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10 World-Famous Traditional Italian Food Items

Hello foodies! I have brought the traditional Italian food items that are now popular across the globe. Also, most of these food items are now sold as street foods in different countries. Here I will give you reasons to savor these food items.

Before we start, I want to make it clear that I am excluding regular pizza and pasta from this list because they are too common to be included in the list of popular foods.

Arancini

Arancini are rice balls filled with tomato sauce, mozzarella cheese, and Arborio rice, and fried deep for a golden crispy texture. Also, you can choose either beef and peas or vegetables in fillings. Sicilian dish contains beef and Roman dish have vegetables. This traditional Italian food is high in calories and fat but can help in weight loss when consumed in moderation. It has carb that gives energy, protein gives satiety, and vegetables give fiber and essential nutrients. However, its nutrient profile largely depends on its fillings.

Focaccia

Focaccia for breakfast is a good idea. It is a bread but one of the healthiest in the world. When taken in breakfast, it can keep you full for the rest of the morning and energize your body and mind. It has complex carbs that generate energy and regulate blood sugar levels. This bread has a high content of vitamins, minerals, and fiber. Made from extra virgin oil and topped with sliced olives, fresh rosemary, and cherry tomatoes this bread scores high on every factor.

Lasagna

Lasagna is an exquisite marvel for all travelers coming to Italy. Also, it is cherished as an iconic soul food worldwide. It has layers of pasta dishes for a creamy texture and flowing cheese for a savory taste. The magic of this traditional Italian food lies in its ingredients which include both meat and vegetable delights. However, it is originally cooked with tomato sauce, béchamel sauce, and cheese. In nutrition, it gives all essential nutrients including vitamins A and C, calcium, and iron.

Risotto

It is a creamy delicacy made from Arborio rice and vegetables or seafood according to your taste. It is cooked slowly so it gets a creamy texture that dissolves in the mouth leaving the flavor of its ingredients and spices. Its ingredients include white wine, saffron, and parmesan cheese. Also, it has many types depending on its cooking style and ingredients. With 8.89g of protein, it can be a source of protein for your daily needs. Also, it has rich amounts of calcium and sodium.

Ossobuco

Ossobuco is a delicious and luxurious meal made from veal shanks. In Italy, it is consumed as a comforting dish on cool winter nights. But you don’t have to wait until winter to taste this meaty delight in your country. This traditional Italian food contains cross-cut veal shanks combined with white wine, vegetables, and broth. Roasted … Find more

10 Flavor Rich Natural Skin Glow Foods

A CTM routine is a trusted beauty routine because it addresses all concerns including pollution, excess oil, dryness, acne, and pigmentation. CTM stands for cleansing, toning, and moisturizing, and it well for all skin types and conditions. It can bring some improvement to your face but you need to add natural skin glow foods to your diet for a complete makeover.

For example, take fresh water you drink whenever you feel thirsty or dehydrated. It hydrates your body including skin. But do know drinking water can brighten up your skin and make it glow. Researchers have proved that drinking at least 2-3 liters of water every day has a positive effect on the skin. It increases the hydration level of the body and makes the skin glow naturally. Similarly, other natural skin glow foods can help improve your natural beauty.

Here are 10 natural skin glow food that can make your skin naturally healthy and beautiful

Fatty Fish

Let’s start the list of natural skin glow food with fatty fish that are good in taste and high in nutrition, especially for the skin. It contains omega-3 fatty acids that help keep the skin supple and well moisturized. Fatty fish can also be a source of vitamin E and antioxidants that can protect your skin from free radicals and inflammation. Fatty fish also contain protein needed to maintain the integrity of the skin.

Egg

Eggs have biotin necessary for enhancing skin texture. They also have vitamin D and B5 and other micro nutrients including zinc and selenium essential for the regeneration of new skin cells. Also, egg whites help regulate sebum secretion that causes acne, cysts, and boils. It makes a protective barrier against the UV rays of the sun. These benefits make eggs one of the best natural skin glow food.

