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Why Should You Remove Makeup At Night?

You never forget wearing makeup before stepping out, but do you remove your makeup completely before going to bed. It is necessary to keep your skin natural when going to sleep as it is the time when our skin repairs and rejuvenates the damaged cells and tissues.

If you have nothing to remove makeup, you can take your regular soap and wash the makeup with a splash of running water. It is so because it is necessary to remove makeup before going to bed.

Never Go To Bed With Makeup For Following Reasons

Your skin renews itself when you are asleep. It boosts collagen production that improves the elasticity of the skin and reduces aging signs. Makeup could inhibit the process by suffocating the skin and breaking down the collagen.

• Oily substances found in cosmetics used for makeup could block skin pores leading to breakouts.

• Alcohol present in some cosmetics could leave harsh drying effects on your skin.

• Mascara-laden eyelashes could become brittle overnight and eventually fall off. Remove your eye makeup to save your lashes.

While it is necessary to remove makeup, you should also know the right way to remove the cosmetics from your face. Just like you put makeup, you need to follow a specific way to remove it.

Makeup Removal With Wipes

Micellar Water: Take a cotton pad saturated in micellar water and start wiping the makeup off your face. It will have a hydrating effect on your skin.

Oil Cleansing: Take some oil in your palms and gently rub it on your face to remove all traces of makeup from your face.

Gel Cleansers: For sensitive skin, use oil-free and non-comedogenic gel cleansers that can easily remove waterproof eye makeup and reveal your healthy skin.

Cream Cleansers: For dry skin, use cream cleaners whose gentle formula exfoliates makeup and cleanse the skin of all pollutants so you get clean, smooth, and healthy skin.

Soap And Water: Wet your palms and gently rub a skin-friendly soap on them to produce a soap-water solution. When lather is developed, massage your face in a circular motion with this solution in your palms for a couple of minutes and wash out the makeup with a splash of water.

Vaseline Petroleum Jelly: Rub a regular Vaseline petroleum jelly all over your face and wipe off gently after 5 minutes. It is the time the jelly needs to work on your skin.

Cold Cream: Take a small amount of moisturizing cold cream on your index finger apply it all over your face. Now wipe off the cream with a cotton cloth and wash off the remnants to get clean and smooth skin.

Baby Oil: It can sweep away all makeup traces and pollutants from your face. And you need to take only a drop or two for the job. Dab a cotton cloth in baby oil and start gently wiping your face with it.

Some people prefer natural ways over creams and lotions. And the good thing … Find more

Do These 11 Exercises For Lasting Relief From Constipation

Constipation is a common problem that has its roots in lifestyle. But people relate it to their diet. Taking a healthy diet could indeed prevent constipation, but exercising is also necessary to get long-term relief from the suffering.

Here’re 10 exercises that can control constipation

Wind Relieving Pose (Pavan Muktasana)

It improves digestion. Also, stretching lengthens the spine and relieves pain in the lower back.

How To:

• Lie down on your back with your knees folded to the chest
• Hug your knees and try to touch the knees with your forehead
• Hold this position for 5-10 seconds and keep breathing
• Lose your grip on the knees and rest your head on the floor
• Repeat the exercises 5-10 times

Half Wind Pose (Ardha Pavan Muktasana)

It is good for the digestive system as it massages the abdomen and digestive organs. It is also good for the pelvis and the reproductive organs. Women can try this asana to control menstrual pain.

How To:

• Lie down on your back with your feet shoulder-width apart
• Fold the right knee and bring it closer to your chest
• Hug your right knee to lock it for up 5 seconds
• Move the right knee in a locked position towards your left and again hold it for 5 seconds
• Return to the starting position
• Repeat the exercise with the left leg
• Do 5 sets with each leg

Half Spinal Twist (Supta Matsyendrasana)

It stretches and massages back muscles and hips. Also, it lengthens, relaxes, and realigns the spine.

How To:

• Lie down on your back with your feet shoulder-width apart
• Fold your right knee and bring it close to the chest
• Turn the right knee leftwards with your hands by your side
• Push your right knee towards the mat by twisting your lower body towards the left side
• Hold the pose for 3-5 seconds and return back
• Repeat it with the left leg and do 5 times with each leg

Child’s Pose (Balasana)

It will stretch the muscles around your back and hip. It also stretches thighs and ankles. It is a resting pose that gently calms the tensed muscles and de-stresses the brain.

How To:

• Come down on your knees and rest your hips on your ankles by stretching your feet backward
• Extend your hands on the floor to low down until your head touches the floor
• You can push your knees outwards to stretch your lower back and thighs
• Keep breathing and hold the position for up to 15 seconds
• Do this exercise 5 times

Cobra Pose (Bhujangasana)

It can stretch your entire upper body and provide quick and lasting relief from back pain. It strengthens the spine and improves its mobility.

How To:

• Lie down on your chest with elbows bent and palms flat on the floor
• Bring your head and toes in a straight line to … Find more

7 Best Haircare Products For Blonde Hair

Blonde is the color every woman wants for her hair and this is evident from celebrities donning blonde ranging from natural to platinum to style their locks. Blonde hair looks beautiful on all skin tones. Also, it suits all ages. But this color requires good care and maintenance. Lack of maintenance could make them look brassy or yellow.

The good thing is that there are many hair care products available on market and that you can easily choose the right shampoo or oil to boost your blonde hair. The focus should be on preventing brassiness.

Here we’ve selected the 7 best hair care products for your blonde hair. These all are quality products from leading brands and they give excellent results.

Go through these products and choose a hair care product that you are comfortable with and that suits your needs

John Frieda Sheer Blonde Go Blonder Lightening Spray

John Frieda Sheer Blonde Go Blonder Lightening Spray

This heat-activated hair lightening spray can make hair blonde up to two shades within 3-5 uses and you need to use it only between washes. Its active ingredients, blend citrus and chamomile, gradually lighten hair to make them look natural. While it is safe for natural, color-treated locks, and highlighted hair, but not for naturally dark or bleached hair. Also, keep it up to 10 uses between color treatments. Use it as prescribed and take control of your hair. Spritz on wet hair after washing and treat the hair with a curling wand or flat iron after blow-drying.

Pros:

• Gradually brighten blonde hair
• Quick and long-lasting results
• Suitable for all types of hair

Cons:

• Excessive use could cause hair damage

Paul Mitchell Platinum Blonde Shampoo

If you want to reduce brassiness, soften strands, and add shine to your blonde hair then it is the right shampoo for your hair. Whether you have blonde, white, or silver hair, its violet-tinted color-enhancing formula will bring out the best from your hair. Massage the shampoo in wet hair so the ingredients are set deep inside the hair roots. Let it sit for up to five minutes before rinsing. You can repeat if needed. If you want, you can use conditioner and toning spray post shampoo.

Pros:

• Its cucumber melon fragrance is refreshing
• Suitable for color-treated locks
• Reduces gold or yellow tones

Cons:

• Some people dislike its fragrance

Redken Color Extend Blondage Color Depositing Purple Shampoo

Redken Color Extend Blondage Color Depositing Purple Shampoo

Developed for blonde and highlighted hair, this color depositing purple shampoo strengthens and repairs hair strands from roots and gives a cool blonde tone by removing brassy tones. If brassiness is the real problem with your hair, then this shampoo can help. Apply it on wet hair and leave it for up to 5 minutes before rinsing. For best results, use it twice or thrice a week. Follow the routine for a month or more to get excellent results. And you can continue with this product for as long as you want.

Pros:

• Minimal use up to 3 … Find more

7 Stretch Exercises To Relieve Your Spine Of Pain And Tension

Pain in the lower back is taken lightly because it is largely related to lifestyle. For example, if you sit on a chair for long hours or you could get pain in your lower back. Also, if you are obese, you could feel pain in your back.

So, you can see there are many reasons for pain in the lower back, but you shouldn’t let the pain persist. Also, there is little need to take painkiller medicines to reduce the tension. If you can stretch your spine and thigh muscles a little, you can feel relaxed.

Here’re 7 stretch exercises that can give you quick relief from pain in the lower back and pressure on the buttocks and thighs. And you can do these stretches any time of the day. But it is better to perform the exercises empty stomach.

Child’s Pose

It will have a relaxing effect on your body as it can reduce tension all along your spine and loosen up stretched muscles of the lower back. It enhances flexibility and boosts blood flow along the spine. It involves gently stretching spinal extensors, gluteus maximus, and thigh muscles.

How To:

• Come down on your knees and palms
• Open your knees as much as you can relax your spine
• Bring your belly down to rest between your thighs
• Let your neck relax on the floor
• Your hands could be stretched forward or sideways
• Maintain the pose for a minute and repeat it a couple of times

For support, you can keep a pillow under your belly and one under your jaw.

Knee-to-Chest Stretch

It stretches and stabilizes the spine and pelvis to reduce tension and pain, especially in the lower back region. Also, it controls high blood pressure and reduces anxiety and anger.

How To:

• First, lie on your back in the corpse pose (savasana)
• Fold your left knee and bring it close to your chest
• Lock the knee with your hands on your chest for a moment
• Maintain the pose for 30 seconds before leaving
• Avoid raising your hips to stretch the left leg by lengthening your spine and tailbone
• Repeat it with the right leg

For help, you can place a towel under your legs. Also, you can lift your head and tuck your chin into the chest to deepen the stretch.

Piriformis Stretch

Piriformis muscles lie deep in the buttocks but it can cause tremendous pressure on your spine and thigh muscles. Your buttocks and lower back would become tight due to the pressure. But you can relieve the pressure by stretching the muscle.

How To:

• Lie on your back with your knees bent and feet flat on the floor
• Lift your left foot and place it on the right thigh
• Hold the right thigh with both hands and pull it towards your chest until you experience the stretch
• Hold this position up to a minute … Find more

Oprah Winfrey Tops The List Of Most Popular Women Of The World

The list of top 10 most popular women starts with the popular TV host Oprah Winfrey but it also includes singers, actresses, and businesswomen.

Here’re the women of substance

Oprah Winfrey

Born: 29 January 1954, Mississippi, US
Occupation: TV Host, Author, Actress

Who can forget the host of The Oprah Winfrey Show that was the highest-rated television program from 1986 to 2011. Its popularity gave her the nickname “Queen of All Media”. Also, she became the richest African-American of the 20th century. The show also made her one of the most influential women in the world in 2007. She was even considered a contestant in the 2008 presidential race.

Lana Del Rey

Born: 21 June 1985, New York, US
Occupation: Singer, Songwriter

She’s a songwriter and the acceptability of her songs can be judged from the accolades she received for writing those songs. She has two Brit Awards, two MTV Europe Music Awards, and a Satellite Award. But the biggest all are six Grammy Awards, and one Golden Globe Award. As it isn’t sufficient to highlight her stature in the music industry, Variety also recognized her talent in the Variety Hitmakers Awards but in a different way. She’s regarded as one of the most influential singer-songwriters of the 21st century.

Rihanna

Born: 20 February 1988, St. Michael, Barbados
Occupation: Singer, Actor, Businesswoman

When American record producer Evan Rogers invited Rihanna to record demo tapes, he had little knowledge that she would get quick recognition and become a popular singer. Her first two albums Music of the Sun (2005) and A Girl Like Me (2006) ranked among the top ten in the US Billboard 200 chart. With her third album Good Girl Gone Bad (2007), she became a sex symbol in the music industry. Her growing popularity encouraged her to do business that she launched in 2011. It was a women’s fragrance and like her music career, it was also a success.

Cher (Cherilyn Sarkisian)

Born: 20 May 1946, California, US
Occupation: Singer, Actress, Television Personality

She’s rightly called “Goddess of Pop” as she established feminine authority in a male-dominated industry. But all the credit of her popularity goes to her distinctive contralto singing voice. Also, she worked with a variety of entertainment projects during her six-decade-long singing career. Cher achieved success in 1965 when her song “I Got You Babe” became number one on the US and UK charts. Inspired by her popularity, Cher started working as a model in 1967 and soon reached the television studio after ruling the cover pages of leading magazines.

Britney Spears

Born: 2 December 1981, Mississippi, US
Occupation: Singer, Dancer, Actress

There is hardly anyone not acquainted with Britney Spears, also known as “Princess of Pop”. She was regarded as a pop icon because of her influence in reviving teen pop during the late 1990s. The number of her music albums she sold worldwide testify to her high status in the music industry. She has sold over 150 million albums worldwide to … Find more

Make A DIY Scrub With Virgin Coconut Oil And Sugar

Coconut oil and sugar scrub is good for your skin in many ways. But its biggest advantage is that it can be prepared at home and used fresh. There is little need to preserve this scrub when you can prepare it in a hassle-free manner.

Here’re the benefits of using coconut oil and sugar scrub and the process of making and using the scrub….

Benefits Of Coconut Oil And Sugar Scrub

The biggest advantage of this homemade DIY scrub is it is suitable not only for your face but the entire body. You can prepare it at home and apply it all over your body to get baby-soft skin. But people with oily and acne-prone skin should avoid this DIY scrub using on their face as coconut oil can block your skin pores resulting in more breakouts.

If your skin is normal, this scrub will give amazing benefits….

The Scrub Will Keep Your Skin Hydrated

Coconut oil is considered dry and flaky skin because of its moisturizing properties. It works as a natural emollient and can prevent dry skin conditions like atopic dermatitis. And it becomes an excellent moisturizing agent when mixed with sugar that acts as a humectant. Sugar will add to the moisturizing effect of the scrub, by drawing more moisture from the environment. Using this scrub will keep your skin hydrated to give a soft and gentle feel all day.

Coconut Oil Contains Anti-Bacterial Properties

Coconut Oil Contains Anti-Bacterial Properties

You know that many skin conditions are caused by bacteria. For example, take eczema that has its roots in bacterial infection. It involves redness of the skin, itching sensation, and the development of scaly patches. And it could become worse over time. But it can be contained with the help of coconut oil that has the ability to control bacteria, fungi, and viruses on the skin. Eczema reduces skin’s ability to retain moisture, and coconut oil improves skin hydration. It also reduces inflammation and pain.

Coconut Oil And Sugar Scrub Is An Effective Exfoliant

Coconut Oil And Sugar Scrub Is An Effective Exfoliant

This scrub works well as is evident from the results. It will be gentle on your skin and rid your skin of all the dead cells and pollutants in a very gentle manner. It will clear out the dust particles accumulated on your skin pores. Also, they will bring out all traces of makeup on your face and stimulate the growth of healthy skin cells. In comparison to salt, sugar granules are fat less abrasive hence safer. You won’t have any hassle while using the scrub.

Coconut Oil Is Antioxidant

Virgin coconut oil is considered an excellent anti-oxidant product. The antioxidant compounds present in coconut oil can make a shield before your skin from environmental damage by free radicals. Its long-term benefit is seen in the prevention of oxidative stress and cellular breakdown. In short, it will prevent your skin from premature aging and keep it healthy. You will be able to retain your youthful appearance even at an advanced age.

Sugar Controls Growth Of Ingrown Hair

… Find more

10 Beauties Of The World

Do you want to know about the most beautiful women in the world? Here we’ve compiled a detailed list of beautiful women and they belong to different professions. Also, they belong to different age groups.

Here we go….

Bella Hadid

Born: 9 October 1996, Washington D.C., US
Occupation: Model

The first thing to know about this model is she’s voted “Model of the Year” by Models.com in the year 2006. But it is natural to her as her mother, Yolanda Hadid, was also a former Dutch model. Also, both her siblings, elder sister Gigi and younger brother Anwar are models. But Bella Hadid was more passionate about modeling than her siblings. She even suspended her studies to focus on modeling and her first modeling project was for Flynn Skye. Bella was barely 16 then.

Beyonce

Born: 4 September 1981, Texas, US
Occupation: Singer, Actress

Her success can make anyone envious. She is the most successful singer in modern times. And this is evident from the sale of her albums. She has sold over 75 million albums worldwide as a solo artist. Also, she has been nominated for hundreds of awards including the Grammy Awards, Billboard Awards, and Golden Globe Awards. And it is surprising to know that she won 400 of the 800 awards she was nominated for. But the media is crazier about her wide-ranging sex appeal.

Adriana Lima

Born: 12 June 1981, Bahia, Brazil
Occupation: Model, Actress

It would be better to introduce this model as a Victoria’s Secret Angel as she has been the title-holder from 1999-2018. Also, she’s named “the most valuable Victoria’s Secret Angel” because she’s the longest-running model. She got this title in 2007. And presently, she’s ranked as the “New Supers” by Models.com. If you look at its public image, you will see she has been the World’s Best-Paid Celebrities Under 25 in Forbes’ 2005 edition. In 2007, FHM ranked her fourth in its 2007 list of FHM’s Sexiest Women in the world.

Aishwarya Rai

Born: 1 November 1973, Karnataka, India
Occupation: Actress, Model

This Miss World 1994 Pageant has also been honored with the highest civilian honor of India. She was conferred Padma Shri by the Government of India in 2009. But this beautiful woman was placed second in the Miss India pageant. But it couldn’t discourage her from winning the Miss World title and making a striking career in Bollywood. In the media, she’s one of the most beautiful and popular celebrities of the preset time. In 2001, Forbes’ included her in the top five Indian movie stars.

Margot Robbie

Born: 2 July 1990, Queensland, Australia
Occupation: Actress, Producer

This beautiful woman has been named one of the 100 most influential people in the world by Times magazine in 2017. And she deserves this title. She has won two Academy Awards, three Golden Globe Awards, five Screen Actors Guild Awards, and five British Academy Film Awards. In media, she’s more popular for her role in The Wolf of Wall Street. … Find more

Miss Universe Winner 2021[:inhi]मिस यूनिवर्स विजेता 2021

On 13 December 2021, Miss India Harnaaz Sandhu has been crowned Miss Universe 2021 at a grand event in Israel’s southern Red Sea coastal city of Eilat. It is the 70th Miss Universe beauty pageant.

Miss Universe 2021

Harnaaz Sandhu’s rise from the initial pool of 80 contestants to the smaller brackets of 16, 10, 5, and then the top three hadn’t been an easy affair. She had been Miss Chandigarh 2017 and Miss Max Emerging Star India 2018, but becoming Miss Universe is like a dream come true for her. And she expressed her happiness with tears flowing down her beautiful face. She knew she would be asked questions to justify her claim and she was ready to answer. Her becoming Miss Diva 2021 could be called a curtain raiser of her international career.

When Steve Harvey, the host, announced her name as the winner, the reigning Miss Universe, Andrea Meza of Mexico, came forward to crown her successor. It was a big moment for both Sandhu and India. With her winning, India has now three Miss Universe – Sushmita Sen (1994) and Lara Dutta (2000).

Also, the former Miss Universe Sushmita Sen was amongst the first to congratulate Sandhu. She called her “Har Hindustani Ki Naz” that translates into “pride of every Indian.”

With Sen congratulating Sandhu, the congratulatory messages started pouring in from across the globe. Everyone was amazed at Sandhu winning the pageant, but the Indians were hopeful that she would make her presence felt and make the country proud at the highest level. And she fulfilled the wishes of her family and the countrymen.

Sandhu Responded With A Cat’s Meow

Steve Harvey asked Sandhu that he had heard that Sandhu did amazing animal impersonation. And that he wanted to hear one from her. It was a joyful moment but Sandhu was a little tensed as she had just cracked the top 16 and there was a long way to go. But she confidently responded with a cat’s meow. And it soon became an Internet meme. While netizens enjoyed the moment, some Twitterati criticized Harvey’s question.

The Final Three

The excitement for Indian especially Sandhu was at the top when there were only three contestants left – Miss South Africa Lalela Mswane, Miss Paraguay Nadia Ferreira and Harnaaz Sandhu Miss India.

Miss South Africa was announced the runner up. She was also under tremendous pressure from her government to boycott to highlight the cause of Palestinians.

Elle Smith Also Speaks For A Social Cause

But Miss USA Elle Smith, 23, took advantage of the opportunity to highlight the plight of her home state that was devasted by tornados. She expressed her grief on Instagram that her thoughts and prayers went to those impacted by the devastating tornadoes that left 70 people dead and many missing.

Elle Smith is a University of Kentucky graduate and works as a news reporter for WHAS-TV in Louisville. She was lucky to made into top 10 but denied entry … Find more

5 Ways To Fix A Broken Nail

What is the best solution to a broken nail in your opinion? Could you fix a broken nail in a short time? How would you hide a broken nail?

These are some of the burning questions that will come to your mind when you have a broken nail to deal with. You could ignore it if it is small. But it is better to find a reliable solution to your broken nail.

Why don’t you try to fix the broken nail? It is possible and there are many ways to fix a broken nail. For example, it can be glued or fixed with a gel strip. Or you can treat it with a tea bag.

Here’re 5 reliable ways of fixing a broken nail

Use A Glue To Fix A Broken Nail

A minor break on a nail can be fixed using nail glue. Its advantage is that it is quick and easy. Also, the glue remains invisible. No scar or mark will be visible on the nail.

How To:

• Clean your nail and the broken piece before gluing
• Apply glue to the broken part and fix it in its place
• Press the broken part against the nail until it is dry
• Avoid using the finger with the broken nail for some time

Precaution:

You won’t be able to move your nail after gluing. If your nail is flexible, you should avoid gluing it as it could lead to further damage.

It works well for minor damage. And its biggest advantage is that it can prevent further damage to the nail. Also, it provides a quick fix solution in emergencies like you are preparing for an event when you accidentally break a nail.

Use A Gel Strip To Fix A Broken Nail

Just like you use a band-aid to cover topical wounds, you can use gel strips to fix broken parts of nails. And it is easier to fix a broken nail with the help of a strip.

How To:

• Clean your nail for fixing and let it dry completely
• Cut a gel strip up to the size of the broken nail for fixing
• Take the broken part and fix it in its place
• Fix the broken part with a gel strip
• Paste it over the nail instead of the lower part
• Blow-dry the strip so it holds the broken part firmly

The advantage of gel strips is that they provide a firm grip that helps in fixing a broken part to its original nail. But it has a drawback that is it is visible until it is removed. You can use glue instead of a gel strip if you don’t want the fix to be visible.

Use A Tea Bag To Fix A Broken Nail

It is a great way to handle an emergency situation where there is little time to use a quick-fix solution. Your tea bag could help reshape the broken nail and look as … Find more

Candence Cameron Shares Her Beauty Secret

Candace Cameron Shares Her Beauty Secret In A Candid Way

Candace Cameron is a mother of three kids but she looks much younger than her real age. Whatever be her real age is, she is as fit as a 20-year-old woman. And Candace Cameron gives the credit of her younger looks to her diet and weight loss lifestyle.

She’s mostly on a vegan diet that includes eggs and occasional fish. She’s built lean muscle mass with the help of Kira Stokes, a celebrity fitness coach of athletes.

Keep reading if you want to know how 40 plus actress Candace Cameron maintains her youth & diet

She avoids dairy, sugar, and white flour….

Candace Cameron Avoids Dairy, Sugar, & White Flour

Candace advises avoiding dairy if you have issues like constipation. She avoids dairy and says that it helps reduce stomach problems. Also, it relieves congestion and puffiness on her face and body. She further says that people should first consult a doctor that the stomach issues are due to dairy and not because of some other problem.

Few people know that Candace Cameron had a history of stomach inflammation and that she suffered a lot from stomach irritation. But she is fine after avoiding dairy. Also, she avoids refined sugar and white flour as they have little nutritional value and they are high in calories.

Candace Cameron follows a plant-based diet….

Candace Cameron Follows Plant Based Diet

Her diet includes banana shake, almond milk, oatmeal with milk, brown rice with cabbage and coconut milk, Kale salad, roasted vegetables, avocados, quinoa salad, lentil soup, green salad with nuts, and apple for deserts. Her day starts with 2 cups of water followed by a protein shake with half banana and almond milk or oatmeal with milk. And she’s quite punctual with her meal timings.

The only exception to her vegan diet is two egg whites that she takes as a supplement to dietary protein and fish that consumes on rare occasions. But taking eggs and occasional fish can’t be called an aberration or deviation from her vegan diet.

She eats what she can tolerate….

Candace Cameron Eats What She Can Tolerate

Her vegan diet contains the same veggies and fruits with little changes from protein shakes to salads. She grills vegetables and prepares dessert with an apple for a change. But her vegan diet looks similar. You can say that she takes a similar diet in breakfast, lunch, snacks, and dinner. But she says that she loves eating fruits, vegetables, and whole-grain food.

Candace Cameron’s vegan diet keeps her digestive system healthy and metabolism working. She feels healthy and happy with a vegan diet. This diet, says Candace, doesn’t shock her digestive system. She further says that her vegan diet could look “boring” to others, but she prefers eating boring food instead of consuming harmful food.

Candace Cameron consumes carbs & protein in her diet….

Her workout routine includes cardio, resistance training using free weight, body weight, resistance bands, and jump ropes, and HIIT. Also, she takes sufficient rest to allow her body to prepare for the next workout session. And she consumes carbs before … Find more