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Beauty Tips That Is Just Perfect For Skin & Hair

Find some amazing beauty tips that you must know about!

  1. Skip moisturizer, if you’ve oily skin

You will find this advice on Internet tips and in gossips of social media platforms. But the truth is that an oily skin requires moisturizer just like any other skin type. And the reason is that without moisturizer, the oil in the skin will produce more sebum resulting in closed pores that could develop into acne and breakout. For oily skin, you should use a hydrating serum to lock the moisture in the skin.

  1. SPF is of little use

SPF promises complete protection from the harmful UV rays of the sun. Skin protection from UV rays is crucial as exposure to sun could trigger free radicals resulting in creases and wrinkles that are considered signs of aging. If your cosmetics have SPF then you really don’t have to wear sunscreen but if your cosmetics are free of SPF then you should be careful while going out in the sun. Use SPF 30 that protects as well as nourishes your skin.

  1. Shampoo your hair

Everyone shampoos hair but do you know how much have shampoo do you need for your looks. Those with curly hair strands should do double shampoo because curly hair is heavy and heavy hair has generally dry roots or the roots could be greasy. In both the conditions, you need double shampoo. On the other hand, people with silky hair should do shampoo plus conditioner.

  1. Contour with bronzer

You should know that a dark foundation with bronze contour makes an ideal base for makeup but you should use a matte-finish bronzer and a little slimmer to get the best results.

Disclaimer: These tips are just for information as there is no data available to support the claims made in the tips.

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Live Update: India at Tokyo Olympic 2021

Todays Update

17:05 (IST) Jul 30

Equestrian Update | India’s Fouaad Mirza is at 7th position after two sessions in Eventing Dressage Individual event

16:49 (IST) Jul 30

Athletics Update | India finished 8th with a season best timing of 3:19.93 in the 4x400m Relay Mixed Round 1 – Heat 2. With it, India failed to qualify for the final as only the top three advance into it directly from the two heats, and the two best timings, from the remaining teams, get the final two spots.

16:34 (IST) Jul 30

Hockey Update | India beat Japan 5-3 to finish 2nd in Pool A

Indian men’s hockey team defeated hosts Japan 5-3 in their final Pool A game to finish second in the standings behind Australia. Indian team had already qualified for the quarter-final stage.

14:50 (IST) Jul 30

Badminton Update | Sindhu beats Yamaguchi 21-13, 22-20 to enter semis

That’s it! India’s PV Sindhu through to the women’s singles semifinals after defeating fourth seed Akane Yamaguchi of Japan in straight games. Sindhu won 21-13, 22-20 in a tight contest which lasted 56 minutes.

11:37 (IST) Jul 30

ARCHERY: Deepika crashes out

India’s Deepika Kumari loses 0-6 to Korea’s San An in Women’s Individual Quarterfinal

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Salman Khan Movie Radhe

‘राधे’ बनी रिलीज के दिन सबसे ज्यादा देखी जाने वाली फिल्म! दुनियाभर में साबित हुई ब्लॉकबस्टर

राधे ने हाइब्रिड रिलीज की सफलता का जोरदार प्रदर्शन किया. कुल मिलाकर यह फिल्म ईद ब्लॉकबस्टर साबित हुई है. भारत में फिल्म ‘राधे’ (Radhe: Your Most Wanted Bhai) को जी5 पर जी की पे-पर-व्यू सर्विस जी प्लेक्स और प्रमुख डीटीएच ऑपरेटर के साथ रिलीज किया गया है और इसे बीते दिन अंतरराष्ट्रीय बाजार में थिएटर्स में रिलीज किया गया, जिसे दर्शकों से जबरदस्त प्रतिक्रिया मिल रही है.

विदेशों के सिनेमाघरों में फिल्म की सरहाना करने वाले उत्सुक प्रशंसकों से ले कर स्ट्रीमिंग प्लेटफॉर्म पर बड़े पैमाने पर बुकिंग करने तक, सुपरस्टार के प्रशंसकों ने रिलीज के तुरंत बाद ही फिल्म देखना शुरू कर दिया, नजीतन यह रिलीज के दिन सबसे ज्यादा देखी जाने वाली फिल्म बन गयी. यही नहीं, अधिक संख्या में लॉग-इन करने के कारण सर्वर डाउन हो गया. कुल मिलाकर यह फिल्म ईद ब्लॉकबस्टर साबित हुई है.

यूएई में थिएटर्स की 50 फीसदी क्षमता के साथ फिल्म ने अपने ओपनिंग डे पर 379,000 अमेरीकी डॉलर का कलेक्शन किया है जो न केवल सलमान खान की पिछली फिल्म ‘दबंग 3’ (2019) से अधिक है, बल्कि ‘गॉडजिला वेर्सिस कोंग’ की तुलना में अधिक ओपनिंग डे कलेक्शन भी है. फेस्टिव वीकेंड को देखते हुए कलेक्शन में अधिक इजाफा होने की उम्मीद है.

बहुत महत्वपूर्ण रूप से, राधे ने हाइब्रिड रिलीज की सफलता का जोरदार प्रदर्शन किया और इस कठिन समय में एक फिल्म को रिलीज करने का एक प्रभावी मॉडल दिखाया. यह न केवल राधे के स्टेक होल्डर्स के लिए बल्कि देश की सम्पूर्ण फिल्म इंडस्ट्री के लिए महत्वपूर्ण होगा जो महामारी का खामियाजा भुगत रहे है.

जी स्टूडियोज के सीबीओ शारिक पटेल ने साझा किया,फिल्म ने दर्शकों का दिल जीत लिया है और इस अनूठी और पहले कभी नहीं देखी गई वितरण रणनीति के माध्यम से यह हाई-ऑन-एंटरटेनमेंट, सर्वोत्कृष्ट सलमान खान की फिल्म दर्शकों को अपने हिसाब से कही भी देखने का ‘अवसर’ सुनिश्चित करता है. अभूतपूर्व परिस्थितियों के साथ इनोवेटिव विकल्प बनाने की जिम्मेदारी आती है जो भविष्य के व्यापार मॉडल के लिए मार्ग प्रशस्त करेगा और जी इसमें सबसे आगे है.

इनपुट- आईएएनएस

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8 Branded Face Wash To Try

Finding the right skin care product won’t be a hassle, if you know how to. The good thing is that there are experts that review skin care products for users. Here we’re reviewing eight different face wash to allow our viewers to choose what is best for their skin conditions.

  1. Lotus Herbals Tea Tree Wash

A perfect blend of cinnamon, oak tree oil and active ingredients with strong antimicrobial and antioxidant properties, this face wash is like a magic for acne-prone skin. It controls sebum production, removes toxins and leaves a cooling effect with a pleasant fragrance.

  1. The Body Shop Seaweed Deep Cleansing Gel Wash

This seaweed deep cleansing gel wash is good for removing impurities like dirt and excess oil. Good for sensitive skin, it has a long-lasting effect on skin. And the good thing is that it is available in a travel package.

  1. Himalaya Herbals Oil Cleanse Lemon Face Wash

Known for its natural products, Himalaya face wash comes with honey, lemon and other active components needed for a soft, smooth and moisturized skin. Available in mini pack, this face wash can remove dark spots, blemishes and imperfections.

  1. Neutrogena Pure Mild Facial Cleanser

This facial cleanser has a mild formula with zero side effects. It has glycerin that works gently on oily skin. The impurities including dirt and toxins are removed to open the skin pores. Also, the skin is hydrated for a smooth and oil-free appearance.

  1. Olay Total Effects 7-in-1 anti-aging foaming face wash

This face wash has a foaming and creamy texture that washes off easily leaving the skin with natural glow. Also, it has natural fragrance. It can stop pigmentation and control early aging signs without drying the skin.

  1. Aroma Magic Neem & Tea Tree face wash

It can do more than simply removing oil and dirt from skin pores. Active ingredients like neem and tea tree oil can maintain pH balance, lighten scars and improve the skin texture.

  1. Clean and clear foaming face wash

This face wash works great for sensitive skin. It has antibacterial properties that keep skin free from bacterial infections. Also, it can maintain pH balance for a soft and supple skin.

  1. VLCC Acne care Face Wash

It is a gentle cleanser that can control oil for a supple and glowing skin. It will give you a healthy and younger skin for a long-time.

Disclaimer: These are branded products but no claims are made regarding results achieved or side effects. Users should be careful while using a product.… Find more

Egg-Coconut-Mask

3 DIY Egg Masks To Nourish Your Hair And Scalp

Try these egg masks to get beautiful, healthy, glossy and bouncy hair. Advantage of this treatment is that it can be prepared at home and there’s little to fear about it. You only need eggs and other ingredients to make a mask and you can wear it in a hassle-free manner.

Women often go to saloon for hair treatment but only a few women could afford the expensive saloon treatment like hair spa and smoothing. But saloon treatment isn’t right for your hair as it includes use of chemicals. You should try homemade egg masks that are 100% natural and that give better results than you can get from saloon treatment.

  1. Egg Mask

Rich in nutrition and proteins like Vitamin A and D, folate and biotin, egg yolk can help your hair in many ways like it can help hair resist damage and become glossy. Also, it can help hair grow faster than any other treatment. And wearing an egg mask is the right way to nourish your hair with egg yolk. Take 2-3 eggs and blend their yolk perfectly. Also, add a tsp of lemon juice to remove the bad odor. Apply the perfectly blended egg yolk to your hair and wear it for 20-30 minutes before washing it off with running water.

  1. Egg Coconut Mask

Try this mask to reap all the benefits the egg white and coconut has to offer. It can do magic for dry and dull looking hair. Also, it has the power to nourish the hair strands from tip to their roots. And its conditioning effect can even calm an irritated scalp. So, if you’re looking for treatment of dry hair then try this mask. Take egg white in a bowl and add a 1-2 tsp of coconut oil in it. You can also add honey to the ingredients. Now blend all the ingredients and wear the mask for 20 minutes before washing.

  1. Egg Olive Oil Mask

This mask is a great remedy for most hair and scalp problems including dry hair and itchy scalp. It can help remove dandruff, prevent untimely hair fall and strengthen the hair strands for strong and healthy hair. And you can make it at home by mixing egg yolk and olive oil. Collect both the ingredients in a bowl and mix them well to make a mask. Wear it for 20 minutes and wash it with running water to get beautiful hair.

Disclaimer: These egg masks contain natural ingredients but people with allergies with eggs or other ingredients should avoid using these masks.… Find more

Which Hair Brush Suits To Your Hair Type?

  1. Detangling Brush

If brushing right after washing your hair is your habit then always use a detangling brush. Perfect for all hair types, it can make your hair smooth and keep them frizz free all day long.

  1. Wide-Tooth Comb

If your hair strands are heavy then you need a wide-tooth comb to detangle your hair even when they are wet. And it won’t break hair when used in dry hair. Recommended by professionals, the wide-tooth comb is just perfect for all hair type.

  1. Tail Comb

If you have trouble separating your hair strands in equal parts as you often break hair while trying to smoothen them out then you need a tail comb that has a long tail. You might have noticed professionals using this comb in saloons. You can also buy it for DIY home treatment for your hair.

  1. Round Brush

If you want to curl your hair without getting saloon treatment then you should buy a round brush that will give saloon-style finish in a short time. But you will need a dryer to make your hair curly and add bounce to them. And you can make curls on both inner and outer sides.

  1. Paddle Brush

If you have long, heavy and silky hair then buy a paddle brush to smooth out our hair strands. It will keep your hair tangle free without causing any breakage.

  1. Vented Brush

Always use a vented brush to keep your hair healthy and beautiful. It can also help in drying your hair quickly. But it is specially made for making hair voluminous.

Disclaimer: These hair brushes are great for many things but no claim is made by the manufacturers. Also, there is no data to suggest that they are 100% safe.… Find more

Which Diet & Workout Plan Suits Your Needs Most?

If difficult to find a diet and exercising plan that is suitable for all but it is possible to find a plan that suits your needs. There are 8 types of diet plans that you can follow to achieve your health goals like weight loss.

  1. Intermittent Fasting

Objective of intermittent fasting is to reduce calorie intake by restricting the eating time. And there are many ways to decide periods of eating and fasting. It slows down aging and improves brain health. But it isn’t suitable for people with serious health issues like diabetes.

  1. Plant Based Diet

It could be veganism that abstain from animal-based products or flexitarians that allow animal-based products. You can choose a diet according to your needs. With this diet, you can prevent chronic ailments like cancer. But avoiding animal-based products could create deficiency for specific nutrients.

  1. Low Carb Diet

This diet is more popular for weight loss but it can also help in controlling cholesterol level and blood pressure. It is rich in proteins hence helps in controlling hunger pangs. But it could lead to increase in LDL and digestive upset.

  1. The Paleo Diet

It believes in the diet of ancient human race that relates diseases to change in diet habit. This diet includes whole food items, fruits, vegetables and lean meat. It is a healthy diet but lacks nutrition available in grain and dairy.

  1. Low-Fat Diet

This diet can reduce calorie intake up to 30%. Since fat has double calories per gram than protein, reducing fat could improve heart health and reduce chances of diabetes.

  1. The Mediterranean Diet

Based on the people living in Greece and Italy, it includes fresh veggies, fruits, legumes, poultry, dairy, virgin olive oil, whole grains and seafood. Rich in antioxidants, this diet can control inflammation and neutralize free radicals.

  1. Weight Watchers

As the name suggests, it is a perfect weight loss program that reduces calorie intake to achieve weight loss goal. It is easier to follow and it allows choosing food items according to your taste.

  1. The Dash Diet

Specified as Dietary Approaches to Stop Hypertension, DASH diet includes food that can control hypertension. It includes vegetables, fruits, whole grain, red meat, fat and added sugar. It helps in controlling heart ailments but it is low on salt that can increase insulin resistance.

Just like a diet plan, you also need a plan for exercising to keep your body. Here is an exercising plan that you can follow keeping your health needs in mind.

Monday: Start your week with strength training that can burn fat and reshape your body. For exercising, you can workout on a bench with dumbbells in your hands.

Tuesday: It is for sprinting that can burn calories faster than any other activity. Try 30 seconds of full-out sprint with 60 seconds of moderate pace jog.

Wednesday: After intense exercising for two days, you’ll crave for rest but it isn’t the time to sit idle. Instead of doing heavy exercises, you can go for foam rolling that … Find more

Scarlett Johansson Look

Scarlett Johansson stunned the world with her perfectly toned body in Avengers where she put on a black cat suit. While she looked superb in that outfit, people know that Scarlett Johansson followed a strict diet and exercise regimen throughout the week.

Here’r Scarlett Johansson Diet And Exercise secrets…

Her day starts with 15-minute warmup on treadmill after which she performs different exercises on different days.

Monday

After warmup, she goes for jogging for 20 minutes before starting her exercises. Starting with 20 speed lunges, she does reverse lunges, jump squats, machine ball slams and lat pulldown with resistance band all ten times.

Tuesday

The focus is on 4 squat exercises, bicep curls and shoulder press. Also, she does dumbbell chest press with swiss ball alternating, weighted walking lunge with glue squeeze and band rows using cable rows.

Wednesday

This day is reserved for diagonal walks with mini bands 10 sets per side and butterfly steps 50-10 times each direction. She also does squats with lifted heel 15 reps each side, reverse lunge with dumbbell press, side to side speed skaters and t-push-ups.

Thursday

After regular dumbbell, biceps, pushups and pull-up exercises, she moves to stomach crunches and alternating bicycle crunches both 50 times. She also does plank with knee thrust, reverse crunches and core stabilizing hip twists.

Friday

From Friday to Saturday, she does circuits for 3-4 sets

She focuses on speed lunges and reverse lunges alternating each leg. Afterwards, she moves on to do jump squats and jump split squats alternating each leg. Kettlebell swings are also part of the exercise regimen.

Saturday

She goes light with side and front lateral raises, bicep curls, bent-over rows, tricep kickback and V-ups.

Sunday

It is for shadow boring for 10 minutes, t-push-ups, t-extensions, speed lunges, jump squats and planks only 10 reps while holding for 30 seconds.

Scarlett Johansson Diet and Exercise Secrets

Diet Plan

Scarlett Johansson focuses on nutritional intake that can provide her energy needed for exercising.

Pre-workout breakfast

Eggs white and whole organic 2 pieces each; green vegetables containing protein and fats and half avocado.

Snacks

After 20-40 minutes of exercising, she takes snacks with 20g protein, 14g carbs and 10g fats.

Lunch

Her lunch is made up of chicken, green veggies and salad that is sometimes stir fry. Also, she takes half avocado or nuts. 100g rice is also included in the lunch. Total calories taken in lunch include 39g protein, 29g crabs and 16g fats.

Dinner

She usually consumes fish like salmon, green veggies and stir fried salad. The dinner has 30g protein, 14g fats and no crabs.

Disclaimer: This diet and exercise regimen is made for Scarlett Johansson and she follows it under the supervision of fitness experts.

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Beauty Of Selena

Selena Gomez is in Hollywood since her childhood but she transformed herself into a stunning celebrity of the industry. Selena Gomez always prefers healthy diet & regular workout.

She worked out 3-5 days a week to cut off the excess weight under the celebrity trainer Amy Rosoff Davis. She takes sufficient rest between the exercising to stay fresh & rejuvenated.

Selena Gomez Diet & Workout Routine:

Workout:


1st Day

She practices circuit exercising for 20 minutes followed by a brief warm-up to prepare for more activities including jogging, lunges, squats, stretches and jumping jacks.

2nd Day

The day also starts with 20 minutes into circuit, she goes for warm-up followed by stretch, jogging, crunches, push-ups, lunges, squats and jump jacks.

3rd Day

It is only a brief warm-up and circuit training for 30-40 minutes.

4th Day

It starts with strict 60 minutes into circuit training followed by warm-ups and pilates.

5th Day

It is the rest day to rejuvenate here tired self for rest of the week.

6th Day

Again 60 minutes circuit exercising followed by warm-up, meditation and yoga.

7th Day

It is resting time again.

Diet Plan

Being a foodie, Selena Gomez loves all types of food but she prefers eating healthy. Also, she drinks sufficient water to keep her skin hydrated.

  • Breakfast

The sumptuous breakfast includes chorizo, scramble egg, granola, Greek yogurt and avocado.

  • Lunch

She prefers eating beans with sprinkled olive oil and lemon juice and red wine with vinegar in lunch. Her plate also includes salad and avocado.

  • Dinner

Her dinner is made up of marinated cucumber, chicken with sushi or salmon in the night. Also, she likes rice with Teriyaki sauce and bowl of avocado.

Disclaimer: Viewers should keep in mind that Selena Gomez follows this diet and exercise regimen under the supervision of a celebrity trainer.
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How Malaika Arora Maintains Her Youth At 47?

Malaika Arora is 47-years old but she looks much younger than she actually is. And the secret to her young look is her hydrated and glowing skin. Here’s how she defies age to look young forever.

  1. Skin Detox

Malaika Arora exercises restraint with makeup as she wears makeup only when needed and removes those creams and lotions as soon as the job is over. Her daily routine is to remove makeup before going to bed. Also, she doesn’t forget nourishing her skin with a quality moisturizer. She uses an oil-free moisturize for her oily skin.

  1. Lemon Water

Drinking hot lemon water with honey is the secret of her glowing skin. Lemon water keeps the skin hydrated and glowing all the day. Also, it boosts body metabolism that keeps her body toned and flexible by burning more calories.

  1. Prefer CTM

Malaika Arora adheres to a strict cleansing, toning and moisturizing (CTM) routine to keep her skin health. With cleansing, she keeps her skin free from pollutants. With toning, she removes whatever residue is left after cleansing. And finally, she moisturizes he skin to get the perfect glow.

  1. Use SPF

It is no secret that every woman concerned about her skin will wear a quality sunscreen lotion to avoid the UV rays of sun from harming her skin. Do you know that UV rays could trigger creases and wrinkles on skin? Malaika Arora never goes out without wearing a quality SPF.

  1. Exercise

Malaika Arora is a fitness enthusiast and this is evident from here strict workout regimen. And she never misses her workout even when busy with shooting for ads and movies. And it is due to regular exercising that she’s able to maintain her youth in advance age. Exercising increases blood circulation and body metabolism.

Disclaimer: Malaika Arora has got good results by following the above-mentioned tips but the results could be different for other women.… Find more