Broccoli

This cruciferous vegetable is stuffed with tons of nutrients crucial for skin health. For example, take lutein which helps protect the skin from oxidative damage responsible for dry skin and wrinkles. Similarly, it has a special compound called sulforaphane that strengthens the skin’s barrier against UV rays. Also, broccoli contains a rich amount of fiber that promotes a healthy gut that keeps the skin free from many problems.

Tomatoes

Rich in carotenoids, tomatoes are the best natural skin glow foods that can help maintain healthy skin. Carotenoids lutein, beta-carotene, and lycopene are natural anti-aging agents and they are found in rich quantities in tomatoes. So, a diet rich in tomatoes can help prevent the emergence of signs of aging even in advanced age. Also, it will save your skin from pollution and UV rays of the sun.

Sunflower Seeds

Packed with protein and vitamin E, sunflower seeds are considered essential for the skin. Protein is an important constituent of the skin. Also, it is crucial for the regeneration of new skin cells and wound healing. Vitamin E … Find more

Top Tips For Choosing And Wearing A Slit Shirt Dress

A slit shirt dress is a toned-down version of the slit outfits celebrities often flaunt during red carpet-events. The slit outfit designed for glamorous functions is intended to be over-seductive but you don’t need an over-seductive dress for daily wear or in your daily life. It is for this reason, I used the word toned-down for the slit dresses available for common women.

Types of slit dresses

Thigh Slit

It is also called frontal slit because the cut is marked on the front side. Considering its seductive nature, it isn’t regarded as suitable for work wear. However, women working in the fashion industry can wear a thigh-slit dress. It will make them look more courageous and confident at work.

Leg Slit

It is also called side slit because the dress is cut at the side. It reveals the leg but is considered less seductive than the frontal slit. Most slit dresses available in the market have side slits. It is so because it keeps things fashionable instead of overly exposing.

High Slit

A high-slit dress is overly exposing and hence tied to red-carpet functions where celebrities reveal their toned thighs and legs. Dresses with high slits are designed to allow the user to expose their beautiful thighs and legs decently. Common women can also try high-slit dresses during special functions like weddings.

Mid-to-Low Slit

A mid-to-low slit isn’t overly revealing and hence comfortable for everyone. Since a full-on frontal slit isn’t suitable for everyone, most people go with mid-to-low slits that can fulfill your fashion needs without revealing too much skin.

Rules To Wear A Slit

A slit shirt dress is best coupled with your skin but not everyone is comfortable in exposing their skin. Does it mean that you shouldn’t wear a slit? Or are slits only for the women who always want to go overboard with their looks? You can also wear slits without revealing your skin or worrying about your faulty skin.

Here’re some cool ways to adorn slit dresses without exposing your skin

High Slit Shirt Dress With Trousers

You won’t have to worry about the height and depth of the slit when you are wearing the slit dress over trousers. But the trick is to wear trousers that match your skin tone. In this way, you can get the feel of wearing a slit in the classiest way. Wearing trousers will provide you additional space to keep and carry your belongings. A slit will enhance your silhouette and trousers will prevent it from becoming overly revealing.

Short Slit Shirt Dress With Cropped Trousers

Cropped trousers work well with short slits. The slit of a short dress up to your thighs or knees can be overly revealing but you can keep it simple and fashionable by clubbing it with crop trousers. … Find more

10 Acetone-Free Nail Paint Removers

Which nail polish remover do you use? Check your nail paint remover to see whether it contains ‘acetone’. If yes then you should seriously consider changing the remover. It isn’t safe for your nails because it is stripping your nails of their natural shine with the paint it removes.

Here I’ll like to quote a celebrity nail artist Brittney Boyce. She calls a traditional nail paint remover ‘drying and harsh’. And acetone is the real culprit.

What Is Acetone?

It is an organic solvent of industrial and chemical significance. It is used for removing nail paint because it can break down and dissolve other substances. Manufacturers use acetone as a prime ingredient in nail polish remover. While a very small amount of acetone is used in a traditional nail polish remover, it can still harm your nails.

In the words of Brittney Boyce, a traditional nail polish remover can be heavily damaging to your nails. She cautions her clients about using traditional paint removers. She recommends non-acetone removers that are gentler on nails.

How To Remove Nail Polish?

It seems an easy job if done with a traditional nail paint remover. Acetone does a good job. It can give quick results and for this reason, it is a hot favorite of fashion-conscious women. But every time it is applied to nails, it damages the nails.

Christine Koehler, the founder of a leading nail polish brand Flora 1761, suggests soaking nails in warm water before using a paint remover. Water will expand your nail bed and loosen the polish so it can be removed easily.

But Non-Acetone Polish Removers Need A Little More Time To Be Effective

A quick job can’t be an excuse to use a harmful nail polish remover. If you follow Koehler’s suggestion, you can easily clear your nails of faded and chipped paint.

Boyce Suggests Following Nail Paint Removing Options

Hand Sanitizer

Take a cotton ball and soak it in a hand sanitizer or alcohol. Place the alcohol-soaked cotton pieces on your nails and gently rub them back and forth for 10 seconds. You will see your nail paint coming off fairly quickly. Using a hand sanitizer is a good option if you don’t have alcohol. Boyce also recommends using alcohol-based perfume, if you don’t have alcohol or hand sanitizer.

Hairspray

Boyce suggests using aerosol hairspray for removing nail polish. It is advantageous because it can also be used to remove the spill. Cover your polished nails with cotton saturated with hairspray. Leave it for a couple of seconds and remove the polish from the nails by rubbing the cotton. A similar technique can be used to lift the polish out of fabric or carpet without discoloring it.

Lemon

Lemon juice can also act as a nail polish remover. Soak your polished nails with lemon juice or place lemon slices over your nails until the lime juice softens the polish. You can … Find more

Is This $3 Magic Shaving Powder Worth Your Money?

Magic Shaving Powder by SoftSheen CarSon is a shaving depilatory powder for coarse textured hair. It is for all beard and facial hair types. But the brand mentions the product is specially formulated for Black Men to help prevent razor bumps.

Pseudofolliculitis Barbae

Brown skin men often get razor bumps medically called pseudofolliculitis barbae while shaving their beards. And it is very frustrating for a man especially when they need to shave frequently like every other day. Also, improving your grooming habits is the best way to prevent razor bumps. It can be successfully managed with the help of topical and systematic treatment options.

Magic Shaving Powder gives a clean shave without pseudofolliculitis barbae and the results last for up to 48 hours. So, you don’t have to use it frequently or more than twice a week. Like other topical creams, it also comes with a statutory warning.

Users are advised to conduct a safety test on their skin to see whether the powder causes any allergic reaction and use only if they find the product to be safe.

How Magic Shaving Powder Works?

The magic powder contains calcium thioglycolate that breaks down the hair for removal. Calcium hydroxide controls the pH level of the powder and the carbonate absorbs moisture to give a closer shave.

Using the powder seems like magic done within 5 minutes. Also, it gives freedom from all ingrown hair without fearing razor bumps for four days. It is specially formulated for Black Men but Black Women and women of other skin tones are also interested in Magic Shaving Powder. They also want to get freedom from unwanted facial hair and hair on their legs and armpits.

How Is It Different From Other Chemical Hair Removers?

The San Diego board-certified dermatologist Melanie Palm says that none of the ingredients found in Magic Shaving Powder are uncommon in other hair removers. She even says that it contains ingredients like cinnamon derivatives and linalool that could be harming your skin. Use for fragrance, these ingredients can cause contact allergies on the skin.

For influencers, it is a scented white powder that costs around $3, depending on where it is bought. The beauty sleuths on social media even claim to have found the best and the most affordable depilatory in the Magic Shaving Powder. What is more surprising is that most TikTok influencers are women and they prove with a demonstration how effectively this white scented-powder works on their legs and armpits.

What Influencers Say About Magic Shaving Powder?

They are all gaga about the white powder. I have seen many videos where beauty influencers demonstrate how to prepare the powder for application and how effectively it removes unwanted hair. And the way they demonstrate the application process shows that anyone can easily use the magic powder.

When you see an influencer preparing the white powder for application and the thick white paste removing the unwanted hair … Find more

How Healthy Food For Summer Change Your Lifestyle

If you need some ideas for healthy options for your summer friendly diet, while it’s tempting to pick up potato salad, or fried chicken, those foods are generally pre-packaged and full of sodium and fat. Bunch of green vegetable are available to fulfill your list of healthy food for summer.

Why healthy diet is needed during summer?

Luckily, summer time is the perfect time to buy seasonal fruits like cherries, which are to be healthy and tasty as well. The mercury is soaring. Indeed if you’re working from home, there are veritably high chances that you’re formerly feeling tired and fatigued. The trick is to eat healthy and drink lots of fluid with good food can give your major health benefits with good and bad foods with major prospective during summer.

Water containing food is the best way to treat the scorching sun without any feeling hot and disturbed with good quantum of food.

Here is the list of healthy food for summer; we’ve rounded up some and easy ways to prepare them for the topmost health benefits.

Include This Watermelon In Your Summer Diet List

Summer is also the season to enjoy mangoes, watermelons, and musk melons. So, what are you waiting for? Make sure to have lots of fruits in your summer diet. Eating seasonal fruits will go a long way in giving you a healthy feeling during this scorching heat. No summer food list can start without this amazing water containing summer fruit that is watermelon.

Besides being the ultimate provider of water, this fruit has lycopene, which has the property of guarding skin from sun damage. Also, due to its high water content, it’ll keep you full for a long time.

Healthy Food For Summer Seasonal Friendly Diet

Flash back your grandmother’s special summer mess that included aam-panna, khichdi- kadhi, raw moong dal. The best way to have a balanced summer diet is to go seasonal and eat original. One must include onions in the diet as it helps in precluding heat strokes.

Also, make sure to have cucumbers as its seasonal and thanks to its water content, it comes across as a health option.

Ready For Corn

This summer make sure have enough room for this amazing vegetable to eat in summer. Well, corn contains lutein and zeaxanthin. These are two antioxidants that are well known to cover from the dangerous ultraviolet rays.

And does n’t forget that this sweet corn is always a delight to have! Also, you can try is tasty corn on the cob. Have it without adding butter and salt. It’s rich in fiber too.

Avocado Is Healthy Food For Summer

Avocado is one of the summer foods to include to your list. It’s known to ameliorate digestion, help osteoarthritis, reduces depression etc. It’s a protean fruit that’s rich in monounsaturated adipose acids, which helps reduce bad cholesterol. Besides these, Avocado … Find more

How To Maintain Light Skin Face?

Getting beautiful skin isn’t a matter of magic; it’s a matter of consistency and using the right products in your daily skincare regime. Whether you want to slow down the natural aging of your skin, reduce breakouts or prevent flare-ups, there are some things that everyone should do to maintain light skin face & healthy skin.

What Is Light Skin Face?

Light skin face is a human skin colour that has a base level of eumelanin pigmentation, and it is adapting in low UV radiation. Basically that light skin tone person colour is referred ‘white’ and ‘fair’.

Luckily, a light skin tone routine doesn’t have to be a chore; it can be an opportunity to indulge in relaxing treatments on the daily basis. Maintaining a daily skin care routine is the first step to reclaiming your skin’s tone and youthful glow. Here’s how to create an ideal routine.

Everyone wants a flawless, beautiful and light skin face, but hardly have time to follow those home remedies. Wondering how to get light skin face?

Try these effective lightening tips and get that light skin face you can flaunt really soon.

Microdermabrasion

Looking for a treatment, which will make you get rid of those ugly dark spots? Consult a dermatologist or hit a spa to get microdermabrasion. Somewhere it is like a rough piece of wood using sandpaper, this treatment uses an abrasive surface to remove the dead and damaged skin cells, leaving a light skin tone which is free of those ugly age spots.

Whitening Serum Is Best Treatment For Light Skin Face

Whitening Serums contain higher concentration of active ingredients, thus, reaching the deeper layers of the skin tone. Highly concentrated treatment contains high levels of nourishing ingredients, all of them help restore moisture and elasticity to the skin, while regulating oil production. As compared to face creams, which contain only 5-10 per cent of active ingredients, a face serum contains up to 70 per cent, resulting in increased hydration, brightening and acne prevention.

Dermabrasion

Unlike microdermabrasion, dermabrasion involves scouring the uppermost layers of the skin tone using a special treatment. It is mainly performed by a cosmologist under their supervision; this medical procedure helps in reducing deep acne scars and brown spots. Usually used for softening the edges of skin irregularities, this treatment leaves a beautiful and smoother skin tone.

Arbutin For Light Skin Face

Want a lighter skin tone but afraid of using those harmful chemical agents prone to damaging your skin? Arbutin is an extract of Bearberry plant, working for skin de-pigmentation and whitening of the skin. Effective in treating sunburn and regulating melanogenesis, it is safer than those harsh chemicals agents that cause irritation in your light skin tone. Miraculous in the quest for lighter skin, it helps in suppressing unwanted pigmentation.

Retinol

The most important natural form of vitamin A for light skin tone is Retinol (Vitamin A) is the primary vitamin used for treating damaged skin. Retinol helps in triggering cell division in … Find more

Female Intimate Hygiene Products Needs Of Every Women

Maintaining hygiene should be an essential part of the daily. Outline for everyone female when it is about intimate hygiene, the importance increases irrespective of gender, age and other factors. If you are looking for female intimate hygiene products essentials for women, the list includes both regular and menstrual hygiene products. There are even special kits available for intimate hygiene to help women stay happy stay healthy.

Maintaining hygiene should be an essential part of the diurnal. And, the significance increases irrespective of gender, age and other factors. There are indeed special accoutrements available for intimate hygiene to help women stay happy stay healthy.

However, the list includes both regular and menstrual hygiene products, If you’re looking for Female intimate hygiene products essentials for women.

Menstrual Cup

Over the span of just three cycles, an applicable menstrual cup can save your money. And switching to a cup can incontinently reduce the number of disposable tampons or pads you’d naturally toss in the trash. The menstrual cup for you largely depends on your deconstruction. Before using permanently testing menstrual cups because it’s easier than utmost to fold, fit and remove.

Panty Liner Female Intimate Hygiene Products

Ages frequently make an unexpected appearance. So, an unexpected leak is a common event. And in order to avoid similar embarrassing situation, one can make use of panty liners. If you want to go for a long trip you’re ready for outing and want to enjoying a fun weekend brunch date with the girls. Suddenly you feel some discomforting stuffiness down there. By the time you rush to the restroom and check, the vaginal fluid has formerly stained your undergarments and your suitable dress. Instant mood are getting spoil well, a humble aseptic panty liner could have saved you from that disaster. It’s thin and feather light, comes in discreet packaging, and can last long for hours.

V–Wash

While intimate wash are a life essential for some female intimate hygiene products, for others it’s an option they’ve only slightly considered. It’s true that you don’t absolutely need an intimate wash as the vagina is a self cleaning organ. But it’s the sensitive skin outside that calls for the use of an intimate liquid wash like the V-Wash. A healthy vagina contains the bacteria lactobacillus. This bacterium produces high situations of lactic acid, which makes the vagina slightly more acidic and promotes its capability to fight off bacterial infections. Some of the infection symptoms include an odd smell, inordinate quantities of white discharge, and latterly, increased chances of catching STIs, amongst other health issues. V -Wash contains lactic acid for those who may not be suitable to produce it in high enough amounts. It helps retain vaginal health to avoid any gratuitous issues in the future.

Toilet Paper Female Intimate Hygiene Products

Having a restroom with a high seat is a great mobility addition … Find more

How to Create No-Makeup Face With Nude Makeup Look

Nude makeup is like adding extra beauty in your face. Simple, versatile and classy touch added in your face after doing nude makeup look. it’s a go-to for a natural ‘no- makeup’ vibe but can also give sultry and squeaky glam for evening occasions. Whether it’s work meetings, date night or a red-carpet event, you can always trust a raw makeup to serve fire aesthetics. The stylish part? All skin tones can get involved.

On look at your Instagram feed and you will know that Bollywood and Hollywood celebrities are infatuated by the nude makeup look, making it one of the hottest beauty trends right now on the red carpet. Minimum, natural makeup is commode that everyone can pull off, since it can be achieved on all skin tones, face shapes and facial features.

You’ll most probably have everything you need formerly in your makeup bag, plus it can be done in under 10 minutes, so get ready for big night out. Here are five stylish tips to achieving the nude makeup look.

As true lover of nude makeup, we believe in the glamour of nude makeup, step-by-step tutorial for how to create a nude makeup look

Skincare Is Primary Essential

Skincare and makeup are incomplete without each other we can no way stop gushing over. Every time you need your makeup to look oh-so glam, start off with a great skincare routine. At this point, we do not indeed have to list you the virtuousness of starting off your base with a moisturizer. It seeps deep into your skin, nourishes it from within and also creates a great hedge between makeup and your skin. A hydrating and light moisturizer that gives your face the perfect glow.

Primer Is Perfect Combo For Nude Makeup Look

The most important aspect of a nude makeup look is its fresh skin effect. Start with clean skin and apply moisturizer. also cover only uneven spots like a papule, hyperpigmentation or dark circles with a primer. repel the appetite to cover your entire face with foundation; it’s called raw makeup for a reason.

Correct Your Skin Tone

After skin preparation correct your skin tone , mattifies and colour corrects all your skin enterprises incontinently. For non-oily and super smooth, this severance-blurring yet hydrating formula is great at refreshing and hydrating dull and sallow skin.

Focus On Your Brows For Nude Makeup Look

Always focus on your brows at top priority. First clean them up and set the hair in place with the help of brushes. Avoid filling your brows in with a pencil, which will beget them to appear too defined. For extra nude makeup look, use an eyebrow gel or wax, to keep that brushed-brow-look throughout the day and night.

Apply A Nude Lip Colour

Use that lip colour that makes your skin tone and nude makeup look perfect, which principally means enhancing your natural lip colour with a raw lip … Find more

10 Yoga Asanas For Irregular Periods

Irregular periods could be a sign of an underlying medical condition. But it will be too early to make an opinion on the irregularity of your periods before you see a doctor. There are many reasons for your periods becoming irregular & somehow can be cured by yoga.

What Are Irregular Periods?

Typically menstrual periods last four to seven days and occur every 28 days. If your periods come before 21 days or later than 35 days, your periods are irregular. While a slight delay of a couple of days is acceptable, it could be a cause of concern if the irregularity becomes more intense and frequent.

Here’re The Reasons That Cause Irregularity In Periods

Periods remain irregular in the first year or two of puberty
Periods become irregular during early pregnancy
Excessive stress or extreme weight loss or weight gain can cause irregular periods
Irregular periods could be the start of menopause
Certain medical conditions like thyroid function can cause irregular periods

When To See A Doctor?

There is little to worry about a short delay of a few days in your periods because it is normal. But you shouldn’t ignore irregular periods if they are frequent. You need to discuss irregular periods with your doctor in the following conditions:

You are under 45 years of age and your periods suddenly become irregular. It shows that there is an underlying condition affecting your menstrual cycle.
You experience periods more often than every 21 days or less often than every 35 days. It could be due to a medical condition.
Your periods last more than 7 days. It is abnormal and you must see a doctor to stop blood loss and regularize your periods.
If the difference between your periods is 20 days or longer, you should see a doctor to find the reason behind your irregular periods.
If you are unable to achieve pregnancy due to irregular periods, you should take the help of a doctor.

Could Irregular Periods Be Controlled?

Yes, irregular periods can be controlled with lifestyle changes, taking healthy food, and medicines, if you are diagnosed with a medical condition that is affecting your menstrual cycle.

Irregularity of the menstrual cycle isn’t always a problem. It could be due to stress and anxiety. Or it could be due to your weight loss exercises. You should first investigate the change that is affecting your menstrual cycle. Also, you can try some home remedies to regularize your menstrual cycle.

What Is The Best Home Remedy For Irregular Periods?

You can try maintaining an ideal weight according to your height and age. Also, you can take a balanced diet. Or you can try yoga. Some asanas can help regularize your menstrual cycle and reduce suffering as well. These asanas can even fix some common ailments like reducing the levels of testosterone and massaging your reproductive organs.

Yoga is quite helpful for women who … Find more