also, treat your skin with a quality night cream to get a glowing complexion every morning.

Exfoliation Is Necessary

You should know that your skin is continuously shedding dead cells that you need to remove before they clog the skin pores. Exfoliation is the technique with which you … Find more

10 Best Hairstyles To Match With Your Bridal Makeup

A beautiful hairstyle is what you need to get a complete look. The hairstyle should match your attire, face shape, and personality. Also, you need to consider the length, volume, and texture of your hair before styling your hair.

Whether you have long hair, mid-length, bob cut, or short-length hair, you can easily find the right hairstyle for your locks.

Here’re 10 hairstyles you must try this wedding season

Loose Messy Waves With Twisted Sides

It is a very casual hairstyle with loose messy waves, but these waves look good. If you have wavy hair, you can try this hairstyle at home. The model has left her hair loose but she also has tied a knot on one side to keep her loose locks together. You can also twist your tresses on one side and lock them at the back. The loose hair strands would give a messy flair to the hairstyle.

Low Side Bun With Side Part And Textured Curls

Low Side Bun With Side Part And Textured Curls

Don’t lose your heart if you have short hair as you can still make a good hairstyle with your short-length locks. If your tresses are curly, you can easily make the low-side bun hairstyle. First, you need to give your curly hair a texture for which you can use a quality hairspray. Second, part the locks in two parts and make a low bun on one side. Also, you can allow a few wavy hair strands to hang over your forehead. Look at the model for inspiration and try to achieve perfection like her.

Relaxed Center-Parted Waves With Spiral Ends

Relaxed Center-Parted Waves With Spiral Ends

It is a relaxed and comfy hairstyle, but you will need lengthy, at least shoulder-length, hair for this style. If your tresses are healthy and lengthy, you can style them lust like this model. First, color your hair to get extra shine, and then create soft waves to achieve perfection. Coloring would add more texture to your hair. Look at ends. The curly hair might need more curls at the ends. Add some spiral curls at the ends to the finishing touch to the hairstyle.

Low Side Bun with Puffy Crown and Side Sweep

Low Side Bun with Puffy Crown and Side Sweep

This gorgeous hairdo can improve your look from better to the best. You need a full head of long and healthy hair to make this hairstyle. First, tease up the crown to get some volume for making a low bun. Make this hairstyle with interest so you get the best results. Making a small bun over puff is all you need to get this hairstyle. For the final touch, you can turn your front locks into a nice side sweep. Before stepping out, have a quick look at your hairdo in a full-size mirror.

Short Wavy Bob with Messy Wispy Layers

You need short bob-cut hair for this trendy hairstyle. Collect all off-centered layers and turn them into wavy hair strands. Also, turn their ends into wispy points. Focus on the shortest hair strands. They will look more beautiful if they can swing over … Find more

8 Best Sit-Ups To Burn Stubborn Tummy Fat

Stubborn tummy fat refuses to go with light exercising. You need to work on your abs to burn the stubborn fat. Doing sit-ups can help remove the layers of fat from your abdominal area. And there are many ways of doing sit-ups. For example, you can do sit-ups with or without weight.

The good thing about sit-ups is that they need little training and monitoring. And you can practice sit-ups in your home environment. All you need to do sit-ups is open space and an exercising mat.

Muscles sit-up exercises work on

Sit-ups work on abdominal muscles, hamstrings, obliques, hips flexors, shoulder and neck muscles. These exercises help burn tummy fat faster because they increase the movement of abs muscles. Strength building, increase flexibility, and improved balance and coordination are some of the added advantages of sit-up exercises.

Here’re 8 best sit-up exercises you can practice at home and rid your tummy of the stubborn fat

Hands To Heels

It works on abs muscles, chest, quads, and shoulders

How To:

• Lie down on your back with your knees bent and legs shoulder-width apart
• Extend your hands above your head and keep them at a comfortable distance
• Get up with your hands straight and legs firm on the ground
• Bring your hands to the sides of the heels and go back to the starting position
• Do 4 sets of 6 reps each

Straight Leg Sit-Ups

It works well on both abs muscles

How To:

• Lie down on your back with your legs hip-width apart and hands extended above your head
• Push your back to come in the sitting position but without folding your legs
• Maintain a slow movement to avoid folding your legs
• Your hands should be above your head in a straight line with your back
• Do 4 sets of 6 reps each

Butterfly Sit-Ups

It works on abs muscles and inner thigh muscles

How To:

• Lie on your back with your legs flexed and feet on the floor
• Open your thighs a little and join your feet firmly
• Raise your hands above your head to start the sit-ups
• Push your back upwards to come on the sitting position
• Simultaneously swing your hands from your head to your toes
• Go back to the starting position
• Do 4 sets of 6 reps each

V-Ups

It works for abs muscles, hamstrings, chest, shoulders, and quads

How To:

• Lie down on your back with your legs together and hands extended above your head
• Lift both your legs and back to make a V-like position
• Slowly bring your hands close to your toes and keep your eyes on the ceiling
• Rollback to the starting position and do 4 sets of 6 reps each

Oblique V-Ups

It works on obliques, hip flexors, abs muscles, shoulders

How To:

• Lie on your right side with your right hand extended … Find more

10 Hairstyles For Your Short Length Hair

Short hair shouldn’t discourage you from styling your hair as there are many hairstyles that you can choose for your short haircut. Also, you can choose the best style for your colored hair. And if you are considering coloring your hair, you have a wide range of hairstyles to choose from.

Whether you are dressing for an official party or it is a family gathering, you can style your hair to match well with your dress. Also, you can find a haircut that allows you to go out with nude makeup.

Explore the 10 best short hairstyles you can try with your dresses. Also, you can experiment with the hairstyles to make them look modern.

Queen Braid Crown

Turn your short hair into a Queen Braid Crown by simply braiding your locks from the outer corner of your left eyebrow to around your face and behind the ear. Now you are left with a few loose ends that you can fix with hairpins and you can use glitter effect hairpins to fix the braid. Finally, sprinkle a few drops of a quality volumizing spray to your hair so the braid is flattened down just like the braid of the model in the picture.

Fairytale Braid

If your locks are short and curly, you should try the Fairytale Braid. See how the model has brought her tousled hair to make a hairstyle and pinned the locks down with a pretty headband. And this hairstyle will go well with natural makeup. Just like the model, you can also wear light shades to highlight your facial features. And you won’t need anything like volumizing spray or gel to hold the hair together. Simply buy a beautiful headband for the job.

Sleek Low Knotted Bun

It is a classic hairstyle that looks good even without any additional accessories. But you can glam it up with accessories like a flower behind your ear, or a few glitter clips here and there. But if you like it simple, you can try making the bun like the model in the picture. See how the blonde hair is tucked and rolled at the back of the head. If you are looking for a bun hairstyle for your short hair then this Sleek Low Knotted Bun would be just perfect.

Pompadour

Short hair could be turned into a hair-raising Pompadour hairstyle if you want to look confident. The hairstyle features a voluminous pouf made at the top and slicked-back sides. To complete the hairstyle, you will also need to wear matching earrings. The model is wearing tear-drop earrings. Also, she has done lightly natural makeup. The advantage of this haircut is that it highlights all facial features. Also, it provides volume and length to the hairstyle.

Intricate Updo

Oh! This is awesome. It is an intricate of small braids turned into a hairstyle that looks unique from every angle. Multiple braids are carefully woven into tone hairstyle and it definitely requires perfection. While celebrities have their hairstylists, you … Find more

10 Ways To Tone Up Your Flabby Arms

Flabby arms are biceps with loose hanging fat. And it isn’t a good thing as it is considered a sign of aging. Also, it can spoil your figure. You won’t be able to wear sleeveless clothes especially t-shirts. But there is little need to fret about flabby arms when you can rid your biceps of unwanted fat.

What causes flabby arms?

Aging is the prime reason behind flabby arms. With age, skin loses its elasticity allowing the fat to hang on the biceps. Hormonal imbalance is also responsible for fat accumulation on arms. Also, a wrong lifestyle like eating junk food and doing no physical activity can make your arms flabby.

How to tone flabby arms?

While you can’t stop aging, you can try keeping your arms well-toned. Arms stretching exercises can help in bringing your biceps to the right shape. You can choose an exercise with or without weight and practice it at home. If you are a beginner, you should do weightless exercises.

A little practice is needed to the exercises in the right manner and the result will be visible within a short time. Also, you should follow other weight control measures like taking a healthy diet.

Here’re 10 best arms stretching exercises to tone your flabby arms

Triceps Dips

You can do this exercise at the home, gym, and even in a park. Things you need for Triceps Dips is a firm bench or stool.

How To:

• Sit with your back at a bench or table and grab the bench from behind
• Stretch your legs and straighten your back to start
• Lift your body with triceps alone while keeping your legs straight
• Go up until your hands are stretched and come down slowly and repeat a couple of times

Push-Ups

It is primarily a chest exercise but it works for the triceps as well. And don’t need any accessories to do this exercise.

How To:

• Come down on your palms and feet with back and legs straighten
• Shift the body weight on your palms and toes for starting
• Lift your chest while keeping your back and legs straight
• Go up until your hands are stretched and come down slowly

Tricep Kickbacks

You will need two lightweight dumbbells for this exercise. You can buy a pair of dumbbells or use water bottles.

How To:

• Stand with a weight in both of your hands
• Bend your knees a little and bend a little forward
• Lock arms to your sides and extend your forearms backward
• Bring your forearms slowly to the starting position and repeat

Tricep Extensions

You need a single dumbbell for this exercise. You will hold the weight with both of your hands and focus on your back and legs.

How To:

• Stand with your feet shoulder-width apart and grab a dumbbell with both of your hands
• Raise the dumbbell on your head until your hands are fully stretched. Also, lock … Find more

8 Facial Cleansing Brushes You Should Buy

Facial cleansing brushes are now considered makeup essentials because they give quick cleansing of the skin. They are useful as they can be used at home. Their travel design adds more convenience to the brushes. Also, they give multiple vibration levels from gentle to aggressive to suit individual needs. Asnme Facial Brush removes makeup residue & oils from the face.

If you aren’t using a brush then you are missing something very important that can help in improving your complexion and skin health in the long run.

There are plenty of options available in the market and we’ve selected the best 8 facial brushes for your consideration

Ezbasics Sonic Cleansing Brush

Whether it is hygiene, softness, or quality, this brush scores high on every feature. Its soft silicone rubber exterior keeps the exterior ultra-hygienic. And the handheld design makes it suitable for deep cleansing to get a beautiful complexion. It can work up to 200 times after full charging that takes approximately 3 hours.

Features:

• Portable and induction charging support
• IPX7 waterproof design for smooth in-shower cleaning
• Handy oval shape design increases convenience
• Soft rubber exterior allows maintaining hygiene
• Rich color choice – Blue, Pink, and Violet

Best Bristles: HieerBus Silicone Facial Cleanser Brush

Food-grade silicone used in the brush feels super soft on the skin. And its easy-to-clean and quick-drying formula leaves no residue or deformation even after long-term use. Suitable for all akin types, the soft rubber bristles give a comfortable feel as they are used to exfoliate the skin. And this face scrub combines multiple functions – facial cleansing, blackheads removing, exfoliation, and massage.

Features:

• Finger strips design allows single-hand use
• Portable and lightweight apple design makes it convenient to carry
• Flexible silicone bristles are gentle to the skin
• Four-in-One beauty care tools

YUNCHI Facial Cleansing Brush

It is a super absorbing brush made with bamboo charcoal ingredients that can deep clean the skin pores using their super absorbing ability. If you are tired of using a regular face cleaning brush, you should try this cordless brush with soft silicone bristles. It has fine bristles for surface cleaning and extra-raises bristles for precision cleaning. Also, its bristles can make 12000 strokes/min with 5 level adjustments.

Features:

• The tiny and portable design makes it convenient to carry
• Wireless charging for 3 hours provides 30 days usage
• IPX7 design makes it waterproof
• Bamboo charcoal for super absorbing power

ITME Face Scrubber

It is a travel brush with high-quality battery support for up to 120 minutes. Its bristles are as gentle as hands but the cleaning provided is just perfect. It can effectively remove dead skin cells, cosmetics residue, and dark head pores. Also, it will stimulate blood circulation and metabolism that will provide anti-wrinkle massage to your face.

Features:

• Travel-friendly design for convenience of using the brush anytime anywhere
• The latest technology that makes its battery long-lasting
• Bamboo charcoal … Find more

10 Best Lip Colors For Fair Colored Women

Lipstick is like cheery on a cake. You won’t feel complete until you color your lips red or chocolate or nude. Women with fair color get more options in lip colors.

Here’re 10 rich lip colors for women with fair skin and these lipsticks are exclusive due to their ingredients

Milani Color Statement Lipstick – Matte Tease

Milani Color Statement Lipstick – Matte Tease

It is a nourishing lipstick that promises a full matte finish that can last all day. It contains two important vitamins – A and C – for your lips and it provides a wide range of options to choose from. Available in 24 shades, it has a shade for every moment. It is a smear-proof lipstick that you can wear even while on the go.

How to use:

Simply swipe a shade to get instant glam. It works even with minimal makeup. It doesn’t require any foundation or outlining.

Maybelline Color Sensational Ultimate Slim Lipstick – 699 More Buff

Maybelline Color Sensational Ultimate Slim Lipstick – 699 More Buff

It also gives a full matte finish but it has an added advantage that is its blurring formula that can blur lip lines to your lips appear supple. But it is just one of the many advantages of ultimate lipstick. Its rich color gives a lovely impact and the lightweight formula keeps it comfortable on lips. And you have a choice of 10 exclusive lipstick shades to choose from.

How to use:

Put the tip of the lipstick at the center of your upper lip and glide the color towards the sides. Then fill the entire bottom lip with the rich color.

Rimmel Moisture Renew Lipstick – In Love With Ginger

Rimmel Moisture Renew Lipstick – In Love With Ginger

The richness of color with the power of nutrition. It is the best you can get for your lips as its nutritious formula would drench your lips in rich color and moisture. It packs vitamin A, C, and E that can keep your lips hydrated all day. Also, the lightweight formula makes this lipstick comfortable for all-day wearing.

How to use:

Pamper your lips with the smooth glide formula of this lipstick.

Almay Lip Vibes Lipstick – Be Fearless

It is a silky and smooth lipstick that you will love to use on your lips. It feels luxurious because of the non-sticky and non-drying formula that can last all day long. Also, it is formulated with vitamins E and C and Shea Butter to provide the much-needed nutrition to your lips. You will love its creamy texture and fragrance-free formula. Available in 24 shades, you can choose from 12 creams, 10 mattes, and 2 toppers.

How to use:

It can be used alone or with a topper to achieve a gorgeous and shimmery finish.

Flower Beauty Petal Pout Lip Color – Spiced Petal – Cream

Flower Beauty Petal Pout Lip Color – Spiced Petal – Cream

If you are looking for lipstick for a perfect pout then it is the best bet. For best results, you can outline your lips with a lipliner from the same brand. You will love the touch and feel of this highly-pigmented hydrating lipstick that is … Find more

8 Figure-Flattering Spanx Leggings To Try This Winter

Spanx is a shapewear brand that doesn’t need any introduction. Also, it won’t be an exaggeration to say that this brand has revolutionized women’s clothing completely. They have a long line of women’s clothing but they are more popular for leggings. And they have a wide range of leggings to choose from.

Advantage of Spanx leggings:

• Get contouring fit
• Smooth your bumps
• Hide your creases and wrinkles
• Better tummy control with waistbands
• Ankle-length cut for ultra-comfort
• High-waisted design for slim-fit feel
• No unsightly feelings like camel-toe

Spanx is the best in women’s clothing but if you are looking for leggings then it has no parallels in the market. Whether it is fashion, style, or comfort, you will give the highest rating to Spanx leggings.

Here’re 8 bestselling leggings by the brand Spanx

SPANX Look At Me Now Seamless Leggings

If you are looking for a legging that gives luxurious fitting then look no further than this piece. Available in regular and plus sizes, it will fit your skin like a second skin. And you won’t have to worry about your tummy as it comes with a double-layered waistband that smooths your tummy. Also, you won’t have to struggle with the muffin top with this legging. It will hide creases and wrinkles and its no-center seam will provide you with a carefree feel.

SPANX Assets Red Hot Shaping Leggings

If you are looking for versatile black legging then go for this piece. The black color matches well with all types of tops and tunics, but it isn’t the only reason for buying this shaping legging. The legging will contour your body and bring it into a definite shape. It has a double-layered waistband that can smoothen every bump so you get a flawless figure. Also, the seamless yarn will give you the support and push you to need to feel comfortable in the legging.

SPANX Women’s Faux Leather Moto Leggings

It is the best legging if you are looking for a piece that feels luxurious; that can stretch to give comfort, and that can such your tummy to reduce your waistline. Its wide-shaping waistband won’t let the tummy bulge out from the legging. And the breathable material will ensure that you feel comfortable even after all-day wearing. This faux leather moto legging is simply the right choice for all occasions, functions, and celebrations.

SPANX Women’s Ready To Wow Velvet Leggings

This curve-hugging pair of leggings will give everything you expect from a pair of leggings. The first thing is comfort and here it scores higher than others in the market. It is a high-quality velvety legging made with imported materials that feel buttery-soft and luxurious on the skin. It has the advantage of a broad and flattering waistband that will smoothen your waistline so it appears flat. It will cover your skin so perfectly that no bumps are visible. Also, you will remain free from the worries of unsightly camel-toe from peeping … Find